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Category: Sara Solomon Fitness

Tasting Lucy Rose Apple

If you need some practical tips on how to stop overeating, and how to take the "hell out of healthy", check out my free intermittent fasting tutorials at http://startfastingtoday.com. ✖️AS SEEN IN THIS VIDEO👇 ✅ BBcom Hoodie: (mine is size XS) https://bodybuilding.sjv.io/bgONb ✖️FREE TRAINING & NUTRITION PROGRAMS 👇 ✅My Free Intermittent Fasting Tutorials: http://startfastingtoday.com ✅My…
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Mixed Emojis About Breaking Up with Emojis

✖️Sign up for the 30-Day Igniter Program here. Use code IGNITE10 to save $10👇 ✅https://www.drsarasolomon.com/product/30-day-igniter/ ✖️AS SEEN IN THIS VIDEO 👇 ✅Til You Collapse Super Soft Crop Top Hoodie (military green) … use code SARA here: http://bit.ly/2YPEYIE ✅Pink Buddy Lee Jump Rope: https://amzn.to/2PX75ku ✅StrongFit Sandbags (Code SS10): https://strongfitequipment.com/collections/sandbags/products/classic-sandbags ✖️FREE TRAINING & NUTRITION PROGRAMS 👇 ✅My…
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30 Day Igniter: 10-Minute Home Workout Program

✖️Join the 30-Day Challenge Now! Sign up for the 30-Day Igniter Program here👇 ✅https://www.drsarasolomon.com/product/30-day-igniter/ ✖️MY FITNESS EQUIPMENT 👇 ✅Pink Buddy Lee Jump Rope: https://amzn.to/2PX75ku ✅StrongFit Sandbags (Code SS10): https://strongfitequipment.com/collections/sandbags/products/classic-sandbags ✅My Free Jump Rope Lessons: http://learnjumprope.com ✖️MY SOCIAL MEDIA & WEBSITE👇 ✅Website: http://drsarasolomon.com ✅Facebook: http://facebook.com/sarasolomonfitness ✅Instagram: http://instagram.com/drsarasolomon ✅Twitter: https://twitter.com/DrSaraSolomon ✅Pinterest: https://www.pinterest.com/drsarasolomon/ This video is not sponsored…
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Tasting & Dehydrating Starfruit

Starfruit! This was the first time I ever tried one! I highly recommend stepping outside your fruit comfort zone by trying a fruit you’ve never had before. And no, eating fruit will not make you fat! If you need some practical tips on how to stop overeating, and how to take the "hell out of…
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Tasting Cherimoya

Cherimoya! This was the first time I ever tried one! I highly recommend stepping outside your fruit comfort zone by trying a fruit you’ve never had before. Not only will this introduce your body to new nutrients, but it will also help you eat more mindfully. When you eat new foods, you slow down and…
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10 Minute Intermediate Jump Rope Workout

✅ My Buddy Lee Jump Rope: https://amzn.to/2PX75ku ✅ All of my Free Jump Rope Lessons: http://LearnJumpRope.com ✖️FREE TRAINING & NUTRITION PROGRAMS 👇 ✅My Free Intermittent Fasting Tutorials: http://startfastingtoday.com ✅My Weekly Fitness Motivational Newsletter: http://bit.ly/weeklyfitspo ✅My Free Jump Rope Lessons: http://learnjumprope.com ✖️MY ONE-ON-ONE JUMP ROPE SERVICES👇 ✅Train with Sara: https://www.drsarasolomon.com/product/one-on-one-coaching/ ✖️MY ONLINE TRAINING PROGRAMS 👇 ✅Strength…
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5 Minute Beginner Jump Rope Workout

✅ My Buddy Lee Jump Rope: https://amzn.to/2PX75ku ✅ All of my Free Jump Rope Lessons: http://LearnJumpRope.com ✖️FREE TRAINING & NUTRITION PROGRAMS 👇 ✅My Free Intermittent Fasting Tutorials: http://startfastingtoday.com ✅My Weekly Fitness Motivational Newsletter: http://bit.ly/weeklyfitspo ✅My Free Jump Rope Lessons: http://learnjumprope.com ✖️MY ONE-ON-ONE JUMP ROPE SERVICES👇 ✅Train with Sara: https://www.drsarasolomon.com/product/one-on-one-coaching/ ✖️MY ONLINE TRAINING PROGRAMS 👇 ✅Strength…
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Jump Rope Lesson 6: Double Unders

✅ My Buddy Lee Jump Rope: https://amzn.to/2PX75ku ✅ All of my Free Jump Rope Lessons: http://LearnJumpRope.com ✖️FREE TRAINING & NUTRITION PROGRAMS 👇 ✅My Free Intermittent Fasting Tutorials: http://startfastingtoday.com ✅My Weekly Fitness Motivational Newsletter: http://bit.ly/weeklyfitspo ✅My Free Jump Rope Lessons: http://learnjumprope.com ✖️MY ONE-ON-ONE JUMP ROPE SERVICES👇 ✅Train with Sara: https://www.drsarasolomon.com/product/one-on-one-coaching/ ✖️MY ONLINE TRAINING PROGRAMS 👇 ✅Strength…
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Jump Rope Lesson 5: Full Twister, Bell Jump, Skier’s Jump

