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Category: Keto Diet

Cheddar Broccoli Soup

Winter isn’t quite over yet, and I know of no better comforting side dish than Broccoli Cheddar soup. I consider this a side dish only because it’s lacking the protein you might need for a complete meal. You can add some protein by topping it with more bacon, tossing in some grilled chicken, or even…
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Campaign: Ketodiet Collagen 2 + 1 FOR FREE!

Have you just shed some extra kilos or started to fight them? Get an ideal reward for your efforts. Give love to your body. Give your body the best care! The power of the sea collagen, rejuvenating hyaluronic acid and added vitamin C – a unique formula that will return the elasticity and strength to…
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Love on command: The Valentine’s Day Survival Guide

Your expectations – the stumbling block I’m sure you know it well – you are either waiting for at least one proof of love in the whole year or hoping that V-Day will just pass by with your partner pretending not to have noticed. You and your partner can hardly ever agree on how to…
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We’ll be COOKING KETO LIVE from Louisville and we hope you’ll join us.

We are getting pretty excited now! It will be Kristie and Crystal in your kitchen for our first ever LIVE cooking show for GE (yep General Electric) on February 22nd. It’s fun because we are getting to hang out as we prepare and practice for the event….but of course we want you to hang out…
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3 Month Tummy Tuck Update!! (Before and After Pictures) – Scar & Belly Button Healing

SUBSCRIBE: ⤵︎ http://bit.ly/2wBL2o4 In this video I share with you my tummy tuck 3 month post-op update! With belly button healing progression and before and after photos and videos! I started my journey at 216 lbs and dropped 60 lbs within 6 months following a simple system of Low Carb eating combined with intermittent fasting…
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Do dieting and family life go together? Yes, easily!

You need support! Dieting in women versus men – spot the difference Have you ever noticed that when a woman is trying to lose weight, she still carries on cooking the usual meals for her partner and kids? However, when it comes to men, they often assume that their weight-loss journey will be made smooth…
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Fasting Beyond 16 Hours (What Really Happens)

SUBSCRIBE: ⤵︎ http://bit.ly/2wBL2o4 In this video we talk about the benefits of fasting regularly and what happens when you do a prolonged fast! To join me with a 60 Hour Keto Reboot: Home If the reboot is sold out, you can grab one here and I will ship it to you!: https://beginyourexperience.com/product/special-promotional-package/ Once you grab…
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Daily Keto Routine | What I Eat in A Day *VLOG* Low Carb Nacho Pizza Recipe

What I eat in a day VLOG!!! This is my daily keto routine following OMAD on this day! In this video I made a simple keto / low carb mexican pizza that is AMAZING you will love it!!! SUBSCRIBE: ⤵︎ http://bit.ly/2wBL2o4 I started my journey at 216 lbs and dropped 60 lbs within 6 months…
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My Daily Keto Routine | What I Eat In a Day VLOG & Low Carb Sushi

SUBSCRIBE: ⤵︎ http://bit.ly/2wBL2o4 I started my journey at 216 lbs and dropped 60 lbs within 4-6 months following the ketogenic low carb lifestyle! This video is a day in the life with my daily keto routine and what I eat in a day + keto recipes. What I eat in a day VLOG!!! This is…
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Tummy Tuck 3 Week Update | Before and After Pictures & Full Experience!

SUBSCRIBE: ⤵︎ http://bit.ly/2wBL2o4 I started my journey at 216 lbs and dropped 60 lbs within 6 months following the ketogenic lifestyle! This video shows my tummy tuck to remove the lose skin and tighten diastasis recti (3 finger gap between muscles). Tummy Tuck Survival Kit: https://kit.co/ashleysalvatori/tummy-tuck-survival-kit Free Keto E-book for Beginners: http://bit.ly/2Zlgeut My 60 lb…
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10 Day Drink Ketones Challenge is HERE! | How It Works + Exclusive Transformation Tools + Results

Join me with the worlds LARGEST ketone challenge!!!! 10 Day Drink Ketones Challenge! How it works + Exclusive Transformation Tools + Results This is a BRAND NEW kit and we have everything you need to TRANSFORM in 10 Days!!! All you have to do is commit and follow the plan! If you are up for…
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My Daily Keto Routine | A Day of Keto Foods with Perfect Macros

SUBSCRIBE: ⤵︎ http://bit.ly/2wBL2o4 I started my journey at 216 lbs and dropped 60 lbs within 4-6 months following the ketogenic lifestyle! This video is a day in the life with my daily keto routine and what I eat in a day. – FREE week of customized Keto meal plans with the best simple recipes and…
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5 Tips to Get Back in Keto Fast After A Cheat Day, Week or Month!! 🍦

