dr.kotb@drkotb.online

Category: Workouts Routines

 

Online Doctor Chat 24/7

29+ Specialists are Online - Medical Help - Live Chat

Image result for doctor on demand

Image result for DOWNLOAD APP

 

10 Healthy Ways to Enjoy Your Holiday Favorites

Beachbody Super Trainer Autumn Calabrese shares her tips for staying on track with your healthy eating for the holidays. “It’s not one meal that throws us off track. You can enjoy Thanksgiving dinner and be fine. It’s when you eat Thanksgiving dinner for a week or it’s when you start celebrating the season in September,”…
Read more

Start from where you are right now

Start from Where You Are… Focus on where you are, with what you have with what you can do right now… Vision and where you are HEADED is great BUT when you get overwhelmed by ALL the steps in front of you or why you CAN’T this is the simplist way to START. Do what…
Read more

Get Ready for THE WORK With 4 Weeks of THE PREP

Want to do THE WORK? Start with THE PREP. 4 Weeks of THE PREP is included FREE with every purchase of 6 Weeks of THE WORK (a $50 value!). 4 Weeks of THE PREP VIP Early Access begins January 3, 2020 and goes through April 20, 2020. 4 Weeks of THE PREP and 6 Weeks…
Read more

Don’t Regret A Workout- Pros Of Going To The Gym

The gym is a great place to get healthy muscles and lose weight. You will get a better body if you put in the work. However, people do not usually think about the benefits that the gym has outside of the physical building itself. The effects range from emotional to physical. You will enhance your…
Read more

Healthy Tips From Gabrielle Union and 6 Other Celebrities

Celebrities may not always know what is best for your health. Remember that master cleanse thing? That was brutal and unnecessary. Some starlets from Hollywood have good insights when it comes to lifestyle and health. We will look at some of them here. See if you can find something, to change your lifestyle for the…
Read more

What You Focus On Expands

What You Focus On Expands Stop focusing on what IS “wrong” with you and all of your problems. Why? Because you will ALWAYS get more of what you focus on. This may sound super simplistic, but we tend to look for evidence for whatever we believe or whatever we are doing. And we find friends…
Read more

7 Tips to Recover From Your Holiday Binge

Beachbody nutrition expert Ilana Muhlstein, M.S., R.D.N., shares her tips for bouncing back after enjoying your favorite festive treats. It’s hard not to overdo it this time of year, especially when every holiday gathering revolves around food and those party leftovers turn a one-day celebration into a weekend-long blowout. Just accept that it happens, says…
Read more

6 Effective Exercises You Can Do At Home

Sometimes there is no need for a gym you can just do your exercise and work out straight from your living room or back yard. Gyms are great if you want to be around other fitness lovers but sometimes staying at home and focusing simply on yourself and your workout can be pretty great for…
Read more

Borrow The Belief

Someone believed I could so I did… My friend Chalene Johnson sent me this picture today and it could not have arrived at a better time. You see, today was a super weird day. I was so pumped in my vision with ideas and as I shared with a few people I was told why…
Read more

Here’s the Secret to Results That Can Last a Lifetime

If you’ve ever tried to lose weight and keep it off, you know how hard it can be to stay motivated and on track with your goals. Just ask Ilana Muhlstein, M.S., Registered Dietitian Nutritionist and co-creator of the 2B Mindset nutrition program. With 2B Mindset, Ilana teaches a positive approach to weight loss that’s…
Read more

No Fuss, 6 Exercises That Actually Work

Some exercises are tried and tested. They have always worked. If you want some exercises that will give you the physical strength that you need and a toned body, you should try these exercises. 1. Walking This is the best and easiest. Walking is great. It is like running but easy. You can even do…
Read more

Top 10 Beachbody Workouts of 2019

Over the course of 2019, so many of you “pressed play” and did millions of Beachbody workouts. So, to pump you (and ourselves!) up for 2020, we’re looking back at our top 10 workouts of 2019. Some of our new fitness programs cracked the top 10, while a few classics were still making an impact.…
Read more

The Art of Slowing Down to Speed Up with Natalie MacNeil

The Art of Slowing Down to Speed Up with Natalie MacNeil Natalie MacNeil is calm, focussed and has a contagious energy about her that is soothing, reasonable and super empowering. AND… She was not ALWAYS that calm focussed person. At one time WORK ruled her life. It was how she numbed out, it was where…
Read more

The Ultimate Game-Changer for Losing Weight — and Keeping It Off

We knew it would happen, but even we were blown away by the results — people have been shedding pounds and inches like crazy with Ultimate Portion Fix. Understanding how the Portion-Control Containers work can get you the success you’ve been looking for. Now, we’re about to share the secret to keeping the pounds off…
Read more

WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE.. THE WORKOUTS MONDAY UPPER: stairmaster – 20 mins seated row – 9 reps X 4 SUPERSET lat pull down – 8 reps into bent over flyes – 8 reps. 4 supersets straight arm pull downs – 10 reps X 3 SUPERSET seated cable pull…
Read more

Terra Core Exercises for Full Body Strengthening and Sculpting

Get your Terra Core at : www.terracorefitness.com USE CODY BODYFIT15 FOR 15% OFF CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy FIND MY FAVORITE DUMBBELLS AND OTHER EQUIPMENT HERE: https://www.amazon.com/shop/bodyfitbyamy CHECK OUT MY WEBSITE: https://bodyfitbyamy.com/

GYM BAG ESSENTIALS | What’s in my gym bag

All of my favourite fitness products and essentials to smash your training sessions! This video is not sponsored, these are items I genuinely keep in my gym bag and use at the gym or wherever I decide to train. I wanted to provide a realistic gym essentails video because you don’t need to take everything…
Read more

10 Minute Full Body Pilates Dumbbell Sculpt Workout With Prevention Magazine & All Out Studio

Get my full 10-Minute Pilates program on the All Out Studio app! Use my link HERE: https://go.onelink.me/TAq2/amy GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy CHECK OUT MY WEBSITE: https://bodyfitbyamy.com/ This 10 minute workout from Prevention Magazine and All Out Studio works the entire body using one light set…
Read more

2 DAY VLOG: SHOWING YOU SOMETHING SECRET & MY FAVE QUICK BOOTY WORKOUT!

2 DAY VLOG: MY DRESSING ROOM IS NEARLY FINISHED & BAKING HEALTHY BANANA BREAD! Shop my WINTER INTHESTYLE collection: https://www.inthestyle.com/meggan-grubb Shop my RATHER PEACHY PYJAMAS!!: http://ratherpeachy.com Follow my new Instagram Home Account: https://www.instagram.com/meggangrubbhome/ Our interior designer: https://instagram.com/blighinteriors?igshid=sf2risipcvqv THE BANANA BREAD RECIPE Measure 70g of melted Coconut Oil in a bowl. Add 170g of honey and…
Read more

HEALTHY GROCERY HAUL | Lets Get in shape

Hope you like the videooooo! Healthy grocery haul, full body workout, and getting my lips done AHHHH! Follow me on social media! 🙂 www.instagram.com/Buffbunny www.Facebook.com/HeidiSomersFit www.Twitter.com/HeidiSomers —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­- Shop my outfits: www.Buffbunny.com Downloadable workout/meal plans: www.HeidiSomersFit.com Business Inquiries: HeidiSomers@hotmail.com —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­- Mailing Address: 711 Avenue E Stafford, Texas, 77477 —————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­- DISCOUNTS AND LINKS https://www.1upnutrition.com Discount code (20-35%…
Read more

Privacy Policy