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Category: Workouts Routines

 

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What I Eat In A Day – What’s changed?

A what I eat in a day video, since you guys wanted to see my updated version of what I eat in a day now that I’m doing the summer shred guide. I göteborgs-området om ni behöver få något målat kontakta Tobias Hertzman: @hertz.maleriab på Instagram Hope you guys enjoy, don’t forget to subscribe to…
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11 LINE ABS – get a toned core | Rebecca Louise

This 11 line abs workout will tone your core and give you the 11 line ab definition. We focus on specific exercises to sculpting your abs for the fastest results. 80% of getting a flat stomach is down to what you eat. Check out what I eat in a day in my free guide! Get…
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Sweat and Get Strong With a Full Week of New Instagram Live Workouts

If your workout routine needs some new energy, we feel you; the home-fitness grind can get a little stagnant after a while. That’s why we’re continuing our series of Instagram Live workouts over on @popsugarfitness, with different trainers joining you live to lead workouts from their living rooms to yours. This week, we’ve got barre,…
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How to simplify your life ☁️ Lifestyle Declutter

Some things I like to do to simplify my life and do a ‘lifestyle declutter’. If you’re feeling overwhelmed, not your best self, drained and not creative, I prompt you to take some time to be with yourself and listen to what you need. We all have responsibilities and regular daily-life demands, but it doesn’t…
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TRUTH OR DRINK ft LaurDIY!! *exposing ourselves hardddd

Truth or dare?? Nah Truth or DRINK BABY!!! Lauren and I expose ourselves hard in this one..hopefully we have friends after this. hahaha LaurDIY’s Vid:https://www.youtube.com/watch?v=FbhFBe6XBfA&feature=youtu.be BUY MY MERCH: https://shopalishamarie.com/ Vlog: http://www.youtube.com/user/vlogbby11 Instagram: @Alisha Twitter: @AlishaMarie Snapchat: LidaLu11 PRETTY BASIC PODCAST Apple Podcasts: https://apple.co/2Pgp7jV Stitcher: https://bit.ly/2PTkJEw TuneIn: https://bit.ly/2EK2Ruv Spotify: https://spoti.fi/2PTBwHz RSS: https://bit.ly/2O4nMYE **IF YOU’RE READING THIS**…
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TRUTH OR DRINK ft LaurDIY!! *exposing ourselves hardddd

Truth or dare?? Nah Truth or DRINK BABY!!! Lauren and I expose ourselves hard in this one..hopefully we have friends after this. hahaha LaurDIY’s Vid:https://www.youtube.com/watch?v=FbhFBe6XBfA&feature=youtu.be BUY MY MERCH: https://shopalishamarie.com/ Vlog: http://www.youtube.com/user/vlogbby11 Instagram: @Alisha Twitter: @AlishaMarie Snapchat: LidaLu11 PRETTY BASIC PODCAST Apple Podcasts: https://apple.co/2Pgp7jV Stitcher: https://bit.ly/2PTkJEw TuneIn: https://bit.ly/2EK2Ruv Spotify: https://spoti.fi/2PTBwHz RSS: https://bit.ly/2O4nMYE **IF YOU’RE READING THIS**…
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Bakeey W3 Smartwatch with ALL THIS: ECG/Pulse/BP/HRV/Sleep Apnea/SpO2/More: Unboxing and 1st Look

Bakeey W3 buying link (Banggood): https://bit.ly/3jlac3Z You now have special access to the Mr. Ticks Global Banggood coupon discount spreadsheet! See coupons for currently discounted Banggood smartwatches. Copy the coupon code, then click on the little square in upper right of the purchase link to go to appropriate page for applying the coupon. Here’s the…
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Bakeey W3 Smartwatch with ALL THIS: ECG/Pulse/BP/HRV/Sleep Apnea/SpO2/More: Quick Overview

Bakeey W3 buying link (Banggood): https://bit.ly/3jlac3Z You now have special access to the Mr. Ticks Global Banggood coupon discount spreadsheet! See coupons for currently discounted Banggood smartwatches. Copy the coupon code, then click on the little square in upper right of the purchase link to go to appropriate page for applying the coupon. Here’s the…
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Strengthen Your Abs and Arms in 7 Moves With 2 Dumbbells (Smile Optional, but Encouraged!)

