The kidneys are two small organs that are below the ribs and on either side of the spine.

They play an important role in:

getting rid of excess waste
balancing electrolytes
creating hormones


If you don’t have any diseases, a healthy diet and drinking enough water should keep your kidneys healthy.

But some plants, foods, and supplements can help keep your kidneys healthy.

From your first glass of water in the morning to that extra cup of herbal tea, these four things will help your kidneys stay healthy and clean.

1. Hydration is key

Almost sixty percent of a grown person’s body is water. Every system in the body, from the brain to the liver, needs water to work.

As the body’s filtering system, the kidneys need water to make pee. Urine is the body’s main waste product that gets rid of things that aren’t needed or wanted.

Urine output is low when you don’t drink enough water. Kidney problems, like kidney stones, can happen when you don’t make enough pee.

It is very important to drink enough water so that the kidneys can get rid of waste properly. During a kidney cleaning, this is very important.

The Institute of Medicine says that men should drink about 3.7 liters of water every day and women should drink about 2.7 liters of water every day.



2. Choose foods that support kidney health Grapes

Resveratrol is a plant chemical that is found in grapes, peanuts, and some berries.

As part of one study with rats that had polycystic kidney disease, resveratrol was found to reduce inflammation in the kidneys.

Red grapes are a great snack in the afternoon, and they taste even better when they’re frozen.






Cranberries are often praised for being good for your stomach.

A test in the clinicAn article in the Nutrition Journal from a reliable source showed that women who ate sweetened dried cranberries every day for two weeks had fewer urinary tract infections.

Adding dried cranberries to trail mix, soups, or even oatmeal makes them taste even better.



Fruit juices

Citric acid, also known as citrate, is found in lemon, orange, and grape juice.

By binding to calcium in pee, citrate helps keep kidney stones from forming. Stones in the kidneys can be caused by calcium crystals that grow too quickly.

Additionally, having one cup of fresh juice every day can help you meet your daily fluid needs.


Researchers have looked into how brown kelp can help the pancreas, kidneys, and liver.

In a study done on rats in 2014, both kidney and liver damage from diabetes got better after they were fed edible seaweed for 22 days.


Calcium-rich foods

A lot of people think that staying away from calcium can help keep kidney stones away. This is not true at all.

Kidney stones can form when your urine has too much oxalate. To stop the body from absorbing and getting rid of oxalate, calcium is needed to join with it.

You can get the daily suggested amount of calcium, which is 1.2 grams, by eating foods that are high in calcium, like


soy or almond milk
fortified cereals



3. Drink kidney-cleansing teas



Hydrangea is a beautiful flowering bush that has flowers in shades of pink, blue, purple, and white.

A new study with animalsAccording to a reliable source, giving extracts of Hydrangea paniculate for three days could protect against kidney damage. This is most likely because the plant has antioxidants.



Sambong is a tropical climate shrub, common to countries such as the Philippines and India.

They found that adding an extract from Blumea balsamifera to calcium oxalate crystals made the crystals smaller in one case. This might be able to stop kidney stones from forming.


4. Supplement with supportive nutrients
Vitamin B6

Vitamin B6 is an important part of many chemical processes in the body. When glyoxylate is broken down, it can turn into oxalate instead of glycine if B6 is not present.

Too much oxalate can cause kidney stones, as we already said.

Take a daily B-complex vitamin with at least 50 mg of B6 as a supplement.

The Food and Nutrition Board (FNB) says that people shouldn’t get more than 100 mg of vitamin B6 per day, unless they are getting it as part of their medical treatment and are being watched by a doctor.


The typical Western diet has few healthy omega-3 fatty acids and a lot of omega-6 fatty acids, which can cause inflammation.

According to research, having a lot of omega-6 fatty acids may cause kidney stones to form. The metabolism of omega-6s can easily slow down when you eat more omega-3s. The best ratio for intake is 1:1.

Two of the most important omega-3 fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Take a high-quality fish oil supplement every day that has 1.2 g of both EPA and DHA.



Potassium citrate

Potassium is an important part of keeping the pH and electrolyte balance in pee.

Using potassium citrate as a treatment may help lower the risk of getting kidney stones, especially in people who have them often.

If you have had kidney trouble in the past, you should talk to your doctor before taking potassium supplements.