Ketogenic Diet: The Easy Ketogenic Diet for Beginners, Your Ultimate Guide to Shed Weight + Most Delicious Low-Carb, High-Fat Recipes For Busy People on Keto Diet
Have you struggled with resistant weight loss or weight maintenance This book gives you the step by step game plan For Achieving Rapid Weight Loss On A Budget
** Get this book by Amazon Best Selling Author Dr. M Kotb **
in this amazing book, you will learn
What is the Ketogenic Diet?
Benefits of Keto Diet
Keto and Blood Sugar
Keto and Acne
Keto and Anti-Aging
Keto and Hunger
Keto and Eyesight
Keto and Autism
Keto Diet and Cancer
Foods to Eat
Foods to Eat in Moderation
Foods to Avoid
Keto Diet and Epilepsy
Keto Diet and Blood Pressure
What Do I Eat on a Keto Diet?
Food to Eat on a Ketogenic Diet
Foods to Avoid on a Ketogenic Diet
Chapter 7 – How Does the Keto Diet Work for Weight Loss?
Keto v. Low Carb
Keto v. Paleo
What is Ketosis?
Benefits of Intermittent Fasting on Keto
Getting Started on the Keto Diet
Clear Your Pantry
What About Your Favorite Meals?
Condiments Can Be the Enemy
Keep Track of Your Ketone Level
How Long Should You Stay on a Ketogenic Diet”
Apple Red Cabbage
Herbed Omelet with Smoked Salmon
Slow Cooker Pot Roast
Spinach and Sausage Soup
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