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  Taking care of the lungs is essential for anyone who is focusing on improving their overall health. That is because, when excess mucus is present, it can be very discomforting — especially if you just can’t seem to get rid of it. The good news is, there are several natural herbs that studies have shown to…
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  Over 20 to 30 percent of men struggle with premature ejaculation all over the globe. It is gradually becoming a common problem among young men. Most shy away from talking about it. But listen up guys! Stressing about it just makes it worse. Both psychological and biological factors play a huge role in this.…
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Cardiovascular disease, also known as heart disease, or coronary artery disease (CAD), is the number one killer in the United States. Some herbs and supplements can help lower your chance of heart disease and treat heart conditions you already have. Diet and lifestyle also play a big role in preventing and reversing heart disease. Atherosclerosis…
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by Dr. Kotb It can feel like a full-time job to deal with irritable bowel syndrome (IBS). Yes, that’s why! People with IBS need to make a lot of changes to their lives, like cutting out foods that make their symptoms worse and adding ways to deal with stress to their daily routine. However, these…
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It is very important to take care of your lungs if you want to improve your general health. That’s because having too much snot can be very painful, especially if you can’t get rid of it. The good news is that studies have shown that a number of natural herbs have strong healing qualities that…
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by dr kotb and his team 1. Avoid Iodine Deficiency It’s well known that iodine status is a key determinant of thyroid disorders. Iodine deficiency can cause hypothyroidism and goiters because the mineral helps to convert and release thyroid hormones. Thyroid disorders that are caused by low iodine levels can cause heart complications, sluggish metabolism, weight…
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  Liquid calories and nutrition can be good or bad for blood sugar and diabetes. Here’s how you can get the healthiest bang from your beverages. Drinks for people with type 2 diabetes It can be hard to pick the right diabetic drinks, but it’s just as important to pick the right foods. Does coffee…
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It’s possible that your brain is the most important part of your body. Yes, there are a few more that you can’t live without, but they are all controlled by the brain. Not only does it keep your heart moving and lungs breathing, but it also stores everything that makes you unique. The brain is…
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  What exactly is high blood pressure, and how do the foods you eat affect it? High blood pressure happens when your heart pumps more blood through your arteries than it should. This extra blood pushes against the walls of your arteries, which can lead to many problems over time. Your heart pumps blood out…
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How VigRX Plus® Works VigRX Plus® has been formulated with a series of 10 potent natural erection precursors, aphrodisiacs, and libido enhancers that quickly build up in your system to measurably improve your sexual performance. Ingredients directly target nitric oxide levels, helping to relax the smooth muscle tissue of the corpus cavernosa (the 2 long…
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Number #11 will Surprise you. Overview Tinnitus is usually described as a ringing in the ears, but it can also sound like clicking, hissing, roaring, or buzzing. Tinnitus involves perceiving sound when no external noise is present. The sound can be very soft or very loud, and high-pitched or low-pitched. Some people hear it in…
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It’s no secret that many men have an easier time reaching orgasm than many women. That, coupled with the fact that premature ejaculation is the most common sexual disorder in men under 40, means you may frequently find yourself unsatisfied once he’s finished. It’s no secret that many men have an easier time reaching orgasm…
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  The Mediterranean Diet is a broad term that encapsulates the eating habits of countries along the Mediterranean Sea. It’s also a buzzword in the health community – you’ve likely heard of many studies linking the Mediterranean diet to a variety of anti-aging benefits like brain health and cancer prevention. Many studies have been performed on…
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  What does quercetin mean? What to Eat, How Much to Take, and Any Side Effects Quercetin might be good for your health because it can lower your risk of getting some diseases and reduce inflammation.   Quercetin is a natural pigment present in many: fruits vegetables grains It’s one of the best foods for…
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  12 Foods to Avoid If You Have Arthritis   There are many things, like what you eat, that can change how much inflammation you have when you have arthritis. Inflammation can be caused by foods that are high in sugar, fat, salt, or simple carbs. This can make your arthritis symptoms worse.   If…
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Let’s face it. Most women and men enjoy the benefits of healthy sexual relationships. Caring for someone you love and enjoying their company in every way is part of a healthy lifestyle. A growing number of men and women also look for ways to increase their pleasure or to enhance their fertility when it’s a…
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I’m a car guy. And when I was 19 the cool car to have, and to beat, was the 5.0 Mustang. If you had one, you worked it on weekends, with a cloud of ‘Stang smoke that left others in your tailpipe. If you didn’t have a 5.0 ‘Stang, you always claimed you had a…
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  17 Worst Foods For Prostate Health   Want to know the worst foods for prostate health?   You can’t get away from it. A healthy, well-balanced food is important for our quality of life as we age. More so when it comes to the prostate. There are a lot of people who think they…
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  Doing a Natural Kidney Cleanse at Home   The kidneys are two small organs that are below the ribs and on either side of the spine. They play an important role in: getting rid of excess waste balancing electrolytes creating hormones   If you don’t have any diseases, a healthy diet and drinking enough…
