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Category: Keto Diet

 

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You have to try this viral quesadilla folding hack! (Making it buffalo style) #shorts

Would you make this?? In this #shorts video I made one of the best keto quesadillas following the viral hack and folding method! it is so good! I used egg thins to make mine, but low carb tortillas work great too like mission brand 🙂 Egg wraps can be found at any Costco and most…
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Extra nutritious black beluga lentils. Why not leave it out in a healthy diet and what to make of it?

The beluga black lentils look like inconspicuous food. But it proves that there is beauty in simplicity. It “inherited” its beluga name from the best stuff, from exclusive caviar. It resembles caviar with its tiny grains and colour.   It cures wherever it appears Not only can you cook countless varieties of salads, spreads and…
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The BEST Jalapeño Popper CHAFFLE Recipe! Keto / Low Carb (In under 1 minute!)

In this YouTube #shorts video learn how to make the BEST Jalapeno Popper Chaffle! Simply layer Mozzarella with Jalapeños add on some sliced onion (optional) More Mozzerella cook for 1 cycle in your chaffle maker or about 4 minutes! mini DASH chaffle maker: https://amzn.to/3ox603c SUBSCRIBE: https://bit.ly/3mkBXer Favorite Tools for Keto: https://kit.co/ashleysalvatori/my-favorite-keto-fitness-must-haves 30 DAY CHALLENGE: https://view.flodesk.com/pages/5fc424cf77299be2064d00fd…
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Secret ingredient for THE BEST keto lasagna (without zucchini!) in 1 Minute #shorts

In this YouTube #shorts video learn how to make the BEST keto lasagna with my favorite "noodles" Egg wraps can be found at any Costco and most grocery stores, they make the perfect swap for regular lasagna noodles and they are so easy because you don’t have to precook them or anything! Just layer and…
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Simple intermittent fasting or Everything you need to know about it

What exactly is intermittent fasting? Intermittent Fasting may not sound entirely healthy to you now, but the opposite is true. Giving the body a few hours’ break from eating is perfectly natural, even beneficial, for our digestion. You may not even realize that you’re already fasting intermittently, because at night (usually) none of us eat.…
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My 2 Phase Method For Getting Back on Track with Keto After Cheating!

In this LIVE stream playback you will learn how to successfully get back on track with #keto if you fell off a week, a month or a few months. SUBSCRIBE: https://bit.ly/3mkBXer START HERE: Samples of supplements in the video: Transformation Kits! Join my mailing list for new flavor launches and Pop up Sales: https://view.flodesk.com/pages/5ec858bc685b8d0026ee7c47 Favorite…
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How to organise (oneself) correctly. An effective manual for home, work and weight loss

The last few months haven’t been easy for any of us, but we’re looking forward to better days. Be prepared for the New Year and welcome it with a new attitude. Give your life in order. How? It’s easier than you’d expect. Have a plan, a detailed plan! It seems simple, but scheduling a week…
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Special offer – 15% discount on value-for-money packs. Get ready for your New Year’s resolution in good time

Are you heavily overweight or do you have only a few extra kilos? If you want to get rid of them, your opportunity is here.   Why to lose weight with value-for-money packs? You can choose your diet plan according to your overweight (slight, moderate, heavy). You will have all protein meals and drinks at…
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How to Decide Whether Paleo or Keto Are the Right Diets for You

Which low-carb diet is right for you? We asked the experts how they stack up.

How to use the Pruvit Ketone system. (Directions) Winter 2020

SUBSCRIBE: https://bit.ly/3mkBXer Learn how to get the best #FATLOSS results using #KETONES with the #pruvit #keto Keto//os system! If you are watching this after already ordering: Thank you for getting started on your trial pack system or a full system with me! You should have an email after ordering with all the directions and links…
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Suddenly I couldn’t think of another excuse

Kristýna was set for a professional soccer career. But her plans were spoiled by medical complications. She decided to invest her energy into her studies and travel. It was while studying abroad that she first “met” golf more seriously, and the game literally consumed her. So much so, in fact, that at the age of…
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7 Drinks That Will NOT Break Your Fast… Fat Coffee?

