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Upper Body Workout for Arms + Back | ReNew Year Movement | Well+Good

 

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Upper Body Workout for Arms + Back | ReNew Year Movement | Well+Good

Upper Body Workout for Arms + Back | ReNew Year Movement | Well+Good

Playlist: https://open.spotify.com/playlist/3L5GIe0WJJX2ka1aMZ9fbz?si=5wb5wlOXR7KCg19yhnLryQ

Join us for this 8 minute upper body workout, targeting the arms and back. For our full ReNew Year Movement plan, click here: https://www.wellandgood.com/renew-year/movement/

Check out the Bose products here:
Bose Sport Earbuds: https://www.bose.com/en_us/products/headphones/earbuds/bose-sport-earbuds.html#v=sport_earbuds_triple_black
Bose Frames Tempo: https://www.bose.com/en_us/products/frames/bose-frames-tempo.html#v=bose_frames_tempo_black_us

To get notified about new video uploads, subscribe to Well+Good’s channel: https://www.youtube.com/c/Wellandgood

This no-equipment upper body workout targets your arms and back. Add this on to one of our lower body workouts, or a core workout for a full body day. This is also great to do before or after a run. #upperbodyworkout #noequipment #wellandgood

Be sure to follow Ashley here: https://www.instagram.com/ashleyjoi/
Ashley’s outfit is courtesy of Ethos: https://ethosathleisure.com/
Check out Ashley’s APL shoes here: https://fave.co/2Kve6uB

Subscribe to Well+Good’s channel for more workouts: https://www.youtube.com/c/Wellandgood
See our full ReNew Year plan here: https://www.wellandgood.com/renew-year/

Check out this week’s other workouts here:
Core stability workout: https://youtu.be/IDTove8EJjo
Upper body stretch: https://youtu.be/HC2VRsW-qEc

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com
Instagram 📸: https://www.instagram.com/iamwellandgood
Facebook 👍: https://www.facebook.com/iamwellandgood
Twitter 🐤: https://twitter.com/iamwellandgood
Pinterest 📌: https://www.pinterest.com/iamwellandgood

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