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Category: Healthy Eating

Chipotle Beef Barbacoa Recipe (Slow Cooker / Crock Pot)

The best Crock Pot barbacoa ever! If you love barbacoa beef, you have to try this copycat Chipotle barbacoa recipe in a slow cooker. It’s healthy, easy, low carb, and fall-apart delicious. Get The Recipe > Chipotle Beef Barbacoa Recipe (Slow Cooker / Crock Pot) Want more like this? Visit the Wholesome Yum recipe index for…
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Low Carb Keto Cheese Sauce Recipe

This 5-minute, easy keto cheese sauce for broccoli is irresistable! Once you see how to make cheese sauce with 3 simple ingredients, you’ll never go back to the processed kind. Get The Recipe > Low Carb Keto Cheese Sauce Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb…
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Crispy Baked Chicken Legs Drumsticks Recipe

This 10-minute-prep easy oven roasted chicken drumsticks recipe will make SUPER crispy baked chicken legs that turn out perfectly every time! It’s the only guide for how to bake chicken legs you’ll ever need. Get The Recipe > Crispy Baked Chicken Legs Drumsticks Recipe Want more like this? Visit the Wholesome Yum recipe index for more…
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Easy Keto Egg Drop Soup Recipe

Learn how to make egg drop soup with just 6 ingredients! This easy homemade keto egg drop soup recipe takes only 7 minutes from start to slurp. So comforting and flavorful! Get The Recipe > Easy Keto Egg Drop Soup Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low…
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Keto Coconut Flour Waffles Recipe

This easy coconut flour waffles recipe takes just 5 minutes to prep + 5 minutes to cook! Keto waffles with coconut flour make a delicious, nut-free low carb breakfast. Get The Recipe > Keto Coconut Flour Waffles Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with…
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Cheesy Low Carb Cauliflower Breadsticks Recipe

This easy cheesy cauliflower breadsticks recipe is perfectly crispy and chewy! Low carb cauliflower breadsticks are just 6 ingredients and 1 net carb each. Get The Recipe > Cheesy Low Carb Cauliflower Breadsticks Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less!

Keto Cooking Challenge: February 2020

Join the Wholesome Yum #KetoCookingChallenge each month! For February, we are making keto chocolate cupcakes. Read More > Keto Cooking Challenge: February 2020 Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less!

Baked Italian Stuffed Artichokes Recipe With Sausage

Learn how to make stuffed artichokes in the oven with step-by-step pictures! This baked Italian stuffed artichokes recipe makes a delicious low carb meal or appetizer. Get The Recipe > Baked Italian Stuffed Artichokes Recipe With Sausage Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10…
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Low Carb Keto Cheesy Taco Skillet Recipe

A keto cheesy taco skillet recipe in just 25 minutes, with 7 simple ingredients! This easy beef taco skillet dinner is perfect for busy weeknights. Get The Recipe > Low Carb Keto Cheesy Taco Skillet Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients…
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Crock Pot Keto Queso Dip Recipe

This easy keto queso dip recipe needs just 2 minutes prep + your slow cooker! See how to make Crock Pot queso cheese dip with just 3 simple ingredients. It’s always a hit at parties and can be used in so many ways! Get The Recipe > Crock Pot Keto Queso Dip Recipe Want more like…
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Baked Smothered Pork Chops Recipe With Onion Gravy

A flavorful, easy baked smothered pork chops recipe with onion gravy! See how to make the juiciest smothered pork chops in the oven, with just 7 ingredients. Get The Recipe > Baked Smothered Pork Chops Recipe With Onion Gravy Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes…
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Keto Classic Blue Cheese Wedge Salad Recipe

The best, easiest keto wedge salad recipe to serve with steak or burgers! See how to make classic wedge salad in just 10 minutes. Get The Recipe > Keto Classic Blue Cheese Wedge Salad Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or…
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Homemade Keto Blue Cheese Dressing Recipe

