drkotb@drkotb.online

Category: Jillian Michaels Fitness

 

Online Doctor Chat 24/7

29+ Specialists are Online - Medical Help - Live Chat

Image result for doctor on demand

How to cultivate support & community for success – Jillian Michaels

Building support and cultivating community is a crucial step in achieving success at any goal especially health and fitness related goals. Get 7 Day FREE TRIAL to The Fitness App by Jillian Michaels with personalized meal plans and workout programs here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials,…
Read more

TREADMILL WORKOUT HIIT WORKOUT – Jillian Michaels

Fun little tread & shred circuit to tone your legs and booty! Do each move for a minute (walk 20 seconds between each) 5 rounds Make sure you subscribe so that you don’t miss any of my workout circuits, exercise tutorials, nutrition tips, and lifestyles faves! Get 7 Days FREE app access here: https://www.jillianmichaels.com/app Connect…
Read more

How Start Training And Prevent Fitness Injuries – Jillian Michaels

What you need to know to prevent the most common gym injuries! Training safe is training smart and a little info on what to be mindful of as an exercise beginner goes a long way. So many start a workout program gung-ho, but end of getting injured in ways that are totally preventable. So here…
Read more

Will the CICO Diet help you lose weight – Jillian Michaels

This video looks at the CICO Diet / Calories In Calories Out Diet. I take a look at why do so many people bash this simple energy equation for weight loss. What the actual science is behind it. We address why CICO will help you lose weight, and what the potential negatives to be mindful…
Read more

Push Up Challenge – JILLIAN MICHAELS

Make sure you subscribe so that you don’t miss any of my workout circuits, exercise tutorials, nutrition tips, and lifestyles faves! Get 7 Days FREE app access here: https://www.jillianmichaels.com/app Fun push up challenges to play with for my more advanced athletes 😙 Jillian Michaels Workout. Push up challenge exercises.

How To Start Your Weight Loss Journey – Jillian Michaels

Team, it’s that time of year where people make health and fitness resolutions – weight loss being one of them. This video outlines critical diet and fitness strategies to be mindful of. Which fad diets to be weary of. Which nutrition strategies will give you best results. How to approach fitness as a beginner. From…
Read more

Flat Abs Fast – Simple steps to burn belly fat and flatten your stomach – Jillian Michaels

There are several key components to getting a lean flat stomach. First is food. You have to know what not to eat and how much to eat to burn off subcutaneous fat and beat belly bloat. Then you need to know how to train to burn fat not just exercise your abs. Getting a six…
Read more

Quitting is NOT an option. Period.

If you are thinking about quitting on yourself… watch this first. Get 7 Day FREE TRIAL to The Fitness App by Jillian Michaels with personalized meal plans and workout programs here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! “Jillian Michaels workout” "30 day…
Read more

Make eating healthy easy – beat cravings & curb hunger

There are certain behaviors that make eating healthy easier. Learn to use behavioral cognitive techniques to build willpower, fight temptation, and curb cravings. Healthy eating for beginners. Get 7 Day FREE TRIAL to The Fitness App by Jillian Michaels with personalized meal plans and workout programs here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of…
Read more

Retrain Your Brain To Build and Maintain Motivation for health and weight loss

The top question I get is about MOTIVATION. So, let’s get real with each other about HOW to get motivated and make it last in order to stick with a healthy diet or consistent fitness regimen. Not gonna BS you. This is what it takes. Get 7 Day FREE TRIAL to The Fitness App by…
Read more

Low Calorie Low Sugar Brownie Recipe for Weight Loss.

This brownie recipe is loaded with fiber and protein so it’s low calorie, low in sugar / Low Glycemic Index, fills you up and is full of micro nutrients to fuel your metabolism. Quick easy delicious nutritious! Make in under 5 minutes. You will need: Pureed Pumpkin Protein Powder Cacoa powder Honey Pinch of salt…
Read more

How much protein do we actually need? What are the best types of protein.

