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Category: Keto Diet

 

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Keto French Fries | Easy Recipe 🍟 (That taste exactly like real fries!)

Today we are making the EASIEST Recipe that also tastes EXACTLY like potato REAL legit fries but KETO friendly, between 5-6 net carbs a batch! …………………………… Recipe Credit: The original recipe for these fries is from Heavenly Fan: https://www.youtube.com/channel/UCrpsh8DTCnr-_8CCcCCuK9Q ………………………….. SUBSCRIBE ⤵︎ https://bit.ly/3mkBXer CHAPTERS: 0:00 Welcome! 4:23 Recipe (mixing ingredients) 6:41 Pan Fried method 8:49…
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Nuts in your diet. They can help with losing weight but can become a stumbling block

Nuts are among healthy fats and they are more than desirable in our diet when we want to lose weight. “They are an excellent source of fats enriched with a wide range of beneficial substances such as: vitamins – in particular B vitamins and E vitamin, minerals – in particular magnesium, calcium and potassium, fibre,…
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15 Days of Keto Meal Ideas & Zero Carb Food List! (Perfect for Beginners)

In this video we cover 15 full days of keto with ideas on how to structure your day along with a zero carb food list to give you some inspiration in creating a meal plan that fits you and your lifestyle! I will be your BFF If you click here: ⤵︎ https://bit.ly/3mkBXer UPDATE ME on…
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News – Barbecue, Pepper and Cheddar Flavour Protein Crisps

Taking a crunchy bite of perfect crisps is almost an addiction. Everyone will confirm it. And we all have our favourite flavour. That’s why we decided one flavour is not enough. And we have come up with three.  Which of them will be your favourite? Barbecue Flavour Protein Crisps – aromatic crisps will remind you…
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My Keto Results – Before and After in Pictures

My inspiring keto transformation results with before and afters in pictures a YouTube #shorts video! Watch the FULL VERSION of My Transformation here: I will be your BFF If you click here: ⤵︎ https://bit.ly/3mkBXer UPDATE ME on your progress in comments below! and I would love to hear about your results and experience with this…
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My daily keto routine (with perfect macros!) | what I eat in a day

This is my daily keto routine with perfect macros! I will be your BFF If you click here: ⤵︎ https://bit.ly/3mkBXer UPDATE ME on your progress in comments below! and I would love to hear about your results and experience with this lifestyle! You guys mean a lot to me and I LOVE to hear your…
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The official unboxing of our new book: Growing Up Keto!

Growing Up Keto! The four of us are fixing to open the first print copy of our book. Join us?

Will I lose weight if I am stressed out? The truth about how stress and weight-loss get along

How does stress affect our body? Under stress, different neurological and metabolic changes occur in the body, and our behaviour changes as well. These changes are very important and allow us to cope with different types of burdens. But long-term, or chronic, stress is harmful and not good for losing weight either. “When the body…
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MY KETO TRANSFORMATION STORY | FAT LOSS RESULTS + TUMMY TUCK (UPDATE)

My Ultimate Transformation before and after of losing 60 lbs and then getting a tummy tuck! This video will take you on a journey to inspire you to stay focused on your goals! I will be your BFF If you click here: ⤵︎ https://bit.ly/3mkBXer UPDATE ME on your progress in comments below! and I would…
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New – Protein Cream with Hazelnuts in a big pack. Improved recipe.

More hazelnuts, more portions! These are the main benefits of the new Cream with Hazelnuts. You can order your favourite protein delicacy in a big pack. We have kept all good things and added a lot more. Let’s have a look.   Why will the new Cream with Hazelnuts get you? New bigger pack =…
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Cinnamon Cheesecake Coffee Cake

This low carb coffee cake is simple to make in spite of the need for two mixing bowls. There’s a layer of cheesecake hidden between two layers of cake. The pecan, cinnamon, sweetener topping gives a great texture and crunch. Be sure to put the pecans on top first so that they are less likely…
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Constantly Falling Off Track With Keto? TRY THIS!

If you find yourself constantly falling on and off track with keto this video breaks down my 4 biggest tips to try to help you make it all the way to fat adaption or to the point you can be consistent enough to see results! I will be your BFF If you click here: ⤵︎…
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How to lose weight effectively while having a sedentary job? Most frequent mistakes won’t knock you down

  Discover frequent mistakes during weight losing while having a sedentary job and start avoiding them   1. You sit, sit and sit all the time You can be active even in an office. Just go for it. Start right from the morning. Walk to work or get off the bus a few stops earlier…
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Are You Fat Adapted? 13 Signs & Everything You Need to Know! WATCH THIS!

