Lоndоn-Bеrkѕhіrе
dr.kotb@drkotb.online

Author: Dr. kotb Team

Finally knowing love at 48

Finally knowing love at 48 “Omg that’s so cheesy!”…. Learning how to let LOVE in. What we learn as a kid we typically model as an adult. Growing up, my dad never said “I love you” to me. I believed that he did but he never said it. My dad was not one to show…
Read more

The Genius of Your Genes with Donna Gates

The Genius of Your Genes with Donna Gates Donna Gates, M.Ed., ABAAHP, is 73 years old and looks 40! She is truly aging in reverse. I met her because she was interviewing me for HER online summit (which I will share in the show notes so you can access it) and I quickly connected with…
Read more

Backcountry Winter Clearance Sale 2020: Patagonia, The North Face, and More

Right now, score up to 50% off on skiing and hiking essentials and more, from brands like Patagonia and The North Face at the Backcountry winter clearance sale.

When to See a Doctor About That Persistent Cough

Hacking up a lung all the time isn’t normal. Here’s when you should see a doctor if you have a persistent cough.

Is That Pimple on Your Eyelid a Stye & How to Treat It

You might be wondering if what looks like a pimple on your eyelid is actually a stye. Here, doctors weigh in.

Green Poop: 7 Things That Can Cause This Bizarre Issue

Green poop can be a sign that you’re dealing with something that needs treating, so here’s what you need to know about what causes green poop.

My simple skincare routine (practice) for combo skin: ft. Susan Yara reacts to this!

🌴Check out Susan (Mixed Makeup) reacting to my skincare routine here https://youtu.be/q1jHTqFqaDQ 🌴 Subscribe and Join the #PalmPalmFam → http://bit.ly/subscribetoliah ——————————- » C O N N E C T « KraveBeauty → https://kravebeauty.com Instagram → http://www.instagram.com/liahyoo Twitter → http://twitter.com/aboutliahyoo Email → hey@liahyoo.com ——————————- » P R O D U C T S « PM Farmacy…
Read more

Dermatologist Tips: TOPICAL VITAMIN C & WHY YOU NEED IT!

Dermatologist Tips! Why Using Vitamin C in Your Skincare Routine is a Must! SHOP YOUR FAVORITE MEDICAL GRADE SKINCARE AND BEAUTY PRODUCTS ON MY WEBSITE! COUPON CODE BriannaSkin15 for 15% off! https://www.premierlook.com/ I’m also on INSTAGRAM! @BriannaStanko https://www.instagram.com/briannastanko/?hl=en Here are some of my absolute favorite, tried & true Vitamin C products- Osmosis Catalyst AC-11 (remember…
Read more

26 Pictures That Show Just How Serious The Coronavirus Is In China

Everything, and I mean everything, is being sanitized. View Entire Post ›

The Genius of Your Genes wth Donna Gates

Donna Gates, M.Ed., ABAAHP, is 73 years old and looks 40! She is truly aging in reverse. I met her because she was interviewing me for HER online summit (which I will share in the show notes so you can access it) and I quickly connected with her, loved my conversation and wanted to learn…
Read more

How to break a weight loss plateau – jillian michaels

Learn exactly hot to identify a weight loss plateau and the actions you need to take to break it! Get 7 Day FREE TRIAL to My Fitness and Nutrition App here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! jillian michaels, weight loss, nutrition,…
Read more

6 Delicious Energy Ball Recipes

Prep your food processors, people. It’s time to play ball with these healthy snacking recipes. We all need an infusion of energy at some point during the day, whether it’s midmorning, that dreaded afternoon slump or after a punishing workout. Coffee is one solution; a fistful of M&M’s is another. (Though we don’t recommend that option!) For something more nutritious that has a little staying power, grab for your balls. Energy balls are…
Read more

Are the Influencers You Follow Legit?

Here’s how to make an informed decision about whose lead — and feed — to follow. Google “fitness influencer” and you’ll instantly bring up more than 76 million results. Mind-boggling. There are literally hundreds of thousands of supposed fitness experts vying for attention online and on social media, and pretty much all it takes to become an influencer is…
Read more

Campaign: Ketodiet Collagen 2 + 1 FOR FREE!

