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Top 6 Body Building Programs – Honest Review

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Reviewed by Dr. kotb





Our #1 Pick: The Muscle Maximizer

Kyle Leon

Digital Product


My Shocking Somanabolic Muscle Maximizer Review

This is the new sensation in the world of athletes, many body builders and fitness models are rushing to purchase the Somanabolic Muscle Maximizer. We are going to extensively look at what it is, how it works and who it is made for.

But first if you are even going to consider using this technology it is important that you are well informed of the man behind the system or if he understands what he is doing.

This system is solely made for the human body and it is only safe to know that the man behind it understands what he is doing and not putting your body in any kind of risk.

More importantly does the Somanabolic Muscle Maximizer really live up to its hype or is it just scam to cheat you of your money with no results?

two musculine men


Who is Kyle Leon

Kyle Leon is a world renowned personal trainer, nutritionist and fitness model. Leon is the man behind many fitness programs and body building systems such as customized fat loss and a famous contributor to fitness Rx and muscle insider.

Leon believes in strategic approach to customized nutrition intake that suits to individual traits. The man has earned credibility and confidence of the people who have used his fitness programs for there is a guarantee of great results.

The popularity and credibility that he has earned over years in his programs makes this system legit and you can confidently use it to build massive muscles. And the good news is there is a 60 days 100% unconditional money back guarantee if you are not satisfied with the program!

musculine man

What is the Somanabolic Muscle Maximizer by Kyle Leon? (SMM)

The Somanabolic Muscle Maximizer is a based bodybuilding system that is entirely centered on the body’s somatotype with the goal of gaining pure lean muscle without any fat. Any program that does not center on your somatotype will not maximize your muscle gain.

There are so many important variables that end up being ignored completely.

The human body has three somatotypes, they include; mesomorph, ectomorph and endomorph. Each of these somatotypes plays an important role in the way that your body absorbs and processes food hence building the muscle.

How Does The Somanabolic Muscle Maximizer by Leon Work?

In order to use this muscle building system, you need to correctly define and understand your somatotype through the simple step by step guide that is provided in the somanabolic muscle maximizer.

somanabolic product review

After understanding your somatotype, you will then use a Microsoft Excel program in which you will input all your personal data, which will then process your personalized nutrition program. Your somatotype will determine;

  • Exactly what exercises you should be doing.
  • How many sets you should do
  • How many reps you need to do per set
  • How many sets you train to failure
  • If you should train past failure
  • How much rest time you need in between sets.

Using this system you will be eating and working out in a way that will favor fast muscle repair and recovery. This system is aimed at getting you on a fast track to gain muscle, toning and reduce post-workout pain.

musculine man lifting weights

The SMM system puts in play some formulas that have been proven to work over the years by some of the most famous nutritionists, fitness models and bodybuilders. The formulas are simple and produce the expected results if all the instructions are followed correctly and to the letter.

The Formulas in the Somanabolic Muscle Maximizer by Leon

  1. Somanabolic Rebuilder

This formula is meant to provide you with accurate information regarding the best foods you need to consume in order to recover fast from soreness and rebuild your muscles rapidly.

  1. Somanabolic Personal Processor

When you key in your personal data into the Microsoft Excel application it processes for you a personalized routine and diet that suits your body type. Helps you determine which foods are best for your body and in which quantity you should take the food.

  1. Systematic Neutrabolism

With proper knowledge of the nutrients your body needs, you will be in a position to energize your body correctly and keep it in proper shape and hence speeding up your muscle development process.

  1. The Training Factor

It is a challenge when you are building muscles but the challenge does not end there, you need to know how to maintain your muscles. This formula is aimed at ensuring that you are well aware of the nutrients that your body requires.

body builder holding weights

The Components That Make Up Somanabolic Muscle Maximizer by Leon

  • Microsoft excel program– in this program you input all your personal data such as sex, weight, body type and height. The program helps you determine the accurate nutrition your body requires and processes for you a personalized nutrition program.
  • Somanabolic weight training– this weight training is centered on your somatotype that shows you how to work out strategically for muscle building. There is a detailed workout routine for every somatotype i.e. ectomorph, endomorph and mesomorph.
  • Somanabolic supplementation
  • The ‘7Days out’ e-book. This is actually a bonus.

Who is Somanabolic Muscle Maximizer made For?

The SMM system is designed to suit anyone of any gender however the main target of this system is all the men out there who have the need to develop massive and lean muscles. It does not matter whether you are genetically muscular or not.

This system can be used by anyone and produce the desired results. It is famed by success stories of great body builders and fitness models around the world.

What the SMM does it to provide you with the correct information about your body and how you need to handle it and energize it accurately in order to keep it in shape and gain muscle in the safest way possible.

For every product that is on the market, there has to be the pros and cons. It would therefore not be fair if all you heard were the pros of this product over and over without an insight into the cons of it.

young man body transformation



• Many of us are a mixture of the three somatotypes and we have different workout routines that best suit our body types.

• This system guarantees fast results. You can gain maximum effect from each workout by personalizing your nutritional intake with your exercise routine.

• The system is at an affordable price for everyone that is interested in fast massive muscle gain.

