The best Crock Pot barbacoa ever! If you love barbacoa beef, you have to try this copycat Chipotle barbacoa recipe in a slow cooker. It’s healthy, easy, low carb, and fall-apart delicious. Get The Recipe > Chipotle Beef Barbacoa Recipe (Slow Cooker / Crock Pot) Want more like this? Visit the Wholesome Yum recipe index for…
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This 5-minute, easy keto cheese sauce for broccoli is irresistable! Once you see how to make cheese sauce with 3 simple ingredients, you’ll never go back to the processed kind. Get The Recipe > Low Carb Keto Cheese Sauce Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb…
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This 3-ingredient, four-step recipe is something you can whip up in minutes when your sweet tooth calls. The best part about this recipe? You most likely keep these ingredients in your kitchen at all times, so they’re east to make in a pinch for a treat that won’t totally derail your healthy diet. Heat honey…
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A 14-calorie cookie… you’d think we were joking! But, these 14-Calorie Mint Chocolate Meringues mean business. Business satisfying your chocolate cookie cravings, that is. This recipe takes fluffy, light egg whites, and mixes them with cream of tartar and cocoa for the food twist of the century. Naturally sweet from stevia and eliciting a light…
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Buffalo wings and deviled eggs come together to create this unique appetizer. Our Spicy Buffalo Deviled Eggs recipe is perfect for all your party snack needs. They’re delicious, easy to make and only require a few ingredients. Your two favorite appetizers combine to make this spicy poppable treat that is full of flavor. Best of…
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This 10-minute-prep easy oven roasted chicken drumsticks recipe will make SUPER crispy baked chicken legs that turn out perfectly every time! It’s the only guide for how to bake chicken legs you’ll ever need. Get The Recipe > Crispy Baked Chicken Legs Drumsticks Recipe Want more like this? Visit the Wholesome Yum recipe index for more…
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Learn how to make egg drop soup with just 6 ingredients! This easy homemade keto egg drop soup recipe takes only 7 minutes from start to slurp. So comforting and flavorful! Get The Recipe > Easy Keto Egg Drop Soup Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low…
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This easy coconut flour waffles recipe takes just 5 minutes to prep + 5 minutes to cook! Keto waffles with coconut flour make a delicious, nut-free low carb breakfast. Get The Recipe > Keto Coconut Flour Waffles Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with…
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This easy cheesy cauliflower breadsticks recipe is perfectly crispy and chewy! Low carb cauliflower breadsticks are just 6 ingredients and 1 net carb each. Get The Recipe > Cheesy Low Carb Cauliflower Breadsticks Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less!

Join the Wholesome Yum #KetoCookingChallenge each month! For February, we are making keto chocolate cupcakes. Read More > Keto Cooking Challenge: February 2020 Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less!

Learn how to make stuffed artichokes in the oven with step-by-step pictures! This baked Italian stuffed artichokes recipe makes a delicious low carb meal or appetizer. Get The Recipe > Baked Italian Stuffed Artichokes Recipe With Sausage Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10…
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A keto cheesy taco skillet recipe in just 25 minutes, with 7 simple ingredients! This easy beef taco skillet dinner is perfect for busy weeknights. Get The Recipe > Low Carb Keto Cheesy Taco Skillet Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients…
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This easy keto queso dip recipe needs just 2 minutes prep + your slow cooker! See how to make Crock Pot queso cheese dip with just 3 simple ingredients. It’s always a hit at parties and can be used in so many ways! Get The Recipe > Crock Pot Keto Queso Dip Recipe Want more like…
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A flavorful, easy baked smothered pork chops recipe with onion gravy! See how to make the juiciest smothered pork chops in the oven, with just 7 ingredients. Get The Recipe > Baked Smothered Pork Chops Recipe With Onion Gravy Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes…
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The best, easiest keto wedge salad recipe to serve with steak or burgers! See how to make classic wedge salad in just 10 minutes. Get The Recipe > Keto Classic Blue Cheese Wedge Salad Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or…
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Learn how to make blue cheese dressing with just 5 minutes + 5 ingredients! This homemade keto blue cheese dressing recipe is just like a restaurant’s and better than bottled versions. Get The Recipe > Homemade Keto Blue Cheese Dressing Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low…
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5 minutes + 6 ingredients to the BEST Caesar dressing recipe ever – it tastes great on everything! See how to make keto Caesar dressing with 0 net carbs. Get The Recipe > Homemade Keto Caesar Salad Dressing Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes…
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Ready to start? Let’s do this!

