Category: Diet


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Why Should Why Should Honey Pear Tea Be Your New Favorite Be Your New Favorite?

For tea lovers, tea time is always the best time. For centuries, tea has been considered a drink stacked with multiple health benefits. Tea is also well-loved because of its versatility as you can enjoy it hot or cold, depending on your preferences. There are also different types of teas which come in a number…
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Losing Weight Over The Age Of 50

About 30% of women at the age of 50 to 60 years are overweight and sometimes obese. Women going through the menopausal transition might gain weight, and those who wish to lose the weight may find it harder than usual. Also, keeping the weight off can be challenging. Sounds familiar? Well, you are not alone.…
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Beginner Exercises for Healthier Life-Style

Beginning to exercise may seem daunting and scary if you are overweight. This is understandable because people carrying extra weight may experience pain when doing certain types of exercises. They may also feel self-conscious and uncomfortable while doing the exercises. The good news is there are certain ways obese people can ease into a regular…
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All About Getting In Shape

There are a lot of peeole who use the term ‘in shape’, but what they want to say when they use this term? To some, it is the ability to run far or lift heavy weights but for others it has to do with measurements like body-fat percentage. But it really means to be ‘in…
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5 ways to stay fit on vacation

Vacation is indeed an essential part of our life because it helps us to rejuvenate and helps in revealing yourself and while we spend the quality time with a near and dear one. But if you are not conscious of your daily routine or health-related adherence then you may be thrown out of your routine…
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How To Get Motivated To Work Out

Despite all benefits of exercising, it sometimes can get very hard for us to motivate ourselves to get up and start to exercise. That’s why it is advisable to start with small goals and a steady routine. Many studies discuss how people get motivated to work out. We have discovered a lot of motivational tips that…
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The Importance Of Good Nutrition For Athletes

The best fats in an athlete’s diet are those unsaturated, from vegetable oils, especially olive oil, and from oily fish such as salmon or tuna. Nuts, hazelnuts, and avocados are other good sources of monounsaturated fats, but fat consumption is not recommended on the days when you are expecting intense physical effort. What are some…
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5 Reasons To Keep A Fitness Journal

It sounds weird and you would not say there is any connection between having the desired body, the perfect or toned forms, and keeping an exercise book. You would think it is not important to write down the day you went to the gym, the exercises you did or how you performed. Well, it’s not…
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5 Workout Mistakes To Avoid

Due to the weather outside, outdoor sports will become more and more difficult, the solution to prevent the effect of holidays on routine is sticking to a coherent exercise program at  them gym. So if you are going to sign up or join a fitness program or if you already have one, pay close attention…
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Top 10 Most Innovative Fitness Companies

Fitness is defined as the efficiency of doing work. To make people aware of the importance of fitness many companies have started to provide information about the daily workouts, meditation, yoga and proper diet plan. They are changing the knowledge and interest that people have regarding fitness in new and fresh ways. The top 10…
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Top 10 Fitness Exercises For Men

As a man staying in shape is very important. It is not just to look good for women but it is vital for a long and healthy life. The best decision to make is getting a gym membership and taking full advantages of it. There is a misconception about working out in the gym and…
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