• The SMM is an easy and simple system to follow. It has printable sheets that you can take with you to the gym to ensure that you are following your routine.

• The system can work on both Apple Mac and PC therefore you can easily download it from your computer.

• Unconditional 100% money back guarantee!


• It is not a miracle worker! The SMM works indeed but not by miracle, to gain lean and massive muscles it takes effort and determination on your part.

• Unfortunately the system is only U.S based although it can be purchased by those outside the U.S it is not yet set up to use the metric system.

Summary: This system is solely made for the human body and it is only safe to know that the man behind it understands what he is doing and not putting your body in any kind of risk.
Kyle Leon is a world renowned personal trainer, nutritionist and fitness model. Leon is the man behind many fitness programs and body building systems such as customized fat loss and a famous contributor to fitness Rx and muscle insider.

The Final Verdict

The SMM system is legit and it indeed works! However, it all depends on you and how much effort you are willing to put in to the routine to gain massive muscles. For this system to work you need to stick to the program.

It gives you a quick guide on how to gain those lean muscles you’ve always dreamt of. If you can follow the routine given by this system then it probably is the best muscle building system you can ever get on the market. It’s simple and the instructions can be understood fast without any complicated terms to confuse you! If you’re still waiting for a better system than this, then you’re probably shelving your dreams of ever having a lean muscular body!



Our #2 Pick : Adonis Golden Ratio

Helping Guys Get Ripped Naturally


This is THE most extensive, in-depth, no B.S. Adonis Golden Ratio review on the internet.

Adonis Golden Ratio is an exercise and diet program specifically designed to help men lose weight, burn stubborn belly fat, naturally increase testosterone, increase lean muscle mass, and a whole lot more.

So if you’re a male wanting to lose weight, get in shape, and improve your health, then you’ve come to the right place.

In this review, you’re going to learn two things:

  1. Can Adonis Golden Ratio really help you fellas lose weight, burn fat, plus more, and
  2. Is it worth the investment of your hard-earned money and your valuable time?

Let’s get started.

What Can This Product Do For You?

John Barban (the creator of the Adonis Golden Ratio) claims that this product can help you fellas:

  • lose weight and improve your health no matter what lifestyle you have (students, businessman, etc.)
  • get into great shape safely and naturally without the use of any pills, potions, or powders.
  • shed fat and keep it off with its easy-to-follow, strategic nutrition and workout.
  • sculpt your body into your most desired form.

Does this sound like something you’re interested in?

If so, read on to find out whether or not the Adonis Golden Ratio can help you receive these benefits, OR if it’s just another crappy, low-quality health product full of B.S.

Adonis Golden Ratio Review At A Glance

If you don’t have time to read the whole review, and you’d like the quick answer, here it is:

I’ve reviewed over 70 of the most popular health and weight loss products on HealthVI.org. 95% of these products are absolute garbage, and if you purchase them, you’re essentially saying “I love flushing money down the toilet.”

However, this is NOT the case with this product.

Adonis Golden Ratio is the best weight loss/muscle building product for men I’ve ever reviewed.

It will teach you everything you need to know about losing weight, getting in shape, improving your health, increasing your natural testosterone levels, burning stubborn belly fat, and more.

But just because this is an almost “perfect product,” doesn’t mean it’s for everyone.

Read the following charts to determine if this product is for you:


  • If you’re a dude who’s committed to improving your health, and take full responsibility for the outcome. 

  • If you love strategic, step-by-step weight loss plans that, when followed, produce long-lasting results.

  • If you’re ready to put in the work and will continue to get back up and work hard even after falling down.


  • If you’re a dude who’s committed to losing weight and you blame others for your situation.

  • If you’re wanting a “quick-fix, crash diet” that causes a yo-yo weight gain affect.

  • If you give up easily and you don’t have the discipline to continue trying even after slipping up.

ESSENTIALS: If you’re a dude who’s looking to lose weight and get in shape in the simplest, step-by-step manner that produces results for years to come (not just for a couple weeks), then Adonis Golden Ratio is perfect for you.

If You Purchase This Product, Here’s What Happens..

First off, you’ll be met by a number of upsells.

These upsells include the following:

1. A free trial to the Adonis Golden Ratio Immersion Program: a community where you’ll receive social support from other members, and you’ll receive access to advanced coaching materials from John Barban himself.

2. The AGR Final Phase. A product teaching you what to do to continue to lose weight and stay in shape AFTER completing the initial Adonis Golden Ratio program.

3. Done-For-You Meal Plans. A set of meal plans created to help you take the “guesswork” out of what to eat to lose weight.

4. AGR Arms And Abs. An exercise program specifically designed to increase lean muscle mass in your arms, and get clearly defined abs.

Are These Upsells Worth The Extra Money?

If you’re tight on money ATM and you don’t want to invest any more money to help you on your health transformation journey, then feel free to skip these upsells.

However, depending on the type of person you are, some of these upsells can be EXTREMELY beneficial in helping you burn fat and increase lean muscle mass:

  • 1

    Immersion Program: This can help you by a) you’ll receive motivation from other members in the group who have successfully lost weight + others who are still in the process, and b) save you time by learning from John Barban’s advanced coaching videos; you’ll be able to soak up 20+ years of wisdom in just a few hours of your time.

