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Best 9 Herbs and 4 Nutrients to Control Blood Sugar Levels

Best 9 Herbs and 4 Nutrients to Control Blood Sugar Levels

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1-Bitter melon

Bitter melon is used to treat health problems related to diabetes in Asia, South America, and other places. But until lately, there wasn’t a lot of human data available.

In 2020, research was done that showed bitter melon may have helped people with type 2 diabetes lower their blood sugar. But this study was not very big. Before a firm conclusion can be reached, more study needs to be done.

2-Green tea

Polyphenols, which are found in green tea, are vitamins.

Epigallocatechin gallate (EGCG) is the main antioxidant in green tea. EGCG may be good for your health in many ways, according to tests done in the lab.Source You Can Trust, such as:

lower cardiovascular disease risk
improved glucose management
better insulin activity



3- Rosemary

Rosemary is what gives soups and curries their wonderful smell. Rosemary not only helps you lose weight, but it also keeps your blood sugar low. In fact, it also helps the body lower bad cholesterol (LDL) and raise good cholesterol (HDL).

4- Ginseng

Ginseng has been used in Asian medicine for a long time. It can help your immune system and lower your risk of diabetes. It speeds up the process by which the body absorbs sugars. Along with that, ginseng makes the pancreas make more insulin. Also, more insulin helps sugar in the blood get into cells so it can be turned into energy.

5- Gurmar

This plant has been used in India for a very long time to treat diabetes using Ayurvedic medicine. This plant has gymnemic acids in it that stop the taste buds on your tongue from responding to sweet foods. This helps keep sugar cravings in check. In addition, the herb helps get rid of extra sugars in the blood.


6- Sage

Especially when eaten on an empty stomach, sage can help drop blood sugar. Adding sage to your diet can help you control your diabetes by increasing the production of insulin. A great way to take it is in tea.

7- Aloe vera
Inflammation in the body is the cause of many long-term diseases, like diabetes. Also, aloe vera can help with heartburn and reduce swelling in the body.

Aloe vera pills or juice made from the plant’s leaves are both good for you. People who have pre-diabetes or type 2 diabetes may be able to lower their fasting blood sugar and A1C, which stands for glucose.

8- Ginger


This fragrant plant has been used to treat diabetes. The body becomes more sensitive to insulin, and it helps the body make more insulin.



Fenugreek seeds and plant have been used to treat skin and stomach problems. This plant can also help people who are having problems with their metabolism. Taking it can lower blood sugar levels and help people with diabetes.



Something called resveratrol can be found in wine and grapes. It helps keep blood sugar levels from getting too high in animals. It has also been shown to lower reactive stress in animals, but there isn’t much information about how it works in humans. It is still too early to tell if taking supplements can help people with diabetes.

11- Magnesium

Foods that are high in magnesium are good for you.

According to research, taking extra magnesium may help people with diabetes control their blood sugar levels. It may also help people who are at risk make their insulin work better.

It is always a good idea to eat things that are high in magnesium. But before taking magnesium tablets, you should talk to a doctor or nurse. Being sick or having diarrhea are all bad things that can happen if you take too much.



12-  Vitamin B1

Tiamine is another name for vitamin B1. A lot of people with diabetes don’t get enough thiamine. This could make some diabetes problems worse. Heart disease and blood vessel damage are also linked to low thiamine, according to more and more proof.

Thiamine can dissolve in water. Benfotiamine, on the other hand, is a dietary form of thiamine that dissolves in fat. It gets through cell walls more easily. According to some studies, benfotiamine may help keep diabetic complications at bay. Other studies, on the other hand, have not found any benefits.

13- Alpha-lipoic acid

Alpha-lipoic acid, or ALA, is a strong antioxidant.Several studies have shown that it may:

reduce oxidative stress
improve vision
improve neuropathic symptoms
decrease fasting plasma glucose (FPG)



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