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Category: BeachBody

 

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20 Ideas to Create a Self-Care Routine

Establishing a daily self-care routine is one of the best gifts you can give yourself. Self-care isn’t frivolous, and it includes any activity we do to care for our physical, emotional, spiritual, and/or psychological health. “Have you heard the phrase, ‘you can’t pour from an empty cup’?” asks Annalisa Smithson, MA, MEd, a counselor based in Pennsylvania.…
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5 Compelling Reasons to Clean Up Your Diet

We all know it’s important to make time to exercise and move your body regularly. But no matter how many steps you log in a day, or how many workouts you crush in a week, you can’t overlook nutrition. Healthy eating is a critical part of being able to nourish your body and reach your…
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See the Beachbody Challenge 2020 Winners!

If you need some inspiration to start (or continue!) your fitness journey, take a look at two people who achieved incredible results using Beachbody fitness and nutrition programs. Kendrah Paul and Wade Jackson won $100,000 each and the title of “Grand Prize Champion” in the Beachbody Challenge contest! Cash money and titles aside, Kendrah and…
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6 Simple Tips to Build Lean Muscle

“I want to know how to build lean muscle without getting too big.” If you’ve ever said this to a trainer and noticed them cringe, there are a couple of reasons. First of all, getting “too big” doesn’t just happen after a few trips to the gym. It requires adherence to a very specific training
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#mbfa: How to Do the Hollow Straddle Reach

Does muscle burn fat? It sure does — and that’s why resistance training is key when you’re trying to lose weight. Our new #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced workout programs will help you build muscle, burn fat, and get next-level results. Created by Super Trainer Megan Davies, these two three-week programs mix strength training and…
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#mbf Muscle Burns Fat: Official Preview

Join Super Trainer Megan Davies as she helps you get leaner, stronger, and healthier in 3 weeks, as you ignite your metabolism to incinerate fat. Once you crush #mbf, you can level-up and take on the challenge of an additional 3-week program with #mbfa Muscle Burns Fat Advanced for a total-body transformation. You’ll only need…
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#mbf Muscle Burns Fat: Official Preview

Join Super Trainer Megan Davies as she helps you get leaner, stronger, and healthier in 3 weeks, as you ignite your metabolism to incinerate fat. Once you crush #mbf, you can level-up and take on the challenge of an additional 3-week program with #mbfa Muscle Burns Fat Advanced for a total-body transformation. You’ll only need…
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2B Mindset y Ultimate Portion Fix: Dos Opciones Estupendas de Planes Nutricionales

Bajo en carbohidratos, sin azúcar, alto en proteína, sin lácteos… Miremos donde miremos, parece haber una dieta de moda que restringe o limita lo que más nos gusta comer. El problema con esas dietas es que no son sostenibles a largo plazo. Para obtener resultados duraderos, es fundamental elegir un plan nutricional que nos ayude…
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7 Top Benefits of Strength Training

While all forms of exercise can add value to your health, strength training definitely packs a ton of amazing benefits. From improved strength and flexibility to better bone health and controlled body fat, strength training (like lunges, squats, push-ups, and arm curls) will make you look and feel your absolute best. “My personal favorite strength exercises are deadlifts…
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Presentamos 30 Day Breakaway

Presentamos 30 Day Breakaway, de la superentrenadora y atleta Idalis Velazquez. Por primera vez en su historia, Beachbody te trae un programa de fitness para que entrenes al aire libre. 30 Day Breakaway es tu oportunidad para retomar lo esencial, romper con la vieja rutina de siempre y hacer lo que tu cuerpo nació para…
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Introducing the Nutrition+ Membership

Get your first 30 days of Nutrition+ RISK-FREE when you purchase a Nutrition+ Membership OR if you purchase select Challenge or Completion Packs. Check out FAQ 4400 for more information. Whether you want to live a healthier life or get better results from your fitness program, it’s important to be mindful of what you eat.…
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19 Choses que Vous Ignorez sur Megan Davies

Vous connaissez Megan Davies, c’est la Super Trainer qui a créé les programmes #mbf Muscle Burns Fat et #mbfa Muscle Burns Fat Advanced, pour Beachbody On Demand. C’est également une ancienne danseuse, gymnaste et athlète qui possède une salle de sport avec sa famille en Floride. Mais connaissez-vous vraiment Megan Davies? Découvrez son plaisir coupable, ce qui la met…
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Habitudes Saines Pour une Perte de Poids Durable

Un certain nombre de personnes connaissent le secret pour perdre du poids et ne pas en reprendre. (Indice: Vous ne les verrez pas dans la prochaine saison de Le Grand Perdant). Pour perdre du poids durablement, il faut savoir ce qui fonctionne bien dans votre vie et en faire une habitude. Alors, qui pourrait mieux…
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Beginner’s Guide to Adaptogens

Feeling stressed? Wondering if adaptogens can help? You’ve come to the right place! What Are Adaptogens? Adaptogens are a group of herbs, roots, and mushrooms that have been used in traditional practices for centuries to help the body adapt to the effects of stress. Adaptogens are plants that have traditionally grown in very harsh, stressful…
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Ahora Disponible: Bevvy de Beachbody

Incluso cuando llevas una buena dieta (comes alimentos nutritivos, cocinas platos saludables y preparas tus comidas con anticipación), puedes tener antojos fuertes de comida chatarra que arruinan tu progreso. La buena noticia es que estás a punto de tener una herramienta nueva y potente que te ayudará a controlar esos antojos: Bevvy de Beachbody, nuestra…
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Collagen Boost Is Coming to the U.K.

First things first: You’re beautiful just as you are. Period. But even living your best life can take a toll on your skin. Which is why you deserve a boost — specifically, Beachbody Collagen Boost, coming to the U.K. on August 4! Our collagen supplement is a European-designed collagen powder made with optimized, bioactive collagen peptides…
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Chocolate Zucchini Bread Shakeology

Hidden inside this delectable chocolate smoothie an entire cup of zucchini. (What?!) Yes, a full cup of zucchini — trust us, you can’t taste it — and banana, almond butter, cinnamon, and Chocolate Whey (or Plant-Based Vegan) Shakeology. All those yummy flavors add up to a shake that tastes just like zucchini bread. With chocolate. (You’re…
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The Benefits of a Jump Rope Workout

If you haven’t jumped rope since P.E. class in grade school, it might be time to give this exercise another try. And if you think you’ve long forgotten how to jump rope, no worries. It’s easy to master at any age — and jumping rope is an exercise that just about anyone can do with very little…
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Cucumber Lemon Vanilla Shakeology

This Shakeology recipe is perfect whenever you’re craving a shake that’s bursting with bright flavors. To celebrate her latest Beachbody programs — #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced — Super Trainer Megan Davies shared one of her favorite smoothie recipes: Cucumber Lemon Vanilla Shakeology. Mild cucumber blends with bright, zingy lemon juice…
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