Learn how to make blue cheese dressing with just 5 minutes + 5 ingredients! This homemade keto blue cheese dressing recipe is just like a restaurant’s and better than bottled versions. Get The Recipe > Homemade Keto Blue Cheese Dressing Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low…
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Homemade Keto Caesar Salad Dressing Recipe

5 minutes + 6 ingredients to the BEST Caesar dressing recipe ever – it tastes great on everything! See how to make keto Caesar dressing with 0 net carbs. Get The Recipe > Homemade Keto Caesar Salad Dressing Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes…
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The Power of Online Groups

There’s undeniable satisfaction in being self-sufficient — to be able to say, “I did this on my own!” But then there are those times when you’re facing an obstacle and think, “I can’t do this alone.” That’s when support from other people can help you get over that hump and keep you moving forward. Think:…
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Autumn Calabrese Pays It Forward at Hope of the Valley

Beachbody Super Trainer Autumn Calabrese kicked off the holiday season by paying it forward. In November, she and her 10-year-old son, Dominic, visited Hope of the Valley, a rescue mission sponsored by Beachbody. The California-based non-profit strives to prevent and reduce poverty, hunger and homelessness by providing services such as housing, warm meals, hot showers…
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Autumn Calabrese Shares Her Top Weight-Loss Tips

Beachbody hosts Super Weekend four times a year — it’s an opportunity for thousands of Team Beachbody Coaches to attend team meetings in their local cities. The Coaches come from every corner of the U.S., Canada, and the U.K. to learn about new products and programs and share best coaching practices. Beachbody Super Trainer Autumn…
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Isabelle Daikeler, Shakeology Co-Creator, Talks Guilty Pleasures and Why Real Transformation Happens Within

If you’re looking for the definitive answer on the right way to eat, don’t expect Isabelle Daikeler, the co-creator and formulator of Shakeology, to tell you how. “Paleo, keto, vegan, gluten-free — this black-and-white thinking is just another way for people to judge each other,” she says. “We need to be careful about deciding what…
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Berry Extraordinary Shakeology

“I AM Extraordinary: I own my greatness and am so much more than ordinary.” — Barre Blend We created this Berry Extraordinary smoothie to complement the “I AM” Daily Motivation Cards that Super Trainer Elise Joan uses as inspiration during her Barre Blend workouts. But even if you’re not doing Barre Blend, this fruity shake…
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Activewear Essentials: Fall/Winter Collection

Workout warriors: It’s time to level up your workout gear with fresh looks from the new Activewear Essentials Fall/Winter Collection. Just like the inaugural collection, our latest lineup features versatile styles in different fabrics that will complement your wardrobe and your workout. Check out the new collection (#madeformoving): Elevated Basics You’ll want to wear these ultra-comfy, ultra-flattering…
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Barre Blend Signature Shake

Super Trainer Elise Joan’s motivation for working out and eating healthy is driven by the desire to feel GOOD so she can be at her best for herself and others. Part of how she hits that goal is to make her delicious go-to Shakeology shake every morning – her signature shake includes all the good things:…
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Huevos Rancheros Receta

Ingredientes 2 cdtas. de aceite de oliva 1 cebolla mediana, picada 1 lata (de 14.5 oz) de tomates picados en cubos 1 lata (de 4 oz) de chiles verdes picados en cubos ½ cdta. de chile en polvo ¼ cdta. de sal de mar (o sal del Himalaya) Spray antiadherente para cocinar 4 huevos grandes 4 tortillas de maíz (de 6 pulgadas), calientes 2 cdas. de…
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Activewear Essentials: YOU Wore It Best!

