Category: BeachBody


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See the 6 Weeks of THE WORK Results

If you’re struggling to decide if you should do 6 Weeks of THE WORK with Amoila Cesar, check out these amazing before and after success stories. Amoila put them to WORK and the results speak for themselves. Check them out and then commit to THE WORK! 6 Weeks of THE WORK Before and Afters Bethany B.…
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How Much Sugar Is Hiding in Your Breakfast? More Than You Think

How much sugar are you eating at breakfast? It’s probably more than you think. With tons of sugary breakfast options like pancakes, waffles, doughnuts, and sugar-coated cereal, it’s clear that many Americans love to get the day started with a sweet treat. But even those who opt for healthier options may be getting far more…
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10 Healthy Ways to Enjoy Your Holiday Favorites

Beachbody Super Trainer Autumn Calabrese shares her tips for staying on track with your healthy eating for the holidays. “It’s not one meal that throws us off track. You can enjoy Thanksgiving dinner and be fine. It’s when you eat Thanksgiving dinner for a week or it’s when you start celebrating the season in September,”…
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6 Tips to Avoid Weight Gain at Holiday Parties

I love the holidays! But if you’re trying to lose weight, all the sweet, carb-filled holiday treats can sometimes add stress to your celebrations. In this article, I’m going to share with you how to enjoy all the delights of the season while still staying true to your weight-loss goals. First, remember that there’s no…
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The Power of Online Groups

There’s undeniable satisfaction in being self-sufficient — to be able to say, “I did this on my own!” But then there are those times when you’re facing an obstacle and think, “I can’t do this alone.” That’s when support from other people can help you get over that hump and keep you moving forward. Think:…
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Get Ready for THE WORK With 4 Weeks of THE PREP

Want to do THE WORK? Start with THE PREP. 4 Weeks of THE PREP is included FREE with every purchase of 6 Weeks of THE WORK (a $50 value!). 4 Weeks of THE PREP VIP Early Access begins January 3, 2020 and goes through April 20, 2020. 4 Weeks of THE PREP and 6 Weeks…
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Where Does Fat Go When You Lose Weight?

“What’s the best diet for weight loss?” “How do I lose fat, not muscle?” “What is water weight?” With more than two in three adults in the U.S. overweight or obese — and about 50 percent of those folks actively trying to lose weight — it’s more important than ever to make sure you’re getting the most accurate information about weight…
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Meet Ilana Muhlstein, R.D. Nutritionist: Co-Creator of the 2B Mindset

Registered dietitian and nutrition expert, Ilana Muhlstein, is the co-creator of Beachbody’s new nutrition program, 2B Mindset, which helps you lose weight without exercising, counting calories, or feeling deprived. Ilana shares how she struggled with being overweight and lost more than 100 pounds applying the nutrition principles and weight-loss strategies that comprise the 2B Mindset: Ilana…
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7 Things Fit People Do at Work

Working fitness into your free time is no easy feat, but staying active while on the clock can be next-level tough. For many people, when Monday rolls around, it can be a struggle to squeeze in a full workout in between work, traffic, errands, making dinner, and family time. Luckily, there are tons of small workday…
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7 Tips to Recover From Your Holiday Binge

Beachbody nutrition expert Ilana Muhlstein, M.S., R.D.N., shares her tips for bouncing back after enjoying your favorite festive treats. It’s hard not to overdo it this time of year, especially when every holiday gathering revolves around food and those party leftovers turn a one-day celebration into a weekend-long blowout. Just accept that it happens, says…
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Amoila Takes 6 Weeks of THE WORK on the Road

Four times a year, Beachbody hosts Super Weekend: Thousands of Team Beachbody (TBB) Coaches attend team meetings in their local cities. Coaches come from every corner of the U.S., Canada, and the UK to learn about new products and programs and share best coaching practices. Super Trainer Amoila Cesar, a personal trainer for professional athletes…
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Here’s the Secret to Results That Can Last a Lifetime

If you’ve ever tried to lose weight and keep it off, you know how hard it can be to stay motivated and on track with your goals. Just ask Ilana Muhlstein, M.S., Registered Dietitian Nutritionist and co-creator of the 2B Mindset nutrition program. With 2B Mindset, Ilana teaches a positive approach to weight loss that’s…
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Top 10 Beachbody Workouts of 2019

Over the course of 2019, so many of you “pressed play” and did millions of Beachbody workouts. So, to pump you (and ourselves!) up for 2020, we’re looking back at our top 10 workouts of 2019. Some of our new fitness programs cracked the top 10, while a few classics were still making an impact.…
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Everything You Need to Know About 2B Mindset

“I’m going to help you win the weight-loss battle once and for all!”   —Ilana Muhlstein, M.S., R.D.N. Do you feel like dieting is a constant war between your desire to get the lean, healthy body you want and eating the food you actually enjoy? I know exactly how that feels. Because I used to be 100…
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The Ultimate Game-Changer for Losing Weight — and Keeping It Off

We knew it would happen, but even we were blown away by the results — people have been shedding pounds and inches like crazy with Ultimate Portion Fix. Understanding how the Portion-Control Containers work can get you the success you’ve been looking for. Now, we’re about to share the secret to keeping the pounds off…
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