Are you Keto Adapted or Fat Adapted?? This video breaks down everything you need to know! see chapters below to find exactly what you are looking for!! UPDATE ME on your progress in comments below! I would love to hear about your results and experience with this lifestyle! You guys mean a lot to me…
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Start Your 10 Day Experience! | Pruvit Keto OS NAT (MEGA Sample Kit)

Welcome to the 10 DAY Experience!!! This is an UNBOXING of the best starter system for trying the most popular Pruvit products to see how the flavors taste, how the system works for you and to see if this will fit in your keto lifestyle to enhance your energy, mental clarity, focus, fat loss and…
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Keto and Calories (Complete Guide) For Fat Loss!

How do you know how many calories you should be consuming for fat loss with the ketogenic diet? This video will walk you through step by step with a breakdown of Calories for FAT LOSS with Keto! (see chapters below) 0:00 Intro 0:34 Welcome 1:38 Fat Loss Isn’t Just Calories 3:54 Increasing Your Metabolism 4:40…
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Welcome to My Channel!

First Time Here? Start here (Playlist): Free Blueprint for Starting Keto: https://view.flodesk.com/pages/5f5a820ab3bce8630178b2c8 Welcome to my Channel! here you will find simple recipes and easy to understand tips to help you get the best results with this lifestyle! Transformation Amazon Must Haves: https://kit.co/ashleysalvatori/keto-transformation-must-have-kit Connect with me in instagram: https://www.instagram.com/ashleysalvatori ……………………………………………………………………… Camera & Video Gear used in…
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NEW – Protein Baguette – you will enjoy every bite of this. And Chocolate-Hazelnut Cream as a gift.

Forget baked products full of carbohydrates. You will fall in love with our crisp protein baguette after your first bite. It is a perfect fit not only for your everyday diet but also for Diet Plans, from Step 1 of your KetoDiet.   What makes our Protein Baguette a perfect choice: It is high in…
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Behind the scenes of a online chibo cooking class!

We have an online chibo cooking class today and I wanted to take you behind the scenes. There’s a lot of work that goes into one of these classes….but they are so much fun and getting to interact with all of you while we cook makes it all worth it. Check what it looks like…
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How to Start Keto – The Ultimate Beginners Guide (NEW 2020 VERSION)

Everything you ever wanted to know about starting the ketogenic / LOW CARB lifestyle in one easy to follow presentation! UPDATE ME on your progress in comments below! I would love to hear about your results and experience with this lifestyle! You guys mean a lot to me and I LOVE to hear your stories!…
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NO ALCOHOL FOR 50 DAYS!! HOW I DID IT AND WHAT HAPPENED! (SHOCKING)

SUBSCRIBE: ⤵︎ http://bit.ly/2wBL2o4 I just went 50 days without alcohol! heres my experience and what happened! Lets connect on instagram: https://www.instagram.com/ashleysalvatori Water Jug + other tools I use: https://kit.co/ashleysalvatori/keto-transformation-must-have-kit ………………………………………………………….. Try a Sample of Mitoplex Electrolytes or NAT Ketones⤵︎ https://beginyourexperience.com/shop Keto For Beginners Playlist⤵︎ **Get This Makeup Look: https://kit.co/ashleysalvatori/skin-care-routine Connect with me: * Facebook: http://www.facebook.com/mycoachashley…
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Creating Habits and Routines to Lose Weight and Change Your Life! (Low Carb / Keto)

SUBSCRIBE: ⤵︎ http://bit.ly/2wBL2o4 In this video I help you learn how to create a routine for success and share the routine i’ve followed to achieve my own personal fat loss results! Lets connect on instagram: https://www.instagram.com/ashleysalvatori Keto / Transformation + Habit Tool kit (all the products talked about in this video) https://kit.co/ashleysalvatori/keto-transformation-must-have-kit ………………………………………………………….. Try a…
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How to survive going back to work without stress-related weight gain?

After the spring quarantine, most Czechs reconsidered their life priorities. They started to spend more time with their loved ones. They learned to organize their time better than any top manager, juggling online schooling classes, making meals and keeping up with their day-jobs in novel ways. Yet the most important novelty is that while putting…
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Fruit in keto-diet? Take Fruit with Caution!

If, like me, you grew up in a village, you can well imagine how lovely it is to pick a handful of dewy raspberries in the morning or pluck a freshly ripened plum on a hot afternoon. The last such time, you’d have found me lolling about, my lips smeared with blueberries, on a weekend…
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Offer – Protein-drink packs for your slimming with 35% discount

Flavoured protein drinks are among the bestselling products we offer. And it’s no wonder.   What made you crave for the KetoDiet protein drinks? You can be sure they will fill you up for long because they contain over 60% protein. Minimum carbohydrates is just the right think for slimming. Do not contain added sugar.…
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How much did my Tummy Tuck cost? Is it worth it?

