Because testosterone is such an important hormone for both men and women, we need to pay attention to how our bodies handle it. Learn what testosterone is, how it works in your body, and how testosterone replacement therapy (TRT) can help you.

If your testosterone levels are low, these foods can help you get the boost you need! There are many ways to include these foods in your meals, whether you want to naturally raise your testosterone levels or use them to help with a hormonal treatment plan.

For the best effects, we include supplements in our treatment plans along with nutrition. Learn about ashwagandha, a well-known plant that is often used with TRT to boost energy, libido, and other things.

see our list of foods that will help your testosterone!

Honey

Boron is a natural element that can be found in food and in the environment. It is found in honey. Researchers have found that it can help raise testosterone levels. It can also help build strong bones and muscles, as well as improve body coordination and thinking skills.

Garlic

There is a chemical in garlic called allicin that can help lower your cortisol levels. Cortisol is made in the adrenal gland, which is also where testosterone is made. When you are stressed, your body makes cortisol, which changes how it works in other ways, like how it makes testosterone. That is why lowering the amount of cortisol in your body makes it easier for your adrenal glands to make testosterone. As a result, garlic does raise testosterone levels, even though it is not a testosterone-boosting food in and of itself.

Eggs

Eggs are a great way to get protein, fat, vitamin D, and omega-3s, all of which help your body make testosterone. Eggs can be used in a lot of different ways. They can help boost testosterone levels, and the protein in them can also help build muscle.

almonds

There is a mineral called zinc in large amounts in almonds. Zinc deficiency can cause testosterone levels to drop. The pituitary gland might not be able to release some of the hormones it needs to make testosterone if you don’t have enough zinc. If you eat foods that are high in zinc, you can help keep this from happening and keep your testosterone levels raised.

oysters

People often say that oysters make you more sexually interested, and there’s science to back this up! Testosterone makes you more sexually interested, and oysters naturally have a lot of zinc. Zinc is very important for making testosterone in a good way, as we already said.So let’s shuck!

Spinach

Spinach has been known for a long time to be one of the best foods for increasing testosterone. It is one of the most well-known great foods, and Popeye liked it a lot! It has been shown that magnesium levels are positively related to testosterone levels. Spinach is a natural source of magnesium. Spinach also has iron and vitamin B6, both of which are great for boosting testosterone.

Porridge Oats

Oats used in porridge are a great way to get B vitamins, which are important for making testosterone. There are many types of B vitamins, and many of them can be found in foods that boost testosterone. One very important B vitamin that directly affects the production of testosterone is Vitamin B6. It stops the production of estrogen, which makes testosterone levels rise. Because they are a great source of many B vitamins, oats are one of many foods that can help boost testosterone. Click here to learn more about B vitamins and how they help make testosterone.

Lemons

It’s true that lemons and other citrus items can help boost testosterone. In the same way that garlic does, they lower your cortisol levels, which makes it easier for your body to make testosterone. Not only that, but they also have vitamin A, which is needed to make testosterone and can help lower estrogen levels, which makes testosterone work better.

Salmon

Good quality wild salmon is a great addition to the list of foods that can help raise testosterone levels because it has omega-3s, magnesium, and vitamin B, all of which have been shown to do this. Besides that, it also helps lower the amounts of “Sex Hormone Binding Globulin,” which stops testosterone from working. If this goes down, testosterone may have a bigger effect on your body.

Tuna

Vitamin D from tuna is very good for you, and experts at Graz Medical University in Austria say it can help up to 90% raise testosterone levels. The number of sperm stays the same with vitamin D. If you can’t spend much time outside, tuna is a great way to get this vitamin.

bananas

Bromelain is an enzyme that is found in bananas that is known to help raise testosterone levels. In addition to being a great source of energy, bananas also lower antioxidants, making them the perfect snack for when you’re on the go.