Protein is essential for building muscle, burning fat, supporting organs, supporting thyroid and adrenal glands, and helping your overall health. But how much protein do we actually need? I noticed after the VLOGS on keto / paleo / protein powders etc. I was getting a lot of questions about protein synthesis. Can we get too…
Read more

Hack Your Immunity!

Our bodies are literally under attack constantly from an onslaught of microbes that permeate every aspect of our lives. The good news is there is a lot you can do to safeguard yourself. Here are the top six "habits" that fire up your immune system to help keep you healthy! Health immune system beat a…
Read more

Crossfit – is it bad for you? – Jillian Michaels

Crossfit… is it safe? What are the potential problems with it? How can you do Crossfit safely? Here are all the things you should consider. Get 7 Day FREE TRIAL to The Fitness App by Jillian Michaels with personalized meal plans and workout programs here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat…
Read more

The truth about Paleo Diet – Jillian Michaels

Any anthropologist worth their salt will tell you the truth about the "Paleo Diet". So why does it matter? Is there anything good about this diet trend? Is anything worth salvaging? And conversely is there anything this diet limits that can actually compromise your health? What can we actually take away from a real paleo…
Read more

Critical Importance Of Proper Hydration! – Jillian Michaels

Proper hydration is so important for boosting metabolism, burning fat, beautiful skin, supporting you immune system, helping your system naturally detox, increasing your energy level and so much more. This video is all about HOW to hydrate! 8 glasses a day is bull. Learn what matters, how and why to get the best results. Get…
Read more

Healthiest breakfast recipe! – Gut health, immunity, energy, metabolism

This is my favorite go to breakfast! The absolute best for restoring gut health, boosting energy, and supporting immunity! Get 7 Day FREE TRIAL to The Fitness App by Jillian Michaels with personalized meal plans and workout programs here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, diet &…
Read more

Best Fat Burning Workout – HIIT

This video is all about HIIT workouts. How to do High Intensity Interval Training in the safest most effective ways to burn fat and boost metabolism. How long should the intervals be? What types of exercise are best for this type of fitness? How long should a HIIT workout be? HIIT workouts to burn fat.…
Read more

Do this to flatten stomach, strengthen core, and build your 6 pack – Jillian Michaels Abs

So many people are training their abs wrong. This is one of the most important strategies you need to apply to your ab exercises / core training. Flatten stomach. Ab exercises. Core workout. Get 7 Day FREE TRIAL to The Fitness App by Jillian Michaels with personalized meal plans and workout programs here: https://www.jillianmichaels.com/app Subscribe…
Read more

My supplement routine – supplements for weight loss / health / muscle maintenance

This is how I manage my supplement regimen to fit everything in conveniently. All my supplements are are sustainable, organic when possible, from whole foods sources. Get 7 Day FREE TRIAL to The Fitness App by Jillian Michaels with personalized meal plans and workout programs here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my…
Read more

Menopause Weight Loss

This video is all about how to lose weight during menopause / prevent menopause weight gain. How to beat menopause belly fat. Manage hormones (cortisol estrogen) during mid life. Get 7 Day FREE TRIAL to The Fitness App by Jillian Michaels with personalized meal plans and workout programs here: https://www.jillianmichaels.com/app Subscribe so you don’t miss…
Read more

The Biggest Cardio Mistakes – Jillian Michaels

This video talks about which cardio workouts are most effective, which aren’t and why. Covering fasted cardio vs non- fasted cardio, steady state cardio vs HIIT training, timing your cardio workouts, Cardio for active recovery. Cardio for effective fat lost and more. Get 7 Day FREE TRIAL to Jillian Michaels’ The Fitness App with personalized…
Read more

Dark side of the keto diet

Why i don’t like the keto diet! And all your keto questions answered – Why is the keto diet popular? Can the keto diet burn fat? Can keto reverse type 2 diabetes? Is a low carb diet better? What are the side effects of ketosis? Get 7 Day FREE TRIAL to Jillian Michaels’ The Fitness…
Read more

Top fitness mistake killing your progress!

