These 80 Healthy Snacks Are So Craveable, Anyone Can Find a New Favorite

When we think about great snacks, we want options. Some days we might be feeling like a sweet treat, and other times cravings for a salty snack might strike. So, having a well stocked pantry or snack drawer at your desk is absolutely essential. Always wanting to keep it healthy, we’ve rounded up every single…
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Eat Clean Bro Gave Me My Weeknights Back – and My Mind and Body Are Better for It

Raise your hand if you agree that feeding yourself is one of the hardest parts of adulthood. Who needs breakfast when you can press snooze again, right? Then back-to-back deadlines hit until I have to scramble to that post-work doctor’s appointment or networking event. By the time I make it home, my pounding headache alerts…
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I Keep Hearing About People Giving Up Oil, So I Asked a Dietitian: Is Oil Healthy?

In the plant-based world, many people choose to eat a high-carb, low-fat vegan diet, which means avoiding oil. They cook without oil, forgo oil-based salad dressings, and definitely skip processed vegan butters made with oil. I had to ask an expert: is oil healthy or should I give up oil, too? What Are the Health…
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No Matter Your Age, Michelle Obama’s Body-Image Advice Is on Point and Refreshing

Michelle Obama has never steered us wrong in the advice department. She’s given advice on dating and education, she’s given us mottos like “When they go low, we go high,” and now, she’s sharing her advice on cultivating a positive body image. In a candid interview during Oprah’s wellness-focused tour, Oprah asked Michelle, “What do…
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Don’t Miss Workouts With Tone It Up, Koya Webb, and More at POPSUGAR Grounded

Get ready to turn up, tune up, and fuel up! The fitness and wellness programming you love from POPSUGAR Play/Ground is coming to LA for one day only. Don’t miss the first-ever POPSUGAR Grounded, our immersive wellness event on Saturday, March 7, at Goya Studios in Los Angeles. There will be powerful workouts, soulful workshops,…
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I Work Out to Feel Good, Not to Get “Skinny” – but It Wasn’t Always That Way

Physical activity became a part of my life the moment I could walk. I was an energetic toddler, and my dad wasted no time teaching me to swim and taking me on hikes in our small New England town. It wasn’t long before I decided to channel all my energy into dance – specifically ballet.…
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Watch Some of Simone Biles’s Best Gymnastics Routines of All Time – Because She’s Greatness

As I write this, Simone Biles is training for her second Olympic Games, the first of which she made history at (and would you expect anything less?!). As part of the “Final Five” at Rio 2016, Simone’s five medals – one bronze and four gold – tied the record of the most medals won by…
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Cheddar Broccoli Soup

Winter isn’t quite over yet, and I know of no better comforting side dish than Broccoli Cheddar soup. I consider this a side dish only because it’s lacking the protein you might need for a complete meal. You can add some protein by topping it with more bacon, tossing in some grilled chicken, or even…
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How to Use Smart Lights to Help Your Kids Get to Bed (and Stay Asleep)

My son has never been able to sleep in complete darkness. And according to a 2018 study published in Physiological Reports, a dark room is best when it comes to kids getting a good night’s sleep. Know what’s not best? Sheer terror and flipping the lights on every five seconds.

The Apple Watch Is the Best Smartwatch for iPhone Owners

If you have an iPhone and you want a smartwatch, there’s no reason to choose anything but an Apple Watch. It’s the best way to keep up with notifications, track fitness, get directions, and use apps without having to constantly reach for your phone.

How a $2 Notebook Helps My Insomnia

I’ve always been a bad sleeper. The issue for me has been twofold: I have trouble falling asleep and trouble staying asleep. There’s nothing wrong physically; no sleep apnea, no REM disorder. Instead, when I turn out the lights, my brain turns the heck on. I think about everything—the dumb things I said during the…
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Finally knowing love at 48

Finally knowing love at 48 “Omg that’s so cheesy!”…. Learning how to let LOVE in. What we learn as a kid we typically model as an adult. Growing up, my dad never said “I love you” to me. I believed that he did but he never said it. My dad was not one to show…
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The Genius of Your Genes with Donna Gates

The Genius of Your Genes with Donna Gates Donna Gates, M.Ed., ABAAHP, is 73 years old and looks 40! She is truly aging in reverse. I met her because she was interviewing me for HER online summit (which I will share in the show notes so you can access it) and I quickly connected with…
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Backcountry Winter Clearance Sale 2020: Patagonia, The North Face, and More

Right now, score up to 50% off on skiing and hiking essentials and more, from brands like Patagonia and The North Face at the Backcountry winter clearance sale.