SUBSCRIBE: ⤵︎ http://bit.ly/2wBL2o4 Join me with a Customized 10 Day Experience (Pure Thereputic Ketones)⤵︎ http://www.beginyourexperience.com/shop I started my journey at 216 lbs and dropped 60 lbs of fat within 6 months following the ketogenic lifestyle! This video is the 5 BEST Strategies to Recover after a Cheat Meal and get back into keto Foods I…
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5 Tips to Get Back in Keto Fast After A Cheat Day, Week or Month!! 🍦

SUBSCRIBE: ⤵︎ http://bit.ly/2wBL2o4 Join me with a Customized 10 Day Experience (Pure Thereputic Ketones)⤵︎ http://www.beginyourexperience.com/shop I started my journey at 216 lbs and dropped 60 lbs of fat within 6 months following the ketogenic lifestyle! This video is the 5 BEST Strategies to Recover after a Cheat Meal and get back into keto Foods I…
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My (60 Lb) Transformation in Pictures! Before and After – Ketogenic, Low Carb

SUBSCRIBE: ⤵︎ http://bit.ly/2wBL2o4 Join My Keto Group: http://bit.ly/2VR4xHu I started my journey at 216 lbs and dropped 60 lbs within 6 months following the ketogenic lifestyle! This video shows my motivational story from the beginning. I hope to inspire you to stay the course and not give up on your journey! To see the foods…
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My (60 Lb) Transformation in Pictures! Before and After – Ketogenic, Low Carb

SUBSCRIBE: ⤵︎ http://bit.ly/2wBL2o4 Join My Keto Group: http://bit.ly/2VR4xHu I started my journey at 216 lbs and dropped 60 lbs within 6 months following the ketogenic lifestyle! This video shows my motivational story from the beginning. I hope to inspire you to stay the course and not give up on your journey! To see the foods…
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Grass Fed vs. Grain Fed Beef & Fat Loss

SUBSCRIBE: ⤵︎ http://bit.ly/2wBL2o4 Clean Keto Cheat Sheet & Sample Meal Plan⤵︎ http://bit.ly/2lLd6pB Butcher Box Grass Finished Beef: butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=5682&source=evergreen In this video we talk about the difference between grass fed, grass finished and 100% grass fed beef and how this can play a roll in weight stalls vs. fat loss. If you had to pick one…
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Grass Fed vs. Grain Fed Beef & Fat Loss

SUBSCRIBE: ⤵︎ http://bit.ly/2wBL2o4 Clean Keto Cheat Sheet & Sample Meal Plan⤵︎ http://bit.ly/2lLd6pB Butcher Box Grass Finished Beef: butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=5682&source=evergreen In this video we talk about the difference between grass fed, grass finished and 100% grass fed beef and how this can play a roll in weight stalls vs. fat loss. If you had to pick one…
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My Next Stage of Transformation – Removing Loose Skin & Correcting Diastasis Recti

After losing 60 lbs, I am getting a tummy tuck! have you ever thought about one or did you get one?? SUBSCRIBE: ⤵︎ http://bit.ly/2wBL2o4 Join me with a 10 Day Experience (Pure Ketones)⤵︎ http://www.beginyourexperience.com/shop Keto Kreme⤵︎ KETO//KREME® [FFT] Pure Therapeutic Ketones⤵︎ https://ashleysalvatori.pruvitnow.com/products/ketoos-nat/ Butcher Box (Grass Fed Beef) butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=5682&source=promo Welcome to my Channel! Here you will…
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My Next Stage of Transformation – Removing Loose Skin & Correcting Diastasis Recti

After losing 60 lbs, I am getting a tummy tuck! have you ever thought about one or did you get one?? SUBSCRIBE: ⤵︎ http://bit.ly/2wBL2o4 Join me with a 10 Day Experience (Pure Ketones)⤵︎ http://www.beginyourexperience.com/shop Keto Kreme⤵︎ KETO//KREME® [FFT] Pure Therapeutic Ketones⤵︎ https://ashleysalvatori.pruvitnow.com/products/ketoos-nat/ Butcher Box (Grass Fed Beef) butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=5682&source=promo Welcome to my Channel! Here you will…
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Get BETTER Results with Clean Keto? Food List and How To, Watch This!

FREE Clean Keto Cheat Sheet: http://bit.ly/2lLd6pB This video explains how to GET BETTER Results with Clean Keto!! breaks it down and explains my experience since switching to CLEAN keto! SUBSCRIBE: ⤵︎ http://bit.ly/2wBL2o4 Join me with a 10 Day Experience (Pure Ketones)⤵︎ http://www.beginyourexperience.com/shop Keto Kreme⤵︎ KETO//KREME® [FFT] Pure Therapeutic Ketones⤵︎ https://ashleysalvatori.pruvitnow.com/products/ketoos-nat/ Butcher Box (Grass Fed Beef)…
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8 tips on exercise at home – and how to enjoy it!

