Pregnant? Be careful with Raspberry Leaf Tea! Benefits and side effects of Raspberry Leaf Tea


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Pregnant? Be careful with Raspberry Leaf Tea! Benefits and side effects of Raspberry Leaf Tea

Pregnant? Be careful with Raspberry Leaf Tea! Benefits and side effects of Raspberry Leaf Tea

If you are pregnant, you were probably told to drink raspberry leaf tea. But are there really any benefits of raspberry leaf tea for pregnant women according to scientists and is it safe for them?
So, in this video, Nathalie Kaufmann, Pregnancy & Birth Consultant and TCM Therapist, and Mathias Ritter, Researcher and Science Geek, first explain the supposed benefits of raspberry leaf tea and why so many pregnant women drink raspberry leaf tea in the first place. Next, they discuss the results of scientific studies on the benefits or raspberry leaf tea for pregnant women. And they also go through a list of side effects of raspberry leaf tea for pregnant women that were reported in some scientific studies. On top of that, they also share with you the opinions of health authorities regarding raspberry leaf tea.
Next, they explain why many German obstetricians and midwives recommend refraining from raspberry leaf tea when you are pregnant. And they also discuss under which circumstances raspberry leaf tea can harm the perineal tissue and under which circumstances raspberry leaf tea can have a positive effect on the perineum, particularly during the pushing phase.
Finally, they share with you the exact the recommended dosage of raspberry leaf tea for pregnant women according to those obstetricians. And they also explain how to prepare raspberry leaf tea for pregnant women.


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Dante G, Pedrielli G, Annessi E, Facchinetti F. Herb remedies during pregnancy: a systematic review of controlled clinical trials. J Matern Fetal Neonatal Med. 2013 Feb;26(3):306-12.

European Medicines Agency Committee on Herbal Medicinal Products (2013): Assessment Report on Rubus idaeus L., Folium. London, 2013.

Muñoz Balbontín Y, Stewart D, Shetty A, Fitton CA, McLay JS. Herbal Medicinal Product Use During Pregnancy and the Postnatal Period: A Systematic Review. Obstet Gynecol. 2019 May;133(5):920-932.

Schniebel, Barbara (2021): Himbeerblättertee zur Geburtsvorbereitung: Das rät die Hebamme. Accessed on 15/12/2021. https://www.hallo-eltern.de/schwangerschaft/himbeerblaettertee-schwangerschaft/

This video is based on many more studies than we post here. However, unfortunately, we can only post 5000 characters here! For a full list, please use the “contact us” form on our website to send us an e-mail! We are happy to provide a full list of scientific sources!


All information and content in this video, including the video description and any information that we post in our comments as a response to any questions we may receive, is for informational and educational purposes only and does not constitute psychological, medical or health-related advice of any kind. We do not warrant that the information in our video, in the video description or in our responses, is free of any errors or omissions. We neither provide any medical services nor any services related to health care and / or nutrition to diagnose, treat, prevent or cure any kind of medical condition or physical ailment! Where we use examples of how certain tips and tools from our video have helped other people, we do not imply that these tips and tools will work for you in the same way.
We do our best to provide accurate general information. However, the information in this video, including the information in the video description, as well as the information that we may provide in our comments as response to any questions that we may receive from our viewers, is not intended to and does not substitute any kind of professional advice and you should not rely solely on this information. Always consult a medical or health professional for your particular needs and for your particular case before making any medical or health-related decisions and before you apply anything that we mention in this video, in the video description or in our comments. All kinds of exercises and dietary changes are potentially dangerous, and those who do not seek counsel from the appropriate health care authority assume the liability of any injury which may occur.
If you or your child suffer from health-related problems or if you have any questions related to your own health and / or the health of your baby, please seek the advice of a qualified health care provider immediately!


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