Oats, almond butter and unsweetened pumpkin puree are the base of these healthy, nutritious blondies. With only seven simple ingredients and less than 100 calories per serving, they are the perfect fall treat for your weight loss plan. While the traditional blondie is known for being high in fat and sugar, this skinny version uses…
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Low carb keto cinnamon cream cheese muffins are like an almond flour muffin crossed with streusel-topped coffee cake and filled with sweet cream cheese. Get The Recipe > Keto Cinnamon Cream Cheese Muffins Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less!

Pivot & Go: How to Redefine Your Success with David Nurse Growing up, David wanted to play BASKETBALL. It was his vision, his calling and all he wanted… to play in the NBA. When he finally made it (at 6’2 BTW when most NBA players are 6’7”) it became his identity. He had MADE IT.…
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Any anthropologist worth their salt will tell you the truth about the "Paleo Diet". So why does it matter? Is there anything good about this diet trend? Is anything worth salvaging? And conversely is there anything this diet limits that can actually compromise your health? What can we actually take away from a real paleo…
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Shrimp Summer Rolls Shrimp Spring Rolls with SunButter Sunflower Butter sauce… Ingredients: 1/2 lb cooked, peeled, sliced in 1/2 1 shredded carrot 1 thinly sliced cucumber Cilantro Lettuce Mint Rice paper Directions: Soak the rice paper, wrap all the above ingredients Sauce: Mix 1/2 cup sunbutter with 1/2 cup coconut milk 1 tbsp fish sauce 2…
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What is erythritol? Is it keto? Are erythritol carbs high? Is it safe? Get erythritol and keto answers here, plus erythritol benefits and keto recipes that use it. Read More > What Is Erythritol? Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less!

Back pain? Sore legs and 🍑after a workout like me this whole week? 😂 Sciatica? Any tightness? I’m not sure if that’s you but if it is GET THIS. Best discovery of 2020 for sure…(sound on 🎙) – My new obsession. Every friend I’ve tried this on is getting one now… – You asked me…
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Who do you want to BE despite the circumstances? I do not think I’ve bad a DRESS on since LAST YEAR! Leggings, zooms instead of so much in person, rules, so much has changed… I was scrolling through my camera roll and found this and it got me thinking about everything that has changed so…
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This is the BEST lemon butter sauce for fish – with just 3 ingredients! This simple and delicious lemon garlic butter sauce recipe is ready in 10 minutes. Get The Recipe > How To Make Lemon Butter Sauce For Fish Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb…
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Flat Belly Myths and lose skin I recently did this super quick REEL on Instagram I did it not just because Reels are fun (they are) but because I get the self beat up that so many women feel about their bellies! Dang. We are so hard on ourselves… So much can shift in that…
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Proper hydration is so important for boosting metabolism, burning fat, beautiful skin, supporting you immune system, helping your system naturally detox, increasing your energy level and so much more. This video is all about HOW to hydrate! 8 glasses a day is bull. Learn what matters, how and why to get the best results. Get…
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Lose weight right from the start with Nutrisystem Week 1! Watch this quick video to find out what you should be eating during your first week on the program. You first week on the plan is simple yet delicious! Each day, you will eat one Nutrisystem breakfast, one Nutrisystem Protein and Probiotic Shake, one Nutrisystem…
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The ultimate guide for how to make stir fry vegetables! This healthy vegetable stir fry recipe with simple sauce takes just 10 minutes. Plus, get a full list of the best stir fry veggies and lots of tips. Get The Recipe > How To Stir Fry Vegetables: Healthy Vegetable Stir Fry Recipe Want more like this?…
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Using Your Gifts to Overcome Physical, Sexual, and Emotional Abuse with Maxx Nies In 2018, Maxx Nies picked up a pen and began writing songs to heal from the sexual, emotional, and verbal abuse she had suffered. Her first single “No Good At Love”, from her album titled “Daddy’s Issues”, is about how she never felt…
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In 2018, I Maxx Nies picked up a pen and began writing songs to heal from the sexual, emotional, and verbal abuse she had suffered. Her first single “No Good At Love”, from her album titled “Daddy’s Issues”, is about how she never felt clean enough to love herself or others. Maxx used to take…
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An EASY low carb keto no bake cookies recipe – just 5 ingredients! These peanut butter chocolate no bake cookies have the BEST texture + only 3g net carbs. Get The Recipe > Keto No Bake Cookies Recipe (Peanut Butter Chocolate) Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low…
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This is my favorite go to breakfast! The absolute best for restoring gut health, boosting energy, and supporting immunity! Get 7 Day FREE TRIAL to The Fitness App by Jillian Michaels with personalized meal plans and workout programs here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, diet &…
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The ultimate keto ravioli recipe for carb lovers! Low carb fathead ravioli features brown-sugar-flavored butternut squash filling and browned butter sauce. Get The Recipe > Low Carb Keto Ravioli Recipe With Butternut Squash Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less!