When to See a Doctor About That Persistent Cough

Hacking up a lung all the time isn’t normal. Here’s when you should see a doctor if you have a persistent cough.

Is That Pimple on Your Eyelid a Stye & How to Treat It

You might be wondering if what looks like a pimple on your eyelid is actually a stye. Here, doctors weigh in.

Green Poop: 7 Things That Can Cause This Bizarre Issue

Green poop can be a sign that you’re dealing with something that needs treating, so here’s what you need to know about what causes green poop.

My simple skincare routine (practice) for combo skin: ft. Susan Yara reacts to this!

🌴Check out Susan (Mixed Makeup) reacting to my skincare routine here https://youtu.be/q1jHTqFqaDQ 🌴 Subscribe and Join the #PalmPalmFam → http://bit.ly/subscribetoliah ——————————- » C O N N E C T « KraveBeauty → https://kravebeauty.com Instagram → http://www.instagram.com/liahyoo Twitter → http://twitter.com/aboutliahyoo Email → hey@liahyoo.com ——————————- » P R O D U C T S « PM Farmacy…
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Dermatologist Tips! Why Using Vitamin C in Your Skincare Routine is a Must! SHOP YOUR FAVORITE MEDICAL GRADE SKINCARE AND BEAUTY PRODUCTS ON MY WEBSITE! COUPON CODE BriannaSkin15 for 15% off! https://www.premierlook.com/ I’m also on INSTAGRAM! @BriannaStanko https://www.instagram.com/briannastanko/?hl=en Here are some of my absolute favorite, tried & true Vitamin C products- Osmosis Catalyst AC-11 (remember…
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26 Pictures That Show Just How Serious The Coronavirus Is In China

Everything, and I mean everything, is being sanitized. View Entire Post ›

The Genius of Your Genes wth Donna Gates

Donna Gates, M.Ed., ABAAHP, is 73 years old and looks 40! She is truly aging in reverse. I met her because she was interviewing me for HER online summit (which I will share in the show notes so you can access it) and I quickly connected with her, loved my conversation and wanted to learn…
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How to break a weight loss plateau – jillian michaels

Learn exactly hot to identify a weight loss plateau and the actions you need to take to break it! Get 7 Day FREE TRIAL to My Fitness and Nutrition App here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! jillian michaels, weight loss, nutrition,…
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6 Delicious Energy Ball Recipes

Prep your food processors, people. It’s time to play ball with these healthy snacking recipes. We all need an infusion of energy at some point during the day, whether it’s midmorning, that dreaded afternoon slump or after a punishing workout. Coffee is one solution; a fistful of M&M’s is another. (Though we don’t recommend that option!) For something more nutritious that has a little staying power, grab for your balls. Energy balls are…
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Are the Influencers You Follow Legit?

Here’s how to make an informed decision about whose lead — and feed — to follow. Google “fitness influencer” and you’ll instantly bring up more than 76 million results. Mind-boggling. There are literally hundreds of thousands of supposed fitness experts vying for attention online and on social media, and pretty much all it takes to become an influencer is…
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Campaign: Ketodiet Collagen 2 + 1 FOR FREE!

