Do These 3 Exercises To Build Your QUADS!
In this video, I recommend 3 exercises which I have found really good when it comes to training and building quads. When doing these correctly you will really feel the contact.
1. Train your quads more often (around 3 times a week is a good pointer)
2. Prioritise leg exercises which are quad focused, rather than hamstrings or glutes.
The 3 exercises are:
1. Goblet Squats
2. Front foot elevate split squats
3. Heel elevate squats
Check out the full video here: https://youtu.be/gE1OG72J7Ls
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