  • 2

    The Final Phase: This can help you if you’d like to know exactly what to do to continue to lose weight and stay in shape after completing the Adonis Golden Ratio program, rather than trying to figure out things on your own.

  • 3

    The Meal Plans. These can help you if you’d like to take the “guesswork” out of the nutrition process; you’ll be given meal plans for the whole 12-week-phase showing you EXACTLY what to eat to lose weight and burn fat.

  • 4

    The AGR Arms And Abs Product. To be COMPLETELY honest, I don’t believe you’ll need this product; there are more than enough free ab and arm workouts on Youtube for you to use.

Once you’ve passed the upsells, you’ll be taken to the Adonis Golden Ratio homepage where you’ll be able to access your downloadble guides.


What Makes This Product So Darn Awesome?

The weight loss market is a multi-billion dollar industry filled with disgustingly low-quality, B.S, fluff-filled, over-hyped products.

So what makes this one different from the rest?

I’m about to share with you 4 reasons why this program is superior to the other 95% of fluff-filled products I’ve reviewed, and how this one can help you:

  • Lose weight and  keep it off for good (in the most natural and enjoyable manner possible)

  • Burn stubborn belly fat while enjoying your favorite “unhealthy” junk foods.

  • Improve your natural testosterone levels (which can help you burn fat, increase sex drive, be happier, improve bone strength, improve heart health, improve memory, and lots more)

  • Increase your energy levels and feel better about life

  • Increase your happiness levels (being overweight has been linked to depression)

  • Become more attractive to your partner/the opposite sex (or same sex if you swing that way)

Let’s get started.

#1. You’ll Learn Everything You Need To Know To Burn Fat, Lose Weight, Increase Lean Muscle Mass, And More

If you’re wanting a product that teaches you everything there is to know about building muscle and losing weight, then Adonis Golden Ratio is for you.

Adonis Golden Ratio truly is your one-stop shop for sculpting your body; no more wasted time scrounging the internet for any more information on how to get in shape because it’s all contained in this product.

The Adonis system contains 3 separate guides. These guides will tell you what to do based upon whether you want to:

  • 1

    Burn fat,

  • 2

    Build muscle, or

  • 3

    Burn fat while building muscle.

Your goal will determine your actions which explains why there are three separate guides.

Each guide comes with it’s own training, nutrition, and supplementation plan. Inside these guides is literally everything you’ll need to know about how to sculpt the body of your dreams.

The Nutrition Plan

For example, let’s say your goal was to primarily burn fat.

You’ll be given a custom nutrition plan teaching you how to burn fat the safest, most enjoyable way possible AND keep it off for good.

This is done through the what John Barban calls the “Reverse Taper Protocol.”

Then, they’ll show you how to determine the number of calories your body needs on a weekly basis in order to achieve your fat loss goal.

After that, they’ll show you exactly where these calories are gonna come from, called “Macronutrients” (proteins, carbohydrates, and fats), and then show you how to structure your diet to burn fat in the safest way possible while improving your health.

This is only a fraction as to what’s offered in their nutrition guide.

The Training Guide


You’ll also be given a customized workout program that’s designed to achieve your specific goal.

For example, if your main goal is fat loss, they’ll give you a custom-made exercise program designed to maximize fat loss.

This exercise program shows you exactly:

  • 1

    What exercises to do,

  • 2

    How many sets and reps to do of each exercise

  • 3

    The time to rest between each exercise.

Simple, right?

For more clarity, here’s a sample workout you’ll receive for Week 1 Day 1 if you decide to choose “fat loss” as your primary goal:

Fat loss training program

The Supplementation Guide

The supplement guide will show you how to use supplements to further enhance the results that you’re already getting from your diet and exercise efforts.

This guide includes:

  • 1

    Which supplements to take

  • 2

    The dosage of each supplement you should be taking for maximum results

  • 3

    The benefits of each supplement and how it can help you achieve your goals.

WARNING: Allow me to let you in on a lil’ “secret” that many “health professionals” do NOT disclose with their customers.

There’s a good chance that I’ll make less money because of this, but it’s something important that you need to understand if you want to save time, money, and improve your overall health…

Click Here To Reveal What This Secret Is That Will Save You Time And Money!

ESSENTIALS: Adonis Golden Ratio comes with all the information you need in order to burn fat, lose weight, and build the body of your dreams in the safest, natural, and most enjoyable fashion possible.

#2. This Product Doesn’t Deceive You Into Believing In “Over-hyped, False Promises”

Adonis Golden Ratio is a 12-week transformation program.

How does this benefit you?

Well, 12 weeks is a perfect amount of time for you to begin seeing significant, remarkable results, rather than these over-hyped, unrealistic promises from other weight loss products.

“Burn 10 lbs overnight by eating this one green superfood.”

“Lose over 20 lbs in under 7 days by doing this one “little known” exercise technique only once a week.”

The weight loss industry is filed with companies promoting products that claim to help you obtain extravagant results in a ridiculously short amount of time.

But Here’s The Catch:

Coming from someone who has lost over 60 lbs in my own weight loss journey and managed to keep it off these past 4 years, I understand that if I were to promote these products, I’d be doing you a TERRIBLE disservice.

