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Category: Sara Solomon Fitness

 

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Never Train Without… THIS

✖️AS SEEN IN THIS VIDEO👇 ✅Strength Academy: https://www.drsarasolomon.com/product/strength-academy/ ✅Til You Collapse Shorts (CODE: SARA for 10% OFF): I’m size S: http://bit.ly/2Xjugwo ✅StrongFit Sandbags (CODE SS10 for 10% OFF): https://strongfitequipment.com/collections/all-sandbags ✖️FREE STUFF 👇 ✅Jump Rope Lessons: http://LearnJumpRope.com ✅Intermittent Fasting Tutorials: http://StartFastingToday.com ✅My Newsletter: http://bit.ly/TeamSS-News ✖️MY SOCIAL MEDIA & WEBSITE👇 ✅Website: http://drsarasolomon.com ✅Facebook: http://facebook.com/sarasolomonfitness ✅Instagram: http://instagram.com/drsarasolomon ✅Twitter:…
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Killer Home Workout! Do It NOW!

✅ 30 Day Igniter Program: starts January 4, 2021. Sign up here: https://www.drsarasolomon.com/product/30-day-igniter/ ✖️MY JUMP ROPE 👇 ✅Pink Buddy Lee Rope: https://buddyleejumpropes.com/product/versatrainer-jump-rope-pink/ ✖️MY SANDBAGS 👇 ✅StrongFit Sandbags (CODE SS10 for 10% OFF): https://strongfitequipment.com/collections/all-sandbags ✖️MY ONLINE TRAINING PROGRAMS 👇 ✅Strength Academy: https://www.drsarasolomon.com/product/strength-academy/ ✅Learn the Splits Program: https://www.drsarasolomon.com/product/splits-program/ ✖️MY DIET EBOOK 👇 ✅My Flexible Approach To Fasting:…
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My First Strict Ring Muscle-Up!!! … and the Backstory.

There is no denying that the strict ring muscle up is a fantastic display of strength, coordination, and skill. In today’s vlog, I share how learning this skill changed me for the better, both physically and mentally. ✖️AS SEEN IN THIS VIDEO👇 ✅My Strength Academy: http://drsarasolomon.com/product/strength-academy/ ✅ Almond Meringues Recipe: https://www.drsarasolomon.com/almond-meringues/ ✅BSN Crisp Bars (CODE:…
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Pilates Roll Up: Learn How with 7 Progressions

“Sara, Why can’t I do the pilates roll-up?" You’re not alone! it’s a lot harder than it looks. I’ve been working on mine for a long time. In this video, I teach you progressions so you can learn HOW to do it! Why should you consider mastering this? •To improve your TVA (transverse abs) strength,…
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HOW & WHY to Use a MASSAGE GUN | AchedAway PRO Review

✖️AS SEEN IN THIS VIDEO👇 Thinking about getting a massage gun? or – Do you have a massage gun and you aren’t sure how to use it? Then watch this video. I’ll show you how to use it for warming up, mobility training, recovery (minimizing DOMS), and for treating trigger points. I also teach you…
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Review: Naipo Foot Massager with Kneading & Heat

✖️AS SEEN IN THIS VIDEO👇 ✅ Naipo Foot Massager with Heated Shiatsu Massage: https://amzn.to/33JYQjT (I will receive a small commission if you use my affiliate link: thank you for your support!) This makes an amazing Christmas or Birthday Gift! I use it when I’m working at my desk (I actually enjoy working at my desk…
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Clever Tip for Pumpkin Shakes!

During lockdown my origami skills have improved… Tenfold. My Recipe TooTorials, however … well, I’ll let you be the judge of that. 😂 In any case, the outtakes will give you pumpkin to talk about. BTW: ALIQUOT: a portion of a larger whole, especially a 3 TBSP sample taken from a gigantor can of pumpkin…
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5 Drill For Pistols

Pistols give us a lot of clues about "cracks" in our foundation. Knee pain, back pain, and poor hip and ankle mobility are all signs that there are some weaknesses in your foundation. I can help you with your foundational concerns, ranging from back pain to urinary incontinence and even diastasis recti.  Or if you just want…
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Pumpkin Ice Cream Pie Recipes (featuring my mom!)

