What is Premature Ejaculation?

Premature ejaculation (PE) is a sexual dysfunction in men where they consistently ejaculate earlier than desired during sexual intercourse, often within one minute of penetration. It is a common sexual problem and can cause significant distress and anxiety for the individual and their partner.

Premature Ejaculation Causes

Here are some of the most common causes of premature ejaculation:

1. Psychological Factors

Premature ejaculation can be caused by a variety of psychological factors. Anxiety, stress, and depression can all contribute to PE by causing a person to become overly focused on their performance or by impairing their ability to relax during sex. Relationship issues, such as communication breakdowns or unresolved conflicts, can also contribute to stress, anxiety and thus to PE.

2. Hormonal Imbalances

Hormonal imbalances can impair sexual function and exacerbate PE. Testosterone is the primary male sex hormone, and low testosterone levels can impair sexual function and contribute to PE. Thyroid hormones and cortisol, which are involved in the body’s stress response, can impact sexual function.

3. Medical Conditions

Certain medical conditions affecting the nerves, blood vessels, or hormones in sexual function can contribute to PE. Diabetes, high blood pressure, and multiple sclerosis can all cause nerve damage and impair sexual function. Prostate gland inflammation or infection can cause pain and discomfort during ejaculation and contribute to PE.

4. Prostate Problems

Prostate problems, such as inflammation or infection of the prostate gland, can cause pain and discomfort during ejaculation and contribute to PE.

5. Genetics

Some research suggests that there may be a genetic predisposition to PE, meaning that some individuals may be more likely to develop this condition due to their genes.

6. Performance Anxiety

PE is frequently caused by performance anxiety, especially in younger men. Fear of being unable to satisfy a partner, failure, or intimacy can contribute to PE by causing the individual to become overly focused on their performance.

7. Substance Abuse

Alcohol, tobacco, and drug abuse can all affect sexual function and contribute to PE. Alcohol and drug abuse can affect the nerves and blood vessels involved in sexual function, while smoking can affect blood flow to the penis and contribute to erectile dysfunction.

8. Certain Medications

Some medications used to treat depression, anxiety, and high blood pressure can cause PE as a side effect. It is important to talk to a healthcare provider if you are experiencing PE and are taking any medications.

15 Foods to Fix Premature Ejaculation

1. Carrots

Benefits:
Rich in beta-carotene and antioxidants, carrots enhance blood flow to the genitals, improving sexual stamina and reducing premature ejaculation. They also boost libido.

How to Use:
Mix grated carrots with one egg yolk and a teaspoon of fenugreek. Consume daily for three months to see significant improvement.

2. Bananas

Benefits:
Bananas are rich in potassium and bromelain, which boost libido, testosterone levels, and sexual stamina, helping to delay ejaculation.

How to Use:
Drink a banana milkshake for breakfast or eat a banana before intercourse to enhance performance.

3. Walnuts

Benefits:
Packed with antioxidants, omega-3, and anti-inflammatory properties, walnuts improve sperm quality, energy, and sexual endurance. They are also beneficial for erectile dysfunction.

How to Use:
Snack on walnuts or soak one walnut overnight and eat it the next morning. Combining walnuts with honey enhances their effectiveness.

4. Garlic

Benefits:
Garlic is an aphrodisiac with allicin, which improves blood circulation, boosts libido, and reduces PE risk. Its anti-inflammatory and antibacterial properties further enhance its benefits.

How to Use:
Sauté garlic in cow ghee and chew 3–4 cloves on an empty stomach every morning.

5. Avocado

Benefits:
Avocados are rich in vitamins C, K, and B, which regulate blood flow, boost metabolism, and enhance sexual stamina. They also address other ejaculation concerns like delayed or painful ejaculation.

How to Use:
Eat an avocado for breakfast, add it to salads, or blend it into smoothies for regular consumption.

6. Watermelon

Benefits:
Watermelon contains citrulline, a phytonutrient that improves blood flow to the penis by dilating blood vessels. This fruit acts as a natural Viagra, enhancing erection quality.

How to Use:
Consume watermelon as a fruit salad ingredient or drink watermelon juice daily.

7. Lady’s Finger (Okra)

Benefits:
Okra is rich in vitamins K, A, and zinc, which support men’s sexual health and combat PE.

How to Use:
Mix okra powder with milk and honey and drink daily before bedtime. Alternatively, soak chopped okra in water overnight and drink the filtered water in the morning.

8. Lentils

Benefits:
Lentils are high in folic acid and protein, which enhance sperm count and improve sexual health.

How to Use:
Include a bowl of lentils as a curry or salad in your daily diet.

9. Dark Chocolate

Benefits:
Dark chocolate contains anandamide, which improves mood, reduces anxiety, and enhances dopamine and serotonin levels, addressing psychological triggers of PE.

How to Use:
Consume a small portion of dark chocolate daily as a treat.

10. Eggs

Benefits:
Eggs are a rich source of protein, thiamine, and vitamin B1, which combat fatigue, boost mood, and improve sexual performance.

How to Use:
Include eggs in your breakfast routine to strengthen reproductive health.

11. Asparagus

Benefits:
Asparagus contains glycosides and phytochemicals that enhance reproductive health and prevent premature ejaculation.

How to Use:
Mix four teaspoons of powdered asparagus root into warm milk and drink nightly.

12. Celery

Benefits:
Celery’s vitamin B2 and B6 content reduces stress and anxiety, which are psychological triggers of PE.

How to Use:
Add celery to salads, soups, or use it as a topping for savory dishes.

13. Mushrooms

Benefits:
Shiitake mushrooms are high in zinc and vitamin D, which boost testosterone levels and improve sexual stamina.

How to Use:
Cook mushrooms with chicken or mutton stews, adding garlic and onion for additional benefits.

14. Ashwagandha

Benefits:
This traditional herb enhances libido, boosts stamina, and helps manage erectile dysfunction and PE by improving control over mental and physical responses.

How to Use:
Mix one teaspoon of Ashwagandha powder into a glass of warm milk and consume nightly.

15. Spinach

Benefits:
Spinach is rich in folate and magnesium, which boost testosterone levels, improve blood circulation, and enhance sexual energy and stamina.

How to Use:
Include spinach in salads, smoothies, or cooked dishes for optimal benefits.