(This is beside the fact that studies have shown that crash diets can be extremely detrimental to your heart health. Which is what these products generally are)

Instead, We Choose To Help You By Doing This…

We introduce you to high-quality, no B.S. products that not only teaches you EVERYTHING you need to know about burning fat and building lean muscle mass (plus a whole lot more)…

But they also don’t fill your head with false promises and unrealistic projections.

If you follow this program for the 12-week-period (even if you slip up once and a while), I have no doubt that you’ll burn a ton of fat, build muscle, increase your confidence, improve your health, and a whole lot more.

Here’s The TRUTH About Weight Loss That 99% Of Companies Won’t Tell You

Do you wanna know arguably the single most effective, little-known “secret” you can use to lose weight, burn fat, and keep it off for good?

This is the secret that took me from being 275 lbs while being extremely depressed, lacking vitality and not lovin’ life at all to being a healthy, confident, happy 209 lbs with enough “life energy juice” to fill the River Nile.

This is a secret that 99% of companies won’t tell you. Instead, they hide it from you in an attempt to appeal to your instant-gratification, quick fix desires.

Weirdly enough, this secret can be found buried away in the the act of writing an essay.

Meet Bob.

Bob is a music student.

For his music class, his teacher has asked Bob to write a 5,000 word report on where classical music originated from.

5000 words is a lot of word. So Bob sets a goal to write 200 words a day until his report is complete.

Now – let me ask you a question:

Is 200 words really that much?

Not at all, right?

However, after just a few weeks of 200 words a day, he’s completed his assignment that at first glance looked overwhelming.

If you wanna know how you can use Bob’s story to help you lose weight and keep it off for good, click the button below…

Click Here To Reveal The Most Effective, Little Known Weight Loss Secret!

ESSENTIALS: Adonis Golden Ratio is a product that doesn’t promise over hyped, unrealistic results in an unrealistic amount of time. Instead, it’s a 12-week-program that, if followed, will help you lose weight in an enjoyable fashion AND keep it off for good.

#3. The Majority Of Other Weight Loss Product Sucks.

The thing with being in the health and fitness game for over 7 years, and reviewing over 70 of the most popular weight loss programs on the internet, is that I’ve developed a pretty darn solid skill that will help you lose weight, burn fat, and all that jazz.

That skill is called “Judgement.”

I’m good at judging what products will help you get in shape, and which one’s won’t.

Roughly 95% of the health and weight loss products I’ve reviewed are absolute garbage.


These crappy weight loss products do you a terrible disservice by:

  • NOT providing you with education about the fundamentals of how to lose weight such as being in a caloric deficit.

  • NOT providing you with step-by-step instructions and exercise videos showing you how to perform each exercise so that you can a) maximize your ability to burn fat and build muscle, and b) reduce your chances of injury.

  • NOT providing you with any quality bonus material that truly helps you burn fat, build muscle, and improve your health.

Instead, they do the following:

  • They mislead you with improper, low-quality information that doesn’t do you any good and has very little to do with weight loss (such as drinking a “special fat-burning tea” or eating a “green, fat-burning superfood”).

  • They fail to provide you with step-by-step, clear, concise weight loss advice and instead provide you with free information at a cost “eat your vegetables,” and “eat more protein” – (thanks Cpt. Obvious).

  • They fill your head with false, over realistic claims that are not sustainable OR enjoyable such as “burning 10 lbs of fat in 10 days” or “building 10 lbs of lean muscle mass in under a week.”

If you enjoy wasting time and flushing your own money down the toilet, feel free to buy each of these 70 products and review them yourself.

Or, you can just take my word for it, and trust me when I say this:

They absolutely suck.

And it’s in your best interest that you avoid these products like the plague if you’re truly serious about improving your health, losing weight, and more.

ESSENTIALS: The Adonis Golden Ratio is simply a better product because the other 95% of products available are absolute garbage; it’s easy to spot a Diamond when it’s surrounded by coal.

4. You Will Definitely Get Your Money’s Worth, And More.

The great thing about Adonis Golden Ratio is that the amount of value you’ll receive at such an affordable price is insane.

Adonis is currently on sale at a price of $37 (excluding GST). However, the information you’ll receive is literally worth HUNDREDS, if not THOUSANDS of dollars.

Here’s what you’ll receive if you purchase this product:

  • 1

    Adonis Golden Ratio. Containing three separate guides (fat loss, build muscle, or both) each with its own training, nutrition, and supplementation plan.

  • 2

    Nutrition Calculator. A application that shows you number of weekly calories you should be eating for your specific goal (based upon a few stats like your height, weight, age, etc.)

  • 3

    Exercise Video Library. A library of over 100 exercise videos showing you exactly how to perform each exercise that’s included in the training programs to increase fat loss plus reduce chance of injury.

  • 4

    Testosterone Lessons. These are video lessons given by John Barban and Kyle Leon that will show you how to increase your testosterone levels safely and naturally with diet, exercise, lifestyle, and supplementation.

  • 5

    Exercise Gallery. A PDF file showing you how to do the exercises included in the training programs (essentially a word and image version of the exercise video library).

