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Category: Natalie Jill Fitness

 

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No Crunch No Plank Ab Workout

No Crunch No Plank Ab Workout My Attempt at Belly Dancing!  Ok it’s not actually “belly dancing” haha but it’s my attempted version at a super fun stand up AB, CORE, OBLIQUE, CARDIO workout! I had a rough last year with TWO unrelated injuries/accidents so I was on a mission to figure out what…
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No Plank No Crunch AB Workout

Belly dancing!! Ok it’s not actually “belly dancing” haha but it’s my attempted version at a super fun stand up AB, CORE, OBLIQUE, CARDIO workout! – I had a rough last year with TWO unrelated injuries/accidents so I was on a mission to figure out what I could do to keep a strong CORE without…
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Worst Year Ever or the Year You Created Everything?

Worst Year Ever or the Year You Created Everything? Dear 2020, none of this stuff was on our vision boards. Orrrrr was it? One thing still holds absolutely true… We get more of whatever we focus on. You see, we can focus on fear, shaming others that don’t agree with us, what we do not…
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3 AB Moves With A Stability Ball

ABS, CORE, OBLIQUES 3 moves with a stability ball (and with modifications below) AND a question for you… Forearm rollouts from the your knees. Side lifts. To modify this and make it easier push the ball against a wall. To make it more challenging bring both legs out instead of having the bottom knee down.…
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Nut Allergies and Outgrowing Them

Nut Allergies and Outgrowing them For years I shared that my daughter was extremely allergic to nuts from the time she was 2. We found out when we gave her a tiny taste of peanut butter at age 2 and she had a reaction. Further testing gave us a long list of all the nuts…
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Morning Routine and Zenergy Healing

Morning Routine and Zenergy Healing If you want different results , change your thoughts, actions and HABITS. When you change those things, you change. One of the BEST ways to create new habits is to start with a morning and evening routine.  I NOW have these  routines that I do every single day. These routines…
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Wrist or Back Pain When You Plank?

Wrist or Back Pain When You Plank? DO YOU LOVE OR HATE PLANKS? If you only have time for ONE move this is what to do! But… You might be doing them wrong… especially if your lower back or wrist hurt. PLANKS… love em or hate them they are the best exercise for your core…
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Heart Centered Success with Trifecta Nutrition Founder Greg Connolly

Heart Centered Success with Trifecta Nutrition Founder Greg Connolly Not too long ago, Greg Connolly was 750,000 in debt and pivoting from his 5th business! TODAY he is the founder of the largest  and most successful meal delivery service in USA…  TRIFECTA with over 9 figures in ARR and major global partnerships like The UFC,…
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203: Heart Centered Success with Trifecta Nutrition Founder Greg Connolly

Not too long ago, Greg Connolly was 750,000 in debt and pivoting from his 5th business! TODAY he is the founder of the largest  and most successful meal delivery service in USA…  TRIFECTA with over 9 figures in ARR and major global partnerships like The UFC, The PGA Tour, The Mr. Olympia, and Team USA.…
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Transformation Is Mental First

Transformation Is Mental First FIVE SECONDS APART. This was taken 5 minutes ago, 5 seconds apart. This is not a physical transformation, it’s a MENTAL one. Let me explain. We ACHIEVE what we see and visualize. See yourself as XYZ and you will take habits around that vision of yourself. On the left ‘feeling’ gross,…
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Blaming Changes Nothing

Blaming Changes Nothing BLAME… It’s everywhere. It’s our spouses fault, our exes fault, our bosses fault, the economy’s fault. It’s our neighbor, the doctor, the food companies, our age, our diagnosis fault.  It’s our dang genetics, the advertisers fault the manufactures fault. It’s the world, the …it’s insert whatever here. Blame feels good in a…
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Thought Become Things

Thought Become Things Always. Every single thing that you’ve stepped into, that you’ve created, that you have generated, that you have achieved, that you have become was a THOUGHT first. Same with the other way around. Missed goals, missed results, missed achievements started with your THOUGHTS. It’s not woo woo- it’s truth. We have an…
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Creating A Legendary Relationship with Lance & Brandy Salazar

Creating A Legendary Relationship with Lance & Brandy Salazar 5 years ago, Lance and Brandy Salazar were nearly divorced. Having kids abruptly deprioritized their marriage, and they lacked deep intimacy and connection. They were disconnected, frustrated, unhappy, and they knew they weren’t modeling the marriage they wanted for their girls. At the point of calling…
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202: Creating A Legendary Relationship with Lance & Brandy Salazar

5 years ago, Lance and Brandy Salazar were nearly divorced. Having kids abruptly deprioritized their marriage, and they lacked deep intimacy and connection. They were disconnected, frustrated, unhappy, and they knew they weren’t modeling the marriage they wanted for their girls. At the point of calling it quits, they made one last effort to save…
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You Are Not Your Circumstances

BLAME… It’s everywhere. It’s our spouses fault, our exes fault, our bosses fault, the economy’s fault. It’s our neighbor, the doctor, the food companies, our age, our diagnosis fault. It’s our dang genetics, the advertisers fault the manufactures fault. It’s the world, the …it’s insert whatever here. Blame feels good in a moment. It lets…
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Finding Confidence

Finding Confidence THIS IS NOT A RECENT PICTURE of me below. But when I found it this morning the memories and feelings of the day it wastaken came flooding back. The day was so significant because it was the day I became confident and the day I became CERTAIN that deciding, declarations, and habits works.…
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How Nicole Released The Weight For Good

How Nicole Released The Weight For Good Meet Nicole! Standing 5 feet tall and 177 lbs, Nicole was depressed, overweight, unhealthy and had lost her confidence and purpose. While viewing a picture of herself on vacation she had a defining moment. She didn’t recognize the person she had become. Nicole DECIDED she had ENOUGH and…
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When you feel like you’ve tried everything

When it feels like nothing you have tried works!

The Method For Transformation

The Method For Transformation    13 years ago I was depressed, overweight, had lost my confidence and almost gave up. I did not know then what I know NOW. The METHOD to turn it all around. This method not only transformed ME but it has transformed 1000’s over the years. I still use this…
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Your Past Does Not Determine Who You Are with Carolyn Colleen

Your Past Does Not Determine Who You Are with Carolyn Colleen Where you come from does not have to determine where you are going! Today I cant wait for you to meet Carolyn Colleen. Who she is TODAY, a proud mom of 3, an international speaker, a successful coach and non profit leader is NOT…
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