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See things as you WANT them

See things as you WANT them See things first how you WANT them to be not how they currently ARE. You see everything is created as a vision FIRST. Physique Wellness Business Relationships Finances Things All created first as a thought and a vision. When you choose to see things first how you WANT them…
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9 Safe Home Remedies for Cold and Cough During Pregnancy

A cold or a cough is never a welcome ailment, but it is especially uncomfortable in pregnancy when you cannot safely take the usual over-the-counter (OTC) medications to relieve the symptoms. To make matters worse, the infection-associated discomfort seems far more taxing when you are already in such a vulnerable state than it would otherwise.…
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Ways Your Body Changes When You Begin Exercising

Exercising regularly makes you become healthier and fitter. The change brought about by exercising may start being noticeable from day one although the weight loss journey may take a bit longer to be conspicuous. Below are some of the ways that your body will change when you begin exercising regularly. Increased brain alertness When you…
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Amoila Cesar vs. Barre Blend

“I feel my butt burning and my face crying.” —Amoila Cesar If you think a barre workout isn’t tough, just ask Amoila, the transformational specialist for professional athletes and creator of 6 Weeks of THE WORK — Barre Blend is the real deal. Amoila joined fellow Super Trainer Elise Joan for a Barre Blend workout and…
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How can I overcome panic attacks? I’m a usually nervous person, but three panic attacks in two months seems like a lot and I don’t want my friends or my parents to know.

Hello, and thank you for asking this very important question! Panic attacks can be very scary and overwhelming, and you deserve to have some relief. They may occur when a person is experiencing a lot of stress. The stress may build up until it is so overwhelming that our bodies and minds feel out of…
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Home Remedies for Acidity during Pregnancy

Acidity is a common problem encountered by most women during their pregnancy, especially in the second or third trimester. Acidity occurs when the lower esophageal sphincter, a muscle responsible for keeping stomach contents in their place, begins to relax or leak, allowing the stomach acids to flow upward into the esophagus. During pregnancy, acidity occurs…
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8 Common Running Injuries

1. IT (iliotibial) band syndrome The syndrome cause pain on the knees’ outside. There is a ligament that along the outside of the thigh from the hop to the outside of the knee. When it thickens and rubs the knee bone, it causes inflammation. Cut back on exercises, heat and stretch before activity and ice…
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Joel Freeman Does His Toughest LIIFT4 Workout

Be honest: When you were doing LIIFT4, sweating, struggling, and grinding it out, didn’t it bother you just a little bit to see Joel strolling around the mat, fresh as a daisy the whole time? Well, friends, his time has come: Joel Freeman, creator of LIIFT4 and 10 Rounds, put himself to the test, and BODlife…
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Meet the Barre Blend Cast

One way to make sure you keep those New Year’s resolutions is to surround yourself with people who will support and encourage you. During the 60 days of shooting Barre Blend, that’s what Elise Joan and the cast did — they motivated, supported, and encouraged each other. Bonus? They had a ton of fun doing…
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How to Tackle Game Day Snack Temptations

If you’re like me and you don’t follow football throughout the season, you can always find something to love about game day — whether it’s rooting for the underdog, enjoying the halftime show and commercials, or just having a good time with friends and family. As co-creator of the weight-loss program 2B Mindset, I want to help…
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DIY Coffee Scrubs for Clear and Glowing Skin

Given the fact that coffee is the fuel that drives today’s metropolitan lives, the global popularity of this beverage remains unrivaled. A good cup of coffee is just what most of us need to jump-start the day. Not just that, coffee is even good for your overall well-being as it helps fight stress, improves your…
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Home Remedies for Yeast Infections during Pregnancy

Yeast infections are the bane of every woman, and especially those who are pregnant. Pregnancy increases your risk for a vaginal yeast infection, also known as vulvovaginal candidiasis. This type of infection is caused by microscopic fungi in the Candida family, most commonly Candida albicans. About three out of every four women will have at…
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Six Effective Exercises You Can Do Alone

Some exercises are tried and tested. They have always worked. If you want some exercises that will give you the physical strength that you need and a toned body, you should try these exercises. Six Effective Exercises You Can Do Alone 1. Walking This is the best and easiest. Walking is great. It is like…
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What helped you with weight loss after hysterectomy? Add to our list. Do this. Not that. Weight loss after hysterectomy

What are some do’s and don’ts I should follow when trying to lose weight after my hysterectomy and during menopause? Losing weight after a hysterectomy and during menopause can require a commitment on your part. Though it can take some time and effort, it’s possible to lose weight and make positive changes for your health. Knowing some basic…
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How do you get birth control without your family knowing?