  • 6

    Five Body-Part Specialization Workouts (Back, Calf, Chest, Legs, Shoulders). These workouts are designed to improve the lean muscle mass in these specific areas of your body.

  • 7

    7 Days Out. A program designed to have you looking as best as possible within 7 days. Perfect for you if you have an event you want to look as attractive as possible for such as a wedding or beach trip.

  • 8

    Cheat Food Guide. This program will show you how to strategically burn fat eating so called “cheat foods” that have been deemed as unhealthy by the weight loss industry. 

You get ALL of this stuff for a one-time, extremely affordable fee of $37 – no additional payments required.

(Put into context, if you save the money you’d spend from eating at a fast food joint 3-4 times, you’d have enough to purchase this product)

(Which one is more valuable to you – your health and vitality, or a bitta’ crappy, low-quality food that’s ruining your health?)

ESSENTIALS: The amount of value you’re receiving for such a low price is insane. No additional payments required and you get to keep this information ​forever.

Is There Anything “Bad” About This Product?

I must admit, there are a few points about Adonis Golden Ratio that could be improved on (this is mainly because I have so much experience reviewing health products that I’ve picked up a few pointers along the way).

These include the following:

  • 1

    Exercise selection. A lot of the exercises included in the workouts require free weights. If you have access to gym equipment, then you’re fine. If not, you’ll have to find an alternative (did someone say body weight exercises?).

  • 2

    Cheat Days. This is when you strategically incorporate your favorite junk foods into your diet to help you burn more fat and lose more weight as well as increase your motivation levels. This topic that isn’t extensively covered in the Adonis Golden Ratio program. However, a bitta’ Googlin’ goes a long way.

  • 3

    Clarity. Some of the information included can be organized and structured in a simple way to help you understand the information. 

And that’s about it.

However, remember that none of these points will affect your ability to learn from it and help you lose weight, burn fat, increase testosterone naturally, and more.

What Happens If You Buy It And You Don’t Like It?


If you decide to purchase this product and you don’t like it, it comes with a 60-Day Money Back Guarantee.

Just email the support team within 60 days of your purchase letting them know that you’d like a refund, and they’ll happily refund your money.

Last Words About Adonis Golden Ratio


If you’re gonna invest money into transforming your health, you might as well invest in one of the best weight loss/muscle building programs for men on the market.

This product will teach you absolutely EVERYTHING you need to know about burning fat, building lean muscle, and sculpting the body of your dreams.

However, just remember one more thing:

if you’re not that serious about losing weight and improving your health, then you shouldn’t purchase this product.

And if you’re the type of person to blame others for your health because you don’t discipline to take responsibility of your health (and ultimately your life), then this product isn’t for you either.

This product is only for people who are committed to improving their health, and are willing to put in the work and do what it takes to make positive healthy changes (even if you fall off the bandwagon, just get back up again).

In a nutshell, this product only works if you work too.

The choice is yours.


Our #3 Pick : Forbidden Fitness Secrets Review


 Secrets of a Modern Day Ninja Warrior

It can be extremely difficult to get fit when you don’t even know where to start. The main reason that most people have such a problem with getting in shape is because they aren’t educated enough. You also need to have a definitive plan you can follow that will make it easier to meet your personal fitness goals. In this article we will review the Forbidden Fitness Secrets guide, which has helped many people get healthier overall.

What is Forbidden Fitness Secrets?

Forbidden Fitness Secrets is a series of instructional videos that will teach you how to get in shape as quickly and effectively as possible. The exercises in this video are based on the concept of intrinsic strength and can work for virtually anyone. When you purchase this product you will immediately receive an email with the necessary details. All of your downloads are saved on a secure server that you can access at any time. You will be able to view these videos on any computer or mobile device with an internet connection.


While Forbidden Fitness Secrets used to cost $147, the price has since been reduced to just $64. This is a much cheaper way to get in shape than joining a gym or taking an expensive fitness seminar. The sheer quality of the information that you get is well worth the price you pay. This is actually one of the cheaper products of its kind on the market right now.

Based on Intrinsic Strength

The entire Forbidden Fitness Secrets program is based on intrinsic strength, which can impact all areas of your physical performance. Those who lack intrinsic strength may be muscular, but their joints are still very weak. These videos will teach you how to build lean muscle and intrinsic strength simultaneously for a healthy and well-rounded body.

The creator of this fitness program claims that much of it is based on the findings of anthropologist Ryan Murdock. He is also a noted health information publisher and travel writer who has developed some incredible insights into the human body.

Most elements of the Forbidden Fitness Secrets are based on various martial arts. It is very different type of exercise for most people, but it works exceptionally well. Almost anyone can do these exercises, as they are simple but intense. It helps you get the most out of every single workout so you aren’t just wasting your time.


One of the great things about the Forbidden Fitness Secrets video fitness program is that you don’t have to be an expert or martial artist to benefit from it. Plenty of normal everyday people have gotten incredible results from these videos. They go into great detail and make getting into shape a simpler and easier endeavor.

Another huge benefit that you can get from following this program is increased energy levels and strength. The specific workouts in these videos will teach you how to build muscle and get stronger at the same time. You will also be able to strengthen your joints, which can be very beneficial as you get older. Strong joints are an important aspect of staying healthy and vital.

