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Category: BeachBody

7 Things Successful Morning People Do

The way you start your day can either set you up for success or make you wish you stayed in bed. In other words, when it comes to rising and shining, it’s important to get things right from the very beginning. That’s why BODLife Contributor Daisha Graf put together seven tips on how to be…
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Shakeology Intrépido de Fresas y Crema

(1 porción) Rico en fibra, rico en proteína, fácil de preparar, vegetariano Ingredientes 1 taza leche de almendras sin azúcar 1 taza hielo 1 porción Shakeology de vainilla (de suero de leche o vegano) 1 taza de fresas frescas (o congeladas) 1 cdta. mantequilla de almendras cremosa 100 % natural Instrucciones 1. Pon leche de almendras,…
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Shakeology Extraordinario de Bayas

(1 porción) Rico en fibra, rico en proteína, fácil de preparar, vegetariano Ingredientes 1 taza leche de almendras sin azúcar 1 taza hielo 1 porción Shakeology de Tropical Strawberry (de suero de leche o vegano) ½ taza de fresas frescas (o congeladas) ½ taza moras frescas (o congeladas) 1 cda. semillas de cáñamo Instrucciones 1.…
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Powerful Blueberry Banana Shakeology

“I AM Powerful: My thoughts, feelings, and actions create my future.” — Barre Blend Daily positive actions like working up a sweat and eating healthy, nourishing foods are a great way to feel powerful. And this Powerful Blueberry Banana Shakeology is definitely a positive way to start your day — with blueberries that are bursting…
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Fearless Strawberries and Cream Shakeology

“I AM Fearless: I dive into life with boldness and freedom.” — Barre Blend The “I AM” Daily Motivation Cards from the Barre Blend program inspired this shake recipe — it’s easy to make and fearlessly flavorful, with juicy strawberries, almond butter, and creamy Vanilla Whey Shakeology. And if you love this shake, make our…
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Autumn Calabrese Shares Her Best Weight Loss Tips

Autumn Calabrese led a very special Super Weekend session January 11th and you’ve got a front row seat to the action. The Beachbody Super Trainer and creator of programs such as 21 Day Fix, Ultimate Portion Fix and so many more, was in Sacramento to inspire Team Beachbody. But she didn’t stop there. Beachbody hosts…
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Joel Freeman Tries His Toughest LIIFT4 Workout

What does it look like when a Beachbody Super Trainer challenges themselves to their toughest workout? Joel Freeman, creator of LIIFT4 and 10 Rounds, put himself to the test and BODlife captured it all in his home gym. Which sweat sesh did Joel deem the hardest? Drumroll please: Week 5 Day 4: Legs LIIFT 50/50.…
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I Faced My Fears And Went Surfing

Working out and getting fit isn’t all about looking good (although that is a major benefit). Being in shape also enables and emboldens you to try all of the adventurous things that you might not have dared to do before. Take surfing for example. Beachbody Brand Coordinator Jess S. describes herself as “terrified of cold…
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7 Ways To Stay Healthy At Work

Working fitness into your free time is no easy feat, but staying active while on the clock is next-level tough. Much like going into “airplane mode” before takeoff, people flip the switch on their healthy lifestyle when Monday rolls around and go straight into work mode — leaving them another week away from progress toward…
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Amoila Cesar Takes 6 Weeks of THE WORK On The Road

Four times a year, Beachbody hosts its Super Weekend – a time when thousands of Team Beachbody (TBB) Coaches attend team meetings in their local cities. The Coaches come from every corner of the U.S., Canada and the U.K. to learn about new products and programs and share best coaching practices. Super Trainer Amoila Cesar,…
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Beachbody Predicts 2020’s Top Health And Fitness Trends

Making health and fitness resolutions on New Year’s day is as traditional as the holiday foods that derailed our diets in the first place but the key to a lasting healthy lifestyle is finding a balanced routine you can stick to all year. While fads come and go, the experts here at Beachbody believe that…
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Ultimate Portion Fix: Fix Your Portions. Fix Your Life.

Lose weight without the guesswork with the Ultimate Portion Fix – a premium nutrition program from Super Trainer @autumncalabrese. Autumn has taken her breakthrough system of color-coded portion-control containers to the next level – giving you more tools on how to break sugar addition, maximize your nutrition for performance, and get your whole family healthy.…
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Introducing The Monthly Fix™

The Monthly Fix is the game-changing way to stay connected and on-track with Ultimate Portion Fix®. With this monthly subscription, you’ll get ongoing strategies to stay on top of your progress and help you keep the pounds off for good, plus 24/7 access to the Portion Fix Exclusive Community with check-ins from Super Trainer and…
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Introducing 4 Weeks of THE PREP!