Birth control options are easily available in some countries and many states in the U.S., but not in others. In some communities, birth control pills  may even be sold over-the-counter without a prescription.   The best way to prepared is to check with your health care provider. What you talk about is confidential. If you can…
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12 Tips To Help You Stay Vegan in 2020

Of all the people I know who’ve gone vegan, I’ve noticed that there is always a powerful, soul arising urge to embrace a more conscious lifestyle. Sometimes it’s for health reasons, sometimes it’s because we feel compassion for sentient life, sometimes it’s because we love the planet, and often, it’s a combination of all of…
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Barre Blend: Behind the Scenes

Beachbody Super Trainer Elise Joan poured her heart and soul into Barre Blend. Her new program is a low-impact, total-body workout that’s the perfect fusion of ballet barre, Pilates, and cardio interval training, designed to help you burn fat and create a lean, toned physique. Barre Blend VIP Early Access is now available and Barre Blend officially launches…
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Pumpkin Spice Shakeology Eggnog With Rum

If you really want to spice up your next Pumpkin Spice Plant-Based Vegan Shakeology shake, here’s a suggestion: Add a splash of rum. (You’re welcome.) This Pumpkin Spice Shakeology Eggnog with rum (or bourbon, if you prefer) is a fun, festive option for celebrating the holidays with your loved ones. So, raise a glass and toast…
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Get Paid For Who You Are with David Wood

Get Paid For Who You Are with David Wood David Wood had it MADE… so he thought. A former Consulting Actuary to Fortune 100 companies – including Sony Music, Chanel, and Exxon – David left his cushy Park Avenue job 20 years ago to build  the world’s largest coaching business. He became #1 on Google…
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Beachbody Collagen Boost

**Note: Health claims vary by country. Please reference FAQ 5323 for more details. First things first: You’re beautiful just as you are. Period. But even living your best life can take a toll on your skin and nails. Which is why you deserve a boost — specifically, Beachbody Collagen Boost. Our collagen supplement is a…
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Vegan Oz: 20 Top Restaurants in Australia’s Biggest Cities

Both Melbourne and Sydney topped the world’s 20 most vegan friendly cities last year.  With an abundance of top-notch restaurants around the country, we’re pleased to bring you a run-down of the BEST places to find vegan food down under.   Tell us in the comments where you’ve been!  Sydney Currently ranked No 1 in Sydney…
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DIY Skin Toner Recipes for Oily, Dry and Normal Skin

What steps do you follow to take care of your skin? Usually, a daily skin care regimen includes washing the face with a facial wash and applying moisturizer (especially if you have dry skin). However, there is one more important step you need to include in this process in order to maintain the health and…
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Believe It To Achieve It

Do you believe you can reach your goal? Before you can achieve ANY goal you MUST believe first that you can achieve the goal. You must believe in the possibility. You must believe you CAN achieve the outcome you want. And, you must believe it’s HAPPENING. We are the result of our habits, but without…
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7 Tips to Stay on Track During the Holidays

No one wants to feel guilty while celebrating the holidays with their friends and loved ones. The key is integrating the habits you’ve already developed into your holiday lifestyle. “You don’t have to give up baking or bingeing holiday movies if those are your family’s festive traditions,” says Beachbody Super Trainer Jericho McMatthews, co-creator of…
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Home Remedies for Swollen Feet during Pregnancy

Pregnancy is a beautiful phase in life with its own pros and cons. While the pros outnumber the cons, there are several discomforts associated with pregnancy that can take a toll on the pleasure of motherhood. Morning sickness, nausea, gas, backaches and swollen feet can bring you to tears. In particular, swelling of the feet,…
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FIXATE Loaded Sweet Potato Skins

Autumn Calabrese loves sweet potatoes, and she and her brother Bobby are hooked on these amazing FIXATE Loaded Sweet Potato Skins! Loaded with lean chicken breast and spinach, they’re a fraction of the calories of regular potato skins, but you still get a little melty cheese, crispy bacon, and creamy sour cream. It’s all about moderation, and…
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Top Tips To Get You Through Veganuary 2020

If you’re new to veganism – or have always been curious, but never made the jump – the international campaign known as Veganuary may be the perfect transition period to attempt it. According to their blog, “Veganuary set out to create a movement that would appeal to non-vegans throughout the world.” With more people starting…
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What Is Collagen and What Does It Do?

