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Category: Natalie Jill Fitness

 

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How To Build Muscle

How To Build Muscle Grow muscles grow… You will not look like a man. You will not accidentally become a bodybuilder. You WILL love what you become… What more muscle means to YOU…. Your body (mass) takes up less SPACE (Muscle takes up less space than fat pound for pound)5 lbs of muscle and 5 lbs of fat BOTH…
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60,000 Thoughts A Day

60,000 Thoughts A Day YOU are not too old.You are not too late.You ARE smart enoughYou ARE creative. And Capable.You are resourceful, resilient and respected.You ARE amazing.You are strong.You are loveable.You ARE enough.Anything IS possible for you.You are most definitely NOT your current circumstances. We have an average of 60,000 thoughts a day- yup…. 60,000…
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What Happen When Pre-Teens Get Their Hands on Social Media with Penelope Gonzalez

What Happen When Pre-Teens Get Their Hands on Social Media with Penelope Gonzalez What happens when pre-teens get their hands on smart phones and social media? Insecurity, Anxiety, Comparison, depression, addiction and even lying can start to spin out of their control. This may be one of the hardest interviews I have ever done. In…
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221: What Happens When Pre-Teens Get Their Hands on Social Media with Penelope Gonzalez

What happens when pre-teens get their hands on smart phones and social media? Insecurity, Anxiety, Comparison, depression, addiction and even lying can start to spin out of their control. This may be one of the hardest interviews I have ever done. In this episode, I have my favorite human… my own daughter. When her personality…
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How to Start to THRIVE

How to Start to THRIVE Hey you in your 40s and 50s and beyond. SAVE this post to remind yourself that You are not TOO OLD and it is not TOO LATE. Your time has not past in fact it’s just beginning! The second 1/2 of your life can be more passion filled, confident and…
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Dying Three Times in One Night to Creating the Ultimate Nyrvana with Drew Logan

Dying Three Times In One Night To Creating The Ultimate Nyrvana With Drew Logan For over 2 decades, Drew Logan has dedicated his life to helping people transform and reach their full potential, physically, mentally, and emotionally. He is the Founder and CEO of Nyrvana Technologies,TV Personality from NBC’s “STRONG” with Sylvester Stallone, and Drew…
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220: Dying Three Times in One Night to Creating the Ultimate Nyrvana with Drew Logan

For over 2 decades, Drew Logan has dedicated his life to helping people transform and reach their full potential, physically, mentally, and emotionally. He is the Founder and CEO of Nyrvana Technologies, TV Personality from NBC’s “STRONG” with Sylvester Stallone, and Drew experienced what doctors believe to be the only medical case to survive 3…
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Fit For You Friday: It Is Not Too Late For Your Goals

It’s not too late. It’s not too late for you to reach any and all of your goals. In this weeks Fit For You Friday, Natalie Jill discusses why it’s not too late, why you may feel it’s too late, and most importantly, how you can take action and realize your dreams and achieve your…
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Bouncing back

Bouncing Back “Mom your butt looks flat” Hey atleast she was honest. That’s what 13 year olds do. They speak their truth. Granted I was never nor do I want to be a kardashian, my butt was looking “flat…” Aside from aesthetics, functionally that’s not good. Weak glutes put more pressure on your lower back…
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Decide Vision Action Coaching | Natalie Jill

Apply for the DVA method coaching program and book a complimentary strategy call HERE: www.DVAMethod.com

Overcoming Dyslexia to Become the Go To Copywriter for Entrepreneurs with Jennifer Hudye

Growing up with entrepreneur parents, Jennifer loved to perform and loved playing with cash registers. She knew she wanted to be an entrepreneur and make a lot of money helping people but she had a LOT of limiting beliefs. She was dyslexic, HATED to write, was insecure around school and viewed herself as a terrible…
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218: Overcoming Dyslexia to Become the Go To Copywriter for Entrepreneurs with Jennifer Hudye

Growing up with entrepreneur parents, Jennifer loved to perform and loved playing with cash registers. She knew she wanted to be an entrepreneur and make a lot of money helping people but she had a LOT of limiting beliefs. She was dyslexic, HATED to write, was insecure around school and viewed herself as a terrible…
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Fit For You Friday: Forget Massive Action