2021 NEW YEAR’S KETO CHALLENGE INVITE: https://bit.ly/36l1Chf Tips to kickstart your #keto and #intermittentfasting journey with this YouTube #shorts 60 second tips video! 7 Drinks that WILL NOT Break your fast! 1. Water 2. Black Coffee or Tea 3. Carbonated Water 4. Electrolytes or Nat Ketones Try a sample of my favorites: https://www.beginyourexperience.com/shop 5. Apple…
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Christmas pastries without remorse. Enjoy Christmas even on a diet

Chocolate balls rolled in coconut. With extra protein, suitable from Step 1 Try our diet protein balls instead of traditional rum balls this year. They are easier to make and will be a surprise for your visitors. Just mix a few ingredients, roll the balls in coconut or nuts and that’s it. They are suitable…
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Tricks to Get & Stay Motivated to Your Weight Loss Goals! (in 60 seconds)

2021 NEW YEAR’S KETO CHALLENGE INVITE: https://bit.ly/36l1Chf Tips to ignite your #keto motivation with this YouTube #shorts 60 second tips video! ** SUBSCRIBER GIVEAWAY ** (US ONLY) I love to give back to my community & to THANK YOU for subscribing to my channel I select winners of a special prize pack to help you…
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Top 3 Keto Sweeteners for FAT LOSS (in 60 seconds!)

2021 NEW YEAR’S KETO CHALLENGE INVITE: https://bit.ly/36l1Chf TOP 3 #keto sweeteners with this YouTube #shorts 60 second tips video! My Favorite Keto Sweeteners I use: https://kit.co/ashleysalvatori/keto-sugar-alternitaves ** SUBSCRIBER GIVEAWAY ** (US ONLY) I love to give back to my community & to THANK YOU for subscribing to my channel I select winners with every new…
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Your popular package is back! Protein drinks for 3 + 1 extra week for FREE

Preparation of a protein drink will take you only one minute. This convenient “drink option” has so many benefits you can’t count them on one hand. Therefore we have prepared a special offer for you with 3 big jars of flavoured protein drinks (chocolate-nut, apricot-mango, raspberry-black currant) and 1 big jar (strawberry-banana) completely for FREE.…
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How to get back to keto after cheating! (In 60 Seconds!)

2021 NEW YEAR’S KETO CHALLENGE INVITE: https://bit.ly/36l1Chf How to get back into #ketosis fast with these #shorts #keto tips! 1. 25 Net Carbs or LESS 2. Increase your MCT and Fat Content to help you over the hump, here is my favorite fat latte that you blend with hot coffee and I even add 1…
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How to do (pre-Christmas) cleaning and lose weight. Just watch out for a simple thing

Pre-Christmas cleaning is waiting for almost all of us. And if you do it with zest and energy, you may burn some of your fat pads. Instead of doing online exercise for one hour, do thorough cleaning and apart from endorphins you will gain an hour of free time. And it is valuable.   Which…
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WHAT I EAT IN A DAY FOR FAT LOSS – MY DAILY KETO ROUTINE!

New to Keto? Start Here: https://bit.ly/3kTjOCE This is my daily #keto routine of one of what I eat in a day following the ketogenic, #lowcarb / high fat lifestyle! This is a less than 60 second breakdown in this #shorts of all the foods I eat in a day to give you ideas to crush…
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Why Mito//Plex Electrolytes are the BEST for Keto!

Save 22% off Citrus Mitoplex Electrolytes when you add it to Smartship (Nov 23rd + 24th Only!) MITO//PLEX™ Citrus Variety Pack (3 flavors) (Referrer code: ashleysalvatori) Chapters: 0:00 Welcome 0:45 what happens when our Electrolytes get depleted 1:30 The original Mito//plex 2:07 NEW Citrus Mito//plex 2:40 How to make them 3:15 Flavors & how it…
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The Best Keto Sugar Cookies w/ Buttercream Frosting! 🎄 Keto Christmas Cookie Recipe!

