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Category: Fitness

SLIM WAIST IN 10 MINS | Rebecca Louise

Want a slim waist but no equipment? This SLIM WAIST IN 10 MINS WORKOUT is perfect for you! Not sure where to start? Kickstart your healthy lifestyle, enter your email to receive your FREE workout & meal plan – https://rebecca-louise.com Need a pair of resistance bands? 🙋🏽‍♀️ You can get them here in my shop…
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This Montage of Jerry’s Best Cheer Mat Talk Is the Best Way to Start and End Your Day

All hail, Jerry Harris, the King of Mat Talk! The 20-year-old Navarro Cheer athlete has stolen the hearts of Netflix subscribers around the nation with his charisma, and I’m thrilled to his moments of encouragement all in one video. In the docuseries, Jerry brought joy to the gym when his teammates needed it most. “You…
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13 Pairs of Black Sneakers, Because Do Other Colors Exist?

Does the thought of adding color to your workout wardrobe send shivers down your spine? Us too. An all-black look adds a certain power and edge to whatever we’re doing. So, while we’re all about black leggings and tanks, the look isn’t complete without a pair of black sneakers. Whether you’re going for a run,…
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These CrossFitters Had a Deadlift Contest at Their Wedding, and the Photos Are Epic

I can 99.9 percent guarantee you’ve never witnessed a wedding quite like Ericka and Caleb Sommer’s. The CrossFit-loving Colorado couple, who wed in 2019, incorporated their passions for food and fitness into every moment of their wedding day, from hosting a weightlifting contest on the dance floor to throwing back shots of pre-workout supplement on…
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This Is How I Bullet Journal My Fitness and Nutrition Goals Every Day to Stay on Track

You have probably heard of a hundred different ways to track your fitness goals and progress electronically – OK, maybe not a hundred, but you know there are a lot of fitness apps, tracking bracelets, and even rings that record your steps, weight, and sleep. I’ve tried a bunch of different tools myself, but sometimes…
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BodyRock Move of the Week: Lateral Bear Crawl

HOW TO DO A BEAR CRAWL LATERALLY Level up your core goals and learn how to do a bear crawl laterally. Bear crawls are an amazing ab exercise and work your entire core. Add the lateral movement and you work stabilizing glute, shoulder and back muscles for added strengthening. Add lateral bear crawls to your…
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ARM TONING CHALLENGE WITH SIERRA DALLAS | Rebecca Louise

Want toned arms? Join Sierra Dallas and I as we show how to get immediate and great results with this 10 minutes ARM TONING workout routine. 🔥 Not sure where to start? Kickstart your healthy lifestyle, enter your email to receive your FREE workout & meal plan – https://rebecca-louise.com Follow Sierra Here! https://www.youtube.com/theesierradallas https://www.instagram.com/sierradallas/ https://www.instagram.com/fhytbysierra…
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Carli Lloyd Talks Fighting For a Spot on the Soccer Field: “Every Day Is Basically Like a Tryout”

For two-time World Cup and Olympic champion Carli Lloyd, the seasons aren’t the only thing that will be changing come Summer. For her and the rest of the women on the US soccer team, their coach Vlatko Andonovski has the difficult task of trimming them down to 18 players – including two goalkeepers – prior…
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If Halle Berry Could Only Do One Exercise For the Rest of Her Life, It’d Be a Plank – Here’s Why

If you’re reading this, there’s a strong chance that you like Halle Berry and you want to know more about her workout routine. She’s always sharing her workouts and health and wellness tips on Instagram, and this week, she answered some questions from her followers about training. One person asked, “If you could do one…
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Still Haven’t Watched The Game Changers on Netflix? Here Are 3 Key Takeaways

One of the most perpetuated stereotypes in health and wellness is the notion that meat makes you strong. Animal protein is associated with masculinity, athleticism, and power – all connections that are challenged by the film The Game Changers, currently streaming on Netflix. The documentary, directed by Louie Psihoyos and coproduced by Jackie Chan, Arnold…
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Whistle While You Work (Out) When You Have This Disney Playlist on Repeat

Let’s get down to business to defeat the Huns the buns! Are you humming the Mulan tune yet? If working out to a Disney-powered workout playlist sounds more magical than a Dole Whip on a sunny day, then get excited: we have nearly two hours of tracks, spanning early classic movies and covers by Disney…
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These 80 Healthy Snacks Are So Craveable, Anyone Can Find a New Favorite

When we think about great snacks, we want options. Some days we might be feeling like a sweet treat, and other times cravings for a salty snack might strike. So, having a well stocked pantry or snack drawer at your desk is absolutely essential. Always wanting to keep it healthy, we’ve rounded up every single…
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Eat Clean Bro Gave Me My Weeknights Back – and My Mind and Body Are Better for It

Raise your hand if you agree that feeding yourself is one of the hardest parts of adulthood. Who needs breakfast when you can press snooze again, right? Then back-to-back deadlines hit until I have to scramble to that post-work doctor’s appointment or networking event. By the time I make it home, my pounding headache alerts…
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I Keep Hearing About People Giving Up Oil, So I Asked a Dietitian: Is Oil Healthy?