Sometimes when we think about massive action, it’s terrifying! But, what if we focus on small steps daily that will get us to our goal. On this weeks Fit For You Friday, Natalie Jill discusses this exact thing and how you can implement it into your life NOW, so you’re able to realize your dreams…
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A People Pleaser

A People Pleaser I used to pride myself on being a chameleon… That meant:  Being all things to all people Adjusting my likes and dislikes to theirs Saying, doing what I think they want to hear or see..  Ugh!! It was exhausting! And I didn’t realize what I know now- there is a name for…
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216: Next Big Star Stripped Away for Being Gay with Jonathan George

Jonathan George Builds Rock Star Brands! He is known as “The Human Hitmaker” because of his ability to see people’s untapped potential, his methods to pull that potential to the surface, and his ability to cultivate it into greatness. But who he is TODAY is not who he always was! Growing up as a gay…
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Massive Action Is Overrated

Massive Action Is Overrated YOU DO NOT HAVE TO TAKE MASSIVE ACTION. Massive action is great but it can also feel overwhelming and make us stop or not start at all… there is another way… small steps over time. There are 365 days in a year. One small step forward every day makes a big…
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Stop Saying I Can’t

Stop Saying I Can’t Drop the “I used to be” syndrome and Stop believing that you are “too” anything ( insert whatever word here like unmotivated, busy, old, injured, etc) The key to being FIT at any age is not what you think… First the 3 basics (which you’ve heard me say before lol but…
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The Power of the Alter Ego with Todd Herman

The Power of the Alter Ego with Todd Herman Todd Herman builds Alter egos and secret identities for olympians, athletes and public figures around the world! It is TRUE. After an unfathomable event happened to him at the age of 12, Todd formed an “alter ego” to protect him and help him thrive in life.…
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215: The Power of the Alter Ego with Todd Herman

Todd Herman builds Alter egos and secret identities for olympians, athletes and public figures around the world! It is TRUE. After an unfathomable event happened to him at the age of 12, Todd formed an “alter ego” to protect him and help him thrive in life. As an adult, Todd has been working with the…
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Sunbutter Rice Krispy Treats

Sunbutter Rice Krispy Treats Sunbutter recipe treats! OK warming- this is a TREAT not a “fat loss food” but it is a YUMMY higher protein makeover from traditional krispy treats! Here is what you will need: 3 tbsp ghee 1 10 oz package marshmallows 1/2 cup sunbutter (link to their website) 6 cups rice krispy…
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Why It’s So Hard To Make Goals A Reality

Why It’s So Hard To Make Goals A Reality Why is it dang so hard to bring your “goals” into fruition? I am hoping this will help you! I’ve seen and shifted over and over again with clients… DECISION. You may not have fully DECIDED it’s happening. You may be trying it on, thinking about…
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How GymGuyz Became the Top Mobile Personal Training Company Nationwide with Josh York

How GymGuyz Became the Top Mobile Personal Training Company Nationwide with Josh York Josh York did not have it easy growing up. An ill mom, a dad not around, he learned from the school of hard knocks. And then 12 years ago, during the economic crash, Josh had a vision- and clarity around a goal…
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214: How GymGuyz Became the Top Mobile Training Brand Nationwide with Josh York

Josh York did not have it easy growing up. An ill mom, a dad not around, he learned from the school of hard knocks. And then 12 years ago, during the economic crash, Josh had a vision- and clarity around a goal on how to SCALE his hourly personal training business and help so many…
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The Other Kind Of FAT

The Other Kind Of FAT I kill F.A.T. daily BUT… it’s not the kind of “FAT” you think! FAT stands for FALSE ASSUMED TRUTHS and it is what is keeping us from radical results in all areas of our life. It’s those beliefs you are holding onto just “because” someone told you it is so……
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What would you do if you knew you would not fail?