The first collection from Activewear Essentials, Beachbody’s new apparel line, dropped this summer  — and it looks good on you! Here’s the proof: @megrsnyder is wearing the Fusion Bra and Fusion Wave 7/8 Tight in Plum Heather:   View this post on Instagram   A post shared by Meghan Snyder (@megrsnyder) on Aug 9, 2019…
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Joel Freeman Does His Toughest LIIFT4 Workout

Be honest: When you were doing LIIFT4, sweating, struggling, and grinding it out, didn’t it bother you just a little bit to see Joel strolling around the mat, fresh as a daisy the whole time? Well, friends, his time has come: Joel Freeman, creator of LIIFT4 and 10 Rounds, put himself to the test, and BODlife…
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Beachbody Collagen Boost

**Note: Health claims vary by country. Please reference FAQ 5323 for more details. First things first: You’re beautiful just as you are. Period. But even living your best life can take a toll on your skin and nails. Which is why you deserve a boost — specifically, Beachbody Collagen Boost. Our collagen supplement is a…
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What Is Collagen and What Does It Do?

If you follow nutritional and beauty trends, you’re well aware that collagen is the latest magical “it” supplement. Whether you’re a trend follower or you thought “collagen” meant someone who attends a four-year university, you’ve still probably unknowingly eaten the stuff. You see, gelatin is made from collagen, and you’ll find gelatin in everything —…
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FIXATE Loaded Sweet Potato Skins

Autumn Calabrese loves sweet potatoes, and she and her brother Bobby are hooked on these amazing FIXATE Loaded Sweet Potato Skins! Loaded with lean chicken breast and spinach, they’re a fraction of the calories of regular potato skins, but you still get a little melty cheese, crispy bacon, and creamy sour cream. It’s all about moderation, and…
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Presentamos Collagen Boost de Beachbody

Primero lo primero: eres una persona hermosa tal y como eres. Punto. Pero incluso una vida plena y saludable puede tener efectos sobre la piel y las uñas. Por eso te mereces un refuerzo: Collagen Boost de Beachbody. Nuestro nuevo suplemento de colágeno en polvo de alta calidad consiste en péptidos de colágeno que han…
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See the 6 Weeks of THE WORK Results

If you’re struggling to decide if you should do 6 Weeks of THE WORK with Amoila Cesar, check out these amazing before and after success stories. Amoila put them to WORK and the results speak for themselves. Check them out and then commit to THE WORK! 6 Weeks of THE WORK Before and Afters Bethany B.…
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The Power of Online Groups

There’s undeniable satisfaction in being self-sufficient — to be able to say, “I did this on my own!” But then there are those times when you’re facing an obstacle and think, “I can’t do this alone.” That’s when support from other people can help you get over that hump and keep you moving forward. Think:…
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Morning Meltdown 100: 100 Workouts, 100 Hairstyles

If you’re getting ready to commit to Morning Meltdown 100, get ready for a serious case of hair envy. (Already crushed the program? Then you know what I’m talking about.) In this program, Super Trainer Jericho McMatthews is the definition of a triple threat: killer workouts, bomb outfits, and fierce hairstyles. Jericho worked closely with…
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7 Things Fit People Do at Work

Working fitness into your free time is no easy feat, but staying active while on the clock can be next-level tough. For many people, when Monday rolls around, it can be a struggle to squeeze in a full workout in between work, traffic, errands, making dinner, and family time. Luckily, there are tons of small workday…
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Stress Constipation and How to Prevent It

You’re probably familiar with the phrase, “Poop or get off the toilet.” While this is fine advice for a serial procrastinator, it’s the last thing you want to hear if you’re constipated. In fact, constipation is no joking matter as it can lead to serious health issues, including skin issues, fecal impaction, hemorrhoids, or even…
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Amoila Takes 6 Weeks of THE WORK on the Road

Four times a year, Beachbody hosts Super Weekend: Thousands of Team Beachbody (TBB) Coaches attend team meetings in their local cities. Coaches come from every corner of the U.S., Canada, and the UK to learn about new products and programs and share best coaching practices. Super Trainer Amoila Cesar, a personal trainer for professional athletes…
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