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【AIA網上大型活動:「現在· 規劃未來」之Do姐「友」答案!】

We are ready! 開始喇,仲唔快啲入嚟睇我同DoDo姐、農夫、杜小喬玩遊戲!? 活動仲會有AIA 專家同大家分享規劃健康同財富嘅貼士,同埋有一位星級嘉賓出場! 記住睇到最後呀,節目最後仲會公佈抽獎詳情㗎! 獎品係 21部iPhone12 Pro Max,一齊慶祝2021新一年呀! 推廣⽣意的競賽牌照號碼:54081 大抽獎須受有關條款及細則約束。 #AIAHongKong #HealthierLongerBetterLives #健康長久好生活 #現在規劃未來 #Do姐友答案 #大抽獎 #Do姐 #農夫 #杜小喬 #EmiWong #iPhone12ProMax ►join the #femily membership! http://bit.ly/femilymembers ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/ ☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform ► turn on notifications for new videos every week ►BE MY FRIEND 成為我的朋友 Instagram: @EmiWong_ https://www.instagram.com/emiwong_ Facebook:…
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WOGATA W46 1.78” HD Screen IP68 Waterproof Apple Watch Shaped Health Smartwatch: Unboxing & 1st Look

W46 Buying Link: https://wogata.com/collections/smart-watch/products/w46-smartwatch-series-6?ref=7jkv0ro8-cp ( Use Coupon Code: SMARTWATCHTICKS for 10% discount) WOGATA Website: https://wogata.com/?ref=7jkv0ro8-cp ( Use Coupon Code: SMARTWATCHTICKS for 10% discount) This W46 smartwatch has been provided by Wogata for review. Many thanks to our viewers for making this YouTube site popular and to Wogata for their support. If you are interested in…
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LIVE No Repeat Stress Relief Hiit Workout with Weights

Join me on Saturday (1/9) at 10am PT for a Live Hiit Workout!

THE SUGAR PROBLEM

In this video learn exactly why sometimes we feel like we are "Addicted" to sugar! Join me in my LIVE total Body Thrive Trainings HERE www.TotalBodyThrive.com

Beat the “Bra Bulge!”

Today’s focus is on moves that work those side-bodies, to really work out the parts of us that are those little extra pinchables above and below our bras! Join this Bootcamp! You can still join into our FREE emails of the Tone & Torch Bootcamp with Jessie & Tammy. Sign up and we will email…
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I Never Feel Sore After Rowing For an Hour, Thanks to This 8-Minute Stretching Routine

For the past two months, rowing an hour every day has saved my mental health. It may be lower-impact cardio than running, but because it’s a full-body workout, and I do it for 60 minutes, I absolutely can’t forget to stretch afterward. A few times I skipped it, and my lower back, hips, and shoulders…
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What Does a Beachbody Coach Do – Company and Coach Info

http://www.TheCoachEdge.com Thanks for watching! Please SUBSCRIBE and SHARE. COMMENT below letting me know if there’s a topic for a video you would like. Download the FREE Guide: Instagram Basics to Grow your Online Business and Brand : http://christinedwyer.com Download a FREE Diet Meal Plan and Online Workouts Here: http://21DayLeanOut.com Subscribe to my channel here: https://www.youtube.com/channel/UCwDsQtV44IzXlQXwb2mZqzw?sub_confirmation=1…
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Day In My Life | I NEED YOUR HELP

Follow me on social media! 🙂 https://www.instagram.com/Buffbunny/ https://www.facebook.com/HeidiSomersFit Tweets by HeidiSomers —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­- Shop my outfits: https://www.buffbunny.com Downloadable workout/meal plans: https://www.heidisomersfit.com Business Inquiries: HeidiSomers@hotmail.com —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­- Mailing Address: 711 Avenue E Stafford, Texas, 77477 —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­- DISCOUNTS AND LINKS https://www.1upnutrition.com Discount code (20-35% off): BUFFBUNNY —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­-

DAY IN THE LIFE | target finds, cook with me, delicious donuts

Day in the life sharing new loungewear, dinner recipe, new donut shop, and family time! Sweatshirt: https://rstyle.me/+-VF1nWzZEjGRA3LelFTCKQ Sweatpants: https://rstyle.me/+zKRGuFypQjY5BsKQKs6N5A Recipe: https://www.pinterest.com/pin/163466661464690210/ * R E C E N T V I D E O S : MY HEALTH + FITNESS ROUTINE : https://www.youtube.com/watch?v=zc-B6IMneiU WEEKEND IN MY LIFE : https://www.youtube.com/watch?v=36cfkzJRelg&t=603s DAY IN THE LIFE : https://www.youtube.com/watch?v=oJ8ry7MZQZU&t=15s *…
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WOGATA W46 1.78” HD Screen IP68 Waterproof Apple Watch Shaped Health Smartwatch: Quick Overview

