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Category: Weight Loss

 

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You Are Not Your Circumstances

BLAME… It’s everywhere. It’s our spouses fault, our exes fault, our bosses fault, the economy’s fault. It’s our neighbor, the doctor, the food companies, our age, our diagnosis fault. It’s our dang genetics, the advertisers fault the manufactures fault. It’s the world, the …it’s insert whatever here. Blame feels good in a moment. It lets…
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Finding Confidence

Finding Confidence THIS IS NOT A RECENT PICTURE of me below. But when I found it this morning the memories and feelings of the day it wastaken came flooding back. The day was so significant because it was the day I became confident and the day I became CERTAIN that deciding, declarations, and habits works.…
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3-Ingredient Chocolate Peanut Butter Protein Bombs – Nutrisystem Recipe

Chocolate and peanut butter are combined with cream cheese to make a three-ingredient dessert that’s full of protein and deliciousness. This tasty take on a Chocolate Nutrisystem Shake is certain to liven up your snack menu and curb your sweet tooth with diet-friendly ingredients and a whole lot of chocolatey flavor. Chocolate Peanut Butter Protein…
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How Nicole Released The Weight For Good

How Nicole Released The Weight For Good Meet Nicole! Standing 5 feet tall and 177 lbs, Nicole was depressed, overweight, unhealthy and had lost her confidence and purpose. While viewing a picture of herself on vacation she had a defining moment. She didn’t recognize the person she had become. Nicole DECIDED she had ENOUGH and…
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What Is Monk Fruit, Is It Keto, & 15+ Monk Fruit Recipes

What is monk fruit? Is monk fruit keto friendly? Learn about carbs in monk fruit extract, benefits, keto monk fruit recipes, monk fruit benefits, and where to get monk fruit sweetener. Read More > What Is Monk Fruit, Is It Keto, & 15+ Monk Fruit Recipes Want more like this? Visit the Wholesome Yum recipe index…
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Workout Bench Exercises – Jillian Michaels

Get 7 Day FREE TRIAL to My Fitness and diet App here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! “Jillian Michaels workout” "30 day shred" "six week six pack" "ripped in 30" fat burning fitness exercise abs glutes legs "home workout" "burn belly…
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When you feel like you’ve tried everything

When it feels like nothing you have tried works!

The Best Keto Fruit List, Carbs, and Recipes

The ultimate guide to the best low carb fruit to eat on keto! Get the complete keto friendly fruit list, what to avoid, carbs in fruit, and keto approved fruit recipes. Read More > The Best Keto Fruit List, Carbs, and Recipes Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free,…
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The Method For Transformation

The Method For Transformation    13 years ago I was depressed, overweight, had lost my confidence and almost gave up. I did not know then what I know NOW. The METHOD to turn it all around. This method not only transformed ME but it has transformed 1000’s over the years. I still use this…
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Keto Cooking Challenge: July 2020

Join the Wholesome Yum #KetoCookingChallenge each month! For July, we are making zucchini noodles. Read More > Keto Cooking Challenge: July 2020 Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less!

Advanced Core Exercises – Jillian Michaels

Get 7 Day FREE TRIAL to The Fitness App here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! “Jillian Michaels workout” "30 day shred" "six week six pack" "ripped in 30" fat burning fitness exercise abs glutes legs "home workout" "burn belly fat" Glutes…
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Your Past Does Not Determine Who You Are with Carolyn Colleen

Your Past Does Not Determine Who You Are with Carolyn Colleen Where you come from does not have to determine where you are going! Today I cant wait for you to meet Carolyn Colleen. Who she is TODAY, a proud mom of 3, an international speaker, a successful coach and non profit leader is NOT…
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201: Your Past Does Not Determine Who You Are with Carolyn Colleen

Where you come from does not have to determine where you are going! Today I cant wait for you to meet Caroly Colleen. Who she is TODAY, a proud mom of 3, an international speaker, a successful coach and non profit leader is NOT who she was as a child. Imagine being : Molested as…
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Stability Ball Core Progression

Stability Ball Core Progression CORE training beginner to super advanced! 6 levels here! Start where you can and progress from there! No shame in beginning! Master the first before progressing to the next. Showing all 6 levels here with a stability ball!  Level one- practice balancing sitting with hands off, feet off one at…
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Is Cheese Keto? Keto Cheese List + Carbs In Cheese

Is cheese keto friendly? Learn about carbs in cheese and how to have cheese on keto – plus get a keto cheese list (41 different kinds) to reference. Read More > Is Cheese Keto? Keto Cheese List + Carbs In Cheese Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low…
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200: You Are Not Your Current Circumstances

You are not your current circumstance. You are not your bank account, you are not your past. In fact, who you are, is wherever you’re putting your focus and attention. Natalie Jill sits down for a Fit For Your Mind Friday to discuss this exact thing so you can shift your life.

Your Health Is Not Worth DYING Over

Your health is not worth DYING over. Giving you a life line today! I could not save my dad as I did not know this information then. Today, I hope to help YOU. Join us in the next Full Body Reset Live HERE: www.FBRLive.com

26 Years Ago My Dad Died Of A Heart Attack

26 Years Ago My Dad Died Of A Heart Attack 26 years ago today my dad died. I was waiting tables and I got a call that would change my life forever. My heart broke and my world shattered that day. My dad was my world. My life totally changed that day. I became a…
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If You Have Felt Off Lately

If You Have Felt Off Lately… Have you felt off at all lately? Meaning, have you felt like you were in a funk? Maybe with your goals? Your health? Your mood or your focus? I went LIVE today on this very topic. Watch the replay HERE:  In this video I am sharing some super…
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Full Body Plank Variations

Full Body Plank Variations Another SINGLE exercise full body workout with lots of variations! You all loved yesterday’s bear crawl variations and asked for more!  PLANK VARIATIONS to try High Leg to knee Pike walk ups Walk ins Side plank circles Up up down downs!   No magic number or reps. Do what’s challenging…
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