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Durianrider ebooks and cycling jerseys here https://durianrider.com/collections/all Durianrider on Strava to see ALL my daily training. Its FREE! https://www.strava.com/athletes/254600 Durianrider Cycling Ebook (buyers guide, diet tips, training tips etc) Durianriders Lean Body Bible Durianrider account on instagram https://www.instagram.com/durianrider.pragmabikes/ If you want more check out my podcast. Just type Durianrider into your fav podcast app and…
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Try at Home Anti Aging Pilates Exercises Dr Oz’s Healthy Hacks

The Dr. Oz Show is an American daytime television talk series. Each episode has segments on health, wellness and medical information, including true crime stories and celebrity interviews. Watch more on The Dr. Oz Show: https://bit.ly/2BkLSeG Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram:…
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3 Best Leg & Quad Exercises At Home, Body Weights; Beginner to Advanced

3 Best Leg & Quad Exercises At Home, Body Weights; Beginner to Advanced Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad demonstrate the best leg and quad exercises that you can complete at home. The exercises will go from beginner to advanced to accomodate all viewers. Interested in learning about the products mentioned in today’s…
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Jada Pinkett Smith And Will Smith Just Addressed All The Rumors About Their Marriage — Here’s What We Learned

“I wasn’t sure if I was ever going to speak to you again.” View Entire Post ›

100-Sheets Tru Red Composition Notebook (Black/White, Wide Ruled) $0.50 + Free Shipping

Thumb Score: +34 Staples.com has 100-Sheets Tru Red Composition Notebook 7.5″x9.75″ (Black/White, Wide Ruled) for $0.50. Shipping is free, otherwise free store pickup is available where stock permits. Thanks PennyFound

LIVE workout tomorrow, Saturday 7/11 at 10 am PST

Please donate at www.blackmamasmatter.org www.birthequity.org Home www.thelovelandfoundation.org Home www.feedingamerica.org or Venmo me at Amy-Schemper (I will be donating after the workout) Check out my Full Programs Here: http://bit.ly/2En0HvR Get my Nutrition Guide Here: https://bit.ly/360sOPl Follow me on FB, IG, and Twitter @BodyfitbyAmy

You Are Not Your Circumstances

BLAME… It’s everywhere. It’s our spouses fault, our exes fault, our bosses fault, the economy’s fault. It’s our neighbor, the doctor, the food companies, our age, our diagnosis fault. It’s our dang genetics, the advertisers fault the manufactures fault. It’s the world, the …it’s insert whatever here. Blame feels good in a moment. It lets…
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What to Do If You’ve Been Around Someone Who Has Tested Positive For COVID-19

So, your community has largely reopened, and you decided to get lunch with a friend, only to find out a few days later that they have tested positive for COVID-19. What do you do now? “What to do after you are in the presence of someone who tested positive for COVID-19 really depends on your…
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Scott & Lawson Pop Up Beverage Tumbler for $10 for 3 + free shipping

Apply coupon code “530POP-AFS” for the best price we could find by $2. Buy Now at UntilGone Features folds into storage tin

Asiwo Shiatsu Deep Kneading Foot Massager with Infrared Heat for $75 + free shipping

Coupon code “168FOOT” drops it to the lowest price we could find by $11. Buy Now at UntilGone Features Shiatsu massage to bottom & sides of feet dial in strength, massage type, and heat

Venus Williams Created Her Own Sunscreen For All Skin Types and Complexions

We’re used to watching Venus Williams dominate on the court, and now’s she dominating other aspects of sport, like athletic wear, with her EleVen line made for tennis, running, biking, and any other type of activity you like to do. In addition to her athletic brand, Williams recently launched a line of sunscreen in collaboration…
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Wigs and Warm Weather: How to Stay Cool and Comfortable

If you find that your wig can get hot and uncomfortable during the summer months, you’re not alone. Wig discomfort in warm weather is a common complaint among wig wearers. If keeping your hair loss private isn’t as important to you during the summer, you can always opt for a cooler alternative to a wig…
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Finding Confidence

Finding Confidence THIS IS NOT A RECENT PICTURE of me below. But when I found it this morning the memories and feelings of the day it wastaken came flooding back. The day was so significant because it was the day I became confident and the day I became CERTAIN that deciding, declarations, and habits works.…
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Tessa’s Rx Awareness Story

Tessa took prescription opioids while pregnant. Her children led to her recovery from opioid use disorder. Tessa’s story is part of CDC’s Rx Awareness campaign which tells the stories of people whose lives were impacted by prescription opioids. Comments on this video are allowed in accordance with our comment policy: http://www.cdc.gov/SocialMedia/Tools/CommentPolicy.html This video can also…
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7 IBS Triggers Anyone With the Condition Should Know

If you have IBS, identifying your triggers can go a long way. Here are the IBS triggers anyone with the condition should know.

Northern Tool Gift Cards: free w/ $100+ purchase

Stocking up for some DIY projects around the house? Coupon code “272054” snags gift cards to use towards future purchases, as listed out below. Shop Now at Northern Tool Tips $10 gift card with $100 purchase $25 gift card with $250 purchase $50 gift card with $500 purchase $100 gift card with $1,000 purchase

Amazon – Intex Dura-Beam Standard Series Single-High Airbed, Twin $8.99

INTENSE FULL BODY sculpt and fat burn (30 mins)

I know how much you love the LIVE workouts so we are adding one for you this month! SAVE THE DATE! This full body workout will sculpt and tone your whole body and burn up a sweat. see you there and invite your friends! I have some announcements too 😜 Sign up for your free…
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Chocolate Zucchini Bread Shakeology

Hidden inside this delectable chocolate smoothie an entire cup of zucchini. (What?!) Yes, a full cup of zucchini — trust us, you can’t taste it — and banana, almond butter, cinnamon, and Chocolate Whey (or Plant-Based Vegan) Shakeology. All those yummy flavors add up to a shake that tastes just like zucchini bread. With chocolate. (You’re…
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