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Home exercises for legs and booty – Jillian Michaels

Get 7 Day FREE TRIAL to Jillian Michaels’ The Fitness App with personalized meal plans and workout programs here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! “Jillian Michaels workout” "30 day shred" "six week six pack" "ripped in 30" fat burning fitness exercise…
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Italian Sausage Kale Soup Recipe

This hearty Italian sausage kale soup recipe is ready in just 30 minutes! Naturally keto kale soup is loaded with flavor, greens and a creamy broth. Get The Recipe > Italian Sausage Kale Soup Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or…
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Why It’s So Hard To Make Goals A Reality

Why It’s So Hard To Make Goals A Reality Why is it dang so hard to bring your “goals” into fruition? I am hoping this will help you! I’ve seen and shifted over and over again with clients… DECISION. You may not have fully DECIDED it’s happening. You may be trying it on, thinking about…
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Counting macros – carbohydrates (carbs), protein, fat Jillian Michaels

Get 7 Day FREE TRIAL to Jillian Michaels’ The Fitness App with personalized meal plans and workout programs here: https://www.jillianmichaels.com/app This video covers all questions on macro counting. The do’s, don’ts, and the metabolic type quiz to get it right. https://www.jillianmichaels.com/blog/weight-loss/quiz-determine-your-ideal-macro-ratio Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition…
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How GymGuyz Became the Top Mobile Personal Training Company Nationwide with Josh York

How GymGuyz Became the Top Mobile Personal Training Company Nationwide with Josh York Josh York did not have it easy growing up. An ill mom, a dad not around, he learned from the school of hard knocks. And then 12 years ago, during the economic crash, Josh had a vision- and clarity around a goal…
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214: How GymGuyz Became the Top Mobile Training Brand Nationwide with Josh York

Josh York did not have it easy growing up. An ill mom, a dad not around, he learned from the school of hard knocks. And then 12 years ago, during the economic crash, Josh had a vision- and clarity around a goal on how to SCALE his hourly personal training business and help so many…
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Baked Balsamic Chicken Thighs Recipe

Super EASY baked balsamic chicken thighs need just 5 minutes prep time! This balsamic chicken recipe (complete with simple balsamic chicken marinade) makes a flavorful weeknight dinner. Get The Recipe > Baked Balsamic Chicken Thighs Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients…
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Juicy Baked Chicken Breast Recipe: The Best Way To Bake Chicken

Simply the BEST way to bake chicken breast in the oven! This juicy baked chicken breast recipe at 450 degrees is fast, EASY, and never dry. Get The Recipe > Juicy Baked Chicken Breast Recipe: The Best Way To Bake Chicken Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low…
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Most effective fat burning fitness techniques – Jillian Michaels

Get 7 Day FREE TRIAL to Jillian Michaels’ The Fitness App with personalized meal plans and workout programs here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! “Jillian Michaels workout” "30 day shred" "six week six pack" "ripped in 30" fat burning fitness exercise…
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The Other Kind Of FAT

The Other Kind Of FAT I kill F.A.T. daily BUT… it’s not the kind of “FAT” you think! FAT stands for FALSE ASSUMED TRUTHS and it is what is keeping us from radical results in all areas of our life. It’s those beliefs you are holding onto just “because” someone told you it is so……
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25+ Best Keto Sweet Snacks That Taste Amazing

Looking for the best keto friendly sweet snacks? Get ideas to make yourself OR low carb sweet snacks to order online – all with no sugar and ultra low net carbs. Read More > 25+ Best Keto Sweet Snacks That Taste Amazing Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free,…
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What would you do if you knew you would not fail?

What would you do if you knew you would not fail? Not sure who needs to hear this tonight but YOU ARE NOT TOO OLD AND IT IS NOT TOO LATE! Just getting started over here a year before 50. Let’s GO! You can be too. Here is the question I asked my branding client…
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Are Beets Keto? Carbs In Beets

Are beets keto friendly? Learn the real answer here — complete with carbs in beets, and recipes where you can enjoy beets on keto. Read More > Are Beets Keto? Carbs In Beets Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less!

Healing Migraines, Pain, Functional Neurology and the BRAIN with Dr. Stephanie Barbakoff from Oculus Brain Center

Healing Migraines, Pain, Functional Neurology and the BRAIN with Dr. Stephanie Barbakoff from Oculus Brain Center I had never heard of functional neurology until my hand and wrist stopped working well after my Distal Bicep Tear Repair. When I met Dr. Barbakoff and learned of Oculus Brain Center I was blown away by their approach to…
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213: Healing Migraines, Pain, Functional Neurology and the BRAIN with Dr. Stephanie Barbakoff from..

Healing Migraines, Pain, Functional Neurology and the BRAIN with Dr. Stephanie Barbakoff from Oculus Brain Center I had never heard of functional neurology until my hand and wrist stopped working well after my Distal Bicep Tear Repair. When I met Dr. Barbakoff and learned of Oculus Brain Center I was blown away by their approach…
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Intermittent Fasting – Best way for best results.