If you follow nutritional and beauty trends, you’re well aware that collagen is the latest magical “it” supplement. Whether you’re a trend follower or you thought “collagen” meant someone who attends a four-year university, you’ve still probably unknowingly eaten the stuff. You see, gelatin is made from collagen, and you’ll find gelatin in everything —…
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How to Lose Weight On a Budget

Here’s Pro tip #1 on how to lose weight on a budget: Don’t spend your paycheck on imported superfoods, a personal trainer, and spendy meals. Losing weight on a budget is completely doable, says Krista Maguire, R.D., C.S.S.D., and Beachbody nutrition manager. What’s more, eating healthfully on a regular basis doesn’t have to cost significantly…
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How to Make Your Own Homemade Pain Balm

Pain disrupts our daily life and messes with our routine. Sore muscles and achy joints can be hard to bear, especially if it’s a chronic problem. Such ailments are often caused by excessive activity, staying in one position for too long, exhaustive working hours, heavy lifting, improper posture or simply aging. Pain can also be…
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Does It Actually Take 10,000 Steps A Day To Get Fit?

Do the steps you take as you walk each day affect your lifespan? Why is it that many people having activity trackers always have a goal of covering 10,000 steps a day? These are among the many questions that most people ask without getting satisfactory answers. Nonetheless, what do the researchers have to say? Does…
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How Much Sugar Is Hiding in Your Breakfast? More Than You Think

How much sugar are you eating at breakfast? It’s probably more than you think. With tons of sugary breakfast options like pancakes, waffles, doughnuts, and sugar-coated cereal, it’s clear that many Americans love to get the day started with a sweet treat. But even those who opt for healthier options may be getting far more…
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Have you had a breast biopsy? Share your experience. How did it go?

If you, your physician, or an imaging test find a suspicious lump, you may need to undergo a breast biopsy. A biopsy can allow your surgeon to remove a small amount of tissue, which can then be examined by a pathologist to determine if there is a cancer concern. There are several different types of…
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See the 6 Weeks of THE WORK Results

If you’re struggling to decide if you should do 6 Weeks of THE WORK with Amoila Cesar, check out these amazing before and after success stories. Amoila put them to WORK and the results speak for themselves. Check them out and then commit to THE WORK! 6 Weeks of THE WORK Before and Afters Bethany B.…
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Top 10 Health and Fitness Trends for 2020

Making health and fitness resolutions every year is as traditional as the holiday foods that derailed our diets in the first place. The key to keeping those healthy New Year’s resolutions and creating a lasting healthy lifestyle is finding a balanced routine you can stick with. While fads come and go, the experts at Beachbody…
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Presentamos Collagen Boost de Beachbody

Primero lo primero: eres una persona hermosa tal y como eres. Punto. Pero incluso una vida plena y saludable puede tener efectos sobre la piel y las uñas. Por eso te mereces un refuerzo: Collagen Boost de Beachbody. Nuestro nuevo suplemento de colágeno en polvo de alta calidad consiste en péptidos de colágeno que han…
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Know the Importance of Protein during Pregnancy

For adults, protein is essential to keep the body going, as it is needed for different body functions. Protein, composed of one or more long chains of amino acids, is an important component of every cell in your body. It helps build and repair tissue; make enzymes and hormones; and build bones, muscles, cartilage, skin…
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I just tried putting in a tampon for the first time. I was able to insert it half way, but I couldn’t push it any further. Is it my hymen that is blocking it? Should I see my health care provider?

