Top Health Trends Shaping Tomorrow

  That mom of two is me – Paula Williams – and I couldn’t be happier because MenoRescue didn’t just save me from menopause. It gave me myself back. For five long years, I was at war with my body. Menopause felt like it had turned my life upside down overnight. Sleepless nights, rapid heartbeats,…
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. By Emma Adams | Wellness Advocate For years, I dealt with something I was too embarrassed to talk about: nail fungus. This is the story of how I finally got rid of it after four long years – completely naturally, without discomfort, and within just a few weeks. At first, I thought it was…
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. Hi, I’m Emma, and I want to share how ProNail Complex didn’t just transform my toenails—it transformed my life. For as long as I can remember, my toenails have been my biggest insecurity. They were brittle, constantly breaking, and always looked unhealthy no matter what I tried. And to make matters worse, I developed…
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  “Hey there, health warriors! Welcome back to dr. kotb website  your trusted hub for all things health, wellness, and weight loss. Today’s Post is a must-read if you’re looking for an effective weight-loss solution! We’ll be diving deep into five popular supplements, breaking down their ingredients, benefits, and how they work, so you can…
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  My name is Sarah, and I’m a 45-year-old mother of two. For most of my life, I’ve struggled with my weight. As the years passed—juggling work, family, and life’s constant demands—I watched helplessly as the pounds crept on and my energy drained away. I tried everything: diets, workout plans, and even supplements recommended by…
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My name is Sarah, and I never thought I would be sitting here, sharing my story with anyone, let alone the world. For years, I felt like a prisoner in my own body, battling constant pain, embarrassment, and isolation because of my IBS. Every meal felt like a gamble, every outing a risk. I had…
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  My name is Alan Q., and I’m from Eugene, Oregon. For years, my life was a battle—a constant, exhausting fight against my own body. Diabetes felt like a relentless shadow, always looming. I couldn’t enjoy a meal without a pang of anxiety, nor could I plan my days without factoring in the endless chore…
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Two years ago, I was diagnosed with diabetes. If you’re living with diabetes or prediabetes, you understand how overwhelming it can be. Your life changes in ways you never expected. For me, the hardest part was food. Grocery shopping felt like a nightmare, and I was completely lost on where to start.  After years of…
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The Wake-Up Call When my doctor said, “If you don’t make a change now, you might not be around to see your daughter graduate,” those words hit me like a freight train. I had heard warnings about my weight before, but this was different. It wasn’t just about me anymore, it was about Macy. I…
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  For years, I felt trapped in an endless fog. A dark cloud of sadness and hopelessness weighed on me every single day.  Waking up felt like a chore, and the idea of facing another day was too much to bear.  I had tried everything: therapy, medication, self-help books… but nothing seemed to work. At…
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  One of the most transformative journeys I’ve come across is beautifully captured in the story, “Calm Restored: My Journey from Chaos to Serenity.” It’s a deeply personal account of resilience, hope, and healing—made possible by an extraordinary product developed by Dr. Sam Robbins. it’s an invitation to explore a solution that has brought profound…
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This is a life-changing story I feel compelled to share. Dr. Kotb has truly transformed my health, and I hope this message reaches anyone seeking hope and answers. When I was first diagnosed with diabetes, I was overwhelmed, scared, and desperate for a solution. I tried countless supplements from the vitamin store, wasting hundreds of…
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  I’ll never forget that night—the night my whole world came crashing down. I was lying awake in the stillness, my heart pounding so hard it felt like it might burst out of my chest. My doctor’s words echoed in my mind like a drumbeat I couldn’t escape: “If you don’t lose the weight, you…
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  Herbs to Shrink an Enlarged Prostate     Saw palmetto is a palm native to the Southeast and Gulf Coasts. Saw palmetto has been used traditionally as herbal support for urinary tract and hormonal applications since the 1800’s. Although some studies show benefits for support of the prostate, more research is needed to confirm…
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What is Premature Ejaculation?   Premature ejaculation (PE) is a sexual dysfunction in men where they consistently ejaculate earlier than desired during sexual intercourse, often within one minute of penetration. It is a common sexual problem and can cause significant distress and anxiety for the individual and their partner.   Premature Ejaculation Causes   Here…
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Damiana =Turnera diffusa     Also known as Turnera diffusa, Damiana is a low-growing plant with yellow flowers and fragrant leaves. It’s native to the subtropical climates of southern Texas, Mexico, Central and South America, and the Caribbean. It’s been used as a medicine since the Mayans walked the earth. Damiana has been used for…
