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Category: Healthy Recipes

Recipe | Whole Wheat Chocolate Cherry Muffins

When I was little, I had a thing for chocolate-covered cherries. I’m not really sure how it started—no one in my family likes chocolate cherries, so I don’t know where I first had them. But man, did I love them. While my brothers would get Sour Patch Kids or Razzles (remember Razzles?!) from the candy…
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Recipe | Coconut-Lime Tofu Soup

In case you were wondering, I’m still doing Weight Watchers (and I’ve lost 10 pounds—yay me!). It just feels weird to write about it all the time here. Anyway! I typically find it easy to stick to the plan for breakfast and dinner, and I’m not much of a snacker, so that’s not a problem…
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How To Make Your Own Balsamic Ketchup

I have a deep love and appreciation for ketchup. (You’ve seen my Cranberry Chipotle Ketchup recipe, right?) So naturally, when I saw that Heinz was introducing a ketchup made with balsamic vinegar, I decided that I needed to try it immediately. And then I found out it wasn’t available everywhere; it seemed the stores I…
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Recipe | Lemony Wheat Berries with Roasted Brussels Sprouts (+ Everything You Ever Wanted to Know About Wheat Berries!)

Did you make any food-related resolutions this year? I don’t have resolutions—I have goals. (I like to pretend there’s a difference and that somehow, goals are much more achievable.) I want to eat less sugar. I’m trying to eat more fruit—I’ve always liked veggies more than fruit, and sometimes it’s a struggle to get myself…
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Recipe | Vegetable Baked Ziti

This January marks the eighth year that I’ve been doing Weight Watchers. While my weight has fluctuated since reaching my goal and I’m now actively trying to lose weight again, I really feel like it was joining Weight Watchers that prompted me to learn how to cook and get creative in the kitchen. Because before…
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Creamy Wild Mushroom Rice Soup

And Soup Week continues! It also ends with this delicious creamy mushroom rice soup. I guess since I only post 2–3 recipes each week, theme weeks are not very epic around here, huh? Theme months would be way too much I think, but maybe I’ll start doing theme fortnights in the future. (Yes, I said…
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Roasted Cauliflower Hummus

You know what I hate? Suggested serving sizes. I love hummus. I don’t make usually make hummus myself (unless it’s Edamame Hummus) because it ends up being a disaster, so I buy the little tubs of hummus at the grocery store. And I totally want to eat half the tub in one sitting. But a…
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Portobello Pizza with Roasted Garlic Sauce and Kale

Do I post too many pizza recipes? I hope the answer to this question is no, because I’m about to post another. A portobello pizza with garlic sauce and kale, to be exact. I just couldn’t help myself! I’m feeling pretty jazzed about pizza lately since I made two discoveries: 1) The best whole wheat…
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Super Easy No-Knead Whole Wheat Sandwich Bread

This is not a post meant to shame you into making your own whole wheat sandwich bread. Because I am not one of those bloggers. You know, the kind that make you feel like a terrible human being because you’re not making your own almond milk from almonds you grew yourself, maintaining your own bee…
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Banana Strawberry Oatmeal Muffins

These Banana Strawberry Oatmeal Muffins are the perfect breakfast. They have everything you need to start your day: whole grains, fruit, and yogurt. Oh! And guess what else? They freeze beautifully.

Freezer-Friendly Greens & Tofu Scramble Wraps

It’s always my goal to create recipes that aren’t just tasty, but that are doable. For me, part of “doable” is ingredients that are readily available. This isn’t just about you, it’s also about me—I live in a smallish town and I don’t want to be schlepping all over the place for ingredients either. But…
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Recipe | Chewy Chocolate Candy Cane Cookies

I feel like this week is like the movie Groundhog Day for my blog. Because last week I posted recipes involving sweet potatoes and candy canes. And this week? More sweet potatoes and more candy canes. I was going to save this Chewy Chocolate Candy Cane cookies recipe for next week, but I want to…
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12 Family Friendly Christmas Dessert Recipes

12 Family Friendly Christmas Dessert Recipes You’ll definitely want to save room for dessert when you see these delicious Christmas recipes! Want to know about freebies or contests as soon as I post them? Just Like us on Facebook or Follow us on Twitter! Or Text Follow JFSFree to 40404 to receive SMS notifications.

Free Downloadable We Energies Cookie Book 2019

Free Downloadable We Energies Cookie Book 2019 This downloadable recipe book has about 32 cookie recipes. Sweet! Or select a year all the way back to 1932! Want to know about freebies or contests as soon as I post them? Just Like us on Facebook or Follow us on Twitter!

Free 50 Favorite American Recipes by State Cookbook

Free 50 Favorite American Recipes by State Cookbook Get this Free 50 Favorite American Recipes by State Cookbook. Features popular recipes from each American state! Want to know about freebies or contests as soon as I post them? Just Like us on Facebook or Follow us on Twitter! Or Text Follow JFSFree to 40404 to…
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Betty’s Best Recipes – 2019

Betty’s Best Recipes – 2019 You can print this or save the link. Want to know about freebies or contests as soon as I post them? Just Like us on Facebook or Follow us on Twitter! Or Text Follow JFSFree to 40404 to receive SMS notifications.

Free Sun-Maid Recipe Booklet

Free Sun-Maid Recipe Booklet Want to know about freebies or contests as soon as I post them? Just Like us on Facebook or Follow us on Twitter! Or Text Follow JFSFree to 40404 to receive SMS notifications.

Free eGuide: “How to Set a Food Budget”

Free eGuide: “How to Set a Food Budget” From TradePub. Want to know about freebies or contests as soon as I post them? Just Like us on Facebook or Follow us on Twitter! Or Text Follow JFSFree to 40404 to receive SMS notifications.

Free eBook – 16 To-Die-For Slow Cooker Cake Mix Recipes

Free eBook – 16 To-Die-For Slow Cooker Cake Mix Recipes Want to know about freebies or contests as soon as I post them? Just Like us on Facebook or Follow us on Twitter!

Free Diabetic Recipe Book

Free Diabetic Recipe Book Get breakfast, lunch, dinner, and snack recipes for under 10g of carbs or less. What’s in the recipe book? – More than 60 recipes, each with 10g or less of carbs – Breakfast, lunch, dinner, dessert, snacks—eat well all day long – So good—and so easy to make! – Find hundreds…
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Free Cookbook Kit From Morris Pines Cookbooks

Free Cookbook Kit From Morris Pines Cookbooks The kit includes their Cookbook Publishing Guide and sample cookbooks.

Free 64 Page Jiffy Mix Recipe Book

Free 64 Page Jiffy Mix Recipe Book It was recently updated to include recipes using their new mixes – “JIFFY” Chocolate Chip Cookie Mix, “JIFFY” Oatmeal Cookie Mix and “JIFFY” Sugar Cookie Mix. Want to know about freebies or contests as soon as I post them? Just Like us on Facebook or Follow us on…
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