Inflammation has been linked to seven of the ten top causes of death in the US. Inflammation is a response from the immune system that is meant to help for a short time.
But the way we live can quietly set off this natural response without a reason, and some foods and bad diets can make it last longer, making it chronic, which is then a major threat to our overall health.

Stefani Sassos, MS, RD, CDN, a registered dietitian with the Good Housekeeping Institute, says, “Inflammation has become a hot topic word, but it’s actually not a bad thing on its own. It’s the body’s response to injury or wound, and it helps your body heal and repair.” “When inflammation lasts for a long time, it’s not because you ate bacon for breakfast one time. Instead, you should ask yourself if you eat inflammatory foods all day long.” More than once a week?”

Eating a lot of foods that cause inflammation can cause free radicals, which are molecules with oxygen and uneven electrons, to upset the balance of antioxidants and other cells in your system, which can cause inflammation.
Sassos says that inflammation can affect many parts of your health, including your chance for heart disease, cancer, type 2 diabetes, and liver problems.
It could also hurt your joints and lead to arthritis in the long run. Eating foods that are high in inflammation can also irritate your body and give you heartburn or acid reflux. Your skin could even be affected, leading to more acne and breakouts.

What are the most inflammatory foods?

Unlike the foods on this list, anti-inflammatory foods are often high in antioxidants, heart-healthy omega-3 fatty acids, and protein. Some examples are heart-healthy olive oil, dark green leafy veggies that are high in fiber, and everyday foods like walnuts and berries. All of these things (and more!) make them good for fighting inflammation in the body. They also have extra benefits, like more vitamins and minerals, which can help with other long-term problems.

Too-processed, cooked foods that come in a box and are often ready to eat are the worst for inflammation. These foods are often also high in sugar.

“If you’re eating foods that are super fatty, and eating too much of it, inflammation is sure to follow; malabsorption can also be an issue, among other things,” Sassos says.

You can change your food to lower “long-term, low-grade inflammation” in cells and tissues, says Dr. Corey W. Krishner, D.C., FIACA, DACNB, author of The Whole Body Cure, a plan for healthy eating made by our friends at Prevention.

These food groups are known to cause inflammation in the body. Cutting back on them can help keep it from happening. Remember that Sassos says a healthy diet isn’t always about not eating at all, but about eating in moderation. “Your diet should be 80 to 90% nourishing foods, and 10 to 20% the foods you love!”