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    Some probiotic strains may help support weight loss and provide other health benefits, including to your heart, immune system, and digestive system.   Some probiotic strains may help support weight loss and provide other health benefits, including to your heart, immune system, and digestive system. Probiotics are live microorganisms that have health benefits…
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Some long-term diseases are more likely to happen if you have too much belly fat. Some things you can do to lose belly fat are to drink less booze, eat more protein, and lift weights. Having too much belly fat can be bad for your health and may make a number of long-term problems worse.…
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  Irritable bowel syndrome (IBS) is a gastrointestinal disorder that causes many digestive problems.Although there is recognition of probiotics as a new treatment option, there is a lot of misunderstanding and technical language surrounding the subject.This is a review of what the best probiotics for IBS actually are, explained in a way you can understand.…
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1. Avoid Foods That Contain Added Glutamate Glutamate is a neurotransmitter that appears naturally in the body and in some foods, but it is also added to foods as a flavor enhancer. The most common form of dietary glutamate is monosodium glutamate (MSG), which must be mentioned on the label when it’s included in foods. Ingredients that include the terms…
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  Foods That Harm Skin Health: Key Points 1. Rice Cakes Previously considered a diet-friendly food. Raise blood sugar levels, leading to faster wrinkle formation. Simple carbs in rice cakes break down into glucose, which binds to and damages collagen. 2. Candy High sugar content contributes to adult acne. Processed sugar breaks down collagen and…
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Click Here The Magic Pill: Your Guide to Optimal NMN Supplementation Pursuing NMN supplementation involves choosing the right supplement amidst an overwhelming sea of options. In this section, we’ll be your compass, briefly exploring the top NMN supplements in 2024, guiding you in determining the proper dosage, and ensuring a safe and rewarding journey toward…
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  Hypothyroidism happens when there are not enough triiodothyronine (T3) and thyroxine (T4) in the body. Even though changing what you eat won’t bring your thyroid hormone levels back to normal, cutting back on some foods and eating more of others can help your body absorb these hormones better.   Foods to avoid A lot…
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Common Reasons You’re Not Losing as Much Weight as You Expected       1. You’re not sleeping well One of the most important things for your weight, health, and mind is getting enough sleep. Not getting enough sleep is one of the main reasons people become overweight. Studies show that being overweight is linked…
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  17 Foods to Avoid With Kidney Disease   It’s important to watch how much salt, potassium, and phosphorus you take in if you have kidney disease. Cola, brown rice, bananas, processed meats, and dried fruits are some foods that have a lot of it.   If you have bad kidneys, be careful with these…
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    You can’t get away from it. A healthy, well-balanced food is important for our quality of life as we age. More so when it comes to the prostate. There are a lot of people who think they know what healthy things to eat. But even though some foods may say they are healthy,…
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  This is the best intermittent fasting guide for people who are just starting out. What is intermittent fasting (IF)?   Intermittent fasting, or IF, is a way of eating that alternates between not eating and eating. It tells you when to eat certain foods, not what kinds of foods you should eat. To put…
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  Click Here: https://www.eatthismuch.com You can use Eat This Much to automatically plan your meals and make sure you meet your goals without much trouble. It has a long history, but that history comes with some problems.Let’s get started.What is Eat This Much? This app, which used to be called swole.me (more on that later), automatically…
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  If you have fatty liver disease, your doctor may recommend avoiding certain foods — or at least eating them sparingly. These foods generally contribute to weight gain and can increase blood sugar.     Avoid Alcohol: A lot of people who have fatty liver disease also drink a lot of alcohol. Added sugar: Stay away…
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  Click Here: https://www.eatthismuch.com You can use Eat This Much to automatically plan your meals and make sure you meet your goals without much trouble. It has a long history, but that history comes with some problems.Let’s get started.What is Eat This Much? This app, which used to be called swole.me (more on that later), automatically…
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  What Is Irritable Bowel Syndrome (IBS)?   Irritable bowel syndrome (IBS) is a chronic disorder in which the intestines do not work normally. Other names for IBS are spastic colon or functional bowel disease. The consequences of the malfunction of the intestines is abdominal pain that is associated with constipation, diarrhea, or constipation alternating…
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  The Best Probiotics for Acid Reflux and Heartburn Bacteria that are “good” for you can be found in foods, drinks, and pill remedies. Probiotics might be able to help with many health issues, especially those that affect the gut and stomach. There is GERD (gastroesophageal reflux disease), which is also known as “acid reflux.”…