What would you do if you knew you would not fail? Not sure who needs to hear this tonight but YOU ARE NOT TOO OLD AND IT IS NOT TOO LATE! Just getting started over here a year before 50. Let’s GO! You can be too. Here is the question I asked my branding client…
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Healing Migraines, Pain, Functional Neurology and the BRAIN with Dr. Stephanie Barbakoff from Oculus Brain Center

Healing Migraines, Pain, Functional Neurology and the BRAIN with Dr. Stephanie Barbakoff from Oculus Brain Center I had never heard of functional neurology until my hand and wrist stopped working well after my Distal Bicep Tear Repair. When I met Dr. Barbakoff and learned of Oculus Brain Center I was blown away by their approach to…
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213: Healing Migraines, Pain, Functional Neurology and the BRAIN with Dr. Stephanie Barbakoff from..

Healing Migraines, Pain, Functional Neurology and the BRAIN with Dr. Stephanie Barbakoff from Oculus Brain Center I had never heard of functional neurology until my hand and wrist stopped working well after my Distal Bicep Tear Repair. When I met Dr. Barbakoff and learned of Oculus Brain Center I was blown away by their approach…
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Improving Your Teens Mental Health with Jamie Kromm

Improving Your Teens Mental Health with Jamie Kromm Jamie Kromm spent years of teaching in the public school system that left her disheartened, discouraged, and certain there was a better way to support kids and parents with the challenges that made it hard for kids to show up and learn. Her love for teaching and learning…
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212: Improving Your Teens Mental Health with Jamie Kromm

Jamie Kromm spent years of teaching in the public school system that left her disheartened, discouraged, and certain there was a better way to support kids and parents with the challenges that made it hard for kids to show up and learn. Her love for teaching and learning blossomed in the world of personal development…
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Attention Coaches!

Attention Coaches… One day after turning 49 and I’m already COMING OUT!! I have been keeping a big secret! Although you see my books, my programs, etc alll about (aging, fitness, and nutrition) this is NOT ALL I AM… Wait what?! You see, It’s what I have built. It’s what I created from nothing. But…
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49! BRING IT!!!!!

49! Bring It!!!!!   Dang time flies!! This birthday feels especially strange as I’m now older than my father when he died which is such a strange feeling. I do not take any year for granted and I’m so grateful for my to 49 levels of life so far! I am so looking forward to…
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Broken foot workout

Broken Foot Workout Today (yup that’s a thing!) Wake and shake today! Oh man, injuries have been my theme this year! Just when I recovered from the distal bicep tear I broke my foot 😂 Life happens FOR US! I know 😉… stepping up my game for the challenge to find work arounds! Here is…
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Others Opinions Don’t Matter

Others Opinions Don’t Matter “Stay in your lane” “You are too old” “That’s a stupid idea” “That’s ridiculous” “You can’t afford that” “No one would say yes to that” “I would never do that” “You better have a plan B” “That is too risky” “No one wants to hear that from you” I’ve heard them…
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211: Dropped: 13 Days Before Navy SEAL Graduation – The Lessons That Took Two Decades To Get with…

This week no Leveling Up, Natalie Jill sits down with her favorite person, who husband, Brooks Hollan. Brooks Hollan is a graduate of the U.S. Naval Academy, an entrepreneur, and high performance coach. Through his business, Service2Purpose (www.service2purpose.com), he works with high achievers that deep down still feel not-good-enough and unworthy, as well as helping…
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Surrender, Scars and Choice

Surrender, Scars and Choice Almost a year ago, on my 48th bday, I got the word “surrender” tattooed on my right arm. It was my first and ONLY tattoo. I wanted that word because it means a lot to me. I know now (and knew when it became my word to live by) that surrendering…
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Addiction Relapse and Full Recovery with Vasavi Kumar

Addiction Relapse and Full Recovery with Vasavi Kumar An Indian immigrant born and raised in NYC, Vasavi Kumar grew up being bullied. She smoked her first cigarette at age 12, had her first drink at age 14 and when her dad didn’t like what she was up to he pulled her from all she knew and…
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210: Addiction Relapse and Full Recovery with Vasavi Kumar

An Indian immigrant born and raised in NYC, Vasavi Kumar grew up being bullied. She smoked her first cigarette at age 12, had her first drink at age 14 and when her dad didn’t like what she was up to he pulled her from all she knew and put her in private school. This did…
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Sunbutter Cake Cookies