W46 Buying Link: https://wogata.com/collections/smart-watch/products/w46-smartwatch-series-6?ref=7jkv0ro8-cp ( Use Coupon Code: SMARTWATCHTICKS for 10% discount) WOGATA Website: https://wogata.com/?ref=7jkv0ro8-cp ( Use Coupon Code: SMARTWATCHTICKS for 10% discount) This W46 smartwatch has been provided by Wogata for review. Many thanks to our viewers for making this YouTube site popular and to Wogata for their support. If you are interested in…
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25 Minute Postnatal Dumbbell Core Combo Workout for Postpartum, Diastasis Recti, C-Section

Check out my Full Programs Here: http://bit.ly/2En0HvR Get my Nutrition Guide Here: https://bit.ly/360sOPl Follow me on FB, IG, and Twitter @BodyfitbyAmy

Why Do People Skip Mobility Workouts?

There are lots of people who work out every day but they have never heard of Mobility workouts, or know why they are essential to your progress. Tammy and Jessie explain the point of them, and how to move mindfully. Join this Bootcamp! You can still join into our FREE emails of the Tone &…
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My Story – Jessica Valant Pilates

Thanks for being here! New videos are released every Monday! ➡️ Join my amazing UNLIMITED membership community! Learn more here – http://www.jessicavalantpilates.com/unlimited 💪🏽 Four Week Pilates Jumpstart Program: https://gumroad.com/l/nrBVQJ 🎥 Subscribe to my YouTube channel: http://bit.ly/2E3rNbs ⭐️ Access to my entire workout video library: http://bit.ly/2CyAL2Z 💜 Free newsletter: http://bit.ly/2EMBhsJ 🤗 Facebook: http://bit.ly/2EPiPQj 🙌🏻 Instagram: https://bit.ly/2MJSEP1…
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Fast Weight Loss Exercises For Obese People | Do This Everyday To Lose Weight | Zumba Class

Fast Weight Loss Exercises For Obese People | Do This Everyday To Lose Weight | Zumba Class Join as a member of this channel to enjoy privileges: https://www.youtube.com/channel/UCnrXvqbfwAEpIyPLQQNr8nA/join Thank For Watching My Video, Subscribe for more videos: https://goo.gl/VRSFD9 ———————————————————— See more effective aerobic exercises at: 1. Zumba dance workout for beginners: https://goo.gl/oQ9x8e 2. Aerobic 30…
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i’m back and i have something huge to tell you!

i’m back and i have something huge to tell you! Launching Monday 11th January! https://beyondapp.co.uk follow the Beyond instagram account now: https://instagram.com/beyondapp?igshid=e2l9z95s8lyj Beyond animation by: https://instagram.com/alicerose_animation?igshid=fw94aduh5fy9 My Instagram: https://www.instagram.com/meggangrubb/ Twitter: https://twitter.com/meggangrubb Niall’s Instagram: https://www.instagram.com/niallkirkland Bluebell and Poppy’s Instagram: https://www.instagram.com/poppyandbluebell_ My vlogmas intro was created by: https://instagram.com/alicerose_animation?igshid=80znevc3vbmf All music used is from a paid subscription service…
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Bowflex® Fit Tip | Home Gym Class – Bodyfit by Amy

If you’re a parent like me, you’ve likely had A LOT of time with your kids at home over this last year. Particularly, as most of the nation’s school-aged children transitioned to virtual learning at home. Sometimes all this time at home feels like a blessing, and sometimes feels really inconvenient, but either way, you’ve…
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SMALLER WAIST in 14 Days (lose fat) | 10 minute Home Workout

Get a smaller waist and lose belly fat in 14 days with this 10 minute Lilly Sabri at home workout challenge. These smaller waist and belly fat loss exercises will help show you how to get a slimmer waist and bigger hips (hourglass figure) from home. For best snatched waist results, do this with my…
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ABS ON FIRE 🔥 15 DAY New Year Challenge – Ab Lines, Lower Abs, Inner Core, Smaller Waist ~ Emi