Bullied in school for being the “ugly duckling”, Ashley Hann was led into severe anxiety and the need for perfection. After diving into the deep internal work, she learned that the need for external validation was not the way she wanted to live. After breaking through that, she then faced the ultimate betrayal. She learned…
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A sugar-free keto coconut cream pie recipe sure to impress, with layers of coconut custard + whipped cream. Hard to believe it’s only 3.8g net carbs per slice. Get The Recipe > Sugar-Free Keto Coconut Cream Pie Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with…
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The BEST keto peanut butter cheesecake recipe! This low carb peanut butter cup cheesecake has a chocolate crust, smooth peanut butter filling, + plenty of peanut butter cups mixed in. Get The Recipe > Keto Chocolate Peanut Butter Cheesecake Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb…
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The ultimate tutorial for how to make a flax egg, including the flax egg ratio + an important trick for the best result. Use this flax egg recipe as an egg subtitute in all kinds of egg-free, keto, and vegan recipes. Get The Recipe > How To Make A Flax Egg (Quick Flax Egg Recipe) Want…
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Sunbutter Granola Clusters High Protein, healthy fats, and lots of wholesome goodness! I hope you love these tasty treats as much as me and my family do! Here is all you need to do to make them! Ingredients: 1/3 cup agave nectar1/3 cup sunbutter2 tbsp coconut oil1 tsp vanilla1 cup granola1 cup rolled oats3 tbsp…
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This video is all about HIIT workouts. How to do High Intensity Interval Training in the safest most effective ways to burn fat and boost metabolism. How long should the intervals be? What types of exercise are best for this type of fitness? How long should a HIIT workout be? HIIT workouts to burn fat.…
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The ultimate holiday gift guide with over 100 keto low carb gift ideas! Includes unique keto gifts for every budget AND every kind of recipient. Read More > Keto Gifts: Holiday Gift Guide 2020 with 100+ Gift Ideas Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with…
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So many people are training their abs wrong. This is one of the most important strategies you need to apply to your ab exercises / core training. Flatten stomach. Ab exercises. Core workout. Get 7 Day FREE TRIAL to The Fitness App by Jillian Michaels with personalized meal plans and workout programs here: https://www.jillianmichaels.com/app Subscribe…
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Fast food and weight loss don’t typically go hand in hand. However, with this Nutrisystem-approved dish, you can enjoy homemade chicken nuggets that taste better than the drive-thru classic. We keep the “fast” in fast food with this simple diet-friendly recipe that requires just three easy steps and six healthy ingredients. These crispy, lightened up…
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Birth Of A Snack Food Brand… the Story of PeaTos with Nick Desai Did you know that there are 92,000 Cheetos eaten a SECOND and that Cheetos is a 1.7 BILLION dollar business? AND that 48% of Americans have eaten one in the last year! And that Frito Lay is a 4.5 billion dollar business…
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Did you know that there are 92,000 Cheetos eaten a SECOND and that Cheetos is a 1.7 BILLION dollar business? AND that 48% of Americans have eaten one in the last year! And that Frito Lay is a 4.5 billion dollar business and that it takes up 60% of the snacking market share? Well, Nick…
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This healthy veal scallopini recipe looks fancy, but it’s actually a quick 20-minute dinner! Veal piccata comes with a light, creamy lemon caper sauce. Get The Recipe > Healthy Veal Scallopini Piccata Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less!