It’s totally normal to have a little trouble inserting a tampon for the first time, but selecting the right time, tampon size, and position, can make the whole process a lot easier. For example: It’s easier if you don’t feel rushed and you have privacy; plan a good time when you can practice–you should be…
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What do you know about your pelvic floor? Here are some surprising facts.

Though you may be aware you have a pelvic floor, you may not realize exactly what it does or what makes up your pelvic floor. You also may not realize how health, lifestyle, activities, and circumstances affect your pelvic floor, or how important it is to have a healthy pelvic floor. Below are 15 surprising…
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6 Tips to Avoid Weight Gain at Holiday Parties

I love the holidays! But if you’re trying to lose weight, all the sweet, carb-filled holiday treats can sometimes add stress to your celebrations. In this article, I’m going to share with you how to enjoy all the delights of the season while still staying true to your weight-loss goals. First, remember that there’s no…
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Start from where you are right now

Start from Where You Are… Focus on where you are, with what you have with what you can do right now… Vision and where you are HEADED is great BUT when you get overwhelmed by ALL the steps in front of you or why you CAN’T this is the simplist way to START. Do what…
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10 Healthy Ways to Enjoy Your Holiday Favorites

Beachbody Super Trainer Autumn Calabrese shares her tips for staying on track with your healthy eating for the holidays. “It’s not one meal that throws us off track. You can enjoy Thanksgiving dinner and be fine. It’s when you eat Thanksgiving dinner for a week or it’s when you start celebrating the season in September,”…
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The Power of Online Groups

There’s undeniable satisfaction in being self-sufficient — to be able to say, “I did this on my own!” But then there are those times when you’re facing an obstacle and think, “I can’t do this alone.” That’s when support from other people can help you get over that hump and keep you moving forward. Think:…
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Get Ready for THE WORK With 4 Weeks of THE PREP

Want to do THE WORK? Start with THE PREP. 4 Weeks of THE PREP is included FREE with every purchase of 6 Weeks of THE WORK (a $50 value!). 4 Weeks of THE PREP VIP Early Access begins January 3, 2020 and goes through April 20, 2020. 4 Weeks of THE PREP and 6 Weeks…
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7 Snowy Escapes In The Swiss Alps

Whether you’re hitting the slopes or seeking a cozy retreat, we’ve got a list of the best getaways in the Swiss Alps this winter season! And we’ve included a (vegan) food guide to each location. Zermatt What To Do: Zermatt is the place to be in southern Switzerland for skiing, climbing, and hiking. Placed below…
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Anxiety? Stress? Are you experiencing anxious feelings during menopause?

Why do I feel so stressed out with menopause? Whether it arrives naturally or following the removal of your ovaries, menopauseis inevitable. You probably expect it to bring hot flashes, sleep issues, and some brain fog into your life. What you may not expect is the stress that can go along with menopause. Prior to menopause, you may have been…
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Cystic Fibrosis: Trikafta

What is TrikaftaTM? Trikafta is a “triple-combination therapy” made of three different modulator drugs- tezacaftor, ivacaftor, and elexacaftor. Modulators work by helping to fix defective CFTR protein. Trikafta may be much more effective than other available modulators, such as Symdeko® or Orkambi®. What are the benefits of TrikaftaTM? Clinical trials of Trikafta showed large improvements…
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Where Does Fat Go When You Lose Weight?

“What’s the best diet for weight loss?” “How do I lose fat, not muscle?” “What is water weight?” With more than two in three adults in the U.S. overweight or obese — and about 50 percent of those folks actively trying to lose weight — it’s more important than ever to make sure you’re getting the most accurate information about weight…
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Don’t Regret A Workout- Pros Of Going To The Gym

The gym is a great place to get healthy muscles and lose weight. You will get a better body if you put in the work. However, people do not usually think about the benefits that the gym has outside of the physical building itself. The effects range from emotional to physical. You will enhance your…
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7 Tips to Recover From Your Holiday Binge

Beachbody nutrition expert Ilana Muhlstein, M.S., R.D.N., shares her tips for bouncing back after enjoying your favorite festive treats. It’s hard not to overdo it this time of year, especially when every holiday gathering revolves around food and those party leftovers turn a one-day celebration into a weekend-long blowout. Just accept that it happens, says…
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