Where there’s a will, there’s a way A home workout is a great way to clear your head. Are you short of time? You’ll save the hour you’d spend getting to and from the gym. Don’t have the right clothes? When you’re at home, any old T-shirt and slacks will do. You’d rather not bother…
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Collagen – Your Health & Beauty Ally

The body’s most important protein Collagen is the main building block of the connective tissues in the human body. To illustrate, collagen makes up around 30% of our total protein mass. As the word’s origin suggests – kólla (the Greek word for glue) and genea (the Greek word for production), collagen keeps our skin and…
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Hurry before it’s too late! Special offer on the protein drink for 2 weeks + sweet breakfast FOR FREE

Let’s be honest – having spent a busy day at the office or travelling, most of us struggle to find the time and energy to prepare healthy meals. As a result, we keep putting off getting started on a diet. Now you have a wonderful opportunity! Our special offer on the KetoDiet protein drink pack…
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Don’t slack off! Our tips and tricks will help you to stay motivated on your slimming journey

6 tried and tested tips on how to stay motivated 1. Spill the beans Tell others – your family, friends or colleagues – that you have started slimming. Making a public commitment works wonders! You don’t want to make a fool of yourself, right? The thing is that once you start slacking off, your potential…
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Reveal the secret of healthy and hydrated complexion. Test KetoDiet Collagen Plus on your skin!

KetoDiet Collagen Plus is a great blend of sea collagen Type I, which will make your complexion healthy and elastic, and hyaluronic acid, which ensures proper hydration of your complexion.  Added vitamin C, enhances, inter alia, the ability of your body to absorb the collagen and boosts it natural generation in your body.  Drink one…
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10 biggest keto diet myths. Did you fall for them too?

A keto diet or protein diet or ketone diet is a popular, tried and tested slimming method. Not only will a keto diet help you get rid of any unwanted excess weight, it will also change how you approach healthy eating. You will learn to eat regularly, make healthy and tasty meals with plenty of…
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Don’t miss this! Special price packs of protein drinks for two and three weeks + Matcha Tea Protein Drink FOR FREE

Whether you want to deliver on your new year’s resolutions or you just want to shed a couple of the Christmas kilos, do not miss this unique offer of packs of protein drinks for two and three weeks for a special price.  On top of the special priced packs of protein drinks, you will now…
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Can you handle negative emotions? Learn how to deal with them before they destroy you!

We can’t live without emotions. They are an essential part of our lives and of ourselves. However, if negative emotions tend to build up inside us, leaving us feeling lousy, we should learn how to deal with them. Many women, particularly when going through a premenstrual syndrome, experience unpleasant negative feelings. A couple of days…
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Can you handle negative emotions? Learn how to deal with them before they destroy you!

We can’t live without emotions. They are an essential part of our lives and of ourselves. However, if negative emotions tend to build up inside us, leaving us feeling lousy, we should learn how to deal with them. Many women, particularly when going through a premenstrual syndrome, experience unpleasant negative feelings. A couple of days…
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Say good-bye to flavour tablets. Choose premium packs and go for new flavoured drinks.

Superb drinks whenever and wherever! Why not make your life easier?! No more crushing of the tablets, no more measuring. Choose one of the 5 new great flavours of protein drinks, now with an improved formula. At the moment, you can choose one of the following flavours: hazelnut and chocolate, vanilla, strawberry and banana, apricot…
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Say good-bye to flavour tablets. Choose premium packs and go for new flavoured drinks.

Superb drinks whenever and wherever! Why not make your life easier?! No more crushing of the tablets, no more measuring. Choose one of the 5 new great flavours of protein drinks, now with an improved formula. At the moment, you can choose one of the following flavours: hazelnut and chocolate, vanilla, strawberry and banana, apricot…
Read more

8 tips for low-carb Christmas sweet treats that won’t ruin your figure

…and your slim figure will remain intact However, before you tuck into all those lovely delicacies, it’s important to know that even low-calorie treats are not an excuse for stuffing yourself all day long. Unless you want to be starting your keto diet all over again in the new year, that is. All you need…
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8 tips for low-carb Christmas sweet treats that won’t ruin your figure

…and your slim figure will remain intact However, before you tuck into all those lovely delicacies, it’s important to know that even low-calorie treats are not an excuse for stuffing yourself all day long. Unless you want to be starting your keto diet all over again in the new year, that is. All you need…
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Sausage Crusted Quiche

