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NEW HOUSE UPDATE

An UPDATE ON QUEENS LANDING HEADQUARTERS! I ended up sharing a lot of the things we’ve done and the cost. Keep in mind that the pricing is a good deal…but not super cheap. We have different teams in here doing the absolute BEST work possible for a fair price! – Hani Baki | PROJECT MANAGER…
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Thomas Delauer 3 IBS Healing Foods | Heal Your Gut Guy Review

How Removing 3 Foods From My Diet Reduced My Digestive Issues By 90% in 30 Days https://www.healyourgutguy.com/webinar-signup-3-worst-foods

Dr. Berg 5 Tips for IBS | Heal Your Gut Guy Review

How Removing 3 Foods From My Diet Reduced My Digestive Issues By 90% in 30 Days https://www.healyourgutguy.com/webinar-signup-3-worst-foods

MY LIFE FOR A DAY | Gym, Food, Travel, & Business

Hi fam!! This is more of a week in my life showing tidbits of each day but couldn’t think of a better title since its a little bit of everything that goes on in my days! PS…Sorry I didn’t upload last week. I’ll be uploading 2x this week to make up for it! 🙂 Don’t…
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Kiran Krishnan- Leaky Gut Microbiota Lipopolysaccharide |Butyrate Autoimmune Disease |Allergy (2019)

Food Scientist and Registered Nutritionist, Kriben Govender (Honours Degree in Food Science & Technology) has an insightful conversation with Chief Scientific Officer of Microbiome Labs, Kiran Krishnan on How to build a resilient microbiome, metabolic endotoxemia (leaky gut), the negative impact of lipopolysaccharides (LPS), the diabetes pandemic, probiotics for optimal health, spore-based probiotics, postbiotics, butyrate…
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5 Best IBS Supplements

How Removing 3 Foods From My Diet Reduced My Digestive Issues By 90% in 30 Days https://www.healyourgutguy.com/webinar-signup-3-worst-foods

MELBOURNE FITNESS SHOW 2019

We came, we saw, we conquered. Thank you Melbourne for turning it up and helping us end the year with a bang! So proud of how DB Active is growing and the response to our workouts were truly humbling. Thank you for all your support, can’t wait to do it all again next year! MORE…
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Is Chocolate Good for IBS?

How Removing 3 Foods From My Diet Reduced My Digestive Issues By 90% in 30 Days https://www.healyourgutguy.com/webinar-signup-3-worst-foods

BALI ACTIVE ESCAPES RETREAT

This was my first Active Escapes retreat as the lead trainer and it was nothing short of the BEST WEEK EVER! I’m so excited for my upcoming retreats with Active Escapes in South Africa Nov 2019 and Padang Padang Bali April 2020. Come along and join the fun and train with me in paradise! I…
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Where I’ve Been… | Ep 3

WE ARE BACK FAM! This video will have workout number 3 of the program as well as the HIIT workout. It will also show some food, family fun, adventures, and more! ALSO….peep the new new dropping this Saturday for Buffbunny Collection WOOOHOOO! 😍😍 www.buffbunny.com PS…check out my families youtube channels they are AMAZING! SomersInAlaska https://www.youtube.com/channel/UC02NY8Q55HWVXKLrFpj_2QQ…
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FITPLAN x DANNIBELLE | BEHIND THE SCENES

I’m so proud to be an elite trainer on the Fitplan App! Here’s a little behind the scenes action for the production of my new programs. My first program GYM Active is now available on Fitplan, get amongst it: http://ftpln.com/gymactive

My Complete WORKOUT SPLIT | Ep 2

Here is a little grocery haul, workout #2 of the program, and a breakdown of what my split looks like! If you haven’t downloaded the free program were all doing together click here: www.HeidiSomersFit.com Follow me on social media! 🙂 www.instagram.com/Buffbunny www.Facebook.com/HeidiSomersFit www.Twitter.com/HeidiSomers —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­- Check Out My Gym Clothing Collection: www.Buffbunny.com Downloadable workout/meal plans: www.buffbunny.com…
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Patrick Van der Burght on the Impact of Non Native Electromagnetic Fields on Health

Food Scientist and Registered Nutritionist, Kriben Govender (Honours Degree in Food Science & Technology) has an eye-opening discussion with EMF radiation expert Patrick Van der burght on dangers of Man-made electromagnetic fields and strategies to reduce exposure in the home to keep your family safe. Bio: A family brush with cancer and success with complementary…
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Easy & Delicious Collagen Spirulina Overnight Oats Recipe | Tone It Up

You have to try this amazing recipe at http://ToneItUp.com/?p=359720 for Collagen Spiralina Overnight Oats! These are so quick and easy ~ prep them on Sunday and enjoy them all week! Plus, the blue color makes them extra Instagram worthy! And they are so delicious, clean, gluten-free, and packed with nutrients and antioxidants. ♥ Connect with…
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Hidden Talents, Morning Routines, & Pomeranian #2?! Rosé With K&K Vlog

Catch up with at http://ToneItUp.com/?p=360639 for a brand new Rosé with K&K vlog! We’re talking our hidden talents, new morning routines, favorite Tone It Up memories, and more. You won’t wanna miss it!! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://instagram.com/toneitup ♥ Create YOUR profile!…
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MY FULL 8 WEEK PROGRAM | Ep 1

HERE IT IS! My new series Trim & Transform! Follow along these next 8 weeks and I will be sharing the workouts, diet tips, supplement guides, grocery hauls, and more! Go to my website and add it to your cart. Check out like normal and the program will be emailed to you! 🙂 www.HeidiSomersFit.com –…
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HOW MUCH MY HOUSE COST | $$$

Follow me on social media! 🙂 www.instagram.com/Buffbunny www.Facebook.com/HeidiSomersFit www.Twitter.com/HeidiSomers —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­- Check Out My Gym Clothing Collection: www.Buffbunny.com Downloadable workout/meal plans: www.buffbunny.com Business Inquiries: HeidiSomers@hotmail.com —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­- Mailing Address: 711 Avenue E Stafford, Texas, 77477 —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­- DISCOUNTS AND LINKS My new House/Headquarters: How much it cost, budget for renovations, and more! https://www.1upnutrition.com Discount code (20-35% off): BUFFBUNNY…
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MUST WATCH VIDEO!!! Tone It Up 31 Day Challenge

The Tone It Up fall 31 Day Challenge is starting October 1st!! Sign up at http://ToneItUp.com/TIU31 today and let’s get ready to goooo!! We created this video for you to get us all hyped! xxo ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://instagram.com/toneitup ♥ Create…
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Come Behind The Scenes Of The Tone It Up 31 Day Challenge!

Join us for the Tone It Up Fall 31 Day Challenge at http://ToneItUp.com/TIU31 today! We’re giving you a sneak peek behind the scenes at how we created this challenge for you. So much love, heart, and hustle goes into every challenge and we do it all for YOU! ♥ Connect with Us! We love hearing…
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MY NEW HOUSE TOUR | My Big Plans….

Follow me on social media! 🙂 www.instagram.com/Buffbunny www.Facebook.com/HeidiSomersFit www.Twitter.com/HeidiSomers —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­- Check Out My Gym Clothing Collection: www.Buffbunny.com Downloadable workout/meal plans: www.heidisomersfit.com Business Inquiries: HeidiSomers@hotmail.com —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­- Mailing Address: 711 Avenue E Stafford, Texas, 77477 —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­- DISCOUNTS AND LINKS https://www.1upnutrition.com Discount code (20-35% off): BUFFBUNNY —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­-

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