Have you just shed some extra kilos or started to fight them? Get an ideal reward for your efforts. Give love to your body. Give your body the best care! The power of the sea collagen, rejuvenating hyaluronic acid and added vitamin C – a unique formula that will return the elasticity and strength to…
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Transforming Mi Mama into me! (Skin, Curls & Makeup)

OMG! I finally transformed my mom into me! Ps: check out this Chofan recipe by Chef Zee: https://youtu.be/5qklnSnX3Os ☟PREVIOUS VIDEOS☟ Covering Grey’s Naturally at home! ⇢ https://youtu.be/_49D_QDHCUk Quickly RECOVER from a Cold/Flu ⇢ https://youtu.be/GYSs9zi6eFk — PRODUCTS USED — S K I N • C A R E Derma e anti-anti-aging scrub ⇢ https://go.magik.ly/ml/u7s3/ Jane Iredale…
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Kronos Blade GENESIS vs Kospet PRIME (aka AllCall AWATCH GT) Part 1: The Basic Comparison

What do you want to see in Part 2 that wasn’t covered in Part 1 Battery testing? Phone calls? Dunking underwater until they die? Run them over with a car? What? Let me know in the comments and I’ll see what I can do (within reason). PS. I know there’s some errors in this one,…
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3-Ingredient Peanut Butter Rice Krispies

This 3-ingredient, four-step recipe is something you can whip up in minutes when your sweet tooth calls. The best part about this recipe? You most likely keep these ingredients in your kitchen at all times, so they’re east to make in a pinch for a treat that won’t totally derail your healthy diet. Heat honey…
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14-Calorie Mint Chocolate Meringues

A 14-calorie cookie… you’d think we were joking! But, these 14-Calorie Mint Chocolate Meringues mean business. Business satisfying your chocolate cookie cravings, that is. This recipe takes fluffy, light egg whites, and mixes them with cream of tartar and cocoa for the food twist of the century. Naturally sweet from stevia and eliciting a light…
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Spicy Buffalo Deviled Eggs

Buffalo wings and deviled eggs come together to create this unique appetizer. Our Spicy Buffalo Deviled Eggs recipe is perfect for all your party snack needs. They’re delicious, easy to make and only require a few ingredients. Your two favorite appetizers combine to make this spicy poppable treat that is full of flavor. Best of…
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From Aqua Eye Shadow to Glitter Hair: Here Are 25 of Sophie Turner’s Best Beauty Looks

Sophie Turner has been on our TV screens since she started her eight-season run in the megahit show Game of Thrones when she was just 14 years old. Since then, she’s been to her fair share of red carpet events and worked with the best makeup artists in the business, resulting in some incredible beauty…
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14 Popular Cosmetic Bags That’ll Keep Your Products More Organized Than Ever

Every time I travel, I already know half my suitcase will be dedicated to cosmetics. From face creams to hair products and then all my makeup, there are so many necessities I just can’t leave behind. I learned the hard way to not make the mistake of stuffing my products into plastic bags that might…
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From Frohawks to Braided Buns, Let These Natural-Hair Updos Inspire Your Next Hairstyle

I’ve said it before and I’ll say it again: the beauty of natural hair lies in its versatility and the fact that a lot of naturals can achieve just about any style they desire. For example, I love a big hair moment just as much as the next person, but there are still times –…
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Florence Pugh’s Red Carpet Beauty Moments Are Just Too Good For Us Not to Talk About

Florence Pugh has left her mark in the acting world, but she’s also been a huge source of beauty inspiration ever since hitting the big screen. The British actress, who recently took on the role of Amy March in Greta Gerwig’s Little Women, is just as exciting, daring, and engaging off screen. Recently, Pugh has…
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Dark Spots? Dullness? These Top-Rated Vitamin C Serums Sold at Sephora Can Help

If you’ve ever searched Sephora for something to get rid of hyperpigmentation, scarring, or dullness on your face, it’s pretty likely your results included at least one product with vitamin C. Of course, the ingredient has long been praised for helping us not get sick when we drink it, but it also helps complexions stay…
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I’m an Expert Beauty Shopper, and These Are the 15 Best Items I’ve Ever Bought on Amazon

As a shopping editor, my sole job is to hunt for the best products customers should know about when it comes to beauty. I take that job very seriously since we’re literally using these items on our bodies. That’s why I love trying new things from Amazon, because they often come with hundreds of customer…
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Is IT Cosmetics’ New Night Cream Really as Good as It Sounds? I Put It to the Test

It Cosmetics launched its first Confidence in a Cream Hydrating Moisturizer ($49) to exceedingly positive reviews – a covetable 4.6-star average out of five among 3000-plus reviews on ulta.com. Now, the release of a follow-up cream makes for a skincare one-two punch. The new product, touted as a skin-transforming “pillow cream” moisturizer, is called Confidence…
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20 Products From Black-Owned Makeup Brands That Deserve a Spot on Everyone’s List