What is Included?

There is a ton of useful information in Forbidden Fitness Secrets that can help you get the kind of healthy and attractive body you have always wanted.

  • You will learn how to upgrade conventional pushups in such a way that will give you incredible wrist strength. There are also core drills that will shrink your waistline and improve your posture. These videos also teach you how to avoid getting injured from accidental ankle turns and other common mistakes. The easier it is to avoid these injuries, the easier it will be for you to get in shape and stay that way.
  • One of the videos in this program goes into detail about how to do certain upper body exercises that will help you create hard and useful muscle. In other words, you will become stronger instead of just looking strong.
  • The guiding hand/mobile hand drill will stimulate your nervous system to improve your body’s response times, allowing you to avoid attacks and strike back effectively. There are also the broomstick drills, which will help you develop a stronger grip and better overall dexterity.
  • There is also a simple but effective method for conditioning your “linchpin joint”, which can help you to avoid injury in the future.
  • Five Minutes Per Day
  • Most people don’t have a lot of extra time to work out, but this program only requires you to set aside five minutes per day. You will be surprised at what you can accomplish with just a few minutes of intense exercise on a regular basis. This will allow you to meet your fitness goals without sacrificing huge chunks of your personal life.
Who Should Buy Forbidden Fitness Secrets?

Anyone who wants to learn a fast and effective means of getting healthier, stronger and fit as a whole should look into purchasing this program. It is a great choice for people who want to lose weight. The exercises are very simple with detailed instructions in the form of numerous videos. If you have tried to get fit multiple times in the past with no success, this is a viable option that is worth exploring right now.


The Forbidden Fitness Secrets workout program is a great investment to make if you want to get in shape and become stronger. It is easy to follow along with and only requires a few minutes of your time every day. Many people have benefited tremendously from this program, and there is a good chance that you can too. While it is still relatively new to the market, it already has tons of positive customer reviews. The fact is that there aren’t many other programs on the market right now that can deliver what this one can. It is based on actual science and research, so you can trust that it isn’t just another scam that is going to waste your valuable time.






Barstarzz BTX 3.0 is the latest release of the Barstarzz body weight transformation programme and is packed full of new features to help you master impressive skills like the Muscle Up.


Barstarzz BTX 3.0 is a 12-week full body transformation programme that gets serious results. The programme is broken down into weeks and then days, each day you open the app or the pdf and complete the sets and reps stated in the routine, this routine is backed up by a high definition video so you can check how the exercise should be performed.

The Barstarzz BTX 3.0 programme also offers an offline option if you would prefer not having to log in to the app or website every day, this would include downloadable content, you will still be able to view online content if you change your mind or need to check an exercise.

The quality of the Barstarzz BTX 3.0 programme is second to none, please see their muscle up techniques video below and reps you managed.




The Barstarzz BTX programme isn’t just about strength and fitness, there is an amazing community of athletes just like you sharing videos of their progress, transformation photos and generally keeping each other motivated to succeed, the online community has been praised by many people as a driving factor in their success.


Barstarzz is the leading calisthenics movement in the world at the moment, they teach people how to train through creative bodyweight movements, whether advanced or beginner.

Eduard Checo founded Barstarzz in 2009 and they have had great success, their youtube videos have had more than 1 million views. Barstarzz organises international events and competitions. Barstarzz have groups across the world where their athletes compete in competitions, Barstarzz also supplies free content via there youtube channel.

We recently caught up with Eduard Checo (owner of barstarzz) discuss the BTX programme and get more details about the programme and why he created it.


  • Tutorials – For example how to do the “perfect pull up”
  • Products
  • Workshops
  • Competitions
  • Community Challenges
  • Bodyweight Programme (BTX 3.0)

The Barstarzz youtube channel offers hundreds of videos that can help any level of bodyweight athlete learn new skills or move an existing skill to the next level. Below is a demo from inside the BTX programme teaching “Perfect pull up Technique”



Below you will find an example of how the weeks and days are split out inside the Barstarzz BTX programme which makes the system very simple to use.

Workout Structure

Each week is split into 4 separate workouts which include a warm-up, skills training, a workout and a warm down.

Each routine is broken down into four key stages for the BEST results and injury prevention.

  • Warm Up
  • Skills
  • Main Routine
  • Warm Down

Each workout also allows you to interact with other btx members who are on the same week/day as you via the comments sections where you can ask for help, motivation or simply share the time and reps you managed.


  • A complete 12-week video fitness programme with 4 highly effective workouts per week to build your strength, burn fat and get you in the best shape of your life.
  • Step-by-step progressions to get you doing impressive calisthenic skills, including the muscle-up.
  • Secret Facebook group to keep yourself motivated and to share your experiences with other like-minded people.
  • Available on all devices – train from your laptop, phone, iPad or TV.
  • Tailored to your level of fitness: no matter if you are a complete beginner or already more advanced – you will get the best workouts to achieve your goal.
  • 284+ challenging HD video training lessons that will keep your motivation up and give you the most effective progress.
  • BTX workout routines, exercise technique videos and structured training plans that help you to achieve your goals.
  • Offline Programme



Yes Barstarzz BTX is definitely for you, if you want to change your life for the better and be the best you can be then the BTX programme is for you.
The BTX programme is challenging and you will need to put in the hard work but you will love the results that you WILL see at the end of the 12-week programme!

