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Get 7 Day FREE TRIAL to My Fitness and diet App here: https://www.jillianmichaels.com/app Exercises to strengthen glutes, hips, booty Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! “Jillian Michaels workout” "30 day shred" "six week six pack" "ripped in 30" fat burning fitness exercise abs…
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Jillian michaels offers information on why carrying extra fat is unhealthy – hormone imbalances, free radical damage, joint stress etc. It also explains how food, exercise , weight loss, and fat burning reverse these health concerns.

Get 7 Day FREE TRIAL to My Fitness and diet App here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! Do each exercise for 30 seconds in swift succession (no rest between moves). 4 rounds. Last move is a bonus 😬

Get FREE 7 minute workouts daily with My Fitness nutrition and workout app here: https://www.jillianmichaels.com/app Subscribe to this channel so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! Perform each exercise for 1 minute each. Do each move back to back with no rest. Then perform 4…
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Get 7 Day FREE TRIAL to My Fitness and diet App here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! Body Ball Workout Jillian Michaels Workout

Get 7 Day FREE TRIAL to My Fitness and diet App here: https://www.jillianmichaels.com/app Try each move for 1 minute each – as many reps as possible with good form. Perform back to back. 3 rounds. except you can take exception on the last one 🙂 Subscribe so you don’t miss any of my fat burning…
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Get 7 Day FREE TRIAL to My Fitness and diet App here: https://www.jillianmichaels.com/app Fun challenge for my advanced athletes out there! Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves!

Get 7 Day FREE TRIAL to My Fitness / Nutrition App here: https://www.jillianmichaels.com/app If you have ever felt frustrated about losing weight. Or tried calorie counting and felt it hasn’t worked for you, this video will explain the simple science of weight loss and fat burning to clear up any confusion and arm you with…
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Get 7 Day FREE TRIAL to My Fitness and diet App here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! Perform each exercise for 30 seconds each (as many reps as you can mange with good form). Do in swift succession. 4 rounds.

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Do each exercise for 30 seconds – as many reps as possible with good form. Perform each move back to back. 4 rounds. Get 7 Day FREE TRIAL to My Fitness and diet App here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves!

Get 7 Day FREE TRIAL to My Fitness and diet App here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! Perform each move for as many reps as possible with good form for 30 seconds each. Do each move back to back. 4 rounds.