drkotb@drkotb.online

Category: Weight Loss

 

Online Doctor Chat 24/7

29+ Specialists are Online - Medical Help - Live Chat

Image result for doctor on demand

Reduction of Body Fat Mass | Aerobic Workout Full Body for Healthy Life | Zumba Class

Reduction of Body Fat Mass | Aerobic Workout Full Body for Healthy Life | Zumba Class Join as a member of this channel to enjoy privileges: https://www.youtube.com/channel/UCnrXvqbfwAEpIyPLQQNr8nA/join Thank For Watching My Video, Subscribe for more videos: https://goo.gl/VRSFD9 ———————————————————— See more effective aerobic exercises at: 1. Zumba dance workout for beginners: https://goo.gl/oQ9x8e 2. Aerobic 30 Menit…
Read more

25 Mins Toned Arms Workout | Eva Fitness

πŸ‘‰ 25 Mins Toned Arms Workout | Eva Fitness β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬ ⏳ π‹πˆπŠπ„ & π’π”ππ’π‚π‘πˆππ„: πŸ‘‰ π’π”ππ’π‚π‘πˆππ„ : https://bit.ly/3nIQQIh πŸ‘‰ π‹πˆπŠπ„ : https://www.facebook.com/mirapham.inc πŸ‘‰ π‹πˆπŠπ„ : https://www.facebook.com/evafitness.contact β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬ ⏳ CONTACT US: 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! βœ‰ evafitness.contact@gmail.com Β© Copyright by…
Read more

CORE PILATES BURN | 30 minute Home Workout

This is a core pilates burn and tone, 30 minute at home workout. These abs exercises will help you get a toned flat stomach and sculpt into your waist. Join the workout live and let’s get ready to sweat! Be sure to check out the new Lean Whey by Optimum Nutrition. πŸ’› New Lean When…
Read more

NO EQUIPMENT Full Body Fat Burning HIIT Workout | No.90

Get ready to work up a BIG BIG sweat with this NO EQUIPMENT Full Body Fat Burning HIIT Workout! Go all out and burn some fat! — Get my Outfits: https://gym.sh/muscle-home Get my Supplements: https://womens.best/mrandmrsmuscle Join my Private FEMALE ONLY Workout Group: https://facebook.com/groups/justworkoutsquad — Main HIIT Exercises — 1) Squat to Back Step 2) Snap…
Read more

Jon Jones Diet and Workout Plan

The Jon Jones diet combines lean meats and healthy vegetables. Jones is not only one of the most talented fighters The post Jon Jones Diet and Workout Plan appeared first on Protein Teacher.

BEST 11 LINE ABS (2021) | Lose Fat in 14 Days | 8 minute Workout

This is the best 11 line abs at home workout challenge of 2021 to help you lose belly fat in 14 days. These abs exercises will help show you how to get a toned flat stomach and burn stubborn belly fat from home. For the best abs results, do this with my fat loss workouts…
Read more

ABS & THIGH WORKOUT IN BED | Flat Belly & Slim Thighs BURN πŸ”₯ ~ Emi

β–Ίjoin the #femily membership! http://bit.ly/femilymembers ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/ ☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform β–Ί turn on notifications for new videos every week β–ΊBE MY FRIEND ζˆη‚Ίζˆ‘ηš„ζœ‹ε‹ Instagram: @EmiWong_ https://www.instagram.com/emiwong_ Facebook: @Emi Wong https://www.facebook.com/EmiWongg ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_ β–Ί15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM Facebook https://bit.ly/emitransformFBfinal Instagram https://bit.ly/emitransformIG Videos playlist: https://bit.ly/emitransform15dayplaylist β–Ί4-WEEK…
Read more

HIIT TREADMILL CHALLENGE for advanced athletes

A few creative ways to crush your treadmill / tread and shred workout. These are super challenging. Advanced athletes only. Do each move for 20 seconds to a minute (depending on fitness level). 20 seconds rest between each. 4 rounds. Try at your own risk πŸ˜‚πŸ˜‡ Get 7 Day FREE TRIAL to The Fitness App…
Read more

Sofia Richie Diet and Workout Plan

The Sofia Richie diet is all about eating the foods she loves in moderation. She has walked the ramp for The post Sofia Richie Diet and Workout Plan appeared first on Protein Teacher.

