Many people find it difficult to
sleep at night. This is usually caused by a lack of the right nutrients in the body.
Stress and
anxiety may also cause you to stay up at night, and you may find it hard to “switch the
brain off” due to repeating thoughts.
A lack of
sleep long term can cause physical and mental
health problems down the line.
The good news is that there are certain
foods and drinks that you can consume which will help you to
sleep at night, and also ease stress and cortisol levels in the body.
1. Celery – Contains compounds which lowers
blood pressure and calms the central nervous system ( the same effect as Melatonin).
2. Almonds – Loaded with magnesium, an important mineral for regulating the
heart beat and calming the muscles.
3. Apple Cider Vinegar – Balances Ph. Levels in the blood which may be off balance from too much sugar.
4. Mineral Water – Contains important electrolytes which regulate the body and calm the nervous system ( the same effect as Melatonin).
5. Chamomile Tea – Apigenin, a flavonoid within this tea has a mild tranquilizing effect when drank at night.
6. Kale – Provides a huge amount of potassium and minerals to regulate the
heart rate, and reduce a pounding
heart at night.
7. Cheese – Excellent Source of calcium, an important electrolyte to relax muscles.
8. Banana Tea – Boil bananas to create a water rich in tryptophan which converts to the
sleep hormone .
9. Green Peppers – A rich source of Vitamin C which oxygenates the blood, tissues and regulates adrenal glands)
10. Passionflower Tea – A Powerful natural remedy for reducing stress levels helping to you relax.
11. Avocados – Rich source of healthy fats which helps to control blood sugars to ease the body.
12. Boiled Eggs – Rich in protein, a fuel source which stabilizes
blood sugar and aids
sleep.
13. Kiwi – Aids digestion in breaking down
food, making you less bloated and more comfortable.
14. Cherry Juice – Powerful for overall body
health, improves
sleep quality due to antioxidants within.
15. Salmon – Contains healthy sources of omega 3 which regulates melatonin.
As you can see, there are many delicious yet healthy
foods which you can take to help you
sleep.
Simply introducing a mixture of these
foods into your
diet on a daily basis will soon change your sleeping habits.
my Recommendation As A Supplement is melatonin supplement
Melatonin is a key sleep hormone that tells your brain when it’s time to relax and head to bed
Melatonin supplements are an extremely popular sleep aid.
Often used to treat insomnia, melatonin may be one of the easiest ways to fall asleep faster
In one study, taking 2 mg of melatonin before bed improved sleep quality and energy the next day and helped people fall asleep faster.
In another study, half of the group fell asleep faster and had a 15% improvement in sleep quality
Additionally, no withdrawal effects were reported in either of the above studies.
Melatonin is also useful when traveling and adjusting to a new time zone, as it helps your body’s circadian rhythm return to normal
In some countries, you need a prescription for melatonin. In others, melatonin is widely available in stores or online. Take around 1–5 mg 30–60 minutes before bed.
Start with a low dose to assess your tolerance and then increase it slowly as needed.
you can Shop for melatonin supplement online.