In the plant-based world, many people choose to eat a high-carb, low-fat vegan diet, which means avoiding oil. They cook without oil, forgo oil-based salad dressings, and definitely skip processed vegan butters made with oil. I had to ask an expert: is oil healthy or should I give up oil, too? What Are the Health…
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No Matter Your Age, Michelle Obama’s Body-Image Advice Is on Point and Refreshing

Michelle Obama has never steered us wrong in the advice department. She’s given advice on dating and education, she’s given us mottos like “When they go low, we go high,” and now, she’s sharing her advice on cultivating a positive body image. In a candid interview during Oprah’s wellness-focused tour, Oprah asked Michelle, “What do…
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Don’t Miss Workouts With Tone It Up, Koya Webb, and More at POPSUGAR Grounded

Get ready to turn up, tune up, and fuel up! The fitness and wellness programming you love from POPSUGAR Play/Ground is coming to LA for one day only. Don’t miss the first-ever POPSUGAR Grounded, our immersive wellness event on Saturday, March 7, at Goya Studios in Los Angeles. There will be powerful workouts, soulful workshops,…
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I Work Out to Feel Good, Not to Get “Skinny” – but It Wasn’t Always That Way

Physical activity became a part of my life the moment I could walk. I was an energetic toddler, and my dad wasted no time teaching me to swim and taking me on hikes in our small New England town. It wasn’t long before I decided to channel all my energy into dance – specifically ballet.…
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Watch Some of Simone Biles’s Best Gymnastics Routines of All Time – Because She’s Greatness

As I write this, Simone Biles is training for her second Olympic Games, the first of which she made history at (and would you expect anything less?!). As part of the “Final Five” at Rio 2016, Simone’s five medals – one bronze and four gold – tied the record of the most medals won by…
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The Apple Watch Is the Best Smartwatch for iPhone Owners

If you have an iPhone and you want a smartwatch, there’s no reason to choose anything but an Apple Watch. It’s the best way to keep up with notifications, track fitness, get directions, and use apps without having to constantly reach for your phone.

How a $2 Notebook Helps My Insomnia

I’ve always been a bad sleeper. The issue for me has been twofold: I have trouble falling asleep and trouble staying asleep. There’s nothing wrong physically; no sleep apnea, no REM disorder. Instead, when I turn out the lights, my brain turns the heck on. I think about everything—the dumb things I said during the…
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Finally knowing love at 48

Finally knowing love at 48 “Omg that’s so cheesy!”…. Learning how to let LOVE in. What we learn as a kid we typically model as an adult. Growing up, my dad never said “I love you” to me. I believed that he did but he never said it. My dad was not one to show…
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The Genius of Your Genes with Donna Gates

The Genius of Your Genes with Donna Gates Donna Gates, M.Ed., ABAAHP, is 73 years old and looks 40! She is truly aging in reverse. I met her because she was interviewing me for HER online summit (which I will share in the show notes so you can access it) and I quickly connected with…
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Kronos Blade GENESIS vs Kospet PRIME (aka AllCall AWATCH GT) Part 1: The Basic Comparison

What do you want to see in Part 2 that wasn’t covered in Part 1 Battery testing? Phone calls? Dunking underwater until they die? Run them over with a car? What? Let me know in the comments and I’ll see what I can do (within reason). PS. I know there’s some errors in this one,…
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Telling Someone With Anxiety Not to Overthink Things Isn’t Helpful, and It Needs to Stop

As someone who has struggled with mental illness for most of my adult life, I’ve gotten a great deal of unsolicited advice. I’ve been told that I can choose to be happy and that I should “just relax” more times than I can count, and though I realize people aren’t trying to be insensitive, these…
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After Years of Doing Only One Type of Exercise, Mixing Things Up Transformed My Body