✖️AS SEEN IN THIS VIDEO👇 ✅ The written recipe: https://www.drsarasolomon.com/pumpkin-ice-cream-pie/ ✅ BSN SYNTHA-6 Salted Caramel: use code DRSOLOMON for 15% OFF from my sponsor here: https://www.gobsn.com/en-us/product/syntha6 ✖️MY DIET EBOOK 👇 ✅My Flexible Approach To Fasting: https://www.drsarasolomon.com/product/fat-loss-fast/ ✖️MY ONLINE TRAINING PROGRAMS 👇 ✅Strength Academy: https://www.drsarasolomon.com/product/strength-academy/ ✅One-on-One Coaching: https://www.drsarasolomon.com/product/one-on-one-coaching/ ✅Learn the Splits Program: https://www.drsarasolomon.com/product/splits-program/ ✅Quick Home Workout…
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How long does it take to fix MUSCLE IMBALANCES and learn PULL-UPS? | Fix NECK SPASM

✖️AS SEEN IN THIS VIDEO (in order)👇 ✅ Persimmons! Do your homework! ✅ TYC Apparel: 10% OFF code Sara: my affiliate link: http://bit.ly/2lshwkQ ✅ Tutorial: How to Relieve Neck Spasm ✅ Rumble Roller Beastie Bar (extra firm): my affiliate link: https://amzn.to/2Kf7ekB ✅ Rumble Roller 13”: my affiliate link: https://amzn.to/2Kf7ekB ✅ ACHEDAWAY Pro Massage Gun $25…
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25 Things I’d Tell My Younger Self | Hip Openers

✖️AS SEEN IN THIS VIDEO👇 ✅ My Strength Academy: New Members Welcome: https://www.drsarasolomon.com/product/strength-academy/ ✅ BSN Supplements (code DRSOLOMON): https://www.gobsn.com/en-us/products ✅Elisa’s Second Sky Circus School in Toronto: https://www.secondskycircus.com ✅ My TeamSS Clothing 10% OFF: https://represent.com/teamss-apparel?code=SARA ✅My Flexible Approach To Diet: https://www.drsarasolomon.com/product/fat-loss-fast/ ✖️MY ONLINE TRAINING PROGRAMS 👇 ✅Strength Academy: https://www.drsarasolomon.com/product/strength-academy/ ✅One-on-One Coaching: https://www.drsarasolomon.com/product/one-on-one-coaching/ ✅Learn the Splits Program:…
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GROCERY Party | DIET Crash Course | TEASER Tips

✖️SEEN IN THIS VIDEO👇 ✅Strength Academy: https://www.drsarasolomon.com/product/strength-academy/ ✅Til You Collapse Leggings (CODE: SARA for 10% OFF): I’m size S: http://bit.ly/2Xjugwo (It helps me when you use my affiliate link, thank you!) ✅Peach Crumble Pie Recipe: https://www.drsarasolomon.com/peach-crumble-pie/ ✅BSN Supplements (CODE: DRSOLOMON for 15% OFF): https://www.gobsn.com/en-us/products (it helps me when you use my code, I make a…
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How to Do PULL-UPS to Get Hella STRONG

If you want to get hella strong, this video explains how to approach pull-ups. It’s intended for people who are already able to do pull-ups. If you cannot do pull-ups (yet), I can help you learn how! Click here to join my Strength Academy to get started: https://www.drsarasolomon.com/product/strength-academy/ ✖️MY ONLINE TRAINING PROGRAMS 👇 ✅Strength Academy:…
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Muscle Imbalances: Identify & Overcome

✖️MY ONLINE TRAINING PROGRAM 👇 ✅Strength Academy: http://drsarasolomon.com/product/strength-academy/ ✖️MY FITNESS CLOTHING 👇 ✅Til You Collapse Leggings (CODE: SARA): I’m size S: http://bit.ly/2Xjugwo ✖️MY SOCIAL MEDIA & WEBSITE👇 ✅Website: http://drsarasolomon.com ✅Facebook: http://facebook.com/sarasolomonfitness ✅Instagram: http://instagram.com/drsarasolomon ✅Twitter: https://twitter.com/DrSaraSolomon ✅Pinterest: https://www.pinterest.com/drsarasolomon/ This video is not sponsored | Bodybuilding.com, Amazon, Til You Collapse, StrongFit and BSN links are affiliates links.…
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Where Have I Been? What’s New? Training Vlog

