drkotb@drkotb.online

Category: Healthy Eating

 

Online Doctor Chat 24/7

29+ Specialists are Online - Medical Help - Live Chat

Image result for doctor on demand

How To Make Zucchini Noodles: The Best Zoodles Guide

Learn how to make zucchini noodles perfectly! Includes an EASY zucchini noodles recipe, how to avoid watery zoodles, spiralizer comparison, cooking methods, tips, storage, and more. Get The Recipe > How To Make Zucchini Noodles: The Best Zoodles Guide Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes…
Read more

How To Make Almond Milk

Learn how to make almond milk at home – with just 2 ingredients + 5 minutes! This easy unsweetened almond milk recipe can be plain, vanilla, or chocolate. Get The Recipe > How To Make Almond Milk Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10…
Read more

Keto Sugar Free Gummy Bears Recipe

Learn how to make sugar free gummy bears! This natural, easy recipe for keto gummy bears (or keto gummies in other shapes) needs just 3 ingredients, including real strawberries. Get The Recipe > Keto Sugar Free Gummy Bears Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes…
Read more

Cilantro Lime Taco Slaw Recipe

This creamy taco slaw recipe makes the perfect side dish or cabbage slaw for tacos! The best part: Mexican cilantro lime slaw takes just 5 minutes to make. Get The Recipe > Cilantro Lime Taco Slaw Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10…
Read more

Mediterranean Chicken Salad Recipe

Make this light and healthy Mediterranean chicken salad in just 15 minutes! It’s loaded with crunchy veggies and the best lemon dressing.  Get The Recipe > Mediterranean Chicken Salad Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less!

Keto Peanut Butter Protein Balls

Healthy keto protein balls are crunchy on the outside, fudgy inside! This recipe for low carb peanut butter protein balls needs just 5 ingredients. Get The Recipe > Keto Peanut Butter Protein Balls Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less!

Is Watermelon Keto? Carbs In Watermelon

Is watermelon keto? Are there carbs in watermelon, even? Get the answers here, along with ways to get the flavor of sweet watermelon on keto. Read More > Is Watermelon Keto? Carbs In Watermelon Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less!

Easy White Keto Bread Recipe

Learn how to make the BEST keto bread recipe! This fluffy, easy white keto friendly bread has just 5 basic ingredients and 1 net carb per slice. Get The Recipe > Easy White Keto Bread Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients…
Read more

Fat Bomb Recipe: Keto Chocolate Fat Bombs

Learn how to make fat bombs with just 5 ingredients and 1 net carb each! This keto chocolate fat bomb recipe tastes like a truffle. Get The Recipe > Fat Bomb Recipe: Keto Chocolate Fat Bombs Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients…
Read more

How To Grill Salmon: Perfect Grilled Salmon Recipe

Learn how to grill salmon perfectly with this easy grilled salmon recipe! Get all the best tips and tricks for buttery, flaky salmon fillets that won’t stick. Get The Recipe > How To Grill Salmon: Perfect Grilled Salmon Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes…
Read more

How To Make Chicken Fajitas (Easy Fajita Recipe)

The BEST chicken fajita recipe, in just 20 minutes! Learn how to make chicken fajitas that are both healthy and full of flavor, plus tips and topping ideas. Get The Recipe > How To Make Chicken Fajitas (Easy Fajita Recipe) Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb…
Read more

Perfect Filet Mignon Recipe

Learn how to cook the best filet mignon perfectly like a steakhouse, pan seared in a cast iron skillet & finished in the oven (with time chart!). This filet mignon recipe is EASY, juicy and flavorful. Get The Recipe > Perfect Filet Mignon Recipe Want more like this? Visit the Wholesome Yum recipe index for more…
Read more

Low Carb Keto Flatbread Recipe

A soft and chewy 30-minute keto flatbread recipe! Use it as low carb keto pita bread for wraps, scooping up dips, as a pizza base, and more. Get The Recipe > Low Carb Keto Flatbread Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients…
Read more

Keto Iced Coffee Recipe

Yes, you can have sweet iced coffee on keto, in just 2 minutes! See how with this low carb keto iced coffee recipe in plain, vanilla, or hazelnut flavors. Get The Recipe > Keto Iced Coffee Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10…
Read more

Are Pistachios Keto? Carbs In Pistachios

Are pistachios keto friendly? And, how many carbs in pistachios? Get answers here, plus low carb ways to get pistachio flavor and crunch. Read More > Are Pistachios Keto? Carbs In Pistachios Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less!

We Eloped!!

2020 was a crazy year for all of us… and for some of us it was crazy enough to fall in love despite a world wide pandemic, get engaged, and elope! Everyone, meet my amazing husband Richard. And I am pleased to re-introduce myself now as Kirby Kelly!! Get ready for a story-time video because…
Read more

Gyro Meat Recipe: How To Make Gyros

Learn how to make gyros at home the EASY way: this beef and lamb gyro meat recipe is crispy on the outside, juicy inside, without any special equipment. Get The Recipe > Gyro Meat Recipe: How To Make Gyros Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes…
Read more

Keto Lasagna Recipe

An easy low carb keto lasagna recipe with beef marinara, creamy ricotta, gooey mozzarella, and noodles just like the real thing! Only 5.6g net carbs per serving. Get The Recipe > Keto Lasagna Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less!

Are Cherries Keto? Carbs In Cherries + Substitutes

Are cherries keto? How many carbs in cherries, anyway? Read the full breakdown here, plus ways to cut carbs and still enjoy the taste of cherries on keto. Read More > Are Cherries Keto? Carbs In Cherries + Substitutes Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes…
Read more

Air Fryer Pork Chops Recipe

An EASY, bone-in or boneless air fryer pork chops recipe, ready in 20 minutes! Learn how to cook pork chops in the air fryer so they stay juicy. Get The Recipe > Air Fryer Pork Chops Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10…
Read more

Affiliate Disclosure

WHO WE ARE  CONTACT US    PRIVACY POLICY   TERMS OF SERVICE  DISCLAIMER  REFERENCES