Throughout the course of my fitness journey, I’ve been through a lot of phases. I was never particularly athletic and didn’t play any sports in high school, so at 16, I signed up for my first gym membership to stay active. At the time, I was under the impression that lifting weights would make me…
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New Trader Joe’s Risoni Rice Alternative Has More Than 3 Times the Protein of Brown Rice

You know how I love new Trader Joe’s products! While pushing my cart through the aisles, when considering the shelves next to the grains and beans, my eyes locked on this new gem – Trader Joe’s Organic Chickpea and Red Lentil Risoni. It’s a rice alternative made with organic chickpea flour and organic red lentil…
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I’m a Yoga Instructor, and These Are the 4 Stretches I Always Do After Deadlifting

I love the feel of a barbell between my hands. And thanks to my CrossFit coaches and community of kick-butt, strong-ass ladies, I’m totally inspired to add extra plates to my bar and lift heavy. I always feel confident and unstoppable after deadlifting, but I know if I don’t stretch afterward, my lower back, glutes,…
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16 Leggings That Will Actually Stay Put, No Matter How You Like to Move

If leggings aren’t high-waisted, we probably aren’t buying them. The style is so perfect because it holds you in, doesn’t ride down and expose anything, and also looks great with just a sports bra or crop top. Plus, we find high-waisted leggings to be the most comfortable styles. Since there’s always room in your closet…
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When You Find Cute Workout Clothes That Start at $5, You’re Required to Shop

Finding cute, affordable workout clothes is harder than it looks, but we’re not afraid to scour the internet and find you the best deals. That’s why we’re kind of obsessing over Boohoo‘s athleisure selection. Their styles are so cute and will make you feel like you can take on any workout in style. Plus, they’re…
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If You Need a Little Boost of Confidence, These Letter-Board Quotes Are Today’s Inspiration

If you haven’t heard of Celina Rosso, it’s time you followed her on Instagram ASAP. She’s a coach who teaches women how to feel confident in their bodies and free in how they live. Her Instagram account is a breath of fresh air when it comes to anti-diet concepts, body positivity, and self-love. Her letter-board…
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A Trainer Explains Why You Don’t Have to Walk at an Incline to Burn Fat (Whew!)

If you’re looking to burn fat, there’s no need to lace up your walking shoes and head out into the elements. The treadmill can be just as effective of a workout, though you’ll need to know how to adjust the incline and speed to get the most from the time you put in. “The more…
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Over 10,000 Amazon Customers Love These $23 Workout Leggings – and They Have Pockets

Everything is always better with pockets, right? That’s why I’ve been eager to get my hands on a pair of workout leggings with a pocket for my phone. It’s not easy finding the right pair, though. I wanted to make sure they’re comfy, sturdy, and actually hold stuff. On a recent shop venture on Amazon…
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If You’re Trying to Lose Weight, the 800 Gram Challenge Could Be the Simple Solution

I first heard about the 800 Gram Challenge from my CrossFit coach. She was posting pics on her Instagram page of all the fruits and veggies she was eating, using the #800gChallenge hashtag. Since I’m plant-based and also do CrossFit, I was intrigued. I’m all for anything that encourages people to eat fruits and veggies,…
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Tennis Fans Will Be Obsessed With the Upcoming Naomi Osaka Netflix Documentary

Naomi Osaka is taking her topspin to television! On Feb. 12, it was announced that a documentary series about the 22-year-old Grand Slam champion will soon be coming to Netflix. According to a press release, the documentary “gives audiences a deep window into the life of a global tennis star” with “unprecedented access” to her…
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Michelle Lost 70 Pounds, Gained Muscle, and Transformed Her Body With Diet and CrossFit

Michelle Liotta, age 33, was active when she was younger but always heavier. After college and the sudden passing of her father, she started drinking more, eating a lot to cope, and reached 198 pounds. In 2014, she started CrossFit, but it wasn’t until she got some shocking medical test results a year later that…
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I Did a 7-Minute Cirque du Soleil Abs Challenge, and My Core Was Shaking Like Never Before

I’ll admit it: I did not know what I was getting myself into when I hit play on this Cirque du Soleil “Extreme Abs Workout.” Wait, I hear you saying; Cirque du Soleil? Yep, the workout was actually created by Cirque performers and NASM-certified personal trainers Elizabeth and Guilhem Cauchois. According to the YouTube description,…
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The Best Fitness Trackers

A wearable fitness tracker can help you monitor your steps, strides, sleep, and more. Since 2015, we’ve spent more than two total months running, walking, swimming, cycling, sleeping, and, in short, living with 23 fitness trackers day and night to assess their accuracy, ease of use, and comfort. Although no tracker perfectly recorded every metric…
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Are Silk Pillowcases Really Better for Your Skin?