✖️MY ONLINE TRAINING PROGRAM 👇 ✅Strength Academy: http://drsarasolomon.com/product/strength-academy/ ✖️MY FITNESS CLOTHING 👇 ✅Til You Collapse Leggings (CODE: SARA): I’m size S: http://bit.ly/2Xjugwo ✖️MY FITNESS EQUIPMENT 👇 ✅StrongFit Sandbags (Code SS10): https://strongfitequipment.com/collections/sandbags/products/classic-sandbags ✖️MY SOCIAL MEDIA & WEBSITE👇 ✅Website: http://drsarasolomon.com ✅Facebook: http://facebook.com/sarasolomonfitness ✅Instagram: http://instagram.com/drsarasolomon ✅Twitter: https://twitter.com/DrSaraSolomon ✅Pinterest: https://www.pinterest.com/drsarasolomon/ This video is not sponsored | Bodybuilding.com, Amazon, Til…
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10-Minute Pilates Routine: Reveal & Fix Core Weakness

Do this real time Pilates routine with me to reveal and FIX your core weaknesses! ✖️AS SEEN IN THIS VIDEO👇 ✅ 36" long foam roller, 6" diameter: https://amzn.to/2yxoo6Y ✅Learn the Splits Program: http://www.drsarasolomon.com/product/splits-program/ ✅My Leggings: by Til You Collapse (CODE: SARA): I’m size S: http://bit.ly/2Xjugwo ✅StrongFit Sandbag (Code SS10): https://strongfitequipment.com/collections/sandbags/products/classic-sandbags ✅BSN AMINOx BCAAs (for fasted…
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Q&A: Dentistry? Turn Ons? Fillers & Contacts Lenses? Fat Loss Tips

Post your questions for me in the comments below. Here are the LINKS DISCUSSED IN THIS VIDEO: ✖️MY ONLINE TRAINING PROGRAMS 👇 ✅Learn the Splits Program: http://www.drsarasolomon.com/product/splits-program/ ✅ 30-Day Igniter: 10-minute home workouts: https://www.drsarasolomon.com/product/30-day-igniter/ ✖️MY DIET eBOOK 👇 ✅Intermittent Fasting eBook (use code YOUTUBE50 for half off!): http://www.drsarasolomon.com/product/fat-loss-fast/ ✖️FREE TRAINING & NUTRITION PROGRAMS 👇 ✅My…
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Microwave Apple Pie Oatmeal (with Protein)

THE WRITTEN RECIPE: https://www.drsarasolomon.com/apple-pie-oatmeal/ ✖️AS SEEN IN THIS SPONSORED VIDEO👇 ✅BSN Syntha-6 Whey Protein: https://bodybuilding.uhcn.net/ZeWV1 ✅BSN Protein Crisp Bars: https://bodybuilding.sjv.io/5Baz9 ✖️FREE TRAINING & NUTRITION PROGRAMS 👇 ✅My Free Intermittent Fasting Tutorials: http://startfastingtoday.com ✅My Fitness Motivational Newsletter: http://bit.ly/weeklyfitspo ✅My Free Jump Rope Lessons: http://learnjumprope.com ✖️MY DIET eBOOK 👇 ✅Intermittent Fasting eBook (use code YOUTUBE50 for half…
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Tasting Lucy Rose Apple

If you need some practical tips on how to stop overeating, and how to take the "hell out of healthy", check out my free intermittent fasting tutorials at http://startfastingtoday.com. ✖️AS SEEN IN THIS VIDEO👇 ✅ BBcom Hoodie: (mine is size XS) https://bodybuilding.sjv.io/bgONb ✖️FREE TRAINING & NUTRITION PROGRAMS 👇 ✅My Free Intermittent Fasting Tutorials: http://startfastingtoday.com ✅My…
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Mixed Emojis About Breaking Up with Emojis

✖️Sign up for the 30-Day Igniter Program here. Use code IGNITE10 to save $10👇 ✅https://www.drsarasolomon.com/product/30-day-igniter/ ✖️AS SEEN IN THIS VIDEO 👇 ✅Til You Collapse Super Soft Crop Top Hoodie (military green) … use code SARA here: http://bit.ly/2YPEYIE ✅Pink Buddy Lee Jump Rope: https://amzn.to/2PX75ku ✅StrongFit Sandbags (Code SS10): https://strongfitequipment.com/collections/sandbags/products/classic-sandbags ✖️FREE TRAINING & NUTRITION PROGRAMS 👇 ✅My…
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30 Day Igniter: 10-Minute Home Workout Program

