To get notified about new video uploads, subscribe to Well+Good’s channel: https://www.youtube.com/c/Wellandgood DASH stands for Dietary Approaches to Stop Hypertension and the diet is a way of eating recommended for people hoping to prevent high blood pressure, heart disease, and strokes. But how does it work? Today, our favorite dietitian, Tracy Lockwood Beckerman, is diving…
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Generalized anxiety disorder (GAD) is a debilitating condition that can significantly affect the quality of your day-to-day life. The disorder can develop in childhood or adulthood and lead to a variety of symptoms that make it difficult to carry out daily functions.  Medical professionals have studied GAD and compiled a list of common signs and…
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Add these awesome markdowns on workout leggings, tops, sports bras, and accessories from the first-ever Amazon Big Style Sale 2020 to your cart.

Make opening and closing your swim spa easier with the Axis Cover System. This unique rolling swim spa cover was designed by Master Spas to fit snugly over H2X and Michael Phelps swim spas. It features a fastening system and multiple safety locks to keep your swim spa secure. But how do you install the…
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While the world has stayed home to try and do their part to control the spread of COVID-19, many researchers around the world have been working hard to develop a vaccine.    According to the World Health Organization (WHO) there is currently no vaccine for COVID-19. In addition, there are also no medicines that have…
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Feeling like you are running out of time? Think again! Let me know in the comments what resonated with you the most! Connect with me instagram: https://bit.ly/3e0gFy7 Subscribe to my channel: https://bit.ly/3hskUF8 We’re in this together!

Learning about the benefits of resistance bands can help you maximize your at-home workout when you can’t get to the gym to lift heavier free weights.

To get notified about new video uploads, subscribe to Well+Good’s channel: https://www.youtube.com/c/Wellandgood Quarantine has resulted in many changes, a big one being our newfound reliance on pantry staples! On this episode of You Versus Food, our favorite dietitian, Tracy Lockwood Beckerman, is here to talk about one of her favorites…Lentils! Watch to find out about…
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From the best-selling hot tub product line, the Twilight Series 8.25 is a comfortable seven-person hot tub. Enjoy the adjustable massage jets and warm water therapy of the Twilight Series 8.25. This model features two pumps and 47 jets, as well as a spacious footwell for better soaking. Master Blaster® Foot Therapy, colorful lights, three…
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Are you ready to release your emotional traumas and past wounds? It’s time my friend… it’s time to be FREE! In this video, we dive deep into how your past traumas are holding you back and talk about what you can do TODAY to free yourself from the chains of the past! Let me know…
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Do this glute activation circuit before your next leg workout to make sure your butt muscles are firing when you squat, lunge, and deadlift.

We consulted researchers, children’s book authors, writers, and bookstore owners on their recommendations for kid’s books about race and racism in 2020.

Give your classic glute routine a lift with this simple yet effective piece of equipment. In need of a lightweight elevation that helps round out your butt and you can take just about anywhere? Incorporating workout wedges to your glute program will help you achieve that and more. The elevation and non-slip surface combination allow…
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In this monthly series, we’ll highlight all the buzzy product launches from new and tried-and-true brands in fitness, beauty, and more we’re keeping close tabs on.

To get notified about new video uploads, subscribe to Well+Good’s channel: https://www.youtube.com/c/Wellandgood Quarantine has got everyone wearing masks these days, and boy is that taking a toll on our skin! On this episode of Dear Derm, Dr. Mona Gohara and her guest, New York dermatologist, Dr. Melissa Levin are both here to unpack all of…
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A woman with agoraphobia shares how sheltering in place to stay safe from the new coronavirus has exacerbated her agoraphobia.

Your biceps work in concert with your back and chest to push, pull, climb and lift, and they also play a role when running, helping propel your arms forward and back. Form: Two-Arm Incline Dumbbell Biceps Curl Two-Arm Incline Dumbbell Biceps Curl It’s safe to say that men are the arm-obsessed gender, but a great…
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Description: To get notified about new video uploads, subscribe to Well+Good’s channel: https://www.youtube.com/c/Wellandgood In this episode Zoë learns about all things facial hair grooming and removal! With the help of NYC based eyebrow specialist, Joe Healy, and Allie Melnick from the home wax brand, Flamingo, Zoë is going to learn how to shape her brows…
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Here, experts discuss how risky it is to meet up with friends and family for fun right now. Sadly, the only zero-risk way to do this is still virtual.

Plan ahead and make these healthy and hearty meals that go quickly from fridge to fork — just heat and eat! Imagine a life where dinner is ready when you get home from work, where snacks are grab-and-go and breakfast miraculously appears from your freezer. No more greasy takeout. No more cardboard frozen pizza. Yes,…
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