4 Herbs 🌿 And Nutrients that help you Sleep Better And Deeper
1. Goji Berry
Promotes Feelings Of Calmness
Taken in various ways – such as in smoothies, breakfast bowls, and supplements, goji berries are widely popular with health fanatics for their antioxidant benefits.4
3. Chamomile
Helps You Feel More Relaxed
The chamomile flower is widely used in teas for its calming effects and feelings of relaxation. The compound in chamomile that is thought to cause these effects is called apigenin, and is found in chamomile extract and commonly consumed as a supplement.6
4. Passionflower
An herb that has been shown in some studies to be helpful for reducing stress and supporting restful sleep. This herb has also been traditionally used as natural support to assist with occasional sleeplessness.
5. Tryptophan
Tryptophan is an essential amino acid that is used in the production of the mood and sleep neurotransmitters, serotonin and melatonin.
Supplementing tryptophan in your diet could support a whole range of body systems, ranging from the cardiovascular system to cognitive function to the immune system.1
Dietary tryptophan intake has been associated with healthy sleep duration.1
6. Melatonin
Melatonin is produced by the pineal gland in your brain. It has several functions in your body however, it is most commonly known for its role in supporting the sleep cycle. Higher levels are associated with the evening. When you wake up in the morning, light naturally reduces melatonin production.2
Melatonin production can be naturally supported by food in your diet. Sleep Support Plus contains a proprietary blend of extracts to support the natural production of melatonin within your body. This blend includes goji berry, lemon balm, passion fruit extract and chamomile.3
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