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How to Use Smart Lights to Help Your Kids Get to Bed (and Stay Asleep)

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How to Use Smart Lights to Help Your Kids Get to Bed (and Stay Asleep)

My son has never been able to sleep in complete darkness. And according to a 2018 study published in Physiological Reports, a dark room is best when it comes to kids getting a good night’s sleep. Know what’s not best? Sheer terror and flipping the lights on every five seconds.

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