Ya know that one recipe that when you share it at a potluck is always the first to go? You make it once and it becomes "your dish" that others begin to expect and look for when they know you’ve brought something for the buffet. And you just stand back and smile giggling at how…
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Debbie Greer shares her Keto NSV

We see so many wonderful Keto success stories come across our screens every day and every once in awhile we like to put the spotlight on a member’s NSV to hopefully inspire those of you who may be struggling in your own journey. We all have those days…but sticking with it leads to days like…
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Keto on a Budget – My under $80 Aldi Shop

Keto on a budget? Yes it can be done! A common complaint is that Keto is too expensive, so I wanted to see just how much I could get for under $80..and how many of my recipes I could make with just those ingredients. So here’s my under $80 Aldi shop. Visit my website for…
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Shopping Keto: The Meat Department – Cooking Keto with Kristie

Well we all know that meat is a huge part of the Keto WOE. I recently raided the meat department at a local grocery store to see what I could find…and I found a bunch of great deals to help me make a bunch of great meals. Check out the video to see what I…
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A health scare…..and hats!

Over the last several years, we’ve shared not only our family’s keto journey, but our family in general. Many of you have watched as the kids have grown up and I’ve become the shortest member of the family! You’ve come to know our fur babies Winston and Banjo, and we’ve shared how a family does…
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Egg Drop Soup – Simple, Easy, 4 Ingredients!!

Another quick, easy, and inexpensive meal from my book, Crazy Busy Keto! Sharing this because it’s perfect for cold winter months or when you’re fighting a cold or flu bug. You can easily use just four basic ingredients: broth, egg, sesame oil, and salt It’s soothing, satisfying, and completely healthy! For the full list of…
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Keto Kitchen Tools under $40

Trying to build your perfect Keto Kitchen? Well we want to help. In a previous video we showed you some of the appliances we use everyday….now we want to share to of the most useful kitchen tools I have. These tools all cost less than $40 and can really make a difference day to day…
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Keto Kitchen – Appliances over 40

As always we try to provide you with some the tools and resources you might find to be helpful when trying to live the #ketolifestyle. Today I wanted to give you a glimpse into my Keto Kitchen to see some of the tools and appliances that I use every day. These are the higher end…
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90 Second Toast – Bread Replacement – Cooking Keto with Kristie

Okay, you’ve seen 90-second bread, but hear me out. This is 90-second TOAST because it’s really pretty awesome toasted, but just kind of ‘meh’ straight out of the microwave. This is the absolute closest I’ve come to something like a toasted English muffin. It’s great with Creamy Skillet Eggs, or as a sandwich. My goal…
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Which Keto Book is Best? – Cooking Keto with Kristie

I get asked a lot of questions about my books. Which book is best to get started? Which has the most dessert recipes or which should i recommend to my friend who wants to go keto? Well, the answers usually depend on which stage of the keto lifestyle you are in…..so we created this new…
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David’s Famous (Low Carb) Smoked Turkey

Oh boy! David’s been out in the driveway again firing up the smoker! This time he was smoking a turkey. Everyone loves his smoked turkey, so I convinced him to share his “recipe” with you. If you don’t have a smoker, you can make this in a conventional oven. In the meantime, check out David’s…
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Shopping Keto with Kristie – Harris Teeter

People are always asking about the ingredients in my Cooking Keto with Kristie cookbooks and recipe videos so we’ve started a series of videos to show you where I shop and what I buy for my family. This batch of goodies was found at my local Harris Teeter. They have stores all over so hopefully…
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Shopping Keto with Kristie – Aldi Favorites – Volume 1

People always ask about the ingredients in my Cooking Keto with Kristie books and recipe videos so we thought it would be a good idea to share with you the haul from my latest trip to ALDI. ALDI is a great local grocery store that I love to shop at….but I know that there may…
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After the weight loss…what size do we wear? Lacie’s NSV.

We love that our members share their NSV’s with us every day..because no doubt someone else in the group can relate to their story and it helps bring us all together. It is great knowing you are not alone in your weight loss journey. Lacy recently had an NSV that many of us can identify…
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Creamy Skillet Eggs – Low Carb Breakfast

This super easy, but elegant dish would make a perfect option for Christmas morning. It’s easy to adjust the servings and to customize with your favorites. Plus, it can easily be made in less than 12 minutes start to finish! Visit my website for the full list of ingredients and the recipe https://cookingketowithkristie.com/2019/12/10/creamy-skillet-eggs-low-carb-breakfast/

My 60 Hour Keto Reboot Results | VLOG – Pruvit Before and After

My full experience using the KETO REBOOT to complete a 60 Hour Fast with a system that includes strategic use of ketones plus broth and signal OS which is DNA repair to bust my plateau, I am SO EXCITED about my results. I lost OVER 4 lbs in the 60 hours and feel incredible. I…
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