dr.kotb@drkotb.online

Category: Weight Loss

 

Online Doctor Chat 24/7

29+ Specialists are Online - Medical Help - Live Chat

Image result for doctor on demand

Image result for DOWNLOAD APP

 

Bar Exercise Circuit-Jillian Michaels

Get 7 Day FREE TRIAL to My Fitness and diet App here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! A couple fun challenge moves to play with! “Jillian Michaels workout” "30 day shred" "six week six pack" "ripped in 30" fat burning fitness
Read more

Where Do We Go From Here with Anti-Racism with Dr. Safiyah Satterwhite

Where Do We Go From Here with Anti-Racism with Dr. Safiyah Satterwhite We are now AWARE but what do we do NOW? Dr. Safiyah Satterwhite grew up in Brooklyn in the 80s and she was taught that If you don’t like how something is,  it is up to you to change it. That understanding and…
Read more

196: Where Do We Go From Here with Anti-Racism with Dr. Safiyah Satterwhite

We are now “aware” but what do we do NOW? Dr. Safiyah Satterwhite grew up in Brooklyn in the 80s and she was taught that If you don’t like how something is, it is up to you to change it. That understanding and ownership served her well – she has been not just super successful…
Read more

Rise of The Fit Pros

  ** Note, this is a GUEST BLOG from my friends Eric and Chris Martinez How to Create More Income, Influence, Impact, & Independence Through In-Person & Online Personal Training Now Is The Time To Rise as a Fit Pro. You are probably questioning that and saying, “you guys are crazy.” We get it, there’s…
Read more

Top 3 Fitness Mistakes – jillian michaels

Get 7 Day FREE TRIAL to My Fitness and diet App here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! Learn to avoid the top three fitness mistakes so you can burn more calories, lose fat faster, prevent injury from exercise and more! “Jillian…
Read more

195: The Needed Conversation to Stop Racism with D’Andre Evans

Just a few weeks ago we were missing friends, connection, and were counting the days until we could hug each other again. Now we are at war. As a country, with our friends, and in many cases in our own families. I asked yesterday, what is the answer to all of this? No one answered.…
Read more

Nutrisystem LIVE | May Ready, Set, Summer Health Challenge

We’ve got your first task in our May Ready, Set, Summer Health Challenge right here! Hint: Things are about to get colorful… #healthchallenge #inittogether #readysetsummer

The Needed Conversation to Stop Racism with D’Andre Evans

The Needed Conversation to Stop Racism with D’Andre Evans Just a few weeks ago we were missing friends, connection, and were counting the days until we could hug each other again. Now we are at war. As a country, with our friends, and in many cases in our own families. I asked yesterday, what is…
Read more

Treadmill HIIT Challenge Workout – Jillian Michaels

Get 7 Day FREE TRIAL to My Fitness and diet App here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! “Jillian Michaels workout” "30 day shred" "six week six pack" "ripped in 30" fat burning fitness exercise abs glutes legs hiit "home workout" "burn…
Read more

Smoked Salmon Cucumber Bites Recipe (Cucumber Appetizers)

These easy cucumber appetizers need just 6 simple ingredients! This cucumber salmon bites recipe takes just 15 minutes – perfect for any occasion. Get The Recipe > Smoked Salmon Cucumber Bites Recipe (Cucumber Appetizers) Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less!

Chef Salad Recipe

An easy homemade chef salad recipe that comes together in 15 minutes! Since chef salad ingredients are simple and customizable, you can make this naturally keto chef salad at home on a whim. Get The Recipe > Chef Salad Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb…
Read more

Nutrisystem LIVE | Find yourself snacking more than usual?

Find yourself snacking more than usual? Nutrition expert LeeAnn can help! She’s sharing the 5 questions you should ask yourself before you reach for that snack.

Keto Cooking Challenge: June 2020

Join the Wholesome Yum #KetoCookingChallenge each month! For June, we are making keto BBQ sauce. Read More > Keto Cooking Challenge: June 2020 Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less!

Live Out Loud with Brooke Thomas

Live Out Loud with Brooke Thomas At the young age of 26, a pregnant Brooke Thomas was diagnosed with stage 3 Melanoma! She was told to have an abortion and start chemotherapy. Brooke did not listen and her pain became her purpose TODAY, Brooke Thomas is the CEO of Live Out Loud. Her series of…
Read more

194: Live Out Loud with Brooke Thomas

At the young age of 26, a pregnant Brooke Thomas was diagnosed with stage 3 Melanoma! She was told to have an abortion and start chemotherapy. Brooke did not listen and her pain became her purpose TODAY, Brooke Thomas is the CEO of Live Out Loud. Her series of elite-level masterminds, live events, and group…
Read more

Keto Coconut Flour Pancakes Recipe With Cream Cheese

An EASY, fluffy keto coconut flour pancakes recipe with cream cheese! Make these low carb cream cheese pancakes using just 6 simple ingredients. Get The Recipe > Keto Coconut Flour Pancakes Recipe With Cream Cheese Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or…
Read more

Should I Eat Before Or After A Workout

Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! Get 7 Day FREE TRIAL to My Fitness and diet App here: https://www.jillianmichaels.com/app This video explains if you should eat before or after a workout. What you should eat before or after a workout. “Jillian Michaels workout”…
Read more

Protein Rich Sunbutter Bar Treats

Protein Rich Sunbutter Bar Treats “I CANT BELIEVE I ATE THAT” That’s a conversation I never want you to have with yourself ever again…. You see, so many tend to look at food as “good” or “bad” which sets you up for “failure” and being disappointed with yourself. Here is what I teach my clients…
Read more

Low Carb Keto Chicken Tenders Recipe

Low carb keto chicken tenders with pork rinds are crispy on the outside, juicy on the inside. This keto chicken strips recipe has just 1 net carb per 3 strips! Get The Recipe > Low Carb Keto Chicken Tenders Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb…
Read more

The dangers of hot workouts / hot yoga – Jillian Michaels

This video gets into the dangers of hot yoga / hot workouts and how to avoid them! Get 7 Day FREE TRIAL to My Fitness and diet App here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! “Jillian Michaels workout” "30 day shred" "six…
Read more

Privacy Policy