Get 7 Day FREE TRIAL to Jillian Michaels’ The Fitness App with personalized meal plans and workout programs here: https://www.jillianmichaels.com/app One of the most common workout mistake that both advanced athletes and beginners make which compromises everything from strength gains to weight loss. This simple fix will help you prevent injury while training, improve your…
Read more

Fit over 50 / Fit over 40

How to look and feel great at 40, 50, and on. Build muscle at 50. Burn fat at any age. Burn belly fat at 50. Get 7 Day FREE TRIAL to Jillian Michaels’ The Fitness App with personalized meal plans and workout programs here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning…
Read more

Best time to workout to lose weight & burn belly fat – jillian michaels

In this video I explain what time of day is best to exercise! Is it better to workout in the morning? or afternoon or night? When should I workout for my abs? When should I workout for weight loss? When is the best time to workout for weight loss and burn belly fat? Get 7…
Read more

4 simple moves for a sick total body at home workout!

Here is a super simple strategy to get a total body workout at home – with only 4 key moves. No equipment needed. Get 7 Day FREE TRIAL to Jillian Michaels’ The Fitness App with personalized meal plans and workout programs here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise…
Read more

Home exercises for legs and booty – Jillian Michaels

Get 7 Day FREE TRIAL to Jillian Michaels’ The Fitness App with personalized meal plans and workout programs here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! “Jillian Michaels workout” "30 day shred" "six week six pack" "ripped in 30" fat burning fitness exercise…
Read more

Counting macros – carbohydrates (carbs), protein, fat Jillian Michaels

Get 7 Day FREE TRIAL to Jillian Michaels’ The Fitness App with personalized meal plans and workout programs here: https://www.jillianmichaels.com/app This video covers all questions on macro counting. The do’s, don’ts, and the metabolic type quiz to get it right. https://www.jillianmichaels.com/blog/weight-loss/quiz-determine-your-ideal-macro-ratio Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition…
Read more

Most effective fat burning fitness techniques – Jillian Michaels

Get 7 Day FREE TRIAL to Jillian Michaels’ The Fitness App with personalized meal plans and workout programs here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! “Jillian Michaels workout” "30 day shred" "six week six pack" "ripped in 30" fat burning fitness exercise…
Read more

Intermittent Fasting – Best way for best results.

Get 7 Day FREE TRIAL to Jillian Michaels’ The Fitness App with personalized meal plans and workout programs here: https://www.jillianmichaels.com/app Do’s and don’ts of intermittent fasting. How long to fast for. Benefits of intermittent fasting. What NOT to do when intermittent fasting. And yes you get BETTER results with 16 hours, but if you can’t…
Read more

Top Tips To Make Eating Healthy Easier! – Jillian Michaels

Top strategies to make eating healthy easier! Get 7 Day FREE TRIAL to Jillian Michaels’ The Fitness App with personalized meal plans and workout programs here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! “Jillian Michaels workout” "30 day shred" "six week six pack"…
Read more

Work Life Balance – Making time for working out – Jillian Michaels

Get 7 Day FREE TRIAL to Jillian Michaels’ The Fitness App with personalized meal plans and workout programs here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! "jillian michaels 12 hour rule" “Jillian Michaels workout” "30 day shred" "six week six pack" "ripped in…
Read more

Quick Home Workout No Equipment Jillian Michaels

Get 7 Day FREE TRIAL to Jillian Michaels’ The Fitness App with personalized meal plans and workout programs here: https://www.jillianmichaels.com/app Do Each Exercise back to back for 1 minute each (as many reps as possible). 4 rounds! Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves!…
Read more

The truth about Himalayan Salt – jillian michaels

Get 7 Day FREE TRIAL to Jillian Michaels’ The Fitness App with personalized meal plans and workout programs here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! This video is all about salt. How much salt is safe. The health benefits of salt. What…
Read more

HAPPINESS AND GRATITUDE MEDITATION

Get 7 Day FREE TRIAL to My Fitness and diet App here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! Meditation for stress release, gratitude, happiness, manage anxiety.

