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The 10 Best Foods to Boost your Brain and Memory

The 10 Best Foods to Boost your Brain and Memory

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Seniors & Food: Foods for Healthy Brain Function and Reduced Inflammation. | New LifeStyles


  • Suffer from heavy brain fog.
  • Can’t think like you used to.
  • Get “stuck” in your own head.
  • Have difficulty with your memory.
  • Have a mentally challenging job.
  • Experience a lot of mental stress.
  • Lose mental stamina by mid-day.
  • Have trouble staying focused and on task.
  • Feel mentally drained at the end of the day
  • Need to work long, productive hours.
  • Feel mentally exhausted.
  • Have a “fuzzy” mind in the morning.
  • Keep “spacing-out” during the day.
  • Want to feel on top of your game.
  • Wish to have a mental edge.
  • Want to feel confident in your mental abilities.
  • Need to be more productive when it matters most.
  • Constantly have to learn new things at work.


Best Foods for A Healthy Brain and Improved Memory

Certain foods, including fatty fish, blueberries, and broccoli, contain compounds that may support your brain health and function.

Image of toast topped with poached eggs and salad greens






The Focus Fuel & Cognitive Energy Formula:


If you’ve been searching for powerful nootropics to keep your brain humming at maximum output… there’s no doubt you’ve heard about Citicoline… and for good reason too!

Since 1970, prescription medications containing citicoline have been available as nootropics and psychostimulants. But now, special compounds of citicoline are available in non-prescription form.

Cognizin® Citicoline is a powerful non-prescription nootropic.

The citicoline in Cognizin® is enhanced and patented… making this highly-potent nootropic one-of-a-kind.



Lightning fast memory recall… under stressful situations… is what makes Tyrosine an essential part of our unique nootropic formula.

Proven over and over again… high-level clinical studies show tyrosine enhancing cognitive functions… even in highly demanding situations.

Tyrosine is one of the most well researched nootropics on the planet.

Preliminary research shows tyrosine improving memory and reasoning skills… even in patients who were sleep deprived.

It’s even been proven to help people stay mentally alert longer.

PS (Phospha-tidylserine)®

Phosphatidylserine (PS) is a chemical that plays a key role in maintaining cellular function in the brain.

PS is proven to improve attention, language skills and memory, even in older folks with declining cognitive abilities.

It’s also been tested and shown to help adolescents with attention problems.


Vitamin B12

Your brain needs vitamin B12 to function, but your body can’t produce B12.

Research shows that not getting enough B12 through diet or supplementation can lead to cognitive difficulties, including problems with thinking, reasoning and remembering.

That’s why every dose of Brain Pill® has the proper amount of B12 your brain needs to function at its peak.


Theanine is an amino acid found in tea that helps transmit nerve impulses in the brain. It is a powerful and proven nootropic that improves mental performance and focus.

Research has shown that taking L-theanine before a test reduces errors.


Vitamin B6

Vitamin B6 is known to benefit your central nervous system and it has been rigorously tested in many cognitive studies.

A study from the American Journal of Clinical Nutrition reported participants with high concentrations of B6 scored higher on two measures of memory function.

Like B12, your body doesn’t produce its own source of vitamin B6, therefore it’s necessary to consume B6 through your diet or by supplementation.

Vitamin B5

Thousands of people who struggle to stay focused rely heavily on vitamin B5 or pantothenic acid to help them concentrate and be more productive.

Pantothenic acid also plays an essential role in generating energy within your cells. In addition, it is helpful in combination with other B-vitamins for healthy brain function.


Bacopa Monnieri

Bacopa Monnieri – Synapsa®

Bacopa Monnieri has been an integral part of traditional Indian medicine for centuries to improve intelligence and memory.


Synapsa® is a powerful patented Bacopa Monnieri extract.

A daily dose of this potent nootropic can ignite rapid recall and super sharp memory, even for someone having difficulty with their memory.

Huperzine A

Huperzine A

No memory-enhancing nootropic formula would be complete without Huperzine A.

Discovered in the Chinese herb, Huperzia Serrata, this memory miracle has been rigorously tested under the highest level of medical scrutiny.

Huperzine A is clinically proven to boost memory, even for people with memory problems.

Folic Acid

Folic Acid (vitamin B9)

According to the British Dietetic Association (BDA), vitamin B9 or folic acid is vital for making red blood cells and enhancing brain health.

Researchers are now finding more evidence that folic acid can help your brain age healthier and with less risk of memory problems.



Did you know that vinpocetine is so powerful that it’s only available as a prescription drug in Germany?

Important Note: People who are pregnant or could become pregnant should not take Vinpocetine.

Vinpocetine increases blood flow to the brain while improving memory and thinking skills.

It’s been clinically used in several countries for more than 30 years, with an absolutely impeccable track record for being one of the safest cognitive enhancers available.

Ginkgo Biloba

Ginkgo Biloba

Ginkgo provides serious blood circulation to your brain. It’s been used as a reliable cognitive enhancer for thousands of years.

Recently, the Cochrane Collaboration, the world’s most respected scientific reviewer of clinical trials in medicine, strongly supported Ginkgo Biloba as a completely safe cognitive enhancer.

DHA Complex

DHA Complex

DHA is an Omega-3 fatty acid that supports your brain and neurological functions. It’s also popular for boosting memory and improving thinking skills.

“There’s evidence (DHA) can have anti-inflammatory and antioxidant effects… which means they might promote healthier brain cells and less deterioration of the brain,” says Dr. Scott McGinnis of Harvard Medical School.

DHA is critical for keeping your brain healthy and sharp.





The ‘Brain-Enhancing’ Smart Pills That Are Sweeping Silicon Valley


We expose the truth behind a ground-breaking pill that has many experts furious. Studies have revealed it boosts brain power by up to 89.2%, sharpens your mind and sky-rockets your energy levels.

With such overwhelming evidence and media mention, the question is not whether the pill works, but whether it should be legal.


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