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  There are some foods, like fried and hot foods, that may make acid reflux symptoms worse. Heartburn can also be caused by some medicines and vitamins. When the acid in your stomach comes back up into your esophagus, you have acid reflux. This happens when the lower esophageal sphincter (LES) loosens up, letting stomach…
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by Dr. Kotb Irritable bowel syndrome (IBS) does not come with a handbook. When you are diagnosed with IBS you are likely not to know all of the ways to cope with the condition. It’s invisible, chronic, and it involves embarrassing physical symptoms you want to reduce. In addition to trying out various treatment options, it is also important to understand the…
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Listen up, diabetics (both men and women): just because you’ve been diagnosed with diabetes doesn’t mean your sex life has to suffer. When you think about enjoying life and all its pleasures, great sex may be one of the first things to pop into your mind. The good news is that there’s no reason you…
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Whether you want to know the recommended blood sugar numbers or need advice on how to stay motivated, our experts have taken on the 20 most commonly asked diabetes questions so you have the answers you need to successfully manage your diabetes. Common Questions About Diabetes Diabetes information is available almost everywhere. It can be…
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Learn why people with diabetes should eat fruit—plus, find out which fruits are best and how much is OK to have each day.   Good news for fruit lovers everywhere: eating fresh fruit is associated with a lower risk of diabetes and a lower risk of complications if you already have the disease, according to…
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Are you tired of yo-yo dieting and feeling like your health goals are out of reach?     Do you have specific dietary needs, or are you struggling to manage a health condition?     Hi, I am Dr. Kotb, a certified physician, and I have helped 100,000 people (and counting) in my medical practice…
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Low testosterone levels can affect sex drive, bone health, muscle mass, and overall well-being. While medical treatment may be necessary for some, dietary and lifestyle changes can significantly improve testosterone levels naturally. Here’s a breakdown of key foods, nutrients, and budget-friendly tips to help you maintain optimal hormonal health. What is Low Testosterone? Also known…
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Never wonder what your blood sugar is again with these top picks.   Keeping an eye on your blood sugar levels is an important part of handling diabetes, and it may also help if you’re worried about your energy or metabolism.Glucometers are accurate and simple tools that can help you keep an eye on your…
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    10 Easy Ways To Have Healthy Blood Sugar   2024 – As some people know, higher blood sugar levels, leading to higher insulin levels, can lead to many health problems. Unfortunately, this situation seems to be getting worse each year… And as of 2024, it’s estimated that over 60% of all US adults have diabetes…
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Learn How to use Secrets of Diet and Supplementsno one is speaking aboutto solve your hardest problems ever. ( For Men and Women Over 45  ) When you Join My Course, Community , and Group Coaching Program: you will Learn how to use Diet and Supplements Synergy to Lose your belly fat. Fіght Pain , Control High blood Sugar  and High…
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  Vegetables To Avoid For Diabetes   Anyone who is told they have diabetes can feel pretty overwhelmed. Once someone is diagnosed with this lifestyle problem, they have to make a lot of changes to their diet in order to keep living a healthy life. Making sure that every meal is well-balanced is important to…
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Misconceptions about diabetes risk factors, symptoms, healthy foods, and more could affect how diabetes patients take care of themselves. Myth: Eating sugar causes diabetes Fact:  Eating sugar doesn’t cause diabetes in the same smoking-gun way that cigarettes cause cancer, notes Prevention, but sugar seems to play an indirect role, and it’s just plain common sense to limit…
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Today I’m going to list what I think are the 10 best, clinically proven herbs for supporting healthy blood flow circulation to your brain, organs, muscles, and “extremities” such as hands, feet, and penis for guys. Just remember that the older we get, the worst the circulation. And poor blood flow means fewer youthful hormones, oxygen, enzymes, and nutrients being delivered…
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These days, Cialis and Viagra are two of the most famous ways to treat erectile dysfunction. Most of the time, men who are impotent are given them to help them have a normal, busy sex life. When you compare Cialis and Viagra, there are many things to think about. There are many things to think…
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The liver is affected by cirrhosis, nonalcoholic fatty liver disease (NAFLD), alcoholic liver disease, liver cancer, liver failure, and hepatitis in a lot of people around the world. Nearly 2 million people die every year from liver illness around the world. Heavy drinking, having high blood sugar, being overweight, having high blood pressure, getting viruses,…
