If you have IBS, identifying your triggers can go a long way. Here are the IBS triggers anyone with the condition should know.

Yoga for Flexibility Equipment Needed: A mat To get notified about new video uploads, subscribe to Well+Good’s channel: https://www.youtube.com/c/Wellandgood Tight muscles? Prepare to loosen and lengthen with this 15 minute yoga sesh for flexibility. Watch and follow along as Nike Master Trainer, Traci Copeland teaches you how to limber up with this muscle relaxing flow.…
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Cleaning your house is a chore. Finding the most efficient, most reliable, and all-around best cleaning products shouldn’t be one, too.

It begins with understanding history—and yourself.

Hidradenitis suppurativa can be so hard to diagnose. Here are the hidradenitis suppurativa symptoms to know.

To get notified about new video uploads, subscribe to Well+Good’s channel: https://www.youtube.com/c/Wellandgood Vitamin D, or the ‘Sunshine Vitamin’, is vital when it comes to immunity, bone health, and mood regulation. But how can we make sure we’re all getting enough of this essential vitamin when we’re not spending as much time out in the sun?…
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We’ve rounded up some of the best press-on nails to use at home to keep manicures looking fresh, all without having to worry about chipping your polish.

20 Minute Full Body Barry’s HIIT Workout with Sashah Handal Equipment: Resistance band, mat To get notified about new video uploads, subscribe to Well+Good’s channel: https://www.youtube.com/c/Wellandgood If you’re missing your Barry’s workout, no worries, because we have this 20 Minute HIIT workout that you can do at home as if you were in the red…
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Do you want to shift from the 3D to the 5D? The great awakening is here and in this video I go into the 5 things you MUST to if you want to ASCEND to the 5th Dimension! Here is an overview: 1. PLAY! 2. Be Present 3. Eat High Vibrational Foods 4. Live in…
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These stretching workouts on Youtube will help you relax and move better—plus, they are completely free.

How to fall asleep fast? Do you spend hours and hours tossing and turning in your bed but still cannot fall asleep? A few months ago, I was there. I kept waking up throughout the night and wasn’t able to fall back asleep. Thankfully, I found out about this AMAZING tea that will put you…
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We rounded up all the best 4th of July sales for 2020, including mattresses, summer apparel, swimsuits, and sunscreen from REI, Bandier, and more.

Allergy medications are super-helpful drugs. But the antihistamine side effects they can produce can be unexpected.

12 Minute Pilates Slider Workout with Chloe De Winter Equipment: Sliders (or paper plates, or towels!) To get notified about new video uploads, subscribe to Well+Good’s channel: https://www.youtube.com/c/Wellandgood If you’re missing your pilates reformer while gyms are closed, this 12 minute pilates slider workout is for you. Chloe De Winter is taking us through her…
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To get notified about new video uploads, subscribe to Well+Good’s channel: https://www.youtube.com/c/Wellandgood On this episode of What The Wellness, Ella is trying a new metabolic device that some describe as having a “nutritionist in your pocket” called the Lumen. The Lumen analyzes your breath to determine how your body is using energy in order to…
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Plenty of easy, healthy dinner ideas and recipes, from pastas and stir-fries to grain bowls and curries.

Find out what you need to know before buying a pair of workout headphones here.

Last Updated: 10th October 2016 For many people, turmeric is just a yellow-coloured kitchen counter spice often added to Indian and Chinese dishes. Did you know that there are actually many health benefits of consuming it, and it is used for medicinal purposes in many cultures that opt for natural medicine? There are even many…
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10 Minute EMOM Ladder Cardio Workout No equipment necessary To get notified about new video uploads, subscribe to Well+Good’s channel: https://www.youtube.com/c/Wellandgood Are you ready to work! Here’s a quick 10 minute EMOM ladder cardio series that will have your whole body on fire! EMOM stands for Every Minute On The Minute, so watch and follow…
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Men envy their bodies. Women admire their well-chiseled form. How do you achieve a perfect body like a male stripper? And more importantly, how do they keep fit and strong to carry on their task teasing people despite many temptations like junk foods, alcohol, and smoking. Here, we will give some guidance on how you…
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