This is THE BEST Keto Sugar Cookie Recipe EVER! you will love it! This is an easy 5 ingredient recipe you will LOVE! Chapters: Intro: 0:00 Start of Recipe: 1:13 Frosting Recipe: 2:29 Giveaway: 4:20 ————————– ** SUBSCRIBER GIVEAWAY ** (US ONLY) Win a prize pack from my store: https://www.beginyourexperience.com : Enter by following these…
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WHAT I EAT IN A DAY FOR KETO! (Fast and Easy Meals!)

This is my daily #keto routine of one of what I eat in a day following the ketogenic, #lowcarb / high fat lifestyle! This is a less than 60 second breakdown in this #shorts of all the foods I eat in a day to give you ideas to crush this lifestyle for yourself! My Full…
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What Happens If You Stop Eating Sugar for 30 Days? (Watch This!)

What happens if you give up sugar for 30 days? And how to find the REAL amount of sugar in a product that is hidden on nutrition labels! Benefits of going sugar free, risks of too much sugar and much more! SUBSCRIBE ⤵︎ https://bit.ly/3mkBXer CHAPTERS: 0:00 Welcome! 0:50 Are you Addicted to sugar? 1:22 Sugar…
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3 benefits of running that make it worth keeping up in cold weather

Has it ever occurred to you that you do not have to perceive running just as a sport? As well as shaping your figure and improving your fitness, it can also become a means of finding your way back to yourself. I’m no esoteric being, but I believe it works. I’ve had it tested on…
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How To Make Keto Funnel Cake! (Using Keto French Fry Dough!) EASY Recipe!

Today we are making the EASIEST Recipe that is also KETO friendly, this is a Keto Funnel Cake using the Keto French Fry Dough! SUBSCRIBE ⤵︎ https://bit.ly/3mkBXer CHAPTERS: 0:00 Welcome! 3:27 Recipe Starts 7:17 Trying the Funnel Cake RECIPE: Ingredients: COCONUT FLOUR DOUGH (6 Net Carbs for Entire Batch) 1/4 Cup Coconut Flour: https://amzn.to/3oDA0uL 1…
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Keto French Fries | Easy Recipe 🍟 (That taste exactly like real fries!)

Today we are making the EASIEST Recipe that also tastes EXACTLY like potato REAL legit fries but KETO friendly, between 5-6 net carbs a batch! …………………………… Recipe Credit: The original recipe for these fries is from Heavenly Fan: https://www.youtube.com/channel/UCrpsh8DTCnr-_8CCcCCuK9Q ………………………….. SUBSCRIBE ⤵︎ https://bit.ly/3mkBXer CHAPTERS: 0:00 Welcome! 4:23 Recipe (mixing ingredients) 6:41 Pan Fried method 8:49…
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Nuts in your diet. They can help with losing weight but can become a stumbling block

Nuts are among healthy fats and they are more than desirable in our diet when we want to lose weight. “They are an excellent source of fats enriched with a wide range of beneficial substances such as: vitamins – in particular B vitamins and E vitamin, minerals – in particular magnesium, calcium and potassium, fibre,…
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15 Days of Keto Meal Ideas & Zero Carb Food List! (Perfect for Beginners)

In this video we cover 15 full days of keto with ideas on how to structure your day along with a zero carb food list to give you some inspiration in creating a meal plan that fits you and your lifestyle! I will be your BFF If you click here: ⤵︎ https://bit.ly/3mkBXer UPDATE ME on…
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News – Barbecue, Pepper and Cheddar Flavour Protein Crisps