15 MIN DUA LIPA DANCE PARTY WORKOUT – Full Body/No Equipment

A full body DANCE cardio routine to music by DUA LIPA! 4 songs off of her album Future Nostalgia and 1 surprise addition! A great way to get a sweat on, and it’s guaranteed to put a smile on your face! Dance Fitness!! #DuaLipa #homeworkout #fullbodyworkout ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg 00:00 – 3:25 Hallucinate…
Read more

How To Cook Shirataki Noodles

Curious about miracle noodles? This is the BEST method for how to cook shirataki noodles to the perfect al dente texture. Ready in 25 minutes, this konjac noodles recipe comes with a creamy garlic parmesan sauce.Β Get The Recipe > How To Cook Shirataki Noodles Want more like this? Visit the Wholesome Yum recipe index for…
Read more

LIFTED BOOTY in 14 Days | 8 minute Home Workout Challenge

Get a lifted booty in 14 days with this 8 minute at home workout challenge. These butt and glutes exercises will help show you how to get a round butt and perky bum from home. For the best butt workout challenge results, do this with my fat burn workouts and good nutrition. Be sure to…
Read more

25 Minute Abdominal Exercises – The Easiest Way to Lose Belly Fat (Do it Everyday) | Eva Fitness

πŸ‘‰ 25 Minute Abdominal Exercises – The Easiest Way to Lose Belly Fat (Do it Everyday) | Eva Fitness β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬ ⏳ π‹πˆπŠπ„ & π’π”ππ’π‚π‘πˆππ„: πŸ‘‰ π’π”ππ’π‚π‘πˆππ„ : https://bit.ly/3nIQQIh πŸ‘‰ π‹πˆπŠπ„ : https://www.facebook.com/mirapham.inc πŸ‘‰ π‹πˆπŠπ„ : https://www.facebook.com/evafitness.contact β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬ ⏳ CONTACT US: 🚫 If any producer or label has an issue with any of the uploads please…
Read more

Weight Loss | Fat Loss | Burn Calories | 32 Mins Aerobic Workout (Once a Day) | Zumba Class

Weight Loss | Fat Loss | Burn Calories | 32 Mins Aerobic Workout (Once a Day) | Zumba Class Join as a member of this channel to enjoy privileges: https://www.youtube.com/channel/UCnrXvqbfwAEpIyPLQQNr8nA/join Thank For Watching My Video, Subscribe for more videos: https://goo.gl/VRSFD9 ———————————————————— See more effective aerobic exercises at: 1. Zumba dance workout for beginners: https://goo.gl/oQ9x8e 2.…
Read more

Abs and Upper Body Workout (Strength & Tone) | No. 78

Hey Ladies GRAB your dumbbells and let’s smash this workout! Gents you know the drill…let’s get our SWEAT ON!!! Main Exercises in this Workout: 30s Active / 10s Rest / 4 Rounds 1) Seated Half Curl to Shoulder Press 2) Mountain Renegade Row 3) Single to Double Chest Fly 4) Bear Arm Raise to Knee…
Read more

No Bake Keto Cheesecake Recipe

A quick no bake keto cheesecake recipe that’s so rich and creamy, you’d never guess it’s sugar free. This low carb no bake cheesecake is based on the popular classic version.Β Get The Recipe > No Bake Keto Cheesecake Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb…
Read more

VH1 Host to Rock Bottom to Working with the Biggest Names on PR with Jen Gottlieb

VH1 Host to Rock Bottom to Working with the Biggest Names on PR with Jen Gottlieb Jen Gottlieb, Co-founder and Chief Mindset Officer for the acclaimed PR company, Super Connector Media (SCM), uses her decade of performance and mindset experience to help entrepreneurs connect with the media so they can share their knowledge with the…
Read more

Grow A Booty Workout | Grow Butt Not Legs – Hourglass Program

#PINK_Ambassador #Ad #Sponsored ✚ Giveaway All rules and details on how to enter are in my latest Instagram post here: https://www.instagram.com/p/CLl9rWKFRIF/ Please drop a comment down below and make sure you smash that like button to show support, and let me know if you want me to organise more of these for you guys. Hope…
Read more

239: VH1 Host to Rock Bottom to Working with the Biggest Names on PR with Jen Gottlieb

Jen Gottlieb is the Co-founder and Chief Mindset Officer for the acclaimed PR company, Super Connector Media (SCM), uses her decade of performance and mindset experience to help entrepreneurs connect with the media so they can share their knowledge with the masses. Former VH1 host and Broadway actress, Jen Gottlieb began coaching others the tips…
Read more