✖️Join the 30-Day Challenge Now! Sign up for the 30-Day Igniter Program here👇 ✅https://www.drsarasolomon.com/product/30-day-igniter/ ✖️MY FITNESS EQUIPMENT 👇 ✅Pink Buddy Lee Jump Rope: https://amzn.to/2PX75ku ✅StrongFit Sandbags (Code SS10): https://strongfitequipment.com/collections/sandbags/products/classic-sandbags ✅My Free Jump Rope Lessons: http://learnjumprope.com ✖️MY SOCIAL MEDIA & WEBSITE👇 ✅Website: http://drsarasolomon.com ✅Facebook: http://facebook.com/sarasolomonfitness ✅Instagram: http://instagram.com/drsarasolomon ✅Twitter: https://twitter.com/DrSaraSolomon ✅Pinterest: https://www.pinterest.com/drsarasolomon/ This video is not sponsored…
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Tasting & Dehydrating Starfruit

Starfruit! This was the first time I ever tried one! I highly recommend stepping outside your fruit comfort zone by trying a fruit you’ve never had before. And no, eating fruit will not make you fat! If you need some practical tips on how to stop overeating, and how to take the "hell out of…
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Tasting Cherimoya

Cherimoya! This was the first time I ever tried one! I highly recommend stepping outside your fruit comfort zone by trying a fruit you’ve never had before. Not only will this introduce your body to new nutrients, but it will also help you eat more mindfully. When you eat new foods, you slow down and…
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10 Minute Intermediate Jump Rope Workout

✅ My Buddy Lee Jump Rope: https://amzn.to/2PX75ku ✅ All of my Free Jump Rope Lessons: http://LearnJumpRope.com ✖️FREE TRAINING & NUTRITION PROGRAMS 👇 ✅My Free Intermittent Fasting Tutorials: http://startfastingtoday.com ✅My Weekly Fitness Motivational Newsletter: http://bit.ly/weeklyfitspo ✅My Free Jump Rope Lessons: http://learnjumprope.com ✖️MY ONE-ON-ONE JUMP ROPE SERVICES👇 ✅Train with Sara: https://www.drsarasolomon.com/product/one-on-one-coaching/ ✖️MY ONLINE TRAINING PROGRAMS 👇 ✅Strength…
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5 Minute Beginner Jump Rope Workout

✅ My Buddy Lee Jump Rope: https://amzn.to/2PX75ku ✅ All of my Free Jump Rope Lessons: http://LearnJumpRope.com ✖️FREE TRAINING & NUTRITION PROGRAMS 👇 ✅My Free Intermittent Fasting Tutorials: http://startfastingtoday.com ✅My Weekly Fitness Motivational Newsletter: http://bit.ly/weeklyfitspo ✅My Free Jump Rope Lessons: http://learnjumprope.com ✖️MY ONE-ON-ONE JUMP ROPE SERVICES👇 ✅Train with Sara: https://www.drsarasolomon.com/product/one-on-one-coaching/ ✖️MY ONLINE TRAINING PROGRAMS 👇 ✅Strength…
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Jump Rope Lesson 6: Double Unders

✅ My Buddy Lee Jump Rope: https://amzn.to/2PX75ku ✅ All of my Free Jump Rope Lessons: http://LearnJumpRope.com ✖️FREE TRAINING & NUTRITION PROGRAMS 👇 ✅My Free Intermittent Fasting Tutorials: http://startfastingtoday.com ✅My Weekly Fitness Motivational Newsletter: http://bit.ly/weeklyfitspo ✅My Free Jump Rope Lessons: http://learnjumprope.com ✖️MY ONE-ON-ONE JUMP ROPE SERVICES👇 ✅Train with Sara: https://www.drsarasolomon.com/product/one-on-one-coaching/ ✖️MY ONLINE TRAINING PROGRAMS 👇 ✅Strength…
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Jump Rope Lesson 5: Full Twister, Bell Jump, Skier’s Jump

