Use this Upper Body Stretch to Release All Your Tension | ReNew Year Movement | Well+Good
Ashley Joi takes us through an 8 minute upper body stretch. It’s perfect to use after an upper body workout, or to relieve your upper body after a long day of sitting hunched over a computer.
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In just 8 minutes, your upper body will fell stretched, and any upper back or arm pain will melt away. Do this after an arm workout, to improve posture, or if you just need a good stretch. #upperbodystretch #stretch #wellandgood
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