Sunbutter Cake Cookies Ingredients 1/2 cup sunbutter 2/3 cups almond flour 1/4 cup agave nectar 1/4 tsp baking soda 1/2 tsp pure vanilla extract 1 egg Directions 1. Combine all ingredients in a mixing bowl, stir completely blended. 2. Using ice cream scoop, scoop out cookie dough and spread each one on a baking sheet…
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Our Scars Are Our Teachers

Our Scars Are Our Teachers MY NEW ARM… scars and all. They say that life gives us whispers and small signs first and that if we do not listen, those whispers and signs get louder and louder and louder until we can’t ignore them any longer. My accident in Costa Rica 6 months ago was…
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Homeschooling vs. Distance Learning: Where Do We Start and Should We with Serena Ryan

Homeschooling vs. Distance Learning: Where Do We Start and Should We with Serena Ryan There is a lot of information out there about Homeschooling and Distance Learning. So much so, that it has become overwhelming! We knew we had to have a conversation about this exact topic. Natalie Jill took to her personal Facebook page…
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209: Homeschooling vs. Distance Learning: Where Do We Start and Should We with Serena Ryan

There is a lot of information out there about Homeschooling and Distance Learning. So much so, that it has become overwhelming! We knew we had to have a conversation about this exact topic. Natalie Jill took to her personal Facebook page to ask who was out there and she was pointed toward Serena Ryan –…
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Into The Light

Into The Light A tale of The “quick start” and the detail guy…I’ve been with my husband Brooks Hollan for ten years (married 5) and it’s so true that opposites attract! For as much as we have in common, we have some HUGE differences. He was an Olympic qualifying swimmer, I hate the pool (ummm hello…
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Your Big Goal Is Like This

Your Big Goal Is Like This YOUR BIG CRAZY HUGE GOAL IS LIKE THIS… Do you remember the day you learned as a kid to ride a bike? It was likely a huge pivotal moment for you… the day you learned you COULD. I was super young and my dad taught me. I was “SO…
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Self Doubt Is Sneaky

Self Doubt Is Sneaky Earlier this week I was sharing with excitement a vivid and clear vision on a project I’m creating. I had been working on it for quite some time, could see, smell and feel the results in reach. It’s gotten me up super early as of late because I have been so…
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$90 Million and Depressed to Rythmia with Gerry Powell

$90 Million to Depressed to Rythmia with Gerry Powell Imagine being someone who has earned more money than you can ever imagine. You’re selling companies for $90 million dollars. You have houses, Ferrari’s, multiple jets, and so much more. On the outside you have everything materialistic that you think you need, but on the inside,…
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208: $90 Million and Depressed to Rythmia and Plant Medicine with Gerry Powell

Imagine being someone who has earned more money than you can ever imagine. You’re selling companies for $90 million dollars. You have houses, Ferarri’s, multiple jets, and so much more. On the outside you have everything materialistic that you think you need, but on the inside, you’re miserable. On this weeks episode I sit-down with…
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Are You Living in Fear or Possibility

HOLY MOLY just calculated that If you watch the news or scroll social media 3 hours a day (which is average) that is 84 hours a month in a 28 day month. You are training your brain subconsciously. You need to ask yourself if you’re training your brain for fear or possibility. In this weeks…
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Navigating Anxiety and Depression with Dr. Leah Katz

Navigating Anxiety and Depression with Dr. Leah Katz Anxiety and Depression is a big deal in normal times. But, during quarantine, shut downs, changes and the fear or the virus and economy it is running rampant. How this affects adults and teens is eye opening. Today, I have Dr. Leah Katz, Ph.D., She is a clinical…
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206: Navigating Anxiety and Depression with Dr. Leah Katz

Anxiety and Depression is a big deal in normal times. But, during quarantine, shut downs, changes and the fear or the virus and economy it is running rampant. How this affects adults and teens is eye opening. Today, I have Dr. Leah Katz, Ph.D., She is a clinical psychologist practicing in Portland, Oregon. Originally from…
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Thigh and Ab fun workout

Working those THIGHS and ABDOMINAL muscles today! Let’s goooooo! – No magic number or reps or time… just turn have fun with it! – There is unlimited amounts of sculpting/ toning/ exercises you can do with your own body weight in very little time and even without a lot of space! – ARE YOU IN?!…
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