Marriage Q&A! θͺ°ζ›΄ζœ‰ζ€§ζ…Ύ? ζιŽι›’ε©š? ε¦’εΏŒεΏƒε’ŒδΈδΏ‘δ»»? ft. Grace Wong ηŽ‹ε›ι¦¨

β–Ίjoin the #femily membership! http://bit.ly/femilymembers ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/ ☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform β–Ί turn on notifications for new videos every week β–ΊBE MY FRIEND ζˆη‚Ίζˆ‘ηš„ζœ‹ε‹ Instagram: @EmiWong_ https://www.instagram.com/emiwong_ Facebook: @Emi Wong https://www.facebook.com/EmiWongg ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_ β–Ί15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM Facebook https://bit.ly/emitransformFBfinal Instagram https://bit.ly/emitransformIG Videos playlist: https://bit.ly/emitransform15dayplaylist β–Ί4-WEEK…
Read more

Legs and Glutes Circuit | Dumbbells | 77

Get ready to fire up those Glutes with with this quick 15 minute Lower body Dumbbell Circuit! Use My Weight loss Meal Plans & Programs – https://mrandmrsmuscle.com Get my supplements – https://womens.best/mrandmrsmuscle (Amino & Energy // Fit Whey // Iso Whey) Join My Private Ladies Group – https://facebook.com/groups/justworkoutsquad – Equipment used: 2x 10kg Dumbbells —…
Read more

10 Minutes Abs & Core | Home Workout – 81

Get stronger and more defined abs by combining this 10 minute Quick Abs Workout with our cardio/full body workouts and a well-managed diet. To lose belly fat fast and develop your figure pay close attention to the type of food you consume, your protein levels, water intake, your rest/sleep and do more cardio focused workouts.…
Read more

Ana de Armas Diet and Workout Plan

The Ana de Armas diet involves eating the foods shes loves in moderation. She took over Hollywood in 2015 and The post Ana de Armas Diet and Workout Plan appeared first on Protein Teacher.

20 MIN BOOTY / LEG WORKOUT – weights & booty band (grow your booty)

Do this 20 minute weighted booty and leg workout #WithMe ! All you need is a set of dumbbells (or whatever you have available to you at home) and a booty band/mini band! This workout is designed for strength building & muscle growth. Get ready to grow those glutes! #HomeWorkout #BootyWorkout ⭐️ SHOP MY COOKBOOKS!:…
Read more

238: Mindset Needed to Overcome Anything with John David Reynolds III

John David Reynolds III is business owner, lifetime athlete, coach and powerlifting hype man who took his passion for martial arts and entwined it with a barbell. In 2018, coming home late he fell asleep at the wheel and ran into a tree just moments away from home. He assisted in freeing himself from the…
Read more

BOOTY & HAMSTRINGS (intense burn) | 40 minute Home Workout

This is a booty lift and hamstrings intense burn, 40 minute at home workout challenge. These glutes back of thighs exercises will help show you how to activate, grow and build your butt to get a round perky bum from home. Join the live workout at let’s get sweaty. πŸ’› Optimum Nutrition. Keep am eye…
Read more

Zlatan Ibrahimovic Diet and Workout Plan

The Zlatan Ibrahimovic diet is a carefully calculated meal plan. The veteran Swedish football player has been able to stay The post Zlatan Ibrahimovic Diet and Workout Plan appeared first on Protein Teacher.

Weight Loss – Fat Loss – Burn Calories | 25 Mins Aerobic Workout (Once a Day) | Eva Fitness

πŸ‘‰ Weight Loss – Fat Loss – Burn Calories | 25 Mins Aerobic Workout (Once a Day) | Eva Fitnesss #EvaFitness #Aerobic #MiraPham β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬ ⏳ π‹πˆπŠπ„ & π’π”ππ’π‚π‘πˆππ„: πŸ‘‰ π’π”ππ’π‚π‘πˆππ„ : https://bit.ly/3nIQQIh πŸ‘‰ π‹πˆπŠπ„ : https://www.facebook.com/mirapham.inc πŸ‘‰ π‹πˆπŠπ„ : https://www.facebook.com/evafitness.contact β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬ ⏳ CONTACT US: 🚫 If any producer or label has an issue with any…
Read more

15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)

15 Min INTENSE Abs Routine that you can do anywhere! At home & equipment free. #HomeWorkout #AbsWorkout #MadFit ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP ⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf πŸ‘‰πŸΌTHE MAT I USE…
Read more