Barstarzz BTX 3.0 has received some outstanding feedback from everyday people just like you and me, we have kids, go to work and experience the same struggles.

The Barstarzz BTX success stories go to show how much the BTX 3.0 programme has changed so many lives for the better.

The program is really well structured, you have a 4 week pre-program (which for some reason I didn’t do, I think it said it was for people that couldn’t do a pullup and I was pretty sure I could do a few but in retrospect anybody who hasn’t been doing calisthenics regularly for quite a while should start here), the 12 week main program and a skill training/workout library so you can go on to build your own program. – Daniel Winer


  • Pull-up bar to perform pull-ups, chin-ups and rows on, this could even be done using a bench press station for example.
  • A bench, box, sofa, chair or parallettes to perform dips on.
  • Parallettes (these are optional but they can be used to add a layer of difficulty)

If you don’t have the equipment listed above there are many ways around this by being creative with everyday items such as chairs and tables, you could also look if local workout parks have the equipment.

Barstarzz supply a service to find local calisthenics parks that have been approved by themselves.


  • Handstand
  • Back Lever
  • Front Lever
  • Muscle Up


BODY TRANSFORMATION WORKOUT PROGRAMThe level one package costs $97 and includes a four-week workout plan, 78 HD workout video tutorials tailor-made by the Barstarzz experts, downloadable content, 12 step-by-step exercise tutorials for basic calisthenics moves and much more.


FULL BODY TRANSFORMATION BUNDLEThe full transformation bundle normally costs $497 but for a limited time has been reduced to $97, this plan includes a unique 12-week workout program, Personal progress dashboard, 284+ highest quality HD video workouts by BarStarzz, 40 step-by-step exercise tutorials for incredible calisthenics moves, BONUS: Full BarStarzz BTX exercise & workout library and much more.


WORKOUT & NUTRITION PROGRAMThe online coaching program currently costs $1,699 and includes everything from the BTX 3.0 Full Body Transformation Bundle, Individual Fitness Assessment on your workout goals, fitness level and training history.

100% Customized Training Plan for 3 months based on your Fitness Assessment – designed by the BarStarzz BTX Training Experts, Individual Nutrition Guidelines & Meal Plan based on your body type, goals and dietary preferences.

Unlimited Email contact and motivation from the BarStarzz BTX expert team and video Analysis on ALL your major exercises, workouts and skills training with expert advice on form and next steps.





Our #5 Pick :





Bar Brothers System Review

I’ve been thinking about buying the Bar Brothers System for months, but before I’d spend $$ on a course I wanted to know some details.

And as seductive as the opening video is I needed to know what I was getting in to…

Anyway, I went searching for reviews and all I found was these generic, dare I say ‘fake reviews’ of this products, most of them on websites called BarBrothersReview.com or BarBrotherSystem.com… I think this is what you call a red flag.

So, I decided to buy the course anyway because:

  1. I love Calisthenics for training.
  2.  I do love the bar brothers movement (there’s just something magical about just training with body weight and a bar. It just feels primal.
  3. I could write a real review, that’s constantly updated with before and afters and real results I’m getting (at least for the next three months).
  4. I used this link and got $50 off the course which made it even more tempting.

Proof of Purchase: 

This is the screen you get once you buy the course (I’ve added a little circle over the “email us” as a little stamp).

What Did I Want To Get From This Course? Is this Course For You

I recently came back from a month in China and spent 3 weeks being ill (it was crazy) I lost tons of weight and my muscles faded like a  balloon after a Birthday.

I really just needed a step-by-step program that would build me back up to my previous self (hopefully stronger).

And what better way than with body weight and calisthenics.

And anyone who has watched the Bar Brothers knows their training does more than just maintain!

What Do You Really Get With The Bar Brothers System?

This was the first thing I wanted to know. This next picture is what I saw as soon as I had paid and logged in:

Basically you’re greeted with 17 videos. They include an introduction, some advice and training techniques, nutrition advice and the real meat, the weekly workout videos.

The first video is just an introduction, but then you move onto the “What you need” video and this is where I started getting excited:

  1. It’s nice to be told exactly how you should train (it’s like having a personal trainer).
  2. These guys got me pumped up. No joke after 2 videos I was ready to commit to the 90 day program.

Now the next few videos are a little advice, some tips and tricks but nothing overly special.

But, there is an awesome secret energy recipe they give you before everything gets started and after trying it, it’s bloody amazing. But I’ll leave that a surprise for people who buy the course.

The Program Got Crazy!

Must read: When I first buy courses I’m usually left a little sad straight after, a disappointed feeling… Anyone else experienced this?

Well when I bought this course the same happened.

I watched the first four videos and was left a little like “I just paid $50 for this”…

…I was left feeling like…

  • “There’s no warm up”
  • “There’s no tutorials on form and training”
  • “For a 90 day course there’s only 17 videos”

I was like a little baby.