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      1. Goji Berry Promotes Feelings Of Calmness Taken in various ways – such as in smoothies, breakfast bowls, and supplements, goji berries are widely popular with health fanatics for their antioxidant benefits.4   2. Lemon Balm More Calming Suppor Some studies show that the properties of lemon balm are found to have…
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          An optimally functioning gut is crucial for maintaining overall health and supporting proper digestion. When the intestines become clogged by toxins and accumulated waste, it can lead to a number of digestive problems and discomfort. There are many ways to promote gut health, and including fruit in your diet is a natural…
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Different kinds of arthritis can cause pain that might not go away even after standard treatments. If you use natural remedies along with other treatments, they may help you deal with mild problems. Some herbs can help with the pain of rheumatoid arthritis (RA) or osteoarthritis (OA) because they reduce inflammation. Still, scientists need more…
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Having better memory and more energy is something we all want or should want, at any age. Why?… As with any goal you have, the better your memory, and the more energy you have, the faster and more easily you’ll achieve your goals. Whether it’s to make more money, or you’re in school, or you play sports, or in relationships…
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  Suffer from heavy brain fog. Can’t think like you used to. Get “stuck” in your own head. Have difficulty with your memory. Have a mentally challenging job. Experience a lot of mental stress. Lose mental stamina by mid-day. Have trouble staying focused and on task. Feel mentally drained at the end of the day…
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The Definitive Guide to Healthy Eating in Your 50s and 60s How to Eat Well in Your 50s and 60s: The Complete Guide     For many, turning 50 is a big and exciting event.   It’s also a time when our bodies change, which means we need different foods. By eating a balanced diet…
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  Protect yourself from cancer by adding these anti-cancer foods to your diet.   One important thing you can do to lower your risk of getting cancer is to follow an anti-cancer diet. To lower your chance of getting cancer, the American Cancer Society says to follow the U.S. Dietary Guidelines and eat at least…
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Because testosterone is such an important hormone for both men and women, we need to pay attention to how our bodies handle it. Learn what testosterone is, how it works in your body, and how testosterone replacement therapy (TRT) can help you.   If your testosterone levels are low, these foods can help you get…
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Diabetes is a chronic disease that has reached epidemic proportions among adults and children worldwide . Uncontrolled diabetes has many serious consequences, including heart disease, kidney disease, blindness and other complications.   It’s important to know that eating the wrong foods can make your blood sugar and insulin levels rise and cause inflammation, which may…
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      A healthful diet means eating a wide variety of nutritious foods. People with irritable bowel syndrome (IBS), on the other hand, may find that certain foods make their digestive problems worse. It’s not possible to make a single list of foods to avoid because the foods that make IBS worse for different…
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  10 Easy Ways To Have Healthy Blood Sugar 2024 – As some people know, higher blood sugar levels, leading to higher insulin levels, can lead to many health problems. Unfortunately, this situation seems to be getting worse each year… And as of 2024, it’s estimated that over 60% of all US adults have diabetes (15%-18%) or…
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  What is cholesterol, and is it unhealthy? Cholesterol is a waxy substance that your body makes and that you can find in meat, eggs, and cheese. It’s important for making hormones, absorbing vitamin D, and making bile, which breaks down fats. Your liver makes cholesterol, but you can also get it from things that…
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WHAT ARE HORMONES? The endocrine glands in the body crank out hormones. The pineal gland, the thymus, the thyroid, the adrenal glands, the pancreas, the testes, and the ovaries are some of the body’s main endocrine glands. These different organs make tiny amounts. It only takes a very small amount to make the body react…
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1-Bitter melon Bitter melon is used to treat health problems related to diabetes in Asia, South America, and other places. But until lately, there wasn’t a lot of human data available. In 2020, research was done that showed bitter melon may have helped people with type 2 diabetes lower their blood sugar. But this study…
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Some foods, including legumes and nuts, may help lower your cholesterol. Heart disease is the world’s leading cause of death. Having high cholesterol levels — especially “bad” LDL — is linked to an increased risk of heart disease Low “good” HDL cholesterol and high triglycerides are also linked to increased risk Your diet has a…
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    What Foods Are Good For Shrinking The Prostate?   A lot of men have problems with their prostate glands, such as benign prostatic hyperplasia (BPH) and prostatitis. and even prostate cancer, which is one of the most common types of cancer in men. More men with a family history of prostate problems will…