Taking a crunchy bite of perfect crisps is almost an addiction. Everyone will confirm it. And we all have our favourite flavour. That’s why we decided one flavour is not enough. And we have come up with three.  Which of them will be your favourite? Barbecue Flavour Protein Crisps – aromatic crisps will remind you…
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My Keto Results – Before and After in Pictures

My inspiring keto transformation results with before and afters in pictures a YouTube #shorts video! Watch the FULL VERSION of My Transformation here: I will be your BFF If you click here: ⤵︎ https://bit.ly/3mkBXer UPDATE ME on your progress in comments below! and I would love to hear about your results and experience with this…
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My daily keto routine (with perfect macros!) | what I eat in a day

This is my daily keto routine with perfect macros! I will be your BFF If you click here: ⤵︎ https://bit.ly/3mkBXer UPDATE ME on your progress in comments below! and I would love to hear about your results and experience with this lifestyle! You guys mean a lot to me and I LOVE to hear your…
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The official unboxing of our new book: Growing Up Keto!

Growing Up Keto! The four of us are fixing to open the first print copy of our book. Join us?

Will I lose weight if I am stressed out? The truth about how stress and weight-loss get along

How does stress affect our body? Under stress, different neurological and metabolic changes occur in the body, and our behaviour changes as well. These changes are very important and allow us to cope with different types of burdens. But long-term, or chronic, stress is harmful and not good for losing weight either. “When the body…
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MY KETO TRANSFORMATION STORY | FAT LOSS RESULTS + TUMMY TUCK (UPDATE)

My Ultimate Transformation before and after of losing 60 lbs and then getting a tummy tuck! This video will take you on a journey to inspire you to stay focused on your goals! I will be your BFF If you click here: ⤵︎ https://bit.ly/3mkBXer UPDATE ME on your progress in comments below! and I would…
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New – Protein Cream with Hazelnuts in a big pack. Improved recipe.

More hazelnuts, more portions! These are the main benefits of the new Cream with Hazelnuts. You can order your favourite protein delicacy in a big pack. We have kept all good things and added a lot more. Let’s have a look.   Why will the new Cream with Hazelnuts get you? New bigger pack =…
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Cinnamon Cheesecake Coffee Cake

This low carb coffee cake is simple to make in spite of the need for two mixing bowls. There’s a layer of cheesecake hidden between two layers of cake. The pecan, cinnamon, sweetener topping gives a great texture and crunch. Be sure to put the pecans on top first so that they are less likely…
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Constantly Falling Off Track With Keto? TRY THIS!

If you find yourself constantly falling on and off track with keto this video breaks down my 4 biggest tips to try to help you make it all the way to fat adaption or to the point you can be consistent enough to see results! I will be your BFF If you click here: ⤵︎…
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How to lose weight effectively while having a sedentary job? Most frequent mistakes won’t knock you down

  Discover frequent mistakes during weight losing while having a sedentary job and start avoiding them   1. You sit, sit and sit all the time You can be active even in an office. Just go for it. Start right from the morning. Walk to work or get off the bus a few stops earlier…
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Are You Fat Adapted? 13 Signs & Everything You Need to Know! WATCH THIS!

Are you Keto Adapted or Fat Adapted?? This video breaks down everything you need to know! see chapters below to find exactly what you are looking for!! UPDATE ME on your progress in comments below! I would love to hear about your results and experience with this lifestyle! You guys mean a lot to me…
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Start Your 10 Day Experience! | Pruvit Keto OS NAT (MEGA Sample Kit)

Welcome to the 10 DAY Experience!!! This is an UNBOXING of the best starter system for trying the most popular Pruvit products to see how the flavors taste, how the system works for you and to see if this will fit in your keto lifestyle to enhance your energy, mental clarity, focus, fat loss and…
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Keto and Calories (Complete Guide) For Fat Loss!

How do you know how many calories you should be consuming for fat loss with the ketogenic diet? This video will walk you through step by step with a breakdown of Calories for FAT LOSS with Keto! (see chapters below) 0:00 Intro 0:34 Welcome 1:38 Fat Loss Isn’t Just Calories 3:54 Increasing Your Metabolism 4:40…
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Welcome to My Channel!