In this video we talk about how much my tummy tuck cost! My Tummy Tuck Survival Kit: https://kit.co/ashleysalvatori/tummy-tuck-survival-kit Tummy Tuck Series Playlist: My Procedure was performed by Dr. Brett Snyder : https://www.napasolanoplasticsurgery.com/about/dr-brett-snyder/ and he is highly recommended. I had the surgery in Ponte Vedra Beach but he has since relocated to Napa CA. Video 1:…
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My 60 Hour Keto Reboot Experience!! (July 2020) | Instagram Story VLOG

To join me with the next keto reboot: https://ashleysalvatori.rebootnow.com/ You will get an email from me before the next reboot with a link to join my private challenge group to support you with this package! (make sure your referrer shows my name: Ashley Salvatori anything else listed is NOT ME) Referrer code: ashleysalvatori And follow…
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Tummy Tuck vs C-section Pain and Recovery | What was worse?

Tummy Tuck vs C-section Pain and Recovery | What was worse? My Tummy Tuck Survival Kit: https://kit.co/ashleysalvatori/tummy-tuck-survival-kit Tummy Tuck Series Playlist: My Procedure was performed by Dr. Brett Snyder : https://www.napasolanoplasticsurgery.com/about/dr-brett-snyder/ and he is highly recommended. I had the surgery in Ponte Vedra Beach but he has since relocated to Napa CA. Video 1: 3…
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Losing centimetres is more important than the number on the scales: Know how to take your body measurements

There are many factors that affect our weight. That’s why we should view the reading on the scales only as a rough guide. There is absolutely no reason to get too attached to it and forget about getting hung up on weight fluctuations of just 2 kilos. Especially at the beginning of our slimming regime,…
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How to enjoy a summer party even when on a diet

1. Go out to keep illness at bay! After a several months’ lockdown, meeting your friends legally again shouldn’t be taken for granted. Don’t even think about turning down the invitation to a Saturday get-together, whatever reason you might have. Apart from enhancing our social well-being, outdoor social events also have many health benefits. Not…
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A new product. Our crispy protein grissini sticks will win your heart.

The crispy protein grissini are a perfect example of the fact that even when on a diet, you can still treat yourself to a guilt-free savoury snack. The lightly salted sticks are packed with fibre and the generous layer of sesame seeds and linseeds gives them a fantastic taste. Thanks to the low carbohydrate content,…
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Can I exercise right from Step 1? Yes, but…

Shall I head off to the gym or put on my trainers and go for a run instead? You might be scratching your head over which sport to take up to boost your slimming efforts at Step 1. We have put together a few tips to help you choose the right activity for you.  …
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Offer: 4 Butter Flavour Croissants + 2 packages of Protein Cream with Hazelnuts FOR FREE

Do you have a sweet tooth? If so, this offer will be right up street . Do not miss this special offer. You can enjoy the croissant with the cream for breakfast at home. Or thanks to the practical packaging you can easily take it with you in the bag and enjoy it as a…
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Pina Colada Flavour Protein Drink

Are you dreaming of a slimmer body but not feeling like starting a diet in the summer? Who would give up on all those lovely drinks, cooling you when it is hot! You do not have to make compromises anymore. The protein Pina Colada tastes great and you can even enjoy it right from Step…
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A healthy diet for kids – Dos and Don’ts

Healthy eating starts with you Our children hold an unforgiving mirror to us. Let’s be honest – what does your breakfast look like? If you just quickly gulp down a coffee, you can’t blame your little one for not being able to sit nicely at the table, no matter what you put in front of…
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7 Month Tummy Tuck Update | Before and After Pictures

My 7 Month Tummy Tuck update! In this video I talk about: – Scar Healing – Belly Button Healing – Swelling – How many clothing sizes did I drop? – Working out – Tightness My Tummy Tuck Survival Kit: https://kit.co/ashleysalvatori/tummy-tuck-survival-kit Video 1: 3 Week Update: https://youtu.be/RCFji18unxY Video 1: 3 Month Update: https://youtu.be/_fhvAGGkyKE Lets connect on…
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Protein drink for men is a thing of the past

We often get asked whether men and women should have different diets when following their diet plans. The answer is NO. Whether you are a woman or a man, your food calorie intake can be the same because any energy needed by your body will be sourced from its fat reserves. That’s why we have…
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Here they are back! Limited edition of Red Berry Flavour Protein Bars