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    For men, testosterone is the main sex hormone. In the testes, Leydig cells make it. It has a big impact on sex drive, bone mass, body composition, muscle mass and strength, voice tone, and sperm output.   When it comes to testosterone, some foods can raise or lower them. A study done in…
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    A lot of people want to lose weight and get healthy these days.     A lot of prepared carbs and refined sugars are found in junk food. It has been shown that these make the whole body swell up.   This can cause a lot of different illnesses over time, like diabetes,…
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10 Testosterone-Killing Foods   It has been found that eating a lot of certain foods might make some people’s testosterone levels drop. A lot of the study is either out of date, used animals (like rats) as subjects, or was based on small clinical trials. Before making changes to your diet, it’s best to talk…
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10 of the best foods for nerve repair that you should eat     Taking care of your nervous system is important for your general health because it is the body’s complex communication network. There are some foods that may help our bodies be stronger than ever because they are good for nerve repair. Eating…
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What can cause arteries to get blocked Atherosclerosis is thought to be a major cause of heart disease, especially coronary artery disease, which is the most common type of heart disease in the US. Atherosclerosis is the underlying cause of about 50% of deaths in Western countries . It’s a chronic inflammatory disease with numerous…
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      It can seem very hard to lose weight. You might think you’re doing everything right, but you’re not going anywhere. If you keep following bad or out-of-date advice, it could be holding you back. People who are trying to lose weight often do these 15 things wrong.     1. Only Focusing…
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What is Premature Ejaculation?   Premature ejaculation (PE) is a sexual dysfunction in men where they consistently ejaculate earlier than desired during sexual intercourse, often within one minute of penetration. It is a common sexual problem and can cause significant distress and anxiety for the individual and their partner.   Premature Ejaculation Causes   Here…
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      Lung-Healthy Food Types   You might not be able to avoid asbestos or asthma that runs in your family, but you can choose what things you eat. Staying away from fried foods that are high in calories can help your general health and make lung disease symptoms better. Healthy Fats Most of…
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  If you’ve been working hard to lose weight and find that the scale hasn’t budged just yet, it may be time to take a second look at the ingredients you’re routinely stocking in your kitchen. Heavily processed foods can make it difficult to maintain steady weight loss, but some of the best foods to…
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  If you have diabetes and wake up at night to go to the bathroom, this is called nocturia. This is because high blood sugar makes the kidneys make more pee. Just what is nocturia? Nocturia means going to the bathroom at night. This means having to get up in the middle of the night…
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  The gut microbiome The medical society is doing more and more research on the gut because it is so complicated and important to our health as a whole. A lot of research over the last 20 years has shown that gut health is connected to the immune system, mood, mental health, autoimmune diseases, endocrine…
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Hormones and your health Hormones are chemical messages that help cells talk to each other and do different things. Endocrine glands are the building blocks of your body’s endocrine system. This system controls your mood, metabolism, growth, and reproduction. Your body is in a state of homeostasis when all of its hormones and endocrine system…
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6 Best Foods For Healthy Blood Pressure Levels     Today I’m going to give you 6 specific foods and herbs that are clinically researched to promote healthy blood pressure levels. No drugs. No side-effects. As you may or may not know, having healthy blood pressure levels is super important for your health, fitness, and longevity. This is because high blood…
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6 Foods To Instantly Improve Your Mood & Happiness     If you’re currently feeling down, sad, depressive or just “blah”… guess what – you’re HUMAN…   You have a heart. It’s normal to feel depressed or sad once in a while. To cry because you’re feeling sad, empty, or lonely…   However, if these deep feelings of sadness…
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Arthritis, like several other health conditions so many of us deal with, is a product of inflammation in the body. If you’ve ever wondered why I’m such a big proponent of filling your diet with anti-inflammatory foods, it’s because I hate to see people suffering with conditions as painful and limiting as this one. It can…
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    When diabetes signs get worse quickly, they can sometimes become an emergency. It’s important to know what to do in an emergency and how to spot them. About 12.6% of people in the United States have diabetes, according to the Centers for Disease Control and Prevention (CDC). This includes people who have not…
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