Category: Woman Health


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This Glute Activation Circuit Will Wake Up Your Butt Before Your Leg Workout

Do this glute activation circuit before your next leg workout to make sure your butt muscles are firing when you squat, lunge, and deadlift.

23 Children’s Books on Race (Because It’s Never Too Early to Learn)

We consulted researchers, children’s book authors, writers, and bookstore owners on their recommendations for kid’s books about race and racism in 2020.

Raise Your “Bottom Line” With Workout Wedges

Give your classic glute routine a lift with this simple yet effective piece of equipment. In need of a lightweight elevation that helps round out your butt and you can take just about anywhere? Incorporating workout wedges to your glute program will help you achieve that and more. The elevation and non-slip surface combination allow…
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13 New Product Launches for May 2020: Briogeo, Cole Haan, and More

In this monthly series, we’ll highlight all the buzzy product launches from new and tried-and-true brands in fitness, beauty, and more we’re keeping close tabs on.

Skincare Routine for Masks—From “Maskne” to Dry Patches | Dear Derm | Well+Good

To get notified about new video uploads, subscribe to Well+Good’s channel: https://www.youtube.com/c/Wellandgood Quarantine has got everyone wearing masks these days, and boy is that taking a toll on our skin! On this episode of Dear Derm, Dr. Mona Gohara and her guest, New York dermatologist, Dr. Melissa Levin are both here to unpack all of…
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Being Home Because of Coronavirus Can Make Agoraphobia Worse

A woman with agoraphobia shares how sheltering in place to stay safe from the new coronavirus has exacerbated her agoraphobia.

Form and Function Exercises for Better Biceps

Your biceps work in concert with your back and chest to push, pull, climb and lift, and they also play a role when running, helping propel your arms forward and back. Form: Two-Arm Incline Dumbbell Biceps Curl Two-Arm Incline Dumbbell Biceps Curl It’s safe to say that men are the arm-obsessed gender, but a great…
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I Tried Brow Grooming and Mustache Waxing at Home | Zoë Tries It All | Well+Good

Description: To get notified about new video uploads, subscribe to Well+Good’s channel: https://www.youtube.com/c/Wellandgood In this episode Zoë learns about all things facial hair grooming and removal! With the help of NYC based eyebrow specialist, Joe Healy, and Allie Melnick from the home wax brand, Flamingo, Zoë is going to learn how to shape her brows…
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See Friends and Family: How Risky Is It Right Now?

Here, experts discuss how risky it is to meet up with friends and family for fun right now. Sadly, the only zero-risk way to do this is still virtual.

The Make-Ahead Meal Plan

Plan ahead and make these healthy and hearty meals that go quickly from fridge to fork — just heat and eat! Imagine a life where dinner is ready when you get home from work, where snacks are grab-and-go and breakfast miraculously appears from your freezer. No more greasy takeout. No more cardboard frozen pizza. Yes,…
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Morning Routine For Spiritual Living with Aaron Doughty, Victor Oddo, Leeor Alexandra 2020

Spiritual Morning Routine From YouTubers Leeor Alexandra, Victor Oddo & Aaron Doughty… SUBSCRIBE To Their YouTube Channels: Aaron’s Channel – http://bit.ly/2ZoLg0B Leeor’s Channel – https://bit.ly/2zo1782 Victor’s Channel – https://bit.ly/3h11PJN Follow me on Instagram https://www.instagram.com/drewcanole We’re in this together!

You Came Here For This

The great awakening is here.. The world is waking up faster than ever before.. This is exactly what we signed up for. We came here for this. Follow me on Instagram: https://www.instagram.com/drewcanole/ Remember, we’re in this together

12 Amazon Prime Workout Videos to Add to Your Routine

If your at-home fitness routine has been in a bit of a rut, these Amazon Prime workout videos can help you try something new.

25 Best Books on Race and Racism in America in 2020

We talked to activists, researchers, and bookshop owners throughout America about the best books on race and racism in America to read and educate yourself with.

Brianna Bernard: 100-Pound Weight-Loss Transformation

For Brianna Bernard, the journey of losing 100 pounds began in the checkout line. As she stood in line at the grocery store with her 10-month-old son Tye, Brianna Bernard noticed a magazine headline that read, “How They Lost 100 Pounds.” At the time, the admitted emotional eater weighed 245 pounds and suffered from knee…
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The New Protein on the Block: Wild Alaska Pollock

It turns out this mild, flaky whitefish, which happens to be the most abundant, certified-sustainable fish in the world, is one of the best protein choices for optimizing muscle growth. The global pandemic has many of us considering new ways to maximize our health and the health of our families. Fitness regimens are being reimagined…
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18 Helpful Links for White People to Drop in Our Group Threads/Chats

Now is the time to educate and activate our friends and family. Share these anti-racism resources, ways to donate, and other helpful links for white people

Morning Glory Muffin Recipe | Alt-Baking Bootcamp | Well+Good

To get notified about new video uploads, subscribe to Well+Good’s channel: https://www.youtube.com/c/Wellandgood On this week’s Alt-Baking Bootcamp, Jenny and Mia are showing us how to easily make a veggie-packed morning glory muffin. This recipe is nutritious, and delicious, and comes together in just a few easy steps. See the full recipe below, and watch for…
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Using Bovine Colostrum as an Immune-Boosting Mechanism for Athletes

The widespread adoption of bovine colostrum immune-boosting supplements utilizing the liposomal delivery mechanism is increasing amongst athletes, especially ultra-distance, endurance athletes.  Consequently, it is worth examining the bovine colostrum immune-boosting properties as well as how the liposomal delivery mechanism works as part of the explanation of why these nutritional supplements are increasing in popularity. What…
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Face Shield: Are They Better Than Face Masks for Coronavirus?

Would getting a face shield help you avoid getting the new coronavirus? Experts are hopeful. Here’s why.

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