Pregnancy Vitamins – What Nutrients does a Fetus need & what Foods should I eat | Pregnancy Diet


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Pregnancy Vitamins – What Nutrients does a Fetus need & what Foods should I eat | Pregnancy Diet

Pregnancy Vitamins - What Nutrients does a Fetus need & what Foods should I eat | Pregnancy Diet

Most nutritional guides for pregnancies mainly focus on fat, carbohydrates and proteins. However, there is one thing which is much more important: micronutrients. That’s because fat, carbohydrates and proteins can come from many different foods (including sweets and junk food). However, what you really want to take care of during your pregnancy are the micronutrients which are contained in your diet.

So, in this video, Nathalie Kaufmann, Pregnancy & Birth Consultant and TCM Therapist, and Mathias Ritter, Researcher and Science Geek, first explain the importance of micronutrients in terms of your baby’s growth and development and in terms of reducing the risk of pregnancy-related complications, such as birth defects.

Next, they discuss the 6 most important micronutrients that your baby needs when you are pregnant and what foods you should eat during pregnancy. Moreover, they provide additional nutritional information, for example, they tell you why you also need Vitamin C if you want to make sure that your body gets enough iron.

And then, in the second part of the video, they discuss 3 additional micronutrients which your baby urgently needs during your pregnancy but which are very difficult – if not impossible – to get from your diet.


We prepared some additional information for you, including:
– Recommended dosage per day for pregnant women (for every micronutrient)
Foods which contain certain micronutrients

You can find it here:



ACOC: Nutrition During Pregnancy: https://bit.ly/3A3fB72. Accessed on 21/09/2021.

Apotheken Umschau: Welche Nährstoffe brauchen Schwangere? https://bit.ly/3iy9TEd. Accessed on 21/09/2021.

MAYO Clinic: Pregnancy diet: Focus on these essential nutrients. https://mayocl.in/2WChxFM. Accessed on 20/09/2021.

National Health Institute: Dietary supplement fact sheet: Iodine. https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/. Accessed on 20/09/2021

Palacios C, Kostiuk LK, Peña-Rosas J. Vitamin D supplementation for women during pregnancy. Cochrane Database of Systematic Reviews 2019, Issue 7. Art. No.: CD008873. DOI: 10.1002/14651858.CD008873.pub4; https://bit.ly/3uCC2Pc


All information and content in this video, including the video description and any information that we post in our comments as a response to any questions we may receive, is for informational and educational purposes only and does not constitute psychological, medical or health-related advice of any kind. We do not warrant that the information in our video, in the video description or in our responses, is free of any errors or omissions. We neither provide any medical services nor any services related to health care and / or nutrition to diagnose, treat, prevent or cure any kind of medical condition or physical ailment! Where we use examples of how certain tips and tools from our video have helped other people, we do not imply that these tips and tools will work for you in the same way.
We do our best to provide accurate general information. However, the information in this video, including the information in the video description, as well as the information that we may provide in our comments as response to any questions that we may receive from our viewers, is not intended to and does not substitute any kind of professional advice and you should not rely solely on this information. Always consult a medical or health professional for your particular needs and for your particular case before making any medical or health-related decisions and before you apply anything that we mention in this video, in the video description or in our comments. All kinds of exercises and dietary changes are potentially dangerous, and those who do not seek counsel from the appropriate health care authority assume the liability of any injury which may occur.
If you or your child suffer from health-related problems or if you have any questions related to your own health and / or the health of your baby, please seek the advice of a qualified health care provider immediately!

#PregnancyDiet #PregnancyVitamins #CareAboutLittleOnes

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