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Category: Woman Health

 

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3 WAYS TO AGE GRACEFULLY

Age is just a number. Do you want to feel and look your best, at any age? These are 3 practices I commit to each day age gracefully and effectively! Step 1: Daily affirmations and self-talk! Your words are more powerful than you realize. We must speak into the universe what we want to come…
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STAY HEALTHY DURING THE HOLIDAYS!

Happy Holidays! The season of love and gratitude is in full swing! On this Saturday Strategy, we are talking about how to stay healthy during the holidays… yes, you can have that gingerbread cookie and drink your greens too! 5 TIPS TO STAY HEALTHY DURING THE HOLIDAYS: 1. Drink lots of water! Nutritionists recommend at…
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NATURALLY BALANCE HORMONES

When was the last time you thought about your hormones? Hormones are extremely powerful in our lives. Superfoods may be just the thing we need to balance them out! Some of my favorite superfoods that support balancing hormones are Reishi and Turkey Tail, powerful adaptogens that have a resilient effect on human hormones. Reishi, for…
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IMPROVE YOUR JOINT HEALTH

Healthy Joints = FREEDOM. Remember climbing the stairs without fear? Remember vacuuming the living room or carrying in groceries without worrying our knees or shoulder might hurt? What happened? In many cases, we simply haven’t built enough muscle AROUND the joint. Today, I’d like to show you 4 superfoods that support strong, lasting joint health
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NATURALLY BOOST COLLAGEN PRODUCTION

Let’s talk about collagen support. What does that mean? Simply put, it means consuming the building blocks of collagen, so your body can produce it naturally. It also means protecting the collagen you have already. So what exactly is collagen? Collagen is a protein. You’ll find it all over the human body. That’s because it’s…
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5 ORGANIC & DELICIOUS DESSERT RECIPES: GUILT-FREE!

5 Organic, Delicious and Healthy Dessert Recipes for the Holiday Season… GUILT-FREE! Yes, you can have your cake and eat it too😉 ____ Superfood Strawberry Shortcake Recipe Ingredients: -1/2 cup water -1/2 cup coconut water -4 eggs -7 scoops of Organifi Complete Protein -1/2 tbsp of baking soda -3 tbsp coconut flour Instructions: -Blend wet…
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5 WEIGHT LOSS TIPS + BONUS JUICE RECIPES

The holiday season is quickly approaching so I gathered my ALL-TIME weight loss tips & recipes to support your health journey! Featuring: my dear friend, Ben Greenfield! 5 WEIGHT LOSS TIPS: #1. Exercise in a fasted state and reach your fat burning zone #2. Drink something to get your system going #3. 2-5 minutes of…
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MASTER YOUR MINDSET

Do you want more confidence? Do you want to have more power when you speak? Speak in a way that people will hear you, listen to you, maybe even follow you? Do you want to wake up in the morning and feel like you are capable of conquering your task list of the day? Or…
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TOP ORGANIC BEAUTY TRENDS FOR 2019

How important is skin-care? VERY! Skin is something we only think about when it’s winter-dry, or you’re trying to get a tan, but in reality, it is so much more than our body’s wrap. We should care about it and seek that timeless skincare, that flows with the seasons, for much more than just achieving…
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WHY YOU NEED TO DRINK APPLE CIDER VINEGAR EVERY DAY

The healing power of Apple Cider Vinegar is simply incredible. Let’s dig into all of the benefits of ACV! There are many health advantages to drinking ACV. Apple Cider Vinegar balances PH levels, adds shine to hair and skin, helps to support optimal blood pressure levels, increases weight loss, offers digestive support and provides a…
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FLASHBACK FRIDAY: AT-HOME WORKOUTS

Happy Friday Friends! Whether you are going out on the town tonight or staying in, I compiled my all-time favorite at-home workouts for you to add into your weekend! See the full videos below: Abdominal Workout From Home https://www.youtube.com/watch?v=_rsXYOjpYq4 The Best Workout to Build Shoulder Strength https://www.youtube.com/watch?v=7m6SpaC1RRA What is your favorite TV show to watch…
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3 ALL-STAR JUICING RECIPES

Let’s shake it up with my all time favorite juicing recipes! I often am asked why juicing is so important? It is the fuel to a healthier, fuller life! Fueling your organs, cells and tissues with whole food nutrition – quality ingredients – and crowding out the garbage is a must. Fueling your mind with…
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4 MOST-POPULAR HEALTHY RECIPES + Special Guests!

4 Easy and Yummy Healthy Recipes! I included the recipes below for you to try out at home. Let me know your favorite one! 🙂 ___ Red Juice Smoothie Recipe Full Video: https://www.youtube.com/watch?v=NdwFIw2Awu4 Ingredients: 2 bunches of parsley 3 grapefruits (peeled)* 1 lemon (peeled) Instructions: Juice the ingredients in the following order: 1 bunch parsley,…
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Staying Safe and Healthy: How Two Healthcare Companies Have Improved Global Healthcare Technologies

There are many exciting technological advances every day within the healthcare sector. Doctors, hospitals, and healthcare software improve yearly, so there are many advancements to focus on. Although there is a long list to choose from, two healthcare companies have made stellar advancements in recent years: Health Mint and Daniels Health. Health Mint is an…
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4 Things You Can Do to Prepare for Tummy Tuck Surgery

Tummy tuck surgery usually heals quickly. Most people are able to return to work within about 7 to 10 days after the surgery takes place. However, you’ll still want to get your affairs in order before going through surgery. Being prepared can help ensure that the experience will be positive, and your healing can start…
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5 Ways to Boost Your Mental Health Through Writing Activities

According to the Institute for Health Metrics and Evaluation, mental health diseases are among the top-10 reasons for premature death among US citizens. This fact alone increases the importance of mental health protection awareness. Along with the obvious ways to keep ourselves healthy, like getting enough sleep, meditating, eating well, avoiding drugs and alcohol, and…
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Common Causes of Dental Implants Failure

Studies show that 95% of dental implants are successful. Ideally, if a certified dentist provides a dental implant, it can last for your entire life. Your body does not react against dental implants by creating antibodies. Instead, most dental implant failures occur because of poor hygiene. If you are looking to get dental implants in…
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Ways to Increase Water Intake – Infographic

The post Ways to Increase Water Intake – Infographic appeared first on Positive Health Wellness.

How to Treat Infant Jaundice – Infographic

The post How to Treat Infant Jaundice – Infographic appeared first on Positive Health Wellness.

How to Encourage Picky Eaters to Eat – Infographic

The post How to Encourage Picky Eaters to Eat – Infographic appeared first on Positive Health Wellness.

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