Have you just shed some extra kilos or started to fight them? Get an ideal reward for your efforts. Give love to your body. Give your body the best care! The power of the sea collagen, rejuvenating hyaluronic acid and added vitamin C – a unique formula that will return the elasticity and strength to…
Read more

Transforming Mi Mama into me! (Skin, Curls & Makeup)

OMG! I finally transformed my mom into me! Ps: check out this Chofan recipe by Chef Zee: https://youtu.be/5qklnSnX3Os ☟PREVIOUS VIDEOS☟ Covering Grey’s Naturally at home! ⇢ https://youtu.be/_49D_QDHCUk Quickly RECOVER from a Cold/Flu ⇢ https://youtu.be/GYSs9zi6eFk — PRODUCTS USED — S K I N • C A R E Derma e anti-anti-aging scrub ⇢ https://go.magik.ly/ml/u7s3/ Jane Iredale…
Read more

Kronos Blade GENESIS vs Kospet PRIME (aka AllCall AWATCH GT) Part 1: The Basic Comparison

What do you want to see in Part 2 that wasn’t covered in Part 1 Battery testing? Phone calls? Dunking underwater until they die? Run them over with a car? What? Let me know in the comments and I’ll see what I can do (within reason). PS. I know there’s some errors in this one,…
Read more

3-Ingredient Peanut Butter Rice Krispies

This 3-ingredient, four-step recipe is something you can whip up in minutes when your sweet tooth calls. The best part about this recipe? You most likely keep these ingredients in your kitchen at all times, so they’re east to make in a pinch for a treat that won’t totally derail your healthy diet. Heat honey…
Read more

14-Calorie Mint Chocolate Meringues

A 14-calorie cookie… you’d think we were joking! But, these 14-Calorie Mint Chocolate Meringues mean business. Business satisfying your chocolate cookie cravings, that is. This recipe takes fluffy, light egg whites, and mixes them with cream of tartar and cocoa for the food twist of the century. Naturally sweet from stevia and eliciting a light…
Read more

Spicy Buffalo Deviled Eggs

Buffalo wings and deviled eggs come together to create this unique appetizer. Our Spicy Buffalo Deviled Eggs recipe is perfect for all your party snack needs. They’re delicious, easy to make and only require a few ingredients. Your two favorite appetizers combine to make this spicy poppable treat that is full of flavor. Best of…
Read more

From Aqua Eye Shadow to Glitter Hair: Here Are 25 of Sophie Turner’s Best Beauty Looks

Sophie Turner has been on our TV screens since she started her eight-season run in the megahit show Game of Thrones when she was just 14 years old. Since then, she’s been to her fair share of red carpet events and worked with the best makeup artists in the business, resulting in some incredible beauty…
Read more

14 Popular Cosmetic Bags That’ll Keep Your Products More Organized Than Ever

Every time I travel, I already know half my suitcase will be dedicated to cosmetics. From face creams to hair products and then all my makeup, there are so many necessities I just can’t leave behind. I learned the hard way to not make the mistake of stuffing my products into plastic bags that might…
Read more

From Frohawks to Braided Buns, Let These Natural-Hair Updos Inspire Your Next Hairstyle

I’ve said it before and I’ll say it again: the beauty of natural hair lies in its versatility and the fact that a lot of naturals can achieve just about any style they desire. For example, I love a big hair moment just as much as the next person, but there are still times –…
Read more

Florence Pugh’s Red Carpet Beauty Moments Are Just Too Good For Us Not to Talk About

Florence Pugh has left her mark in the acting world, but she’s also been a huge source of beauty inspiration ever since hitting the big screen. The British actress, who recently took on the role of Amy March in Greta Gerwig’s Little Women, is just as exciting, daring, and engaging off screen. Recently, Pugh has…
Read more

Dark Spots? Dullness? These Top-Rated Vitamin C Serums Sold at Sephora Can Help

If you’ve ever searched Sephora for something to get rid of hyperpigmentation, scarring, or dullness on your face, it’s pretty likely your results included at least one product with vitamin C. Of course, the ingredient has long been praised for helping us not get sick when we drink it, but it also helps complexions stay…
Read more