Then This Happened…

I clicked “Week 1” and oh my GOD! there they all were, the warm up, sit ups, dips, squats, pull up tutorials and my personal favorite the test, which measures how advanced you are.

All of this followed by another 5 training videos for week 1.

The guilt feeling went away instantly and I got my gloves on and got ready to hit the gym hard…

…But before I get into the workouts I just want to say that…

…This course is by far the best calisthenics training program I’ve worked with, with some of the greatest advice and tricks calisthenic trainers need to hear..

It has everything you need to naturally gain power, strength, happiness and it allows me to push both my brain and body each day to new heights.


My Experience With Bar Brothers Training And Why I Love It (Fangirling?)

Okay I’m not a beginner, I’ve done MMA, taekwondo, heavy weightlifting and calisthenics over the past 6 years.

And something I always find with fitness courses (especially calisthenics) is they’re either super basic or crazy difficult.

And what I absolutely LOVE about this course is how suitable for both beginners and advanced users it is.

The way the workouts are built allows everyone to train with the only difference being beginners get more rest .

Either way you’ll come out of the first few weeks with a much stronger body and mind.


How I Feel After Almost 2 Months

This is the first time I’ve fully committed to a calisthenic workout program…

…I always felt if I stopped lifting weights I’d lose my muscle.

But I can honestly say I’ve never felt stronger both in the mind and body than I have during this program.

My brain gets more fearless every day and my body feels stronger and more primal than ever before.

At the end of a workout I’m sat with sweat dripping down my face, usually out of breath with a feeling of pushing myself to the limits and in these moments I’ve never felt better.

It’s made waking up in the morning a pleasure as I just can’t wait to see what the workout will be today and for the first time in my life my body is actually becoming proportioned…

…No more massive shoulders, skinny legs.

And I had no idea just how strong I could get following a calisthenics workout program…

I feel that I should of let someone else plan my workouts a long time ago and it’s hard not to wish I’d started this years ago, but at least I’ve found it now.


My Brain Changed

I love working and I’m constantly looking for new ways to make harder work more enjoyable.

Since I started this course and have been pushing my body in ways like never before I’ve felt a change.

I now find it easy to do hard jobs, I now enjoy the harder jobs and my brain feels stronger.

It seems like pushing it to the limit almost every day has made my limit both in work, gym and play move forward a massive amount.

I’d also like to say that the primal feelings I get each and every workout have made me more confident, improved my meditation and have just made me feel bloody happy with myself.

Who would have known a workout program could have done this to me.

Before And Afters

I’ve almost completed this course and will be taken my afters in a month for now. But I do have to show you the two founders of the course as their own advice got them where they are right now:


And then there’s this awesome young lad who was once a Bar Brother member and here’s his transformation video:

What Equipment Do You Need?

All you need is a pull up bar and a dip station .

The best pull up bar and dip station combo that I’ve seen (and heard about) is this one and I think it’s the same one they use in the videos (pretty sure).


Best Price In America

But as I live in Spain and these don’t ship I just got this one.

All pull up bar stations will work, but I’d avoid door bars as you’ll not be able to do the more advanced exercises like muscle ups.

But if that’s what you own right now you’ll be able to do at least the first 8 weeks of the course with no problem.


My Review Of This Course

I’ve done my best to answer all the questions I had about this course and now it’s time to give you the benefits and the cons:


  • I feel stronger than ever before after just 2 months (still finishing the last month)
  • The pain and resistance barrier inside my brain has moved dramatically making work and gym like a walk in the park.
  • My body has improved at a much quicker rate than when I did heavy weights, the only thing I could compare it with was my 8 months Cage fighting training.
  • Due to the way they’ve made this program my body has become much more in proportion, that’s just one of the great benefits of calisthenics and having a workout plan that hits all your muscles.
  • I’ve gained massive amounts of energy in my real life. I feel that calisthenic workouts give me real strength, speed and power that becomes super noticeable in my everyday life.
  • It has made me measure my progress and where stuff is measured it’s managed and if I had only taken that away from this course it would have been life changing.
  • The course has an awesome warm up
  • Bar brothers did some amazing videos on ‘form’.
  • They give you a pdf with all your workout schedules
  • I feel like a full fledge ninja


I actually hate that I’m going to say this…

There isn’t a con.

You know what I actually sat here and looked at the website, thought about my experience and tried my best to find something wrong with this course and I can’t.

I’m annoyed because I feel every reviewer does this when they enjoy a product, but I know in my heart if you’re after an amazing calisthenics workout program you will not be disappointed.

It’s as simple as that.


Should You Get This Program?

If you’re looking for a step-by-step workout system that doesn’t take any equipment apart from a pull up bar and dip station that builds muscle, strength, cardio and core all at the same time whilst pushing you to your limits giving you a complete full body workout each week,

Then you need this course. You just won’t find anything like this, especially not in the calisthenics field.

You will have to put time and dedication into your training, but you’ll get even more back.

And these guys really know what they’re doing. you just have to check out one of their videos on YouTube to see that.

Cheapest Place To Buy This Course

If you want the Bar Brothers course at the best price online with the strongest discount/coupon I could find that saves you $50 here it is: Discounted Price.






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