As the cult of skincare grows and more people religiously slather themselves with serums and lotions before bed, beauty obsessives are embracing silk pillowcases. Although sleeping on silk isn’t anything new (silk head wraps have long served to protect labor-intensive hairstyles), skincare enthusiasts have latched onto silk pillowcases as a supposed way to prevent wrinkles…
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YOGA BUTT 10 MINUTES TONE | Rebecca Louise

Are you ready to tone your lower body? This YOGA BUTT workout is perfect for you! 🔥 Not sure where to start? Kickstart your healthy lifestyle, enter your email to receive your FREE workout & meal plan – https://rebecca-louise.com ★ The #1 Daily Fitness & Nutrition App – BURN by Rebecca Louise. Get your 7-day…
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PiYo Workout – Total Body Workout

http://www.TheCoachEdge.com PiYo LIVE Workout – Total Body Workout PiYO – muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This Total Body Workout leaves your body looking long, lean, and incredibly defined. PiYo Instructor Group Fitness Instructor PiYo Workout Thanks for watching! Please SUBSCRIBE and SHARE. COMMENT below letting me know…
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Considering the Progestin-Only Minipill? These Are the Most Common Side Effects

Most birth control pills contain two hormones, estrogen and progesterone, which work in combination to stop ovulation and prevent pregnancy. Usually when someone is on “the pill,” that’s what they’re taking – but some people opt for a progestin-only pill, also known as the minipill. There are many reasons a doctor might recommend a progestin-only…
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The Mantra That Keeps Me Going When My Depression Feels Debilitating

I knew I had a problem when my son was entering into toddlerhood and I was still struggling with what I had always assumed was postpartum depression. I thought the hopelessness I was feeling would go away on its own, but I was wrong. Eventually, I was diagnosed with major depressive disorder, and from the…
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HOW TO DO AB EXERCISES WITH BANDS

You don’t need any fancy gym equipment to score tight, toned abs fit to grace a Victoria Secret runway. You just need to try these ab exercises with bands! The whole workout is just 24 minutes, and it’s all you need to start seeing more shredded results. Join BodyRock Trainer Jenny Lam for this ab-focussed…
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5 Ways to Get a Better Handle on Stress, Straight From Therapists

No matter how well things are going, every single person encounters stressors and stressful situations, ranging from mild annoyances to the types of anxieties that keep you up at night. Another universal truth: some coping mechanisms are decidedly healthier than others (like going for a run instead of immediately opening a bottle of wine). Whether…
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I Drank Cucumber Juice Every Day For a Week – Here Are My Honest Thoughts on the Trend

Cucumbers have never really done it for me. Sure, they’re great chopped up in salads and delightful when pickled, but this fruit – made almost entirely of water – has never played a starring role in my diet. Because of this, you can imagine my surprise when I learned that cucumber juice is gaining popularity…
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I Canceled My Gym Membership and Bought These 7 Products on Amazon Instead

If you would have told me five years ago I’d become an avid workout person, I would have laughed in your face. Exercising never interested me until the last couple years, sadly, because I’m approaching my thirties and just wanted to become healthier. First, I did what most people probably do and signed up for…
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The Ultimate Guide to Sports Bras For Big Boobs

If you’ve got a larger bust, you know the struggle of finding a great sports bra that can withstand even high impact workouts. You need something that is supportive above all else, and that can be tough to find. But have no fear – we’ve done the hard work for you. These are 2020’s top…
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Make Weeknight Dinners a Breeze With These Simple Low-Carb Recipes

If you’re trying to cut carbs, you know healthy homemade meals are essential. Yet some nights whipping up a meal – whether for you or your entire family – can feel like an impossible feat. It doesn’t have to be that way. These simple dinner recipes can help keep you on track and out of…
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Take Your Workouts to the Next Level With This New Nike HIIT-Approved Shoe

Whether you’re just getting into fitness or you’re a self-proclaimed fitness fanatic, one of the best pieces of advice we have to offer is to invest in training shoes that are comfortable, functional, and, of course, cute. HIIT is one of the most popular workouts right now – probably because it’s quick, intense, and works…
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If You’ve Ever Had Truly Terrible Thoughts, You’ll Want to Read These Tips From Therapists

While it’s not often discussed, a lot of people who battle anxiety experience intrusive thoughts. These aren’t the same types of worries you might have about how you’re doing in school, your finances, or your relationships (also common), but disturbing, unsettling thoughts about the possibility that you’ll lose a child or run your car off…
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