►15 DAYS ABS + LOSE WEIGHT CHALLENGE: https://emiwong.weebly.com/abs-and-small-waist.html PROGRAM DOWNLOAD LINK https://www.facebook.com/188459068346083/posts/1016118352246813/?d=n DAY 1 – 33 min 13 min Cardio + Abs 15 min Core & Abs https://youtu.be/fsIjS0ZQf94 5 min Fat Burn https://youtu.be/toruWauxEcg DAY 2 – 33 min 13 min Cardio + Abs15 min Side Abs https://youtu.be/tH-QCevSc18 5 min Belly Fat Burn https://youtu.be/-FuAouPJlJM DAY 3…
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Exercises Burn up to 350 calories in 30 minutes – Weekday Successful Fat Loss Plan | Eva Fitness

👉 Exercise Burn up to 350 calories in 30 minutes – Weekday Successful Fat Loss Plan | Eva Fitness #WeightLoss #Aerobic #MiraPham ▬▬▬▬▬▬▬▬▬▬ ⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : https://bit.ly/3nIQQIh 👉 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.inc 👉 𝐋𝐈𝐊𝐄 : https://www.facebook.com/evafitness.contact ▬▬▬▬▬▬▬▬▬▬ ⏳ CONTACT US: 🚫 If any producer or label has an issue with any of…
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10 Min Butt Workout | Quick BOOTY Burn – No Equipment

Time to work that booty! No equipment necessary, but resistance bands alternatives are included in this workout. Please smash that like button for me, and drop a comment below with how you go each day. ✚ Free Program Schedule https://www.chloeting.com/program/2021/flat-stomach-challenge.html New Warm Up Routine – https://youtu.be/j6C-6F6dr-4 Ep 1 – Full Body – https://youtu.be/CPI_Ve7vsHs Ep 2…
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High Quality Instruction VS Training Alone. Watch and decide!

Getting excellent instruction means fewer injuries, less stress on your body, and a higher caloric burn. Don’t train alone. Support is right here for you! Did you miss Day 1? Don’t worry, you can still join into our FREE emails of the Tone & Torch Bootcamp with Jessie & Tammy. The Day 1 Finisher workout…
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Tone It Up 2021 | Easy Meal Prep Tips

Your trainers are sharing exactly how they stay on track with their nutrition, what they always have on hand in their pantries, and what motivates them to eat Lean, Clean, ‘N Green 💚 Download the app: https://www.toneitup.com/activate/ ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://instagram.com/toneitup…
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Tone It Up 2021 | How To Get Started

Welcome to Tone It Up 2021 — a challenge that encourages you to get in 30 workouts in 6 weeks. Not sure where to start? Kat and Karena take you through it! Don’t forget to check-in with us! Upload your photos to #TIU2021 — we’ll be on the lookout. Download the app: https://www.toneitup.com/activate/ ♥ Connect…
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20 Minute FULL BODY WORKOUT | Low Impact | Fat Burn

Have you started the NEW YEAR with my NEW January Workout Calendar: https://mrandmrsmuscle.com/collections/courses/products/1097009 – Who is ready to get sweaty with this LOW IMPACT FULL BODY HIIT Workout?! There is a nice mix of cardio and focused exercises. Make sure to do this workout at your own pace and keep to the short rest period…
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Can’t Run More Than a Mile? Here’s How to Make It Feel Easier, According to an Expert

Many newbie runners give up on running because within a mile, their legs are on fire and they’re breathing so hard they feel like they’re a huff and a puff away from passing out. Don’t expect to be able to run five miles right from the get-go – it takes time to build endurance, but…
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WNBA Players Rallied For Raphael Warnock, and Now They’re Celebrating His Projected Win

With 98 percent of votes in, Rev. Raphael Warnock is the projected winner in a hotly-contested Senate runoff in Georgia against Republican Kelly Loeffler. It’s a race that saw major Democratic support for Warnock, including endorsements from Barack Obama, Kamala Harris, and Stacey Abrams, and a huge influx of fundraising money, with his campaign bringing…
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Push Up Challenge – JILLIAN MICHAELS

Make sure you subscribe so that you don’t miss any of my workout circuits, exercise tutorials, nutrition tips, and lifestyles faves! Get 7 Days FREE app access here: https://www.jillianmichaels.com/app Fun push up challenges to play with for my more advanced athletes 😙 Jillian Michaels Workout. Push up challenge exercises.