It’s 2020 – long (so long) past the time where there are only light, medium, and dark foundation colors that are supposed to match the complexions of billions of people. And while we’ve made remarkable strides in recent years with more-inclusive shade ranges, there’s always room for improvement and pioneers who are leading the way.…
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What Bob? Say Hello to Ashley Benson’s New Waist-Length Hair

Ashley Benson has bid a temporary goodbye to her bob haircut (which she affectionately named “bobson”), going for superlong, sleek brunette hair extensions instead. And damn, she looked gorgeous with a capital G. The former Pretty Little Liars actor stepped out on Wednesday for the Michael Kors Fall 2020 runway show at New York Fashion…
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Lady Gaga Just Posted a Makeup-Free Selfie Where She Also Debuted New Pink Hair

View this post on Instagram A post shared by Lady Gaga (@ladygaga) on Feb 12, 2020 at 9:10pm PST When Lady Gaga posts a selfie this good, we must stop in our tracks to admire it. On Thursday morning, we woke up to a new selfie posted on Gaga’s Instagram feed, featuring no makeup, bleached…
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Katy Perry Is a “Peachy Keen Jelly Bean” With a Peach Wig and Matching Pantsuit

Katy Perry is known for changing up her hair color regularly and magically pulling every single look off. From rocking bubblegum pink hair to a blond pixie cut, Perry’s a beauty chameleon, there’s no doubt about it. And last night, she appeared on Jimmy Kimmel Live to promote the third season of American Idol, debuting…
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Telling Someone With Anxiety Not to Overthink Things Isn’t Helpful, and It Needs to Stop

As someone who has struggled with mental illness for most of my adult life, I’ve gotten a great deal of unsolicited advice. I’ve been told that I can choose to be happy and that I should “just relax” more times than I can count, and though I realize people aren’t trying to be insensitive, these…
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After Years of Doing Only One Type of Exercise, Mixing Things Up Transformed My Body

Throughout the course of my fitness journey, I’ve been through a lot of phases. I was never particularly athletic and didn’t play any sports in high school, so at 16, I signed up for my first gym membership to stay active. At the time, I was under the impression that lifting weights would make me…
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New Trader Joe’s Risoni Rice Alternative Has More Than 3 Times the Protein of Brown Rice

You know how I love new Trader Joe’s products! While pushing my cart through the aisles, when considering the shelves next to the grains and beans, my eyes locked on this new gem – Trader Joe’s Organic Chickpea and Red Lentil Risoni. It’s a rice alternative made with organic chickpea flour and organic red lentil…
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I’m a Yoga Instructor, and These Are the 4 Stretches I Always Do After Deadlifting

I love the feel of a barbell between my hands. And thanks to my CrossFit coaches and community of kick-butt, strong-ass ladies, I’m totally inspired to add extra plates to my bar and lift heavy. I always feel confident and unstoppable after deadlifting, but I know if I don’t stretch afterward, my lower back, glutes,…
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16 Leggings That Will Actually Stay Put, No Matter How You Like to Move

If leggings aren’t high-waisted, we probably aren’t buying them. The style is so perfect because it holds you in, doesn’t ride down and expose anything, and also looks great with just a sports bra or crop top. Plus, we find high-waisted leggings to be the most comfortable styles. Since there’s always room in your closet…
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When You Find Cute Workout Clothes That Start at $5, You’re Required to Shop

Finding cute, affordable workout clothes is harder than it looks, but we’re not afraid to scour the internet and find you the best deals. That’s why we’re kind of obsessing over Boohoo‘s athleisure selection. Their styles are so cute and will make you feel like you can take on any workout in style. Plus, they’re…
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If You Need a Little Boost of Confidence, These Letter-Board Quotes Are Today’s Inspiration

If you haven’t heard of Celina Rosso, it’s time you followed her on Instagram ASAP. She’s a coach who teaches women how to feel confident in their bodies and free in how they live. Her Instagram account is a breath of fresh air when it comes to anti-diet concepts, body positivity, and self-love. Her letter-board…
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