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Category: Workouts Routines

 

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BALI ACTIVE ESCAPES RETREAT

This was my first Active Escapes retreat as the lead trainer and it was nothing short of the BEST WEEK EVER! I’m so excited for my upcoming retreats with Active Escapes in South Africa Nov 2019 and Padang Padang Bali April 2020. Come along and join the fun and train with me in paradise! I…
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Where I’ve Been… | Ep 3

WE ARE BACK FAM! This video will have workout number 3 of the program as well as the HIIT workout. It will also show some food, family fun, adventures, and more! ALSO….peep the new new dropping this Saturday for Buffbunny Collection WOOOHOOO! 😍😍 www.buffbunny.com PS…check out my families youtube channels they are AMAZING! SomersInAlaska https://www.youtube.com/channel/UC02NY8Q55HWVXKLrFpj_2QQ…
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FITPLAN x DANNIBELLE | BEHIND THE SCENES

I’m so proud to be an elite trainer on the Fitplan App! Here’s a little behind the scenes action for the production of my new programs. My first program GYM Active is now available on Fitplan, get amongst it: http://ftpln.com/gymactive

My Complete WORKOUT SPLIT | Ep 2

Here is a little grocery haul, workout #2 of the program, and a breakdown of what my split looks like! If you haven’t downloaded the free program were all doing together click here: www.HeidiSomersFit.com Follow me on social media! 🙂 www.instagram.com/Buffbunny www.Facebook.com/HeidiSomersFit www.Twitter.com/HeidiSomers —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­- Check Out My Gym Clothing Collection: www.Buffbunny.com Downloadable workout/meal plans: www.buffbunny.com…
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Easy & Delicious Collagen Spirulina Overnight Oats Recipe | Tone It Up

You have to try this amazing recipe at http://ToneItUp.com/?p=359720 for Collagen Spiralina Overnight Oats! These are so quick and easy ~ prep them on Sunday and enjoy them all week! Plus, the blue color makes them extra Instagram worthy! And they are so delicious, clean, gluten-free, and packed with nutrients and antioxidants. ♥ Connect with…
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Hidden Talents, Morning Routines, & Pomeranian #2?! Rosé With K&K Vlog

Catch up with at http://ToneItUp.com/?p=360639 for a brand new Rosé with K&K vlog! We’re talking our hidden talents, new morning routines, favorite Tone It Up memories, and more. You won’t wanna miss it!! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://instagram.com/toneitup ♥ Create YOUR profile!…
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MY FULL 8 WEEK PROGRAM | Ep 1

HERE IT IS! My new series Trim & Transform! Follow along these next 8 weeks and I will be sharing the workouts, diet tips, supplement guides, grocery hauls, and more! Go to my website and add it to your cart. Check out like normal and the program will be emailed to you! 🙂 www.HeidiSomersFit.com –…
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HOW MUCH MY HOUSE COST | $$$

Follow me on social media! 🙂 www.instagram.com/Buffbunny www.Facebook.com/HeidiSomersFit www.Twitter.com/HeidiSomers —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­- Check Out My Gym Clothing Collection: www.Buffbunny.com Downloadable workout/meal plans: www.buffbunny.com Business Inquiries: HeidiSomers@hotmail.com —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­- Mailing Address: 711 Avenue E Stafford, Texas, 77477 —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­- DISCOUNTS AND LINKS My new House/Headquarters: How much it cost, budget for renovations, and more! https://www.1upnutrition.com Discount code (20-35% off): BUFFBUNNY…
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MUST WATCH VIDEO!!! Tone It Up 31 Day Challenge

The Tone It Up fall 31 Day Challenge is starting October 1st!! Sign up at http://ToneItUp.com/TIU31 today and let’s get ready to goooo!! We created this video for you to get us all hyped! xxo ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://instagram.com/toneitup ♥ Create…
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Come Behind The Scenes Of The Tone It Up 31 Day Challenge!

