Arm Series with Liv McIlkenny | Good Moves | Well+Good
Liv McIlkenny takes us through a 7 minute arm series that is quick and effective. Grab some weights – or cans of soup – and get ready to work!
Looking to level up your arm workout? Take a quick break, a sip of water, and play the video one more time through! #armseries #armworkout #wellandgood
Want more workouts? Try these:
10 minute plank series: https://www.youtube.com/watch?v=AoWf_Ny8T9M
10 minute core workout with weight: https://www.youtube.com/watch?v=yccFOv4TIMo
10 minute standing core barre workout: https://www.youtube.com/watch?v=J4iLXMXdjNY
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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