FITBIT SENSE Fitness Smartwatch Close Look at Mr. Ticks’ Favorite FREE 3rd Party Custom Apps

FITBIT SENSE Buying Link (Amazon): https://amzn.to/3pjs1Tn FITBIT Official Store: http://tinyurl.com/gofitbit Specialized FITBIT Replacement Straps: https://tinyurl.com/strapsco Get 10% off entire purchase with code: MRTICKS10 Check out the "buy 2 get 1 free" promo and apply your discount as well! Related video: https://youtu.be/EpC7_3qL-3w This FITBIT SENSE smartwatch has been self funded for review. Many thanks to our…
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MY HEALTH + FITNESS ROUTINE | healthy meals, supplements, workout

Sharing my health and fitness routine – what i eat, vitamins, supplements, workout! Perfect timing with the new year. Turkey Sweet Potato Hash: https://www.pinterest.com/pin/163466661464655338/ * R E C E N T V I D E O S : MAKING A VISION BOARD : https://www.youtube.com/watch?v=ZrhTuj8NU0w WEEKEND IN MY LIFE : https://www.youtube.com/watch?v=Gww_Wrt6h0k&t=254s DAY IN THE LIFE :…
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HOURGLASS FIGURE PILATES (sculpt & tone) | 30 minute Home Workout

This is a hourglass figure sculpt and tone Pilates, 30 minute at home workout challenge. These waist, hips and arms exercises will help show you how to get a hourglass shape, small waist and round hips from home. Join the workout live and get ready to sweat with me. Have you set your goal for…
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Fat Loss Simplified

Fat Loss Simplified On todays episode Natalie Jill discusses the topic we’ve all thought about, battled, and stressed about. Fat Loss! For years now she has helped countless people around the globe, loss weight, reach their goals, and feel fantastic. This year, Natalie Jill has simplified the process. Tune in today to listen to the…
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Quick Warm Up Routine before your Workout

New fun warm up routine that you can do before your workout! Start your 2021 new years resolution with a new flat stomach challenge! We’ve got 8 brand new episodes in this 28 days program. Please smash that like button for me, and drop a comment below with how you go each day. ✚ Free…
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HOW TO STOP / CONTROL CRAVINGS

HOW TO STOP / CONTROL CRAVINGS Ever wonder why your CRAVINGS come on so dang strong sometimes? Or why when you eat certain foods you just CAN’T stop?! It’s NOT willpower and there is nothing “wrong with you”. It’s science. And I am breaking it down super simple for you and helping you with how…
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CLOSE YOUR EYES. Remember Bar Nights?

Jessie and Tammy are real BFFs. Like for realz. Bar nights and everything. How many bar nights would YOU be up for in one season? Getting out there and shaking your booty is an important part of staying healthy. It shakes up your mind, clears your soul. Just as important as lifting. Catch the full…
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Sweaty Cardio and Abs HIIT Workout | NO EQUIPMENT – 78

Smash this SWEATY Cardio and Abs Workout!! Get ready to pound through those calories and ramp up your FAT BURN!! Main Exercises in this Abs Workout: 30s Active / 10s Rest / 4 Rounds 1) Jumping Jacks 2) Mountain Climber Shoulder Tap 3) Standing Oblique Crunch – Right 4) Standing Oblique Crunch – Left 5)…
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25 Minute Cardio & Abs Tabata Workout: No Equipment Home Workout for Cardio & Core Toning

Bodyweight workout for fat burning cardio and core strengthening. Options for all levels. Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR Get my Nutrition Guide Here: https://bit.ly/360sOPl Find my mat here: https://gorillamats.com/?aff=36 Follow me on FB, IG, and Twitter @BodyfitbyAmy

We Compared 10 Gap Sports Bras With Varying Levels of Support (and They’re on Sale)

Even though they may be most often hidden under your clothes, a sports bra is arguably one of the most important purchases for workout comfort (along with sneakers). No matter if you like doing low-impact workouts or something with a bit more bounce in your step, there’s a sports bra at Gap that can be…
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When You Can’t Find The Motivation

When You Can’t Find The Motivation I have felt like a LOSER before and self beat up is real. What I’m about to share is for you if your current circumstances have you feeling bad and you don’t know where to find the motivation. I’ve failed a LOT. More times than I can count. I’ve…
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GET ABS & LOSE BELLY FAT in 14 Days (Best of 2020 Abs) | Home Workout

Get abs and lose belly fat in 14 days with the best of 2020 abs exercises, combined in a 8 minute at home workout challenge, to help show you how to get a flat stomach. These abs fat loss exercises will show you how to get rid of stubborn belly fat from home. For best…
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Weekday Successful Fat Loss Plan – The Most Amazing Weight Loss Challenge 2021 | Eva Fitness