You Won’t Get There By Accident YOU WILL NOT GET THERE BY ACCIDENT. Are you super laser clear on what you actually WANT to create for yourself? If you are not clear on where you want to go you won’t get there ‘by accident’. Kinda like getting in a car and driving without deciding where…
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Learn how to make healthy chicken alfredo with spaghetti squash and creamy sauce! This keto spaghetti squash alfredo recipe is easy low carb comfort food at its best. Get The Recipe > Keto Spaghetti Squash Alfredo Recipe (Healthy Chicken Alfredo) Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb…
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How To Build Muscle Grow muscles grow… You will not look like a man. You will not accidentally become a bodybuilder. You WILL love what you become… What more muscle means to YOU…. Your body (mass) takes up less SPACE (Muscle takes up less space than fat pound for pound)5 lbs of muscle and 5 lbs of fat BOTH…
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This is how I manage my supplement regimen to fit everything in conveniently. All my supplements are are sustainable, organic when possible, from whole foods sources. Get 7 Day FREE TRIAL to The Fitness App by Jillian Michaels with personalized meal plans and workout programs here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my…
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60,000 Thoughts A Day YOU are not too old.You are not too late.You ARE smart enoughYou ARE creative. And Capable.You are resourceful, resilient and respected.You ARE amazing.You are strong.You are loveable.You ARE enough.Anything IS possible for you.You are most definitely NOT your current circumstances. We have an average of 60,000 thoughts a day- yup…. 60,000…
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The ultimate guide to the best low carb nuts to eat on keto! Get the complete keto friendly nuts list, what to avoid, carbs in nuts, and dozens of keto approved nut recipes. Read More > The Best Keto Nuts List, Carbs In Nuts, & Recipes Want more like this? Visit the Wholesome Yum recipe index…
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The best low carb keto coffee cake recipe, complete with “brown sugar” cinnamon streusel + icing! This sugar-free almond flour coffee cake is rich, moist, and incredible for brunch. Get The Recipe > Keto Coffee Cake Recipe With Almond Flour Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb…
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What Happen When Pre-Teens Get Their Hands on Social Media with Penelope Gonzalez What happens when pre-teens get their hands on smart phones and social media? Insecurity, Anxiety, Comparison, depression, addiction and even lying can start to spin out of their control. This may be one of the hardest interviews I have ever done. In…
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What happens when pre-teens get their hands on smart phones and social media? Insecurity, Anxiety, Comparison, depression, addiction and even lying can start to spin out of their control. This may be one of the hardest interviews I have ever done. In this episode, I have my favorite human… my own daughter. When her personality…
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Sheet pan oven roasted chicken and vegetables make an easy, healthy dinner in just 35 minutes! These roasted boneless chicken thighs and vegetables in the oven are delicious, flavorful, and super simple. Get The Recipe > Roasted Chicken and Vegetables In The Oven Want more like this? Visit the Wholesome Yum recipe index for more natural,…
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This video is all about how to lose weight during menopause / prevent menopause weight gain. How to beat menopause belly fat. Manage hormones (cortisol estrogen) during mid life. Get 7 Day FREE TRIAL to The Fitness App by Jillian Michaels with personalized meal plans and workout programs here: https://www.jillianmichaels.com/app Subscribe so you don’t miss…
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Everyone loves this keto cinnamon rolls recipe! Low carb fathead cinnamon rolls are chewy and sweet, with a brown-sugar-flavored cinnamon swirl and only 2.6g net carbs each. Get The Recipe > Fathead Keto Cinnamon Rolls Recipe – Quick & Easy Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb…
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This EASY, healthy, low carb keto French onion soup is pure comfort in a bowl, complete with cheesy, toasty bread crust. Get The Recipe > Low Carb Keto French Onion Soup Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less!

How to Start to THRIVE Hey you in your 40s and 50s and beyond. SAVE this post to remind yourself that You are not TOO OLD and it is not TOO LATE. Your time has not past in fact it’s just beginning! The second 1/2 of your life can be more passion filled, confident and…
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The ultimate list of low carb food and keto friendly drinks at Starbucks! Learn about how to order keto at Starbucks when you visit, plus recipes for making your own. Read More > Keto At Starbucks: 30+ Best Keto Starbucks Drinks & Foods Want more like this? Visit the Wholesome Yum recipe index for more natural,…
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This video talks about which cardio workouts are most effective, which aren’t and why. Covering fasted cardio vs non- fasted cardio, steady state cardio vs HIIT training, timing your cardio workouts, Cardio for active recovery. Cardio for effective fat lost and more. Get 7 Day FREE TRIAL to Jillian Michaels’ The Fitness App with personalized…
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Dying Three Times In One Night To Creating The Ultimate Nyrvana With Drew Logan For over 2 decades, Drew Logan has dedicated his life to helping people transform and reach their full potential, physically, mentally, and emotionally. He is the Founder and CEO of Nyrvana Technologies,TV Personality from NBC’s “STRONG” with Sylvester Stallone, and Drew…
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For over 2 decades, Drew Logan has dedicated his life to helping people transform and reach their full potential, physically, mentally, and emotionally. He is the Founder and CEO of Nyrvana Technologies, TV Personality from NBC’s “STRONG” with Sylvester Stallone, and Drew experienced what doctors believe to be the only medical case to survive 3…
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Why i don’t like the keto diet! And all your keto questions answered – Why is the keto diet popular? Can the keto diet burn fat? Can keto reverse type 2 diabetes? Is a low carb diet better? What are the side effects of ketosis? Get 7 Day FREE TRIAL to Jillian Michaels’ The Fitness…
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It’s not too late. It’s not too late for you to reach any and all of your goals. In this weeks Fit For You Friday, Natalie Jill discusses why it’s not too late, why you may feel it’s too late, and most importantly, how you can take action and realize your dreams and achieve your…
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