I’m an Expert Beauty Shopper, and These Are the 15 Best Items I’ve Ever Bought on Amazon

As a shopping editor, my sole job is to hunt for the best products customers should know about when it comes to beauty. I take that job very seriously since we’re literally using these items on our bodies. That’s why I love trying new things from Amazon, because they often come with hundreds of customer…
Read more

Is IT Cosmetics’ New Night Cream Really as Good as It Sounds? I Put It to the Test

It Cosmetics launched its first Confidence in a Cream Hydrating Moisturizer ($49) to exceedingly positive reviews – a covetable 4.6-star average out of five among 3000-plus reviews on ulta.com. Now, the release of a follow-up cream makes for a skincare one-two punch. The new product, touted as a skin-transforming “pillow cream” moisturizer, is called Confidence…
Read more

20 Products From Black-Owned Makeup Brands That Deserve a Spot on Everyone’s List

It’s 2020 – long (so long) past the time where there are only light, medium, and dark foundation colors that are supposed to match the complexions of billions of people. And while we’ve made remarkable strides in recent years with more-inclusive shade ranges, there’s always room for improvement and pioneers who are leading the way.…
Read more

What Bob? Say Hello to Ashley Benson’s New Waist-Length Hair

Ashley Benson has bid a temporary goodbye to her bob haircut (which she affectionately named “bobson”), going for superlong, sleek brunette hair extensions instead. And damn, she looked gorgeous with a capital G. The former Pretty Little Liars actor stepped out on Wednesday for the Michael Kors Fall 2020 runway show at New York Fashion…
Read more

Lady Gaga Just Posted a Makeup-Free Selfie Where She Also Debuted New Pink Hair

View this post on Instagram A post shared by Lady Gaga (@ladygaga) on Feb 12, 2020 at 9:10pm PST When Lady Gaga posts a selfie this good, we must stop in our tracks to admire it. On Thursday morning, we woke up to a new selfie posted on Gaga’s Instagram feed, featuring no makeup, bleached…
Read more

Katy Perry Is a “Peachy Keen Jelly Bean” With a Peach Wig and Matching Pantsuit

Katy Perry is known for changing up her hair color regularly and magically pulling every single look off. From rocking bubblegum pink hair to a blond pixie cut, Perry’s a beauty chameleon, there’s no doubt about it. And last night, she appeared on Jimmy Kimmel Live to promote the third season of American Idol, debuting…
Read more

Telling Someone With Anxiety Not to Overthink Things Isn’t Helpful, and It Needs to Stop

As someone who has struggled with mental illness for most of my adult life, I’ve gotten a great deal of unsolicited advice. I’ve been told that I can choose to be happy and that I should “just relax” more times than I can count, and though I realize people aren’t trying to be insensitive, these…
Read more

After Years of Doing Only One Type of Exercise, Mixing Things Up Transformed My Body

Throughout the course of my fitness journey, I’ve been through a lot of phases. I was never particularly athletic and didn’t play any sports in high school, so at 16, I signed up for my first gym membership to stay active. At the time, I was under the impression that lifting weights would make me…
Read more

New Trader Joe’s Risoni Rice Alternative Has More Than 3 Times the Protein of Brown Rice

You know how I love new Trader Joe’s products! While pushing my cart through the aisles, when considering the shelves next to the grains and beans, my eyes locked on this new gem – Trader Joe’s Organic Chickpea and Red Lentil Risoni. It’s a rice alternative made with organic chickpea flour and organic red lentil…
Read more

I’m a Yoga Instructor, and These Are the 4 Stretches I Always Do After Deadlifting

I love the feel of a barbell between my hands. And thanks to my CrossFit coaches and community of kick-butt, strong-ass ladies, I’m totally inspired to add extra plates to my bar and lift heavy. I always feel confident and unstoppable after deadlifting, but I know if I don’t stretch afterward, my lower back, glutes,…
Read more

16 Leggings That Will Actually Stay Put, No Matter How You Like to Move

If leggings aren’t high-waisted, we probably aren’t buying them. The style is so perfect because it holds you in, doesn’t ride down and expose anything, and also looks great with just a sports bra or crop top. Plus, we find high-waisted leggings to be the most comfortable styles. Since there’s always room in your closet…
Read more

