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Category: Thyroid Health

Thyroid Diet – Foods to avoid – Foods to eat – Sample Meal Plan

  Hypothyroidism happens when there are not enough triiodothyronine (T3) and thyroxine (T4) in the body. Even though changing what you eat won’t bring your thyroid hormone levels back to normal, cutting back on some foods and eating more of others can help your body absorb these hormones better.   Foods to avoid A lot…
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