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Top strategies to take vitamins / supplements to optimize health – Jillian Michaels

 

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Top strategies to take vitamins / supplements to optimize health – Jillian Michaels

Top strategies to take vitamins / supplements to optimize health - Jillian Michaels

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This video is about the benefits of supplementation / vitamins – what to take, what not to, and why! Collagen, omega 3, Adaptogens, anti-oxidants, pre-workout and more.

I am not affiliated with trinity or ora, but I did love Alaya so much I actually invested in the company 😂 So, you can definitely say I’m obsessed.

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