✅ My Buddy Lee Jump Rope: https://amzn.to/2PX75ku ✅ All of my Free Jump Rope Lessons: http://LearnJumpRope.com ✖️FREE TRAINING & NUTRITION PROGRAMS 👇 ✅My Free Intermittent Fasting Tutorials: http://startfastingtoday.com ✅My Weekly Fitness Motivational Newsletter: http://bit.ly/weeklyfitspo ✅My Free Jump Rope Lessons: http://learnjumprope.com ✖️MY ONE-ON-ONE JUMP ROPE SERVICES👇 ✅Train with Sara: https://www.drsarasolomon.com/product/one-on-one-coaching/ ✖️MY ONLINE TRAINING PROGRAMS 👇 ✅Strength…
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Jump Rope Lesson 4: High Step, Forward Shuffle, Backward Shuffle

✅ My Buddy Lee Jump Rope: https://amzn.to/2PX75ku ✅ All of my Free Jump Rope Lessons: http://LearnJumpRope.com ✖️FREE TRAINING & NUTRITION PROGRAMS 👇 ✅My Free Intermittent Fasting Tutorials: http://startfastingtoday.com ✅My Weekly Fitness Motivational Newsletter: http://bit.ly/weeklyfitspo ✅My Free Jump Rope Lessons: http://learnjumprope.com ✖️MY ONE-ON-ONE JUMP ROPE SERVICES👇 ✅Train with Sara: https://www.drsarasolomon.com/product/one-on-one-coaching/ ✖️MY ONLINE TRAINING PROGRAMS 👇 ✅Strength…
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Jump Rope Lesson 3: Side Straddle, Forward Straddle, X-Foot Cross

✅ My Buddy Lee Jump Rope: https://amzn.to/2PX75ku ✅ All of my Free Jump Rope Lessons: http://LearnJumpRope.com ✖️FREE TRAINING & NUTRITION PROGRAMS 👇 ✅My Free Intermittent Fasting Tutorials: http://startfastingtoday.com ✅My Weekly Fitness Motivational Newsletter: http://bit.ly/weeklyfitspo ✅My Free Jump Rope Lessons: http://learnjumprope.com ✖️MY ONE-ON-ONE JUMP ROPE SERVICES👇 ✅Train with Sara: https://www.drsarasolomon.com/product/one-on-one-coaching/ ✖️MY ONLINE TRAINING PROGRAMS 👇 ✅Strength…
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Jump Rope Lesson 2: Alternate-Foot Step

✅ My Buddy Lee Jump Rope: https://amzn.to/2PX75ku ✅ All of my Free Jump Rope Lessons: http://LearnJumpRope.com ✖️FREE TRAINING & NUTRITION PROGRAMS 👇 ✅My Free Intermittent Fasting Tutorials: http://startfastingtoday.com ✅My Weekly Fitness Motivational Newsletter: http://bit.ly/weeklyfitspo ✅My Free Jump Rope Lessons: http://learnjumprope.com ✖️MY ONE-ON-ONE JUMP ROPE SERVICES👇 ✅Train with Sara: https://www.drsarasolomon.com/product/one-on-one-coaching/ ✖️MY ONLINE TRAINING PROGRAMS 👇 ✅Strength…
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Jump Rope Lesson 1: Bounce Step & Rope Adjustment

✅ My Buddy Lee Jump Rope: https://amzn.to/2PX75ku ✅ All of my Free Jump Rope Lessons: http://LearnJumpRope.com ✖️FREE TRAINING & NUTRITION PROGRAMS 👇 ✅My Free Intermittent Fasting Tutorials: http://startfastingtoday.com ✅My Weekly Fitness Motivational Newsletter: http://bit.ly/weeklyfitspo ✅My Free Jump Rope Lessons: http://learnjumprope.com ✖️MY ONE-ON-ONE JUMP ROPE SERVICES👇 ✅Train with Sara: https://www.drsarasolomon.com/product/one-on-one-coaching/ ✖️MY ONLINE TRAINING PROGRAMS 👇 ✅Strength…
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Tasting Granadilla

Granadilla! This was the first time I ever tried one! I highly recommend stepping outside your fruit comfort zone! I dare you to try a fruit you’ve never had before. Not only will this introduce your body to new nutrients, but it will also help you eat more mindfully. When you eat new foods, you…
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Simple Cookies Recipe (Healthy, 4 Ingredients)

Diet Win! You only need 5 minutes to prepare these healthy 4-ingredient cookies! Combine 2 mashed ripe bananas, 1/2 a scoop of protein powder, 1.5 cups of oats, and 1/4 cup of chocolate chips. Shape into 12 cookies. Bake at 350 F for 12 minutes to bake them in the oven. Each cookie is 100…
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