Sweaty Full Body Blast | Weighted HIIT | No.89

Hey Squad!!! I hope you are ready for my quick but super sweaty FULL BODY HIIT WORKOUT!!! — If you want to see more let me know in the comments πŸ™‚ — Main HIIT Exercises — 1) Frog Squat 2) Reverse Lunge Bicep Curl 3) Push up to Back Extension 4) Forearm Plank Reach 5)…
Read more

FAST ABS BURN in 14 Days (lose belly fat) | 5 minute Home Workout

This is a fast abs fat burn in 14 days, 5 minute at home workout challenge. These quick abs exercises will help show you how to lose stubborn belly fat and get a flat stomach from home. For the best belly fat loss results, do this with good nutrition and my fat burn workouts to…
Read more

Sergio Ramos Diet and Workout Plan

The Sergio Ramos diet is all about eating healthy foods in small portions. Football players are often inspirations for many The post Sergio Ramos Diet and Workout Plan appeared first on Protein Teacher.

10 Min Sexy Arms & Back Workout | Underarm, Side, Upper, Lower Back

Brand new 2021 Hourglass Challenge! Eventhough this is a booty/abs program, I’ve included an upper body workout so you can work on your upper body on certain days in the schedule. This 10 min arms workout works on your back and arms so if you’re looking to work your underarm, side, upper or lower back,…
Read more

Roasted Rosemary Sweet Potatoes – Nutrisystem Recipe

Fresh rosemary has the ability to transform any simple recipe into a gourmet creation. It’s unique, herbaceous flavor shines in this sweet potato side dish that features just five wholesome ingredients. This rustic recipe is easy enough for your busy weeknights yet fancy enough to serve up at your holiday feast. You can find this…
Read more

30 Minutes Full Body Workout for Tiny Belly & Slim Body – Aerobic Exercises 2021 | Eva Fitness

πŸ‘‰ 30 Minutes Full Body Workout for Tiny Belly & Slim Body – Aerobic Exercises 2021 | Eva Fitness #EvaFitness #Aerobic #MiraPham β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬ ⏳ π‹πˆπŠπ„ & π’π”ππ’π‚π‘πˆππ„: πŸ‘‰ π’π”ππ’π‚π‘πˆππ„ : https://bit.ly/3nIQQIh πŸ‘‰ π‹πˆπŠπ„ : https://www.facebook.com/mirapham.inc πŸ‘‰ π‹πˆπŠπ„ : https://www.facebook.com/evafitness.contact β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬ ⏳ CONTACT US: 🚫 If any producer or label has an issue with any of…
Read more

Hourglass Side Booty Workout | Hip Dips Workout – Hourglass Program

Brand new 2021 Hourglass Challenge! This 10 min workout works the side of your booty, and you can do this workout with or without resistance bands. Drop a comment down below on how you went with this booty workout at home. ✚ Free Program Schedule https://www.chloeting.com/program/2021/hourglass-challenge.html Ep 1 – https://youtu.be/9g29dCXHOSI Ep 2 – https://youtu.be/3yL0klflL0M Ep…
Read more

Cannoli Stuffed Strawberries – Nutrisystem Recipe

If a cannoli is your guilty pleasure, we’ve got great newsβ€”we’ve created a guilt-free version that is just as delicious but doesn’t pack in the extra calories. These Cannoli Stuffed Strawberries are so sweet and creamy, they’re likely to become a favorite dessert on your healthy summer menu. You can find this recipe and more…
Read more

Very Sweaty CARDIO HIIT | 10minute Workout | 80

I Hope you are ready to CRUSH this SWEATY Cardio Workout!! Get ready to pound through those calories and ramp up your FAT BURN!! For a longer Workout you can pair it with any of our Other 10-20 Minute Workouts. Main Exercises in this Workout: 30s Active / 10s Rest / 4 Rounds 1) Predator…
Read more

Tiesto – The Business ABS WORKOUT ROUTINE

Tiesto – The Business ABS WORKOUT ROUTINE ! A choreographed ABS CHALLENGE with no equipment! #Tiesto #AbsWorkout #WorkoutChallenge ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg πŸ‘‰πŸΌTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) πŸ‘‰πŸΌSUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M:…
Read more