👉 Weekday Successful Fat Loss Plan – The Most Amazing Weight Loss Challenge 2021 | Eva Fitness #WeightLoss #Aerobic #MiraPham ▬▬▬▬▬▬▬▬▬▬ ⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : https://bit.ly/3nIQQIh 👉 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.inc 👉 𝐋𝐈𝐊𝐄 : https://www.facebook.com/evafitness.contact ▬▬▬▬▬▬▬▬▬▬ ⏳ CONTACT US: 🚫 If any producer or label has an issue with any of the uploads…
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10 min Toned Arms & Upper Body Workout | No Equipment

Start your 2021 new years resolution with a new flat stomach challenge! We’ve got 8 brand new episodes in this 28 days program. Please smash that like button for me, and drop a comment below with how you go each day. ✚ Free Program Schedule https://www.chloeting.com/program/2021/flat-stomach-challenge.html New Warm Up Routine – https://youtu.be/j6C-6F6dr-4 Ep 1 –…
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HOW TO GET AND STAY MOTIVATED

HOW TO GET AND STAY MOTIVATED! Don’t miss another video in this series… Go to https://www.totalbodythrive.com/fat-loss-class to be notified when the next one is released! Want to totally THRIVE in 2021? Get started HERE https://www.TotalBodyThrive.com

Answering More Questions I’ve Been Avoiding…

WHITMAS DAY 12! Q&A DOWNLOAD my app ALIVE for my at-home and gym programs!! Available now on iOS and Android: https://whitneyysimmons.com/ train with me ♡ https://whitneyysimmons.com/ instagram ♡ https://www.instagram.com/whitneyysimmons/ shop merch ♡ https://whitneyysimmons.com/ facebook ♡ https://www.facebook.com/whitneysimmonsfitness/ —————————————————————————— GYMSHARK ♡ http://gym.sh/Shop-Whitney-Simmons. Thank you for shopping through my link and supporting me I LOVE YOU 🤟🏼 ALANI…
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Upper Body Dumbbell HIIT Workout | 15 Minute Workout – 76

How are you getting on with the JANUARY 2021 Workout Calendar?! If you haven’t yet started the program then START NOW: https://mrandmrsmuscle.com/collections/courses Main Exercises in this Abs Workout: 30s Active / 10s Rest / 4 Rounds 1) Half Burpee Front Raise 2) Narrow Chest Press 3) Alternating Lateral Raise 4) Back Extensions 5) Plank Jacks…
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FITBIT SENSE Fitness Smartwatch: Detailed Look at the Phone Tethering App

FITBIT SENSE Buying Link (Amazon): https://amzn.to/3pjs1Tn FITBIT Official Store: http://tinyurl.com/gofitbit Specialized FITBIT Replacement Straps: https://tinyurl.com/strapsco Get 10% off entire purchase with code: MRTICKS10 Check out the "buy 2 get 1 free" promo and apply your discount as well! Related video: https://youtu.be/EpC7_3qL-3w Also shown in this video: WITHINGS SLEEP Tracking Mat Buying Link (Amazon): https://amzn.to/2LSM0JX Withings…
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Short on Time? Try a 3-Move Full-Body Circuit From Kelsey Wells You Can Do in a Small Space

View this post on Instagram A post shared by KELSEY WELLS (@kelseywells) For her first Instagram workout of 2021, Kelsey Wells, a NASM-certified personal trainer and creator of the SWEAT app’s PWR programs, shared a full-body circuit you can do with minimal equipment in a room of your choice. The point of a circuit format…
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How To Start Your Weight Loss Journey – Jillian Michaels

Team, it’s that time of year where people make health and fitness resolutions – weight loss being one of them. This video outlines critical diet and fitness strategies to be mindful of. Which fad diets to be weary of. Which nutrition strategies will give you best results. How to approach fitness as a beginner. From…
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30 min FULL BODY SCULPT (No Jumping, Minimal Equipment Workout)

Try this 30 min APARTMENT FRIENDLY, full body hiit workout at home! All you need is a set of dumbbells (or house hold items). This is a low impact/no jumping workout! ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️ DO THIS COOL DOWN AFTER…
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WEEKEND IN MY LIFE | buddha bowl, netflix show, and exciting news!

Weekend in my life sharing a buddha bowl recipe, my new netflix show, and an update on hubby’s job! Cilantro Rice: https://www.pinterest.com/pin/163466661464655336/ Dressing: https://www.pinterest.com/pin/163466661464660051/ * R E C E N T V I D E O S : MAKING A VISION BOARD : https://www.youtube.com/watch?v=ZrhTuj8NU0w WEEKEND IN MY LIFE : https://www.youtube.com/watch?v=Gww_Wrt6h0k&t=254s DAY IN THE LIFE :…
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