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  10 Diabetes Skin Problems You Should Know Diabetes can affect the entire body, including your skin. Find out how to spot, prevent, and treat diabetes skin complications. FacebookTwitterPinterest Copy Link If you have diabetes, your regular monitoring should include regularly checking your blood glucose levels—but also checking for changes in your skin, feet, and…
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  If you have diabetes and wake up at night to go to the bathroom, this is called nocturia. This is because high blood sugar makes the kidneys make more pee. Just what is nocturia? Nocturia means going to the bathroom at night. This means having to get up in the middle of the night…
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    When diabetes signs get worse quickly, they can sometimes become an emergency. It’s important to know what to do in an emergency and how to spot them. About 12.6% of people in the United States have diabetes, according to the Centers for Disease Control and Prevention (CDC). This includes people who have not…
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What can cause arteries to get blocked Atherosclerosis is thought to be a major cause of heart disease, especially coronary artery disease, which is the most common type of heart disease in the US. Atherosclerosis is the underlying cause of about 50% of deaths in Western countries . It’s a chronic inflammatory disease with numerous…
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Sticking to a conventional diet and exercise plan can be difficult. However, there are several proven tips that can help you eat fewer calories with ease. These are effective ways to reduce your weight, as well as to prevent weight gain in the future. Here are 12 ways to lose weight without diet or exercise.…
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    What Foods Are Good For Shrinking The Prostate?   A lot of men have problems with their prostate glands, such as benign prostatic hyperplasia (BPH) and prostatitis. and even prostate cancer, which is one of the most common types of cancer in men. More men with a family history of prostate problems will…
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      An optimally functioning gut is crucial for maintaining overall health and supporting proper digestion. When the intestines become clogged by toxins and accumulated waste, it can lead to a number of digestive problems and discomfort. There are many ways to promote gut health, and including fruit in your diet is a natural and effective…
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10 Testosterone-Killing Foods   It has been found that eating a lot of certain foods might make some people’s testosterone levels drop. A lot of the study is either out of date, used animals (like rats) as subjects, or was based on small clinical trials. Before making changes to your diet, it’s best to talk…
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The Definitive Guide to Healthy Eating in Your 50s and 60s How to Eat Well in Your 50s and 60s: The Complete Guide     For many, turning 50 is a big and exciting event.   It’s also a time when our bodies change, which means we need different foods. By eating a balanced diet…
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    For men, testosterone is the main sex hormone. In the testes, Leydig cells make it. It has a big impact on sex drive, bone mass, body composition, muscle mass and strength, voice tone, and sperm output.   When it comes to testosterone, some foods can raise or lower them. A study done in…
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10 of the best foods for nerve repair that you should eat     Taking care of your nervous system is important for your general health because it is the body’s complex communication network. There are some foods that may help our bodies be stronger than ever because they are good for nerve repair. Eating…
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  Protect yourself from cancer by adding these anti-cancer foods to your diet.   One important thing you can do to lower your risk of getting cancer is to follow an anti-cancer diet. To lower your chance of getting cancer, the American Cancer Society says to follow the U.S. Dietary Guidelines and eat at least…
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Trouble sleeping? Beat insomnia and other sleep problems with this easy timeline to a better night’s rest. Do this now, sleep better tonight There are many things you can do every morning, afternoon, and evening to greatly increase the chances that you’ll sleep deeper and longer at night. After talking to sleep experts about the…
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    High blood pressure is a national epidemic. Almost a third of Americans have high blood pressure, and another third of all Americans have blood pressure that is higher than normal, just not high enough yet to officially be called “hypertension.” Whether you have hypertension (high blood pressure), or pre-hypertension, you can benefit from…
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By Dr. M. Kotb   It’s the Holy Grail for people with diabetes – checking your blood sugar and seeing the numbers right in line. Can lifestyle changes help? Yes, say nutrition experts and top diabetes doctors. Check out these 9 tips to for lowering your blood sugar naturally… It’s the Holy Grail for people…
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by Dr. Kotb Irritable bowel syndrome (IBS) does not come with a handbook. When you are diagnosed with IBS you are likely not to know all of the ways to cope with the condition. It’s invisible, chronic, and it involves embarrassing physical symptoms you want to reduce. In addition to trying out various treatment options, it is also important to understand the…
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A common test performed by clinicians to determine whether a kid under the age of three would get persistent asthma before turning 13 is the asthma predictive index (API). According to research, it is more accurate in identifying kids who might not acquire asthma. The API is a diagnostic tool that aids medical professionals in…
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Some IVIG brands, like Gammagard, have sugar added. Your blood glucose may briefly increase as a result of this. However, studies don’t indicate that weight gain is a common IVIG adverse effect. Intravenous immunoglobulin (IVIG) is a medication used to treat immune system problems in patients. These conditions include: Multifocal motor neuropathy (MMN) in Kawasaki…
