Intermittent Fasting 101 ā The Ultimate Beginner’s Guide
This is the best intermittent fasting guide for people who are just starting out. What is intermittent fasting (IF)? Intermittent fasting, or IF, is a way of eating that alternates between not eating and eating. It tells you when to eat certain foods, not what kinds of foods you should eat. To put…
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š Create Your Custom Meal Plan with Dr. Kotb
Are you tired of yo-yo dieting and feeling like your health goals are out of reach? Do you have specific dietary needs, or are you struggling to manage a health condition? Hi, I am Dr. Kotb, a certified physician, and I have helped 100,000 people (and counting) in my medical practice…
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10 HEALTHIEST Foods With No Carbs & No Sugar [UNBELIEVABLE]
A lot of people want to lose weight and get healthy these days. A lot of prepared carbs and refined sugars are found in junk food. It has been shown that these make the whole body swell up. This can cause a lot of different illnesses over time, like diabetes,…
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How to Build Muscle Naturally
Iām a car guy. And when I was 19 the cool car to have, and to beat, was the 5.0 Mustang. If you had one, you worked it on weekends, with a cloud of āStang smoke that left others in your tailpipe. If you didnāt have a 5.0 āStang, you always claimed you had a…
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Foods For IBS
IBS is sometimes referred to asĀ irritableĀ orĀ spastic colonĀ orĀ colitisĀ orĀ spastic colitis. It is different from inflammatory bowel disease, even though at times it feels the same and has similar symptoms. IBS symptoms are similar to when you eat a bad meal and thus, you have ExcessĀ bloatingĀ andĀ gas Abdominal and stomachĀ pain Cramping ExcessiveĀ belching ConstipationĀ and/orĀ diarrhea For example, if…
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Top 10 Mistakes That Make Your IBS (irritable bowel syndrome) Flare Up
by Dr. Kotb It can feel like a full-time job to deal with irritable bowel syndrome (IBS). Yes, that’s why! People with IBS need to make a lot of changes to their lives, like cutting out foods that make their symptoms worse and adding ways to deal with stress to their daily routine. However, these…
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