Use this Upper Body Stretch to Release All Your Tension | ReNew Year Movement | Well+Good


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Use this Upper Body Stretch to Release All Your Tension | ReNew Year Movement | Well+Good

Use this Upper Body Stretch to Release All Your Tension | ReNew Year Movement | Well+Good

Playlist: https://open.spotify.com/playlist/3L5GIe0WJJX2ka1aMZ9fbz?si=5wb5wlOXR7KCg19yhnLryQ

Ashley Joi takes us through an 8 minute upper body stretch. It’s perfect to use after an upper body workout, or to relieve your upper body after a long day of sitting hunched over a computer.
For our full ReNew Year Movement plan, click here: https://www.wellandgood.com/renew-year/movement/

Check out the Bose products here:
Bose Sport Earbuds: https://www.bose.com/en_us/products/headphones/earbuds/bose-sport-earbuds.html#v=sport_earbuds_triple_black
Bose Frames Tempo: https://www.bose.com/en_us/products/frames/bose-frames-tempo.html#v=bose_frames_tempo_black_us

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In just 8 minutes, your upper body will fell stretched, and any upper back or arm pain will melt away. Do this after an arm workout, to improve posture, or if you just need a good stretch. #upperbodystretch #stretch #wellandgood

Be sure to follow Ashley here: https://www.instagram.com/ashleyjoi/
Ashley’s outfit is courtesy of Ethos: https://ethosathleisure.com/
Check out Ashley’s APL shoes here: https://fave.co/2Kve6uB

Subscribe to Well+Good’s channel for more workouts: https://www.youtube.com/c/Wellandgood
See our full ReNew Year plan here: https://www.wellandgood.com/renew-year/

Check out more ReNew Year workouts here:
5 Minute Total Core Workout: https://youtu.be/qa59uDFBLeA
7 Minute Mobility Routine: https://youtu.be/yPQyCXg-yFs

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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