Get 7 Day FREE TRIAL to Jillian Michaels’ The Fitness App with personalized meal plans and workout programs here: https://www.jillianmichaels.com/app Do’s and don’ts of intermittent fasting. How long to fast for. Benefits of intermittent fasting. What NOT to do when intermittent fasting. And yes you get BETTER results with 16 hours, but if you can’t…
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Top Tips To Make Eating Healthy Easier! – Jillian Michaels

Top strategies to make eating healthy easier! Get 7 Day FREE TRIAL to Jillian Michaels’ The Fitness App with personalized meal plans and workout programs here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! “Jillian Michaels workout” "30 day shred" "six week six pack"…
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Keto Flan Recipe

This easy low carb keto flan recipe is perfection – with a key ingredient for a super creamy base and browned caramel on top. You won’t be able to tell this is sugar-free flan at all. Get The Recipe > Keto Flan Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural,…
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Work Life Balance – Making time for working out – Jillian Michaels

Get 7 Day FREE TRIAL to Jillian Michaels’ The Fitness App with personalized meal plans and workout programs here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! "jillian michaels 12 hour rule" “Jillian Michaels workout” "30 day shred" "six week six pack" "ripped in…
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Improving Your Teens Mental Health with Jamie Kromm

Improving Your Teens Mental Health with Jamie Kromm Jamie Kromm spent years of teaching in the public school system that left her disheartened, discouraged, and certain there was a better way to support kids and parents with the challenges that made it hard for kids to show up and learn. Her love for teaching and learning…
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212: Improving Your Teens Mental Health with Jamie Kromm

Jamie Kromm spent years of teaching in the public school system that left her disheartened, discouraged, and certain there was a better way to support kids and parents with the challenges that made it hard for kids to show up and learn. Her love for teaching and learning blossomed in the world of personal development…
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Quick Home Workout No Equipment Jillian Michaels

Get 7 Day FREE TRIAL to Jillian Michaels’ The Fitness App with personalized meal plans and workout programs here: https://www.jillianmichaels.com/app Do Each Exercise back to back for 1 minute each (as many reps as possible). 4 rounds! Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves!…
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Are Eggs Keto? Carbs In Eggs

Are eggs keto friendly? Get the answers here: Learn about carbs in eggs for a variety of cooking methods, plus delicious keto egg recipes. Read More > Are Eggs Keto? Carbs In Eggs Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less!

Attention Coaches!

Attention Coaches… One day after turning 49 and I’m already COMING OUT!! I have been keeping a big secret! Although you see my books, my programs, etc alll about (aging, fitness, and nutrition) this is NOT ALL I AM… Wait what?! You see, It’s what I have built. It’s what I created from nothing. But…
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How To Make The Best Caramelized Onions

The complete guide for how to caramelize onions perfectly! This tutorial shows you the tricks and technique for the best caramelized onion recipe ever. Get The Recipe > How To Make The Best Caramelized Onions Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or…
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49! BRING IT!!!!!

49! Bring It!!!!!   Dang time flies!! This birthday feels especially strange as I’m now older than my father when he died which is such a strange feeling. I do not take any year for granted and I’m so grateful for my to 49 levels of life so far! I am so looking forward to…
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Broken foot workout

Broken Foot Workout Today (yup that’s a thing!) Wake and shake today! Oh man, injuries have been my theme this year! Just when I recovered from the distal bicep tear I broke my foot 😂 Life happens FOR US! I know 😉… stepping up my game for the challenge to find work arounds! Here is…
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Others Opinions Don’t Matter

Others Opinions Don’t Matter “Stay in your lane” “You are too old” “That’s a stupid idea” “That’s ridiculous” “You can’t afford that” “No one would say yes to that” “I would never do that” “You better have a plan B” “That is too risky” “No one wants to hear that from you” I’ve heard them…
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Keto Coffee Creamer Recipe

The BEST keto coffee creamer recipe! Learn how to make easy keto friendly coffee creamer, with 5 flavor options to try. Get The Recipe > Keto Coffee Creamer Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less!

211: Dropped: 13 Days Before Navy SEAL Graduation – The Lessons That Took Two Decades To Get with…

This week no Leveling Up, Natalie Jill sits down with her favorite person, who husband, Brooks Hollan. Brooks Hollan is a graduate of the U.S. Naval Academy, an entrepreneur, and high performance coach. Through his business, Service2Purpose (www.service2purpose.com), he works with high achievers that deep down still feel not-good-enough and unworthy, as well as helping…
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The truth about Himalayan Salt – jillian michaels

Get 7 Day FREE TRIAL to Jillian Michaels’ The Fitness App with personalized meal plans and workout programs here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! This video is all about salt. How much salt is safe. The health benefits of salt. What…
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Are Pickles Keto? Guide + Keto Pickles Recipe

Are pickles keto? All you need to know about pickles on keto and carbs in pickles, plus a 15 minute recipe for homemade keto pickles! Get The Recipe > Are Pickles Keto? Guide + Keto Pickles Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10…
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HAPPINESS AND GRATITUDE MEDITATION

Get 7 Day FREE TRIAL to My Fitness and diet App here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! Meditation for stress release, gratitude, happiness, manage anxiety.

