Lоndоn-Bеrkѕhіrе
dr.kotb@drkotb.online

FAKE A SMALLER WAIST BY TRAINING BACK!

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FAKE A SMALLER WAIST BY TRAINING BACK!

FAKE A SMALLER WAIST BY TRAINING BACK!

VLOGMAS IS HERE… WHITMAS DAY 9! COMPLETE PULL WORKOUT

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THE WORKOUT:

10-15 warm up of choice
incline treadmill walking, stairmaster, etc.

4 SETS:
8 single-arm emphasis lat pulldown into 5 lat pulldowns

SUPERSET: 3 SETS
12 cable kayak rows (using straight bar attachment)
10 underhand high to low row (using straight bar attachment)

3 SETS:
15 cable face pulls using rope attachment

3 SETS:
12 barbell or dumbbell bicep curls

SUPERSET: 3 SETS
12 high to low bent over row
10 single arm bent over dumbbell row each arm

BURN OUT: 2 SETS
5 SINGLE ARM BICEP CURL with static hold on other arm
5 SINGLE ARM BICEP CURL with static hold on other arm
REPEAT
5-10 BICEP CURLS

This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡

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