Join us for the Tone It Up Fall 31 Day Challenge at http://ToneItUp.com/TIU31 today! We’re giving you a sneak peek behind the scenes at how we created this challenge for you. So much love, heart, and hustle goes into every challenge and we do it all for YOU! ♥ Connect with Us! We love hearing…
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MY NEW HOUSE TOUR | My Big Plans….

Follow me on social media! 🙂 www.instagram.com/Buffbunny www.Facebook.com/HeidiSomersFit www.Twitter.com/HeidiSomers —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­- Check Out My Gym Clothing Collection: www.Buffbunny.com Downloadable workout/meal plans: www.heidisomersfit.com Business Inquiries: HeidiSomers@hotmail.com —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­- Mailing Address: 711 Avenue E Stafford, Texas, 77477 —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­- DISCOUNTS AND LINKS https://www.1upnutrition.com Discount code (20-35% off): BUFFBUNNY —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­-

New Tone It Up VLOG ~ Our 31 Day Challenge Goals

Join us for your Tone It Up 31 Day Challenge at http://ToneItUp.com/TIU31 today! Amazing workouts, easy recipes, and so much motivation…we have it allll! Karena and I filmed this vlog for you to share your goals for the challenge. Tell us your goals in the comments below! ♥ Connect with Us! We love hearing from…
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BIG NEWS!!! Tone It Up 31 Day Challenge ~ Sign Up & Join Us Today!

Your 31 Day Challenge signups are live at http://www.ToneItup.com/TIU31 and we want YOU to join us! Kat & I are SO excited to fall back into our routine with you girls! The 31 Day Challenge is exactly what you need to get back into it & refocus on your goals. Get ready for… ✓ Quick…
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BOOTY BUILDING WITH THE GLUTE GUY – Bret Contreras

I had the absolute honour to meet and train with the one and only Glute Guy himself, Bret Contreras. I learnt so much in such a short period of time and had one of the best booty workouts EVER. I’m so happy to share this video and Brets invaluable knowledge with you! I hope you…
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THE IMPORTANCE OF SLEEP & RECOVERY | KOALA MATTRESS REVIEW

MATESWITHDANIB for 10% off everything SHOP HERE: http://bit.ly/2MDR4SI Over a year ago I received my Koala mattress and haven’t looked back. Sleep is so important and provides so many benefits to your physical and mental wellbeing. This video discusses the importance of a restful nights sleep and provides a full review of my Koala Mattress…
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HOW TO GROW YOUR BOOTY – Tips + Glute Workout | Dannibelle

Today we discuss all things booty & glute growth! Programs & Booty Bands: www.dannibelle.com Glutes, bum, booty, backside, peach, cake, many terms have been coined to describe this muscle but what actually are your glutes? The gluteal muscles (glutes) are a group of three muscles which make up the buttocks: the gluteus maximus, gluteus medius…
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Girl Crushin’ On The Tone It Up Team | Woman Crush Wednesday

Check out http://ToneItUp.com/?p=354070 to see more beautiful, motivating, and brilliant women in the Tone It Up community! We’re always keeping up with your checkins, meetups, special announcements, and accomplishments and we’re so proud of you! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://instagram.com/toneitup ♥ Create…
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LIVE Workouts, New Protein, & Surprises For Summer | Vlog with K&K

Have the BEST summer with the Tone It Up team! We have ~ * 3 BRAND NEW workouts a week in the TIU app! Join us 👉 http://ToneItUp.com/app today! * Delicious new protein flavors 👉 http://ToneItUp.com/protein you’re going to love! * Mini-challenges, giveaways, and more surprises! ♥ Connect with Us! We love hearing from our…
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Guided Meditation To Manifest Your Dreams | Tone It Up

This meditation will help you visualize and manifest the life you want and achieve your dreams! Remember you can always find more meditations in your Tone It Up app at http://ToneItUp.com/app in the On Demand section. ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://instagram.com/toneitup ♥…
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Morning Mood Booster Guided Meditation | Tone It Up

This 5-minute mood-boosting meditation will help you refocus, reconnect, and revitalize to brighten your day. You can always find more meditations in your Tone It Up app at http://ToneItUp.com/app in the On Demand section. ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://instagram.com/toneitup ♥ Create YOUR…
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