The Body Reboot Week is a quick-start weight loss diet plan designed to help speed up your results from the outset.

Find out everything you need to know about the easy-to-follow Nutrisystem for Men Program—including what makes Nutrisystem for Men perfect for a busy lifestyle, what you’ll eat in your first week, and what your entire shipment will include.

Find out how the Nutrisystem Program works, what it includes, and how it sets you up for long-term success.

We love finding ways to help others enjoy happier, healthier lives. In the spirit of the season, we hope you’ll join us in a little friendly conversation with older adults who may feel isolated or alone for the holidays. The sound of your voice and a moment of your time can make someone’s outlook a…
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Chocolate and peanut butter are combined with cream cheese to make a three-ingredient dessert that’s full of protein and deliciousness. This tasty take on a Chocolate FreshStart Shake is certain to liven up your snack menu and curb your sweet tooth with diet-friendly ingredients and a whole lot of chocolatey flavor. Chocolate Peanut Butter Protein…
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On Nutrisystem, you can have your cake (or pie) and eat it, too! That’s right—our meal plan allows you to enjoy your favorite foods while losing weight, and pie is no exception. Bookmark this Skinny Chocolate Cream Pie recipe for a sweet and chocolatey dessert that won’t totally derail your healthy diet.

If you’re an appetizer lover like we are, then you’re going to want to bookmark this recipe. Simple, cheesy and delicious—this Stuffed Mushrooms recipe is everything you could hope for while maintaining a healthy diet. The best part about this easy-to-make recipe? You probably have all the ingredients laying around in your kitchen!

Edible cookie dough is all the rage right now. Rich and sugary, this sweet treat is often filled with unhealthy ingredients and calories. But at Nutrisystem, we find ways for you to enjoy eating your favorite foods, all while still losing weight. So naturally, we’ve created a healthier version of edible cookie dough for you…
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Easy and Cheesy. We are firm believers that no better combo exists. This Cheesy Spicy Brussels Sprouts Bake is not only a fun and tasty way to get in a serving of non-starchy vegetables, it’s also so simple to make. After completing just four simple steps, you’ll be on your way to two servings of…
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Maybe you’ve heard of cauliflower crust pizza… and maybe you’ve even tried it. Well, this recipe takes the genius behind that lower-carb creation and turns it into the Italian starter of your dreams. Just over 200 calories and 16 grams of protein are deliciously salty, Italian-spiced and Parmesan-packed. Let the feast begin.

Pizza is the ultimate comfort food, but ordering a pie from your favorite pizza shop can often derail your healthy lifestyle—all thanks to an overabundance of unhealthy (and often unnecessary) ingredients. So, to ensure you can still enjoy your all-time favorite foods all while losing weight, we’ve whipped up an Eggplant Margherita Pizza recipe that’s…
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Scoop a dollop of this delicious Black Bean Brownie Dip on a juicy strawberry or spread across a golden graham cracker. In just four simple steps, you can “indulge” in a chocolatey dip so delicious, you’ll want to make it over and over again!

Cookies for breakfast? That’s right! Our sweet and filling Breakfast Cookies recipe combines a few healthy ingredients to create soft and chewy treats you can enjoy to start your day! If your mornings are hectic and you never seem to have time to eat breakfast, then this recipe is perfect for you! Whip up a…
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Say goodbye to store-bought, calorie-filled buffalo dip and say hello to our diet-approved and absolutely delicious Buffalo Blue Cheese Dip recipe. Made with just six simple ingredients and in one simple step, this dip is perfect in a pinch when your snack cravings call.

About 30% of women at the age of 50 to 60 years are overweight and sometimes obese. Women going through the menopausal transition might gain weight, and those who wish to lose the weight may find it harder than usual. Also, keeping the weight off can be challenging. Sounds familiar? Well, you are not alone.…
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Beginning to exercise may seem daunting and scary if you are overweight. This is understandable because people carrying extra weight may experience pain when doing certain types of exercises. They may also feel self-conscious and uncomfortable while doing the exercises. The good news is there are certain ways obese people can ease into a regular…
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There are a lot of peeole who use the term ‘in shape’, but what they want to say when they use this term? To some, it is the ability to run far or lift heavy weights but for others it has to do with measurements like body-fat percentage. But it really means to be ‘in…
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