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  The disorder known as myocardial fibrosis results in the accumulation of scar tissue in your heart. Although it can happen at other times as well, it usually happens after a heart attack. The scarring of your heart muscle is known as myocardial fibrosis, also known as fibrosis of the myocardium. Myocardial fibrosis can be…
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Why omega-3 fatty acids are good for you It’s very important to get enough omega-3 fatty acids. They are great for your brain and body in many important ways. In fact, omega-3 fatty acids are one of the nutrients that have been studied the most. Scientists have found that omega-3 fatty acids are good for…
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  The all-natural supplement Semenax is said to increase the amount of semen and make you feel more satisfied with your personal life. This Semenax review will look at the supplement in great detail and let you know if it can improve your sexual pleasure. As men get older, both the number and intensity of…
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      A healthful diet means eating a wide variety of nutritious foods. People with irritable bowel syndrome (IBS), on the other hand, may find that certain foods make their digestive problems worse. It’s not possible to make a single list of foods to avoid because the foods that make IBS worse for different…
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  If you’ve been working hard to lose weight and find that the scale hasn’t budged just yet, it may be time to take a second look at the ingredients you’re routinely stocking in your kitchen. Heavily processed foods can make it difficult to maintain steady weight loss, but some of the best foods to…
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A list of 15 foods that can make you sleep. Many people find it difficult to sleep at night. This is usually caused by a lack of the right nutrients in the body. Stress and anxiety may also cause you to stay up at night, and you may find it hard to “switch the brain…
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Scouring the internet for reliable information about a diet for those with diabetes can leave you confused and misinformed. There’s no shortage of advice, but it’s often challenging to discern fact from fiction. Below we debunk 10 common diabetes diet myths.   Diabetes and diet: What’s the connection? »   1. Eating sugar causes diabetes…
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    A lot of people want to lose weight and get healthy these days.     A lot of prepared carbs and refined sugars are found in junk food. It has been shown that these make the whole body swell up.   This can cause a lot of different illnesses over time, like diabetes,…
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  Signs of Low Testosterone in Men Low testosterone and age Men in their 40s or 50s may come to mind when you think of testosterone levels dropping. But guys younger than 30 can also have low testosterone, or “low T.” The Mayo Clinic says that a man’s testosterone levels usually rise when he is…
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  7 Foods That Can Cause Chronic Inflammation, According to Experts Think twice about that hot dog. Inflammation has been linked to seven of the ten top causes of death in the US. Inflammation is a response from the immune system that is meant to help for a short time. But the way we live…
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  Insulin is a very important hormone that keeps your blood sugar levels in check. It helps move sugar from your blood into your cells so that your body can store it. Cells that are insulin resistant can’t use insulin well, which makes your blood sugar stay high. When your pancreas feels that your blood…
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Here Are 5 Mistakes to Avoid IF You have Hypothyroidism:   1- Eating millet: all varieties 2-Eating highly processed foods: hot dogs, cakes, cookies, etc. 3-Eating soy-based foods: tofu, tempeh, edamame beans, soy milk, etc. 4-drinking alcohol   5- Mistake Number #8 Not taking Supplements …..Continue Here   Recommended by Dr. kotb and His Team Why Trust Us?…
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Arthritis, like several other health conditions so many of us deal with, is a product of inflammation in the body. If you’ve ever wondered why I’m such a big proponent of filling your diet with anti-inflammatory foods, it’s because I hate to see people suffering with conditions as painful and limiting as this one. It can…
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  Liquid calories and nutrition can be good or bad for blood sugar and diabetes. Here’s how you can get the healthiest bang from your beverages. Drinks for people with type 2 diabetes It can be hard to pick the right diabetic drinks, but it’s just as important to pick the right foods. Does coffee…
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This healthy 1,200-calorie weight-loss meal plan for diabetes makes it easy to balance your blood sugar. There are some of the best foods for people with diabetes in these simple 7-day meal plans. They include healthy fats, whole grains, and complex carbohydrates like fresh fruits and veggies. It was hard for us to eat refined…
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Diabetes is a chronic disease that has reached epidemic proportions among adults and children worldwide . Uncontrolled diabetes has many serious consequences, including heart disease, kidney disease, blindness and other complications.   It’s important to know that eating the wrong foods can make your blood sugar and insulin levels rise and cause inflammation, which may…
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    The ketogenic diet involves consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy. Health benefits can include weight loss and lowering your risk for certain diseases. The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that…
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  What is a Female Libido? A lot of people get confused when they hear the word “libido.” They think it means an organ or a secret part of the body that isn’t talked about much. If you’re a woman, your libido is just another word for your sex drive. To say it is the…
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Let’s face it. Most women and men enjoy the benefits of healthy sexual relationships. Caring for someone you love and enjoying their company in every way is part of a healthy lifestyle. A growing number of men and women also look for ways to increase their pleasure or to enhance their fertility when it’s a…
Read more