Why diet’s don’t work – jillian michaels

Get 7 Day FREE TRIAL to The Fitness App here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! This is a video about why people struggle to lose weight – emotional eating – binge eating – overeating – diet culture “Jillian Michaels workout” "30…
Read more

CULTIVATE RESILIENCE MEDITATION

Get 7 Day FREE TRIAL to The Fitness App here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! “Jillian Michaels workout” Meditation for resilience, inner peace, managing anxiety. Stress reduction.

Intuitive Eating

This is a LONG one team. Giving you my take on "intuitive eating" So settle in! Get 7 Day FREE TRIAL to My Fitness and diet App here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! “Jillian Michaels workout” Intuitive Eating Weight Loss Behavioral…
Read more

SELF ACCEPTANCE MEDITATION

Get 7 Day FREE TRIAL to Jillian Michaels’ Fitness and diet App here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! “Jillian Michaels workout” Meditation Stress release combat Anxiety ease depression self acceptance

what I eat in a day / fridge tour Jillian Michaels

This is a quick video of what’s inside my fridge that I did for Women’s Health. This is not advice – it’s just literally the stuff I keep in my fridge. You will see my diet is NOT perfect, but it allows me to stay healthy and not feel deprived. Get 7 Day FREE TRIAL…
Read more

MEDITATION MANIFESTING CHANGE – Jillian Michaels App

Get 7 Day FREE TRIAL to The Fitness App here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! Jillian Michaels Meditation Stress relief Anxiety Creating Change Relax

How do you lose weight quickly – Jillian Michaels

Get 7 Day FREE TRIAL to My Fitness and diet App here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! This video is about the how to lose weight quickly, but safely. Are there diets that help you lose weight quickly and if so…
Read more

VITAMIN D AND IMMUNITY

Get 7 Day FREE TRIAL to My Fitness and diet App here: https://www.jillianmichaels.com/app This video is about the incredible health benefits of Vitamin D. How to get Vitamin D without too much UVB radiation (vitamin D foods, vitamin D supplements etc.). Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition…
Read more

Microbiome / Gut Health – Jillian Michaels

A healthy microbiome can boost immunity, slow the aging process, boost metabolism, improve gut health and the list goes on. This video covers which foods and habits will help you boost gut health to lose weight and optimize health. Get 7 Day FREE TRIAL to My Fitness and diet App here: https://www.jillianmichaels.com/app Subscribe so you…
Read more

The Ideal Human Diet – Jilllan Michaels

The best science based diet for overall health, fat loss / losing weight, and stabilizing blood sugar. Link To Metabolizer Type https://www.jillianmichaels.com/blog/weight-loss/quiz-determine-your-ideal-macro-ratio Get 7 Day FREE TRIAL to My Fitness and diet App here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! Jillian Michaels…
Read more

At Home Workout – Chair Workout – Jillian Michaels

Get 7 Day FREE TRIAL to My Fitness and diet App here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! “Jillian Michaels workout” "30 day shred" "six week six pack" "ripped in 30" fat burning fitness exercise Chair Exercises glutes legs "home workout" "burn…
Read more

The Fitness App – Uphill

Get 7 Day FREE TRIAL to The Fitness App here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! “Jillian Michaels workout” "30 day shred" "six week six pack" "ripped in 30" fat burning fitness exercise abs glutes legs "home workout" "burn belly fat" Glutes…
Read more

Workout Bench Exercises – Jillian Michaels

Get 7 Day FREE TRIAL to My Fitness and diet App here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! “Jillian Michaels workout” "30 day shred" "six week six pack" "ripped in 30" fat burning fitness exercise abs glutes legs "home workout" "burn belly…
Read more

Advanced Core Exercises – Jillian Michaels

Get 7 Day FREE TRIAL to The Fitness App here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! “Jillian Michaels workout” "30 day shred" "six week six pack" "ripped in 30" fat burning fitness exercise abs glutes legs "home workout" "burn belly fat" Glutes…
Read more

Affiliate Disclosure

Privacy Policy