When You Find Cute Workout Clothes That Start at $5, You’re Required to Shop

Finding cute, affordable workout clothes is harder than it looks, but we’re not afraid to scour the internet and find you the best deals. That’s why we’re kind of obsessing over Boohoo‘s athleisure selection. Their styles are so cute and will make you feel like you can take on any workout in style. Plus, they’re…
Read more

If You Need a Little Boost of Confidence, These Letter-Board Quotes Are Today’s Inspiration

If you haven’t heard of Celina Rosso, it’s time you followed her on Instagram ASAP. She’s a coach who teaches women how to feel confident in their bodies and free in how they live. Her Instagram account is a breath of fresh air when it comes to anti-diet concepts, body positivity, and self-love. Her letter-board…
Read more

A Trainer Explains Why You Don’t Have to Walk at an Incline to Burn Fat (Whew!)

If you’re looking to burn fat, there’s no need to lace up your walking shoes and head out into the elements. The treadmill can be just as effective of a workout, though you’ll need to know how to adjust the incline and speed to get the most from the time you put in. “The more…
Read more

Over 10,000 Amazon Customers Love These $23 Workout Leggings – and They Have Pockets

Everything is always better with pockets, right? That’s why I’ve been eager to get my hands on a pair of workout leggings with a pocket for my phone. It’s not easy finding the right pair, though. I wanted to make sure they’re comfy, sturdy, and actually hold stuff. On a recent shop venture on Amazon…
Read more

If You’re Trying to Lose Weight, the 800 Gram Challenge Could Be the Simple Solution

I first heard about the 800 Gram Challenge from my CrossFit coach. She was posting pics on her Instagram page of all the fruits and veggies she was eating, using the #800gChallenge hashtag. Since I’m plant-based and also do CrossFit, I was intrigued. I’m all for anything that encourages people to eat fruits and veggies,…
Read more

Tennis Fans Will Be Obsessed With the Upcoming Naomi Osaka Netflix Documentary

Naomi Osaka is taking her topspin to television! On Feb. 12, it was announced that a documentary series about the 22-year-old Grand Slam champion will soon be coming to Netflix. According to a press release, the documentary “gives audiences a deep window into the life of a global tennis star” with “unprecedented access” to her…
Read more

Michelle Lost 70 Pounds, Gained Muscle, and Transformed Her Body With Diet and CrossFit

Michelle Liotta, age 33, was active when she was younger but always heavier. After college and the sudden passing of her father, she started drinking more, eating a lot to cope, and reached 198 pounds. In 2014, she started CrossFit, but it wasn’t until she got some shocking medical test results a year later that…
Read more

I Did a 7-Minute Cirque du Soleil Abs Challenge, and My Core Was Shaking Like Never Before

I’ll admit it: I did not know what I was getting myself into when I hit play on this Cirque du Soleil “Extreme Abs Workout.” Wait, I hear you saying; Cirque du Soleil? Yep, the workout was actually created by Cirque performers and NASM-certified personal trainers Elizabeth and Guilhem Cauchois. According to the YouTube description,…
Read more

The Best Fitness Trackers

A wearable fitness tracker can help you monitor your steps, strides, sleep, and more. Since 2015, we’ve spent more than two total months running, walking, swimming, cycling, sleeping, and, in short, living with 23 fitness trackers day and night to assess their accuracy, ease of use, and comfort. Although no tracker perfectly recorded every metric…
Read more

Are Silk Pillowcases Really Better for Your Skin?

As the cult of skincare grows and more people religiously slather themselves with serums and lotions before bed, beauty obsessives are embracing silk pillowcases. Although sleeping on silk isn’t anything new (silk head wraps have long served to protect labor-intensive hairstyles), skincare enthusiasts have latched onto silk pillowcases as a supposed way to prevent wrinkles…
Read more

FREE Republic Of Tea Premium Tea Bag Samples [Verified Received By Mail]

Looking for a natural boost of caffeine that doesn’t make you jitter like a coffee addict? Request a catalog from Republic of Tea and you’ll be likely get a tea bag with the catalog! Hurry! How to get free tea bag: Visit the companies website by clicking “Get This Offer (External Website)” On the right…
Read more

Privacy Policy