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Category: BeachBody

 

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Les Conseils de Shaun T Pour Maintenir Votre Engagement Envers Votre Entraînement

1. Trouvez un exercice que vous adorez “La clé du processus de remise en forme est de transformer le sport en une habitude,” affirme Shaun T. “Il ne s’agit pas de faire ce que je vous dis indéfiniment, comme s’il s’agissait d’une corvée. Vous devez trouver la manière d’en faire votre mode de vie.” 2. Répondez…
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3 Étapes Pour Planifier des Menus 21 Day Fix Efficacement

“Être en bonne santé et avoir la forme, va au-delà de la salle de gym. Il est avant tout question de ce que vous faites dans la cuisine.” – Autumn Calabrese Planifier vos repas de 21 Day Fix Real-Time et 21 Day Fix EXTREME Real-Time peut vous sembler un peu déconcertant au début, surtout si vous n’êtes pas…
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17 Simple Acts of Self-Care for Mother’s Day

Mother’s Day is a good time to reflect on all of the incredible things – big and small – you do for your family. It’s also an important time to think about all the things – big and small – you do for yourself. Chances are, that list is a lot shorter. That’s because parenting,…
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Miami Vice Shakeology Smoothie

Crockett and Tubbs only wish they were as cool as this Miami Vice Shakeology recipe. With frozen mango and strawberries, lime zest, plus Vanilla and Strawberry Whey Shakeology, this creamy, cool smoothie will transport you to sunny Miami, Florida — minus the humidity and mosquitos! (You’re welcome.) This brilliantly-hued smoothie recipe was inspired by the…
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33 Shakeology Recipes for Every Comfort-Food Craving

You’re stuck at home and, for better or worse, can’t stop bingeing on your social media news feed. The other thing you can’t stop gorging on? Sweets and snacks and all the carbs because: 1. stress. 2. boredom. 3. you’re never more than 500 feet away from your kitchen. If all that sugar is taking…
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Frozen Margarita Shakeology Smoothie

Imagine, if you will, you’re sitting outside on a blazing hot day. You want a cold drink, but not one with added sugars, additives, or funky coloring. Solution? An icy-cold, lip-smacking frozen margarita — with a special ingredient. We created this Frozen Margarita recipe with Shakeology, not alcohol (#sorrynotsorry) so you can enjoy the flavors…
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The 10 Rounds Glossary

If you’ve ever wanted to learn how to box — or just learn how to throw a punch — get ready to duke it out because 10 Rounds is comin’ in hot. 10 Rounds with Joel Freeman is a six-week program that will teach you the fundamentals of boxing: proper boxing stance, how to punch, combinations, footwork, plus…
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Black Jack Shakeology Smoothie

If you’re feeling a little down on your luck, whip up this gorgeous Black Jack Shakeology smoothie and your fortunes might just turn around. Our 10 Rounds-inspired smoothie represents the second stop on Joel Freeman‘s Excellent 10 Rounds Adventure. He and the crew hit six cities around the U.S. to film the program, starting in Los…
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Coming July 2020: Beachbody BEVVY

Even when your diet is on point — you’re fueling your body with nutritious foods, cooking healthy meals, meal prepping — you can still get junk-food cravings that knock you off track. The good news is that you’re about to have a powerful new tool to help put those cravings on ice: Beachbody BEVVY, our…
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COMING SOON: #mbf Muscle Burns Fat & #mbfa Muscle Burns Fat Advanced

Introducing, Super Trainer @MeganDaviesFitness’ newest programs, #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced! #mbf and #mbfa are 3-week programs designed to be done back-to-back that incorporate strength training and cardio to help you build lean muscle and burn fat, with full-body workouts that are set to the beat. Megan keeps the moves…
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Coming Soon: Salted Caramel Shakeology!

Summer means long, sunny days, sunglasses, sunscreen … and a brand-new Shakeology flavor! (#YASSS) Introducing Salted Caramel Shakeology, the refreshing summer treat that helps satisfy hunger, fight cravings and fuel your day. Like all of our Shakeology flavors, it delivers protein + superfoods + adaptogens + more = nutrition your body craves. Shakeology is backed…
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Coming Soon: Mindset Menu Cooking Show

In just a couple of years, the 2B Mindset nutrition program has helped hundreds of thousands of people lose weight happily — and actually keep the pounds off! And now, Ilana Muhlstein, M.S, R.D.N., and creator of 2B Mindset, plans to continue the positive momentum with her brand-new cooking channel, Mindset Menu. Mindset Menu will be…
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20 Most Popular Chicken Recipes

The best chicken recipes are ones that you love to eat, never get tired of, and are easy to make. Here on the Beachbody Blog, we’ve got hundreds of easy chicken recipes — baked chicken, grilled chicken, chicken tenders, slow cooker chicken; you get the idea. To make it easier for you to find your…
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Brooklyn, NY | 10 Rounds Tour

It’s stop number 5 for @JoelFreemanFitness and the @10RoundsProgram crew. Join along as they takeover world-renowned Gleason’s Gym in Brooklyn, New York! This week, Joel focuses in on pivots while throwin’ it Brooklyn style. Don’t miss special guest, @bobbycalabrese11 as he surprises the 10 Rounds crew with some delicious FIXATE treats. Only one more stop…
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Brooklyn, NY | 10 Rounds Tour

It’s stop number 5 for @JoelFreemanFitness and the @10RoundsProgram crew. Join along as they takeover world-renowned Gleason’s Gym in Brooklyn, New York! This week, Joel focuses in on pivots while throwin’ it Brooklyn style. Don’t miss special guest, @bobbycalabrese11 as he surprises the 10 Rounds crew with some delicious FIXATE treats. Only one more stop…
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¡Presentamos BODgroups!

Siempre estamos buscando nuevas maneras para hacer de Beachbody On Demand una herramienta más eficaz que ayuda a obtener resultados. Por eso, nos complace presentar la nueva incorporación a la app: ¡BODgroups! BODgroups es una nueva plataforma comunitaria que te ayudará a mantenerte motivado, comprometido y conectado gracias al apoyo de tu coach y de…
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BODgroups: Everything You Need to Know

We’re always looking for new ways to make Beachbody On Demand an even more effective tool for helping you get results. That’s why we’re so excited about the upcoming addition to the app — BODgroups! BODgroups is a new community-based platform that will help you stay motivated, accountable, and connected, thanks to support from your…
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Can What You Eat Improve Your Mood?

We tend to think of the connection between food and mood as a one-way street. We eat something that tastes good, and it makes us feel good. In fact, there’s emerging research that suggests what we eat could impact our mood. Of course, that doesn’t mean devouring a bucket of brownies will pull you out…
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Llega en mayo de 2020: Mixed Berry Energize

Si te gustan las bayas, no podrás resistirte al nuevo sabor de Energize de Beachbody: ¡Mixed Berry! La fórmula de Mixed Berry Energize es tan efectiva como la de Energize sabor limón y Fruit Punch, pero en una combinación de fresa, frambuesa y arándano que te hará agua la boca. Mixed Berry estará disponible en…
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Miami, FL | 10 Rounds Tour

Joel Freeman and the 10 Rounds Crew are bringing the heat to Miami! Cruise behind-the-scenes of filming Week 4 as Joel pushes the cast even harder and leads Coaches through an electrifying workout. Just two stops remaining on the 10 Rounds tour. Next stop, Brooklyn!

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