Mindset Needed to Overcome Anything with John David Reynolds III

Mindset Needed to Overcome Anything with John David Reynolds III John David Reynolds III is business owner, lifetime athlete, coach and powerlifting hype man who took his passion for martial arts and entwined it with a barbell. In 2018, coming home late he fell asleep at the wheel and ran into a tree just moments…
Read more

PILATES FULL BODY BURN | 40 minute Home Workout

This full body pilates burn and tone, 40 minute at home workout challenge, will help show you how to sculpt your body from home. These full body exercises can help you get a lean body and burn fat from home. Something exciting is launching with Optimum Nutrition. Keep your eyes on my social for the…
Read more

Abs Workout to Get 11 Line Abs | 10 Min Hourglass Abs Workout At Home

Brand new 2021 Hourglass Challenge for Abs and Booty! Quick 10 mins abs workout that can help get that 11 line abs. Drop a comment down below on how you went with this ab workout at home. ✚ Free Program Schedule https://www.chloeting.com/program/2021/hourglass-challenge.html Ep 1 – https://youtu.be/9g29dCXHOSI Ep 2 – https://youtu.be/3yL0klflL0M Ep 3 – 16th Feb…
Read more

Quick & Effective ABS WORKOUT | 15 minutes – No.80

Hey Squad!! Give this quick and effective abs and core circuit workout a go! It is Quick, challenging and guaranteed to activate your entire core! Tone up your abs and increase your strength! Keep on burning those calories if you want to shred your belly fat! Main Exercises in this Abs Workout: 30s Active /…
Read more

Aerobic Exercise Lose Belly Fat Super Fast in 1 Week | Exercise To Lose Weight FAST | Zumba Class

Aerobic Exercise Lose Belly Fat Super Fast in 1 Week | Exercise To Lose Weight FAST | Zumba Class Join as a member of this channel to enjoy privileges: https://www.youtube.com/channel/UCnrXvqbfwAEpIyPLQQNr8nA/join Thank For Watching My Video, Subscribe for more videos: https://goo.gl/VRSFD9 ———————————————————— See more effective aerobic exercises at: 1. Zumba dance workout for beginners: https://goo.gl/oQ9x8e 2.…
Read more

12 MIN FULL BODY HIIT WORKOUT (High Intensity Fat Burn)

Do this 12 min full body workout #WithMe ! All you need is a set of dumbbells or some household objects! This is a short and sweet, intense cardio workout. Sure to get you sweating and breathing heavy! #HomeWorkout #Hiit ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY…
Read more

Lose Belly Fat In 1 Week At Home | High Intensity Workout to Lose Weight Quickly | Zumba Class

Lose Belly Fat In 1 Week At Home | High Intensity Workout to Lose Weight Quickly | Zumba Class Join as a member of this channel to enjoy privileges: https://www.youtube.com/channel/UCnrXvqbfwAEpIyPLQQNr8nA/join Thank For Watching My Video, Subscribe for more videos: https://goo.gl/VRSFD9 ———————————————————— See more effective aerobic exercises at: 1. Zumba dance workout for beginners: https://goo.gl/oQ9x8e 2.…
Read more

Stronger Arms and Leaner Upper Body workout | 20 minutes

If you need help with our workouts use our Monthly Calendars!! https://mrandmrsmuscle.com – Check out NEW OUTFIT LAUNCHES from Gymshark New Releases – Who is ready to get sweaty with this Stronger and Leaner Upper Body HIIT Circuit?! Make sure to do this workout at your own pace and keep to the short rest period…
Read more

Cristiano Ronaldo Diet and Workout Plan

The Cristiano Ronaldo diet is all about eating healthy and clean foods on a regular basis. The Portuguese Juventus star The post Cristiano Ronaldo Diet and Workout Plan appeared first on Protein Teacher.

Crock Pot Slow Cooker Pork Loin Roast Recipe

This easy slow cooker pork loin roast with vegetables takes just 10 minutes to prep. The Crock Pot makes a tender roast bursting with rosemary and thyme aroma.Β Get The Recipe > Crock Pot Slow Cooker Pork Loin Roast Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb…
Read more

TONED ARMS in 14 Days (fat burn boxing) | 10 minute Home Workout

Get toned and slimmer arms in 14 days with this 10 minute at home fat burn workout challenge for women. These upper body, shoulders and arms boxing exercises will help show you how to lose arm fat for slim arms from home. For the best arms workout results, do this with my fat loss workouts…
Read more

Affiliate Disclosure

Privacy Policy