View this post on Instagram A post shared by Jeanette Jenkins (@msjeanettejenkins) on Jul 30, 2020 at 5:45am PDT If you’re lucky enough to have a set of dumbbells at home, here’s a workout you can do to target your abs and arms. Celebrity trainer Jeanette Jenkins shared this circuit workout to strengthen all areas…
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LIVE Bodyweight Total Body Tabata Workout

Donate at www.thorn.org or by Venmo to me @Amy-Schemper

These Are the 16 Sports Bras We’re Actually Wearing Right Now

Ask any woman who works out about sports bras, and be prepared for a short monologue about her favorite brand or a horror story about the one that broke mid-sprint. People are passionate when it comes to sports bras because they’re the most critical piece of our workout wardrobe. We just can’t move without them.…
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VITAMIN D AND IMMUNITY

Get 7 Day FREE TRIAL to My Fitness and diet App here: https://www.jillianmichaels.com/app This video is about the incredible health benefits of Vitamin D. How to get Vitamin D without too much UVB radiation (vitamin D foods, vitamin D supplements etc.). Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition…
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PREGNANCY TRANSFORMATION / week by week

Pregnancy Transformation – Week by Week! Watch my pregnant belly grow from weeks 10 to week 36. How amazing is the female body! I love watching this back and seeing my pregnancy journey in real! TIMESTAMPS 00:00 – 00:09 – Week 10 00:09 – 00:20 – Week 12 00:20 – 00:27 – Week 15 00:27…
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DAY IN THE LIFE | JAXIN’S DNA RESULTS!

Sharing Jaxin’s DNA results, new makeup, a fun workout, and a yummy protein shake! Yami’s Workout: https://www.instagram.com/p/CC_cvxwg8S5/ Concealer: https://rstyle.me/+U_hKxaxcLSxCe3tDyNjltg Mascara: https://rstyle.me/+2M_wyrvbRClZc52NMvTBiQ Lip gloss: https://rstyle.me/+2gHF5gYOAq-6YHK5KhOMTw Protein powder: https://rstyle.me/+802fD1ycp3lfti0XC1Z2QQ * S I M I L A R V I D E O S : DAY IN THE LIFE : https://www.youtube.com/watch?v=oCz7eloqEdA MORNING ROUTINE : https://www.youtube.com/watch?v=B3DsyxPvbF4 EVENING ROUTINE :…
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One Minute Tips & Tricks for Android, Health, and Fitness Smartwatches: Android Power Saver Mode

More Tips, Tricks & Watch Reviews at: SmartWatchTicks.com Watch all our Tips & Tricks Here: https://www.youtube.com/playlist?list=PLGZLicZ6A2vWsSUwMFLmjT3gCvuvaczdE Shortcut link: https://tinyurl.com/OneMinuteSmartwatchTips Featured Android Smartwatch Rollme S08: https://youtu.be/GqEZUNCZbEU Featured Android Smartwatch Kronos Blade GENESIS: https://youtu.be/qksZw_HgePc Custom watch faces shown in this video created by Al Rod. Al Rod has many watch faces for all kinds of Android smartwatches,…
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Going shopping at TIME SQUARE (I’m scared!) +HUGE summer try on haul

MYPROTEIN: https://bellarahbek.com/myprotein Use code: BELLAVIP (save anywhere from 40% and up!) WORKOUT PROGRAMS: ♥8-Week Lower body Leg & Glute focused workout program (build a bigger booty) Glorious Glutes 2.0: https://bellarahbek.com/gloriousglutes ♥5-Week My Full body workout program (get curvy but lean) with Cut&Curved: https://bellarahbek.com/cutandcurved AFFORDABLE PRE-MADE MEAL PLANS: https://bellarahbek.com/collections/meal-plans CUSTOM MEAL PLAN: https://bellarahbek.com/custommealplan ————————————————————————————– ♥You Can…
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Visually Impaired Runner Crushes Her First Trail Ultramarathon| Goal Crushers | SHAPE

Goal Crushers, Melissa Blume, a Visually Impaired Runner, is out to finish her first Trail Ultramarathon. With the support of her long-time running guide and friend, Melissa set out to prove that there were no limits to what she could accomplish. Read the Full Article: https://www.shape.com/fitness/training-plans/visually-impaired-runner-ultramarathon-trail-race Subscribe to the Shape Magazine channel: http://po.st/SubscribeToShape About Shape:…
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The Best Sports Bras on the Market – Just For Runners

If “chafing” and “bouncing” are part of your day-to-day running vocabulary, it’s time to upgrade your sports bra. Sports bras are generally designed to last less than one year, and since running is a high-impact sport, investing in the right sports bra designed specifically for running can leave you feeling supported, dry, and chafe-free at…
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WORK SMARTER, NOT HARDER: The Science Behind My Band Workouts

Work Smarter, Not Harder with The Team Bands: https://theteamplans.com/ Please like & subscribe if you enjoyed this video! It’s FINALLY here! I am so excited to announce The Team Bands! Today I’m sharing all the details: what they are, the inspiration behind them, how to use them, & how to get them. Please review FAQs…
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No Crunch No Plank Ab Workout

No Crunch No Plank Ab Workout My Attempt at Belly Dancing!  Ok it’s not actually “belly dancing” haha but it’s my attempted version at a super fun stand up AB, CORE, OBLIQUE, CARDIO workout! I had a rough last year with TWO unrelated injuries/accidents so I was on a mission to figure out what…
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