First Time Here? Start here (Playlist): Free Blueprint for Starting Keto: https://view.flodesk.com/pages/5f5a820ab3bce8630178b2c8 Welcome to my Channel! here you will find simple recipes and easy to understand tips to help you get the best results with this lifestyle! Transformation Amazon Must Haves: https://kit.co/ashleysalvatori/keto-transformation-must-have-kit Connect with me in instagram: https://www.instagram.com/ashleysalvatori ……………………………………………………………………… Camera & Video Gear used in…
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NEW – Protein Baguette – you will enjoy every bite of this. And Chocolate-Hazelnut Cream as a gift.

Forget baked products full of carbohydrates. You will fall in love with our crisp protein baguette after your first bite. It is a perfect fit not only for your everyday diet but also for Diet Plans, from Step 1 of your KetoDiet.   What makes our Protein Baguette a perfect choice: It is high in…
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Behind the scenes of a online chibo cooking class!

We have an online chibo cooking class today and I wanted to take you behind the scenes. There’s a lot of work that goes into one of these classes….but they are so much fun and getting to interact with all of you while we cook makes it all worth it. Check what it looks like…
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How to Start Keto – The Ultimate Beginners Guide (NEW 2020 VERSION)

Everything you ever wanted to know about starting the ketogenic / LOW CARB lifestyle in one easy to follow presentation! UPDATE ME on your progress in comments below! I would love to hear about your results and experience with this lifestyle! You guys mean a lot to me and I LOVE to hear your stories!…
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NO ALCOHOL FOR 50 DAYS!! HOW I DID IT AND WHAT HAPPENED! (SHOCKING)

SUBSCRIBE: ⤵︎ http://bit.ly/2wBL2o4 I just went 50 days without alcohol! heres my experience and what happened! Lets connect on instagram: https://www.instagram.com/ashleysalvatori Water Jug + other tools I use: https://kit.co/ashleysalvatori/keto-transformation-must-have-kit ………………………………………………………….. Try a Sample of Mitoplex Electrolytes or NAT Ketones⤵︎ https://beginyourexperience.com/shop Keto For Beginners Playlist⤵︎ **Get This Makeup Look: https://kit.co/ashleysalvatori/skin-care-routine Connect with me: * Facebook: http://www.facebook.com/mycoachashley…
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Creating Habits and Routines to Lose Weight and Change Your Life! (Low Carb / Keto)

SUBSCRIBE: ⤵︎ http://bit.ly/2wBL2o4 In this video I help you learn how to create a routine for success and share the routine i’ve followed to achieve my own personal fat loss results! Lets connect on instagram: https://www.instagram.com/ashleysalvatori Keto / Transformation + Habit Tool kit (all the products talked about in this video) https://kit.co/ashleysalvatori/keto-transformation-must-have-kit ………………………………………………………….. Try a…
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How to survive going back to work without stress-related weight gain?

After the spring quarantine, most Czechs reconsidered their life priorities. They started to spend more time with their loved ones. They learned to organize their time better than any top manager, juggling online schooling classes, making meals and keeping up with their day-jobs in novel ways. Yet the most important novelty is that while putting…
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Fruit in keto-diet? Take Fruit with Caution!

If, like me, you grew up in a village, you can well imagine how lovely it is to pick a handful of dewy raspberries in the morning or pluck a freshly ripened plum on a hot afternoon. The last such time, you’d have found me lolling about, my lips smeared with blueberries, on a weekend…
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Offer – Protein-drink packs for your slimming with 35% discount

Flavoured protein drinks are among the bestselling products we offer. And it’s no wonder.   What made you crave for the KetoDiet protein drinks? You can be sure they will fill you up for long because they contain over 60% protein. Minimum carbohydrates is just the right think for slimming. Do not contain added sugar.…
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