Want To Do THE WORK? Start With THE PREP. Challenge yourself with 4 Weeks of THE PREP, a series of functional training workouts designed to help get your body and mind ready for 6 Weeks of THE WORK or any advanced Beachbody program. Like 6 Weeks of THE WORK, 4 Weeks of THE PREP is…
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How To Set Successful Goals For 2020

Bring on the new decade: Elise Joan shared some of her goal-setting tips to help you make the most of your New Year’s resolutions. The Beachbody Super Trainer and creator of Barre Blend led a holiday yoga flow and goal-setting meditation session for the team at Fitbit during a pop-up workout at Platform Park in…
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Why Am I Not Losing Weight?

In theory, weight loss should be easy: Eat healthy, exercise, and reap the rewards. Easy peasy, right? But losing weight isn’t always that simple. You can feel like you’re doing all the right things — and you might lose some weight at first, but then you might reach the dreaded weight-loss plateau. I’m sure you’ve been…
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Autumn Calabrese Shares Her Top Weight-Loss Tips

Beachbody hosts Super Weekend four times a year — it’s an opportunity for thousands of Team Beachbody Coaches to attend team meetings in their local cities. The Coaches come from every corner of the U.S., Canada, and the U.K. to learn about new products and programs and share best coaching practices. Beachbody Super Trainer Autumn…
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You CAN Lose Weight Without “Starving”

The other day, one of my weight-loss clients told me that she’d been “starving” while waiting for lunchtime to come around. Of course, she didn’t mean that she was literally starving. She was just trying to say she was feeling “especially hungry.” But I always discourage people I work with from using that word, because…
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Joel Freeman Does His Toughest LIIFT4 Workout

Be honest: When you were doing LIIFT4, sweating, struggling, and grinding it out, didn’t it bother you just a little bit to see Joel strolling around the mat, fresh as a daisy the whole time? Well, friends, his time has come: Joel Freeman, creator of LIIFT4 and 10 Rounds, put himself to the test, and BODlife…
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Autumn Calabrese Shares Her Top Weight-Loss Tips

Beachbody hosts Super Weekend four times a year — it’s an opportunity for thousands of Team Beachbody Coaches to attend team meetings in their local cities. The Coaches come from every corner of the U.S., Canada, and the U.K. to learn about new products and programs and share best coaching practices. Beachbody Super Trainer Autumn…
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Berry Extraordinary Shakeology

“I AM Extraordinary: I own my greatness and am so much more than ordinary.” — Barre Blend We created this Berry Extraordinary smoothie to complement the “I AM” Daily Motivation Cards that Super Trainer Elise Joan uses as inspiration during her Barre Blend workouts. But even if you’re not doing Barre Blend, this fruity shake…
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Smart Food Swaps to Outsmart Diet Deprivation

When it comes to eating and weight loss, I’m not a big fan of the word “no.” I’m NOT saying you can eat whatever you want, whenever you want it. But I do believe the most effective way to lose weight — and keep it off — is by having a positive mindset about food.…
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Shakeology Reviews: How Does Shakeology Taste and Does It Work?

There’s no shortage of protein powders and meal replacement drinks on the market for people trying to dial in their nutrition, get fit, or lose weight. Technically, Shakeology is neither of those. You can learn all about Shakeology’s benefits and how Shakeology works here on the Beachbody Blog, but if it’s firsthand testimonials you’re looking for,…
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7 Things Fit People Do at Work

Working fitness into your free time is no easy feat, but staying active while on the clock can be next-level tough. For many people, when Monday rolls around, it can be a struggle to squeeze in a full workout in between work, traffic, errands, making dinner, and family time. Luckily, there are tons of small workday…
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10 Tips for Maintaining Weight Loss

Look at what you’ve accomplished: You’ve reached your weight-loss goal and you feel like you’re ready to take on the world. But now what? Not to crash your party, but research has shown that only about 20 percent of overweight individuals are successful at long-term weight loss. “Long term” is defined as losing at least 10…
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Easy Meal Prep for 21 Day Fix Meal Plan A