As the summer is approaching, Red Berry Flavour Protein Bars are back after a year. Take this refreshing bar with red berry flavour dipped in chocolate with you when travelling.   Why you should choose our red berry bars They contain hardly any sugar They are packed with quality protein and necessary vitamins. They are…
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Top 10 Keto Mistakes (Beginners Make) & How to Avoid Them! | Ashley Salvatori

Top 10 Keto Mistakes ( Beginners Make ) & How to Avoid Them! Lets connect on instagram: https://www.instagram.com/ashleysalvatori (Free) PRINTABLE: Meal Plan & Food Journal Download: https://view.flodesk.com/pages/5e99de88bb218400265c050a ………………………………………………………….. Try a Sample of my FAV Transformation Products for Keto⤵︎ Transformation Kits! …………………………………………………………. Daily Food Vlogs: http://bit.ly/33eP0EX Keto For Beginners Playlist⤵︎ BLOG – Recipes & Meal Plans⤵︎…
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Creamy Keto Cheese Sauce

Say cheese! No more clumpy gooey mess when making cheese sauce, right? You promise? Cheese sauce should be one of the easiest things you ever try to make, and it can be if you keep just a few things in mind. It’s all about the cheese! Start with a quality cheese that you love. Cheddar…
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Whats the difference between a 10 Day Experience vs. 10 Day Challenge + Keto Reboot? Pruvit Keto//OS

Whats the difference between the 10 Day Experience, a Trial Pack and Sample kit vs. a 10 Day Challenge? Links from this video: – 10 Day Experience / Trial Pack / Sample Kits: https://www.beginyourexperience.com/shop – Save $30 on 20 Ketones with the Drink Ketones Challenge: https://ashleysalvatori.challenge.com (look out for pop up to add a keto…
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Keto style TikTok Breakfast Sandwich

TikTok is like a parallel universe, and I spent a tiny bit of time there in the past month, peeking in to see how the younger half lives. What caught my eye was this fun way to make a breakfast sandwich (you really have to watch to see how it goes!). Basically it’s like a…
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A new unflavoured protein drink and no more crushing of flavouring tablets

The major change in the protein drinks that we offer has been driven by the developments in market demand. Our aim was to come up with the most practical protein drink without compromising on taste.   An unflavoured cream protein drink When developing our unflavoured cream protein drink, we tweaked the original protein drink recipe…
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Daily Keto Routine on Vacation in the Florida Keys | What I eat in a day for Fat Loss | Low Carb

What I ate one of the days on Vacation in the Florida keys following keto / low carb! SUBSCRIBE: ⤵︎ http://bit.ly/2wBL2o4 Welcome to my Channel! Here you will find New Videos regularly!! Daily Food and Lifestyle VLOG’s as well as motivational content to help you stay focused to reaching your goals AND tons of easy…
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There’s nothing simpler than this

  Andrea, why did you decide to lose weight with KetoDiet? I think it’s the simplest way to start losing weight. I’ve tried to lose weight by going on a low-calorie diet, but I’m not the type of person who can strictly stick to their regime. I had to weigh my food and prepare meals…
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Struggling to lose weight? You might be making this common mistake

  Why did you go on a diet? Quarantine or not, it is important to keep yourself not only physically but also mentally as fit as possible. The same goes for a successful weight loss. If your slimming effort has been motivated by the wrong reasons, it can slow down your weight loss or even…
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Keto Together: Day 10 – Meat-Crusted Quiche

Way back in June 2013 when I decided to start this crazy diet with no bread, potatoes, pasta, or rice, I made one simple commitment that guaranteed my success. I’m serious. One small, weekly commitment prepared me for keto even when life was flying at me fast. Learn how I did it on my post…
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Keto Together: Day 9 – Stir Fry Frenzy

Nothing is better for a quick, simple, hot meal made as a stir fry. Unlike our low and slow soups, a stir fry thrives on high heat. Whether you’re starting with chicken, beef, or pork, you want to crank up the heat, add some fat and seasonings and then toss in the meat. Keep the…
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Now – Sample pack of protein foods and drinks for entire three days for a great price!

We have selected 15 portions of different KetoDiet foods and drinks that you can find also in the pack of our diet plans . All products contain an increased amount of protein and also a minimum of sugars. The pack also includes our bestsellers and a handy shaker! With this pack you run no risk.…
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Now – Sample pack of protein foods and drinks for entire three days for a great price!

We have selected 15 portions of different KetoDiet foods and drinks that you can find also in the pack of our diet plans . All products contain an increased amount of protein and also a minimum of sugars. The pack also includes our bestsellers and a handy shaker! With this pack you run no risk.…
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