Surrender, Scars and Choice

Surrender, Scars and Choice Almost a year ago, on my 48th bday, I got the word “surrender” tattooed on my right arm. It was my first and ONLY tattoo. I wanted that word because it means a lot to me. I know now (and knew when it became my word to live by) that surrendering…
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Avocado Egg Salad Recipe

The EASIEST, healthy, naturally keto avocado egg salad recipe! You need just 7 simple ingredients + 10 minutes to make avocado and egg salad. Get The Recipe > Avocado Egg Salad Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less!

Zucchini Pizza Bites Recipe

This fun, easy mini zucchini pizza bites recipe needs just 6 ingredients + 20 minutes! Enjoy healthy pizza flavors with these naturally keto pizza bites. Get The Recipe > Zucchini Pizza Bites Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less!

Addiction Relapse and Full Recovery with Vasavi Kumar

Addiction Relapse and Full Recovery with Vasavi Kumar An Indian immigrant born and raised in NYC, Vasavi Kumar grew up being bullied. She smoked her first cigarette at age 12, had her first drink at age 14 and when her dad didn’t like what she was up to he pulled her from all she knew and…
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210: Addiction Relapse and Full Recovery with Vasavi Kumar

An Indian immigrant born and raised in NYC, Vasavi Kumar grew up being bullied. She smoked her first cigarette at age 12, had her first drink at age 14 and when her dad didn’t like what she was up to he pulled her from all she knew and put her in private school. This did…
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Sunbutter Cake Cookies

Sunbutter Cake Cookies Ingredients 1/2 cup sunbutter 2/3 cups almond flour 1/4 cup agave nectar 1/4 tsp baking soda 1/2 tsp pure vanilla extract 1 egg Directions 1. Combine all ingredients in a mixing bowl, stir completely blended. 2. Using ice cream scoop, scoop out cookie dough and spread each one on a baking sheet…
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Why diet’s don’t work – jillian michaels

Get 7 Day FREE TRIAL to The Fitness App here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! This is a video about why people struggle to lose weight – emotional eating – binge eating – overeating – diet culture “Jillian Michaels workout” "30…
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Are Apples Keto? Carbs In Apples

Are apples keto friendly? Learn about whether you can have apples on keto, carbs in apples, and flavorful low carb recipes to fulfill your apple cravings. Read More > Are Apples Keto? Carbs In Apples Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or…
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Our Scars Are Our Teachers

Our Scars Are Our Teachers MY NEW ARM… scars and all. They say that life gives us whispers and small signs first and that if we do not listen, those whispers and signs get louder and louder and louder until we can’t ignore them any longer. My accident in Costa Rica 6 months ago was…
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CULTIVATE RESILIENCE MEDITATION

Get 7 Day FREE TRIAL to The Fitness App here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! “Jillian Michaels workout” Meditation for resilience, inner peace, managing anxiety. Stress reduction.

Homeschooling vs. Distance Learning: Where Do We Start and Should We with Serena Ryan

Homeschooling vs. Distance Learning: Where Do We Start and Should We with Serena Ryan There is a lot of information out there about Homeschooling and Distance Learning. So much so, that it has become overwhelming! We knew we had to have a conversation about this exact topic. Natalie Jill took to her personal Facebook page…
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209: Homeschooling vs. Distance Learning: Where Do We Start and Should We with Serena Ryan

There is a lot of information out there about Homeschooling and Distance Learning. So much so, that it has become overwhelming! We knew we had to have a conversation about this exact topic. Natalie Jill took to her personal Facebook page to ask who was out there and she was pointed toward Serena Ryan –…
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Raspberry White Chocolate Keto Popsicles Recipe

Raspberry white chocolate keto popsicles need just 5 ingredients + 10 minutes prep! These low carb keto friendly popsicles are sweet, creamy and only 3.7g net carbs each. Get The Recipe > Raspberry White Chocolate Keto Popsicles Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with…
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Into The Light

Into The Light A tale of The “quick start” and the detail guy…I’ve been with my husband Brooks Hollan for ten years (married 5) and it’s so true that opposites attract! For as much as we have in common, we have some HUGE differences. He was an Olympic qualifying swimmer, I hate the pool (ummm hello…
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What Are Macros?

What are macros, and why do keto macros matter so much? Learn all about counting macros here, complete with ideal macros for keto, free calculators and answers about how to track macros for weight loss. Read More > What Are Macros? Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low…
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Your Big Goal Is Like This

Your Big Goal Is Like This YOUR BIG CRAZY HUGE GOAL IS LIKE THIS… Do you remember the day you learned as a kid to ride a bike? It was likely a huge pivotal moment for you… the day you learned you COULD. I was super young and my dad taught me. I was “SO…
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Intuitive Eating

This is a LONG one team. Giving you my take on "intuitive eating" So settle in! Get 7 Day FREE TRIAL to My Fitness and diet App here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! “Jillian Michaels workout” Intuitive Eating Weight Loss Behavioral…
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