If the thought of preparing one meal, much less all your meals for the day — plus snacks! — makes you want to crawl under a table, you’re not alone. But we’ve got your back: We created this easy meal prep for the 21 Day Fix 1,200 – 1,499 calorie level (Plan A). Every meal,…
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Barre Blend Signature Shake

Super Trainer Elise Joan’s motivation for working out and eating healthy is driven by the desire to feel GOOD so she can be at her best for herself and others. Part of how she hits that goal is to make her delicious go-to Shakeology shake every morning – her signature shake includes all the good things:…
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Choosing the Right Nutrition Plan for You: 2B Mindset vs. Ultimate Portion Fix

Low carb, sugar-free, high protein, no dairy — it seems like everywhere you look there’s a fad diet that cuts out or limits everything that’s fun to eat. The problem with fad diets is that they aren’t sustainable over the long term. For lasting results, it’s vital to choose a nutrition plan so your approach…
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Amoila Takes 6 Weeks of THE WORK on the Road

Four times a year, Beachbody hosts Super Weekend: Thousands of Team Beachbody (TBB) Coaches attend team meetings in their local cities. Coaches come from every corner of the U.S., Canada, and the UK to learn about new products and programs and share best coaching practices. Super Trainer Amoila Cesar, a personal trainer for professional athletes…
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Amoila Cesar vs. Barre Blend

“I feel my butt burning and my face crying.” —Amoila Cesar If you think a barre workout isn’t tough, just ask Amoila, the transformational specialist for professional athletes and creator of 6 Weeks of THE WORK — Barre Blend is the real deal. Amoila joined fellow Super Trainer Elise Joan for a Barre Blend workout and…
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Huevos Rancheros Receta

Ingredientes 2 cdtas. de aceite de oliva 1 cebolla mediana, picada 1 lata (de 14.5 oz) de tomates picados en cubos 1 lata (de 4 oz) de chiles verdes picados en cubos ½ cdta. de chile en polvo ¼ cdta. de sal de mar (o sal del Himalaya) Spray antiadherente para cocinar 4 huevos grandes 4 tortillas de maíz (de 6 pulgadas), calientes 2 cdas. de…
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How to Tackle Game Day Snack Temptations

If you’re like me and you don’t follow football throughout the season, you can always find something to love about game day — whether it’s rooting for the underdog, enjoying the halftime show and commercials, or just having a good time with friends and family. As co-creator of the weight-loss program 2B Mindset, I want to help…
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Meet the Barre Blend Cast

One way to make sure you keep those New Year’s resolutions is to surround yourself with people who will support and encourage you. During the 60 days of shooting Barre Blend, that’s what Elise Joan and the cast did — they motivated, supported, and encouraged each other. Bonus? They had a ton of fun doing…
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Joel Freeman Does His Toughest LIIFT4 Workout

Be honest: When you were doing LIIFT4, sweating, struggling, and grinding it out, didn’t it bother you just a little bit to see Joel strolling around the mat, fresh as a daisy the whole time? Well, friends, his time has come: Joel Freeman, creator of LIIFT4 and 10 Rounds, put himself to the test, and BODlife…
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Pumpkin Spice Shakeology Eggnog With Rum

If you really want to spice up your next Pumpkin Spice Plant-Based Vegan Shakeology shake, here’s a suggestion: Add a splash of rum. (You’re welcome.) This Pumpkin Spice Shakeology Eggnog with rum (or bourbon, if you prefer) is a fun, festive option for celebrating the holidays with your loved ones. So, raise a glass and toast…
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Barre Blend: Behind the Scenes

Beachbody Super Trainer Elise Joan poured her heart and soul into Barre Blend. Her new program is a low-impact, total-body workout that’s the perfect fusion of ballet barre, Pilates, and cardio interval training, designed to help you burn fat and create a lean, toned physique. Barre Blend VIP Early Access is now available and Barre Blend officially launches…
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7 Tips to Stay on Track During the Holidays

No one wants to feel guilty while celebrating the holidays with their friends and loved ones. The key is integrating the habits you’ve already developed into your holiday lifestyle. “You don’t have to give up baking or bingeing holiday movies if those are your family’s festive traditions,” says Beachbody Super Trainer Jericho McMatthews, co-creator of…
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How to Lose Weight On a Budget