✅ My Buddy Lee Jump Rope: https://amzn.to/2PX75ku ✅ All of my Free Jump Rope Lessons: http://LearnJumpRope.com ✖️FREE TRAINING & NUTRITION PROGRAMS 👇 ✅My Free Intermittent Fasting Tutorials: http://startfastingtoday.com ✅My Weekly Fitness Motivational Newsletter: http://bit.ly/weeklyfitspo ✅My Free Jump Rope Lessons: http://learnjumprope.com ✖️MY ONE-ON-ONE JUMP ROPE SERVICES👇 ✅Train with Sara: https://www.drsarasolomon.com/product/one-on-one-coaching/ ✖️MY ONLINE TRAINING PROGRAMS 👇 ✅Strength…
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Jump Rope Lesson 4: High Step, Forward Shuffle, Backward Shuffle

✅ My Buddy Lee Jump Rope: https://amzn.to/2PX75ku ✅ All of my Free Jump Rope Lessons: http://LearnJumpRope.com ✖️FREE TRAINING & NUTRITION PROGRAMS 👇 ✅My Free Intermittent Fasting Tutorials: http://startfastingtoday.com ✅My Weekly Fitness Motivational Newsletter: http://bit.ly/weeklyfitspo ✅My Free Jump Rope Lessons: http://learnjumprope.com ✖️MY ONE-ON-ONE JUMP ROPE SERVICES👇 ✅Train with Sara: https://www.drsarasolomon.com/product/one-on-one-coaching/ ✖️MY ONLINE TRAINING PROGRAMS 👇 ✅Strength…
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Jump Rope Lesson 3: Side Straddle, Forward Straddle, X-Foot Cross

✅ My Buddy Lee Jump Rope: https://amzn.to/2PX75ku ✅ All of my Free Jump Rope Lessons: http://LearnJumpRope.com ✖️FREE TRAINING & NUTRITION PROGRAMS 👇 ✅My Free Intermittent Fasting Tutorials: http://startfastingtoday.com ✅My Weekly Fitness Motivational Newsletter: http://bit.ly/weeklyfitspo ✅My Free Jump Rope Lessons: http://learnjumprope.com ✖️MY ONE-ON-ONE JUMP ROPE SERVICES👇 ✅Train with Sara: https://www.drsarasolomon.com/product/one-on-one-coaching/ ✖️MY ONLINE TRAINING PROGRAMS 👇 ✅Strength…
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Jump Rope Lesson 2: Alternate-Foot Step

✅ My Buddy Lee Jump Rope: https://amzn.to/2PX75ku ✅ All of my Free Jump Rope Lessons: http://LearnJumpRope.com ✖️FREE TRAINING & NUTRITION PROGRAMS 👇 ✅My Free Intermittent Fasting Tutorials: http://startfastingtoday.com ✅My Weekly Fitness Motivational Newsletter: http://bit.ly/weeklyfitspo ✅My Free Jump Rope Lessons: http://learnjumprope.com ✖️MY ONE-ON-ONE JUMP ROPE SERVICES👇 ✅Train with Sara: https://www.drsarasolomon.com/product/one-on-one-coaching/ ✖️MY ONLINE TRAINING PROGRAMS 👇 ✅Strength…
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Jump Rope Lesson 1: Bounce Step & Rope Adjustment

✅ My Buddy Lee Jump Rope: https://amzn.to/2PX75ku ✅ All of my Free Jump Rope Lessons: http://LearnJumpRope.com ✖️FREE TRAINING & NUTRITION PROGRAMS 👇 ✅My Free Intermittent Fasting Tutorials: http://startfastingtoday.com ✅My Weekly Fitness Motivational Newsletter: http://bit.ly/weeklyfitspo ✅My Free Jump Rope Lessons: http://learnjumprope.com ✖️MY ONE-ON-ONE JUMP ROPE SERVICES👇 ✅Train with Sara: https://www.drsarasolomon.com/product/one-on-one-coaching/ ✖️MY ONLINE TRAINING PROGRAMS 👇 ✅Strength…
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Tasting Granadilla

Granadilla! This was the first time I ever tried one! I highly recommend stepping outside your fruit comfort zone! I dare you to try a fruit you’ve never had before. Not only will this introduce your body to new nutrients, but it will also help you eat more mindfully. When you eat new foods, you…
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Simple Cookies Recipe (Healthy, 4 Ingredients)

Diet Win! You only need 5 minutes to prepare these healthy 4-ingredient cookies! Combine 2 mashed ripe bananas, 1/2 a scoop of protein powder, 1.5 cups of oats, and 1/4 cup of chocolate chips. Shape into 12 cookies. Bake at 350 F for 12 minutes to bake them in the oven. Each cookie is 100…
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