Here’s Pro tip #1 on how to lose weight on a budget: Don’t spend your paycheck on imported superfoods, a personal trainer, and spendy meals. Losing weight on a budget is completely doable, says Krista Maguire, R.D., C.S.S.D., and Beachbody nutrition manager. What’s more, eating healthfully on a regular basis doesn’t have to cost significantly…
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FIXATE Loaded Sweet Potato Skins

Autumn Calabrese loves sweet potatoes, and she and her brother Bobby are hooked on these amazing FIXATE Loaded Sweet Potato Skins! Loaded with lean chicken breast and spinach, they’re a fraction of the calories of regular potato skins, but you still get a little melty cheese, crispy bacon, and creamy sour cream. It’s all about moderation, and…
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Top 10 Health and Fitness Trends for 2020

Making health and fitness resolutions every year is as traditional as the holiday foods that derailed our diets in the first place. The key to keeping those healthy New Year’s resolutions and creating a lasting healthy lifestyle is finding a balanced routine you can stick with. While fads come and go, the experts at Beachbody…
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See the 6 Weeks of THE WORK Results

If you’re struggling to decide if you should do 6 Weeks of THE WORK with Amoila Cesar, check out these amazing before and after success stories. Amoila put them to WORK and the results speak for themselves. Check them out and then commit to THE WORK! 6 Weeks of THE WORK Before and Afters Bethany B.…
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How Much Sugar Is Hiding in Your Breakfast? More Than You Think

How much sugar are you eating at breakfast? It’s probably more than you think. With tons of sugary breakfast options like pancakes, waffles, doughnuts, and sugar-coated cereal, it’s clear that many Americans love to get the day started with a sweet treat. But even those who opt for healthier options may be getting far more…
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6 Tips to Avoid Weight Gain at Holiday Parties

I love the holidays! But if you’re trying to lose weight, all the sweet, carb-filled holiday treats can sometimes add stress to your celebrations. In this article, I’m going to share with you how to enjoy all the delights of the season while still staying true to your weight-loss goals. First, remember that there’s no…
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10 Healthy Ways to Enjoy Your Holiday Favorites

Beachbody Super Trainer Autumn Calabrese shares her tips for staying on track with your healthy eating for the holidays. “It’s not one meal that throws us off track. You can enjoy Thanksgiving dinner and be fine. It’s when you eat Thanksgiving dinner for a week or it’s when you start celebrating the season in September,”…
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Get Ready for THE WORK With 4 Weeks of THE PREP

Want to do THE WORK? Start with THE PREP. 4 Weeks of THE PREP is included FREE with every purchase of 6 Weeks of THE WORK (a $50 value!). 4 Weeks of THE PREP VIP Early Access begins January 3, 2020 and goes through April 20, 2020. 4 Weeks of THE PREP and 6 Weeks…
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The Power of Online Groups

There’s undeniable satisfaction in being self-sufficient — to be able to say, “I did this on my own!” But then there are those times when you’re facing an obstacle and think, “I can’t do this alone.” That’s when support from other people can help you get over that hump and keep you moving forward. Think:…
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Where Does Fat Go When You Lose Weight?

“What’s the best diet for weight loss?” “How do I lose fat, not muscle?” “What is water weight?” With more than two in three adults in the U.S. overweight or obese — and about 50 percent of those folks actively trying to lose weight — it’s more important than ever to make sure you’re getting the most accurate information about weight…
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Meet Ilana Muhlstein, R.D. Nutritionist: Co-Creator of the 2B Mindset

Registered dietitian and nutrition expert, Ilana Muhlstein, is the co-creator of Beachbody’s new nutrition program, 2B Mindset, which helps you lose weight without exercising, counting calories, or feeling deprived. Ilana shares how she struggled with being overweight and lost more than 100 pounds applying the nutrition principles and weight-loss strategies that comprise the 2B Mindset: Ilana…
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7 Things Fit People Do at Work

Working fitness into your free time is no easy feat, but staying active while on the clock can be next-level tough. For many people, when Monday rolls around, it can be a struggle to squeeze in a full workout in between work, traffic, errands, making dinner, and family time. Luckily, there are tons of small workday…
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7 Tips to Recover From Your Holiday Binge

Beachbody nutrition expert Ilana Muhlstein, M.S., R.D.N., shares her tips for bouncing back after enjoying your favorite festive treats. It’s hard not to overdo it this time of year, especially when every holiday gathering revolves around food and those party